rewire your brain think your way to a better life

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Rewire Your Brain

Author : John B. Arden
ISBN : 0470569840
Genre : Self-Help
File Size : 73. 12 MB
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How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be “hardwired” to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep. Reveals how cutting-edge developments in neuroscience, and evidence-based practices can be used to improve your everyday life Other titles by Dr. Arden include: Brain-Based Therapy-Adult, Brain-Based Therapy-Child, Improving Your Memory For Dummies and Heal Your Anxiety Workbook Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and Director of Training in Mental Health for Kaiser Permanente for the Northern California Region Explaining exciting new developments in neuroscience and their applications to daily living, Rewire Your Brain will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.

Aarp Rewire Your Brain

Author : John B. Arden
ISBN : 9781118442258
Genre : Self-Help
File Size : 78. 91 MB
Format : PDF, ePub, Docs
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AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. AARP Rewire Your Brain shows you how to rewire your brain to improve virtually every aspect of your life using the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices. Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be “hardwired” to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep. Reveals how cutting-edge developments in neuroscience, and evidence-based practices can be used to improve your everyday life Other titles by Dr. Arden include: Brain-Based Therapy-Adult, Brain-Based Therapy-Child, Improving Your Memory For Dummies and Heal Your Anxiety Workbook Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and Director of Training in Mental Health for Kaiser Permanente for the Northern California Region Explaining exciting new developments in neuroscience and their applications to daily living, Rewire Your Brain will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.

Rewrite Your Story Rewire Your Brain

Author : Linda Miles
ISBN : 9781524503475
Genre : Health & Fitness
File Size : 81. 36 MB
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In the fast-paced world which we live in, its easy for the little things to get trampled by the big things. The little things, as we tend to call them, however, are actually the big things. Peace, positivity, joy, and gratitudethese things are so often underrated and neglected, things that can seem ephemeral or belonging to other people, yet these exact things are the essence of life.

Your Faithful Brain Designed For So Much More

Author : Dr. Leonard Matheson
ISBN : 9781490858593
Genre : Religion
File Size : 26. 25 MB
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Do you want more out of life? In Your Faithful Brain, Dr. Matheson introduces several powerful brain capacities that can be harnessed through an active relationship with God. You can take advantage of these capacities by developing a “faithful brain”. Using more than four hundred recent neuroscientific references, Dr. Matheson makes the case for the life and teaching of Jesus as your optimal path to brain health and fitness. Dr. Matheson explains how to handle anxiety, depression, and trauma and move toward Jesus’ promise of “life to the full”. You will experience hope and joy and peace as you grow beyond your circumstances. Thought-provoking and exciting, Your Faithful Brain aligns neuroscience with the Biblical narrative of redemption. Faith and neuroscience belong together, because your spiritual and physical lives must be integrated to optimize health and longevity.

How To Talk To Anyone At Work 72 Little Tricks For Big Success Communicating On The Job

Author : Leil Lowndes
ISBN : 9781260108446
Genre : Business & Economics
File Size : 80. 55 MB
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From the bestselling author of How to Talk to Anyone comes a book dedicated to helping business professionals at any level communicate for success on the job You face tough communication challenges every day at work, both in person and online—a toxic boss, backstabbing coworkers, office politics, and much more. Here are immediate, effective, eye-opening actions you can take to resolve those infuriating problems. You will find stories and examples drawn from corporate communications consultant Leil Lowndes’s more than 20 years of training business professionals, from entry-level new hires to CEOs. To succeed today, you must exhibit these crucial qualities, the 5 Cs: CONFIDENCE 10 ways to show your boss and colleagues you are 100 percent self-assured and can achieve whatever you want—and reinforce this image throughout your entire working relationship CARING 14 strategies to demonstrate you care about your colleagues and the company because “people don’t care how much you know until they know how much you care” CLARITY 12 techniques to get your ideas across clearly—and ensure you understand everybody you work with CREDIBILITY14 methods to win the trust and respect of everyone at your company—and impress people who find you on the web COEXISTENCE (WITH CRUEL BOSSES & CRAZY COLLEAGUES)21 tactics to confront the number one workplace nightmare and come out shining Plus one final astonishing technique to guarantee success and happiness in your professional life. After you’ve mastered the unique “bag of little tricks” in this book, you will know How to Talk to Anyone at Work!

