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Ride Strong

Author : Jo McRae
ISBN : 9781472928627
Genre : Sports & Recreation
File Size : 29. 38 MB
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Taking their lead from professional cyclists, keen cyclists are looking to add off-the-bike exercise to their weekly training to improve their cycling performance. Informative and accessible, this book gives a comprehensive overview of cyclists' biomechanical and anatomical needs for off-the-bike exercise and how to do it, focusing on three key elements: flexibility, core and strength. The book explains how the exercises can be implemented in your training throughout the season, as well as how cross-training can be integrated with cycling performance training. This book provides cyclists with a comprehensive reference of essential stretching, strength and core exercises. The exercises are selected to prevent common cycling related pain and injury issues, and to maximise cycling performance, with the benefit that all the exercises can be performed at home with very little equipment.

Ride Strong Fitness

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File Size : 83. 69 MB
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Ride Strong Fitness

Author : Marius G. Calderwood
ISBN : 1492782580
Genre : Sports & Recreation
File Size : 57. 36 MB
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A compact training program for the passionate rider and any fitness enthusiast. How to easily ride/ski over 2.5 million vertical feet in one winter The exercises featured in this book are inspired by the needs of action sports athletes (snowboarders, skiers, mountain bike riders). The workouts are compiled using the 'Lego' approach, so they can be customized according to your specific needs (mobility/stability, balance, muscle toning, core strengthening, time efficiency) just add or subtract an exercise. A short chapter (Chasing Vertical Feet) is dedicated to America's latest winter gadget, or as some call it "the greatest invention to hit the ski industry since the high speed lifts," Vail Resorts' revolutionary application: EpicMix. Any other fitness enthusiast looking to increase the overall muscle tone, strengthen the core and improve balance while using one of the most innovative, fun and efficient fitness devices out there (BOSU), will benefit greatly by following this training routines.

Long Ride Home

Author : W. Michael Gear
ISBN : 9781466818514
Genre : Fiction
File Size : 45. 81 MB
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Theo Belk is the quintessential gunfighter: rootless, ruthless, and deadly. In the fierce and lawless Western frontier of 1874 these traits were what was needed to stay alive. Haunted by the ghosts of the men he's killed, there is one man he has set out to destroy...Louis Gasceaux, the man who murdered his parents while a younger Theo watched. But the trail Theo's following is long and bloody...and Louis always seems to stay a few steps ahead. This is how it was--from gritty buffalo and gold camps to brawling, building towns like Denver, Cheyenne, and Dodge City, populated with ambitious dreamers, deluded fools, and pragmatic women. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

Paul Revere S Ride

Author : David Hackett Fischer
ISBN : 0199779651
Genre : History
File Size : 74. 48 MB
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Paul Revere's midnight ride looms as an almost mythical event in American history--yet it has been largely ignored by scholars and left to patriotic writers and debunkers. Now one of the foremost American historians offers the first serious look at the events of the night of April 18, 1775--what led up to it, what really happened, and what followed--uncovering a truth far more remarkable than the myths of tradition. In Paul Revere's Ride, David Hackett Fischer fashions an exciting narrative that offers deep insight into the outbreak of revolution and the emergence of the American republic. Beginning in the years before the eruption of war, Fischer illuminates the figure of Paul Revere, a man far more complex than the simple artisan and messenger of tradition. