rest and sleep

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The Power Of Rest

Author : Matthew Edlund
ISBN : 0061989959
Genre : Health & Fitness
File Size : 64. 92 MB
Format : PDF, ePub, Docs
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This groundbreaking book takes a fresh look at the role that rest plays in the quality of your life, offering a proven program to enhance your health, help you look younger, and feel restored. The Power of Rest provides a low-cost, low-risk answer to some pressing health concerns, and is an important adjunct for those already investing time, energy, and money in their health. Readers interested in a new plan to help with sleep disruptions, fatigue, lack of zest, weight loss, or diabetes will find many helpful suggestions in The Power of Rest.

Tabbner S Nursing Care

Author : Rita Funnell
ISBN : 9780729538572
Genre : Medical
File Size : 53. 34 MB
Format : PDF, Kindle
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"Tabbner's Nursing Care: Theory and Practice is the only Australian and New Zealand textbook written specifically for the enrolled nurse student. The new 5th edition of this best-selling text has been fully revised and updated throughout to reflect the content of the new National Curriculum. Unit 1 The evolution of nursing Unit 2 The health care environment Unit 3 Cultural diversity and nursing practice Unit 4 Promoting psychosocial health in nursing practice Unit 5 Nursing individuals throughout the lifespan Unit 6 The nursing process Unit 7 Assessing health Unit 8 Important component of nursing care Unit 9 Health promotion and nursing care of the individual Appendices."--Provided by publisher.

Nursing Assistant A Nursing Process Approach Basics

Author : Barbara Hegner
ISBN : 9781428317468
Genre : Medical
File Size : 84. 62 MB
Format : PDF
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Learn to become a certified nursing assistant qualified for the acute care, home care, and long-term care settings with the leading textbook in nursing assistant education. This basics edition of NURSING ASSISTANT: A NURSING PROCESS APPROACH is your competency-based resource, with over 100 procedures presented in an easy to read, step-by-step format with over 1,000 photos and drawings to illustrate key skills. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.


Author : Keri Wyatt Kent
ISBN : 9780310563778
Genre : Religion
File Size : 66. 95 MB
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Keri Wyatt Kent invites readers to rediscover the ancient practice of Sabbath in this practical and accessible book. Kent’s experiences as a retreat leader and a journalist collide as she offers true, interview-based stories along with scripturally based advice and guidance on how to live in a rhythm of work and rest she calls “Sabbath simplicity.” Based on what Jesus taught about Sabbath and how he practiced it, Kent explores six aspects of Sabbath as Christian spiritual practice: resting, reconnecting, revising, pausing, playing, and praying. These are the antidote to our restlessness, isolation, and our hurried lives, workaholism, and self-absorption. Living a nonlegalistic, sanely paced, God-focused life leads us to freedom and grace, joy and connection. A group study guide is included, making this book an excellent choice for small groups.

Improving Sleep A Guide To A Good Night S Rest

Author :
ISBN : 9781935555186
Genre : Sleep
File Size : 51. 30 MB
Format : PDF, Kindle
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Sleep Deprivation Countermeasures For Motorist Safety

Author : Jane C. Stutts
ISBN : 0309068681
Genre : Automobile drivers
File Size : 21. 12 MB
Format : PDF, Kindle
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Sleep Loss And Obesity