Rewire Your Brain

Author : Michelle Steven
ISBN : 9782897280826
Genre : Body, Mind & Spirit
File Size : 65. 49 MB
Format : PDF, ePub
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Have you ever wondered why life seems to be so unfair and negative? Have you ever wondered why some people seem to be naturally more positive and happy than others? Would you be surprised if we told you that you could also be that happy? It is true, without any gimmicks, expensive equipment, medicine, or special foods, you can also live your life feeling positive and being happy. The power to be less negative is already within you, it is within us all. Learn how our minds and bodies are connected and how to use that to your advantage. We will walk you through how to recognize the negative thinking and how to replace it with positive thinking. Would you like to feel better, smile more, be better able to handle problems when they come up? It is all within our book, and we would love to help make your world a happier place!

Rewire Your Brain

Author : J.D. Rockefeller
ISBN : 9781519440846
Genre : Self-Help
File Size : 49. 28 MB
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Affirmation for positive thinking is a way on how a certain individual can able to affirm to him or herself towards positivity in life. People tend to worry too much about their health, relationships, study, career and other aspects of life, but with the right assertion that they will change their ways for progress and betterment then everything will fall into places. Less negativity and qualms or uncertainties in life can lead to a more positive outlook in life. If a person is always on the positivity of life, then everything is possible. As what the law of attraction denotes, if you are positive in life, it will also attract positive energy, which is helpful to make the life to be more burden-free. This also means that our brain is powerful enough Rewire Your Brain: Affirmation for Positive Thinking is a complete book that will teach people on how to appreciate the importance of positive thinking. When you want to achieve something in life, determination, perseverance, hard-work and of course the positivity are all important elements to guarantee that you will have a better life.

Finding Your Way In A Wild New World

Author : Martha Beck
ISBN : 9780748127979
Genre : Self-Help
File Size : 52. 6 MB
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Many people wonder how they got where they are and what they should do now. They feel called to help others and change the world but they just don't know how. Too often, they end up stuck in careers and relationships that don't fit. Now, in Finding Your Way In A Wild New World, popular life coach Martha Beck shows readers how to find their true selves and extend healing to everyone and everything around them. She identifies this growing body of people as wayfinders. Drawing on her coaching expertise and her extraordinary experiences in the South African bush, Martha leads her readers through four magical and practical steps to awaken them to a new way of living in the 21st century.

Super Body Super Brain

Author : Michael Gonzalez-Wallace
ISBN : 9780061991417
Genre : Health & Fitness
File Size : 53. 49 MB
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Sharpen your mind and get in shape at the same time, with an innovative new workout stimulating multiple areas of the brain as it strengthens and tones the entire body. Acclaimed sports trainer Michael Gonzalez-Wallace (O magazine’s “go-to guy” for anything about the body) shows readers a daily ten-minute workout that optimizes muscle power while boosting brain activity—training the brain by training the body.

Overcoming Post Deployment Syndrome

Author : Cory Blake
ISBN : 9781617050398
Genre : Psychology
File Size : 33. 70 MB
Format : PDF, ePub
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A comprehensive guide for service members, veterans, and their families dealing with the all-too-common repercussions of combat duty, including traumatic brain injury, post-traumatic stress disorder, anxiety, depression, chronic pain and musculoskeletal injury, and substance abuse. Written by two doctors at the forefront of treating veterans and service members, Overcoming Post-Deployment Syndrome is a wellness handbook filled with evidence-based advice, exercises, and approaches for healing from post-deployment syndrome (PDS), preventing combat stresses from having a lasting negative impact, and returning to activity and wellness. Offering a practical blend of state-of-the-art traditional and holistic medicine to help physical, mental, emotional, and spiritual healing, Overcoming Post-Deployment Syndrome provides: Personal vignettes of servicemembers who are going through the process of successfully reintegrating into their families, workplaces, and communities. A twelve-week basic training in self-directed healing arts. A wealth of community and government resources, tips, and suggestions. The means to integrate traditional and complementary medicine techniques to treat common symptoms.

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