resistance band workbook illustrated step by step guide to stretching strengthening and rehabilitative techniques

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Resistance Band Workbook

Author : Karl Knopf
ISBN : 9781612432106
Genre : Health & Fitness
File Size : 73. 18 MB
Format : PDF, ePub
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Foam Roller Workbook

Author : Karl Knopf
ISBN : 9781569759561
Genre : Health & Fitness
File Size : 44. 60 MB
Format : PDF, Kindle
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Home Arm Workouts For Women One Minute Moves To Help You Get Sculpted Sleeker Faster

Author : Amber O'Connor
ISBN : 9781312481725
Genre : Health & Fitness
File Size : 48. 97 MB
Format : PDF, Docs
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Finally Go Sleeveless With Shapely, Toned and More Sculpted Arms....No Gym Required! Let’s face it, going to a gym can be a bit laborious. It can be costly and if you’re a busy mother, finding the time to get to one can be difficult. However with a few simple props and hand weights, you can achieve a more toned and limber torso in the comfort of your own home. ‘Home Arm Workouts for Women’ is a clear and concise resource for women who want to get back into shape, but are short on time, money and kit. It contains a selection of effective moves designed to fit into short daily routines. They involve little or no equipment and can be easily incorporated into even the most hectic days. With step-by-step instructions and lots of illustrations, you won’t find any gimmicks or shortcuts, just easy to follow exercises to help tone, firm and sculpt your upper body trouble zones. PLUS: Special bonuses to all readers. More details inside!

Therapy Ball Workbook

Author : Karl Knopf
ISBN : 9781612432991
Genre : Health & Fitness
File Size : 31. 42 MB
Format : PDF, ePub
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ROLL AWAY ACHES & PAINS Therapy balls may be small, but when used properly—they are powerful. With 70 highly effective, self-massage movements, this book shows you how to maximize the healing potential of therapy balls to: •Release tension •Alleviate pain •Rehabilitate injuries •Improve core strength •Increase flexibility Therapy Ball Workbook’s clearly explained exercises are paired with step-by-step photos that will help you reduce pain, enhance range of motion, and induce relaxation. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.

Medical And Health Care Books And Serials In Print 1993

Author : Bowker Editorial Staff
ISBN : 0835233375
Genre :
File Size : 80. 6 MB
Format : PDF, ePub, Docs
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Index To Media And Materials For The Mentally Retarded Specific Learning Disabled Emotionally Disturbed

Author :
ISBN : OSU:32435075298968
Genre : Children with disabilities
File Size : 75. 2 MB
Format : PDF, Kindle
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