Author : Priyattam Shiromani
ISBN : 9781461434924
Genre : Medical
File Size : 24. 59 MB
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Sleep Loss and Obesity: Intersecting Epidemics represents a major contribution to the field of sleep medicine. It is a comprehensive review of the neurobiology of sleep, circadian timing and obesity, the deleterious effects of sleep loss and obesity on health, and the worrisome associated social and medical costs in a range of patient populations and overall to society. The number of individuals who are obese has reached alarming levels. As a result, the incidence of Type 2 diabetes, cardiovascular disorders, heart disease, and kidney failure have also increased. The surgeon general estimates that the total annual cost of obesity in the US is about $117 billion. This cost is expected to escalate significantly because the number of overweight and obese children is increasing rapidly. Indeed, the new generation is expected to have a shorter life-span then their parents. In addition, sleep loss is emerging as an important contributing factor to obesity. People who sleep less or are sleep deprived tend to eat more, especially carbohydrates, and have a higher body mass index. Increased weight restricts the upper airway, causing obstructive sleep apnea and further sleep loss. In the end there is a vicious cycle of weight gain and sleep loss. In the past few years there has been a tremendous growth in our understanding of brain mechanisms controlling energy metabolism. Interestingly the neurons regulating waking also regulate feeding. There is also a mechanism that regulates the timing of feeding and sleep. In shift-workers this system is likely to be disturbed, and this has an adverse impact on both feeding and sleep. Sleep Loss and Obesity: Intersecting Epidemics is the first title to clearly examine how obesity and sleep loss are interacting epidemics. This fascinating title makes the link between energy metabolism, sleep and circadian timing; identifies poor sleep as a risk-factor for obesity in children and adults and offers treatment strategies for obstructive sleep apnea and obesity. This book will be a vital source of information for all physicians interested in sleep disorders and obesity. It will also be of value to neuroscientists, health system administrators, and policy makers.

Foundations Of Nursing Practice E Book

Author : Chris Brooker
ISBN : 9780723435341
Genre : Medical
File Size : 64. 55 MB
Format : PDF, ePub
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This title is directed primarily towards health care professionals outside of the United States. It is written specifically to meet the needs of nursing students undertaking the common foundation programme. It aims to explain how and why sensitive, holistic and evidence-based nursing care is carried out. Therefore it is relevant to students who will enter all branches of nursing and includes material that is both common to all and specific to each branch. The book aims to provide all students on foundation nursing and health care programmes with material of sufficient depth/breadth to achieve the NMC outcomes required for entry into the branch programmes. There is an emphasis not only on the theory that underpins nursing practice in the common foundation programme but also on nursing skills which form an increasingly emphasized part of the programme. The chapters have been reviewed by experts from each branch and also clinical skills to ensure the content reflects each branch accurately and appropriately. Emphasis on clinical skills & lifelong learning Realistic scenarios reinforce the need for patient/client-centred care with a holistic approach Activity boxes for all branches and age groups in each chapter ensure relevance to nurses in diverse settings An integrated approach to health promotion with activity boxes emphasises that health maintenance and promotion are central to contemporary nursing practice Reflection, critical thinking and research/appraisal skills are encouraged with a problem centred approach that will help to develop the skills needed to provide sensitive and effective, high quality care and to integrate theory with practice The emphasis on nursing/clinical skills underlines the importance of core skills - an integral part of the patient/client experience Cultural diversity is a core theme throughout The importance of evidence-based practice is highlighted and the text helps readers are assisted to acquire the skills to provide evidence-based care A wide range of general and branch-specific interactive boxes help to develop an understanding of some issues in other branches as well as the core issues that affect all nurses. Self- test questions and answers provide an opportunity for readers to take responsibility for and check their learning. Valuable learning tools are included: glossary of key terms, useful websites and references

When Sleep Brings No Rest

Author : Michael Wild
ISBN : 9780557508402
Genre :
File Size : 40. 40 MB
Format : PDF
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Do Fish Sleep

Author : Judith S Weis
ISBN : 9780813551098
Genre : Nature
File Size : 78. 42 MB
Format : PDF
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From the fifty-one-foot whale shark Rhincodon typus to a less-than-one-half-inch fish in the minnow family--the tiny Paedocypris progenetica--fish certainly carry a lot of weight . . . or do they? A fish's heft in water may vary, but these diverse aquatic animals certainly carry a lot of weight in our ecosystems and environment. From freshwater to ocean habitats, Judith S. Weis offers a fascinating look at these deceptively simple creatures. Fishes may appear to live a dull existence, but appearances change once we understand more about how they survive. These wonders actually possess attributes that would make us superpowers--they can change color, sex, produce light and electricity, regenerate injured fins, prevent themselves from sinking, and some can even walk on land. Do Fish Sleep? is organized in an easy-to-read and accessible question-and-answer format, filled with more than 55 photographs and over 100 interesting facts from fish biology basics to the importance of preserving and restoring fish diversity and healthy populations. A captivating read for fish enthusiasts of all ages--naturalists, environmentalists, aquarists, scuba divers, and students--this is also the perfect primer for those just about to get their feet wet. Dive in!

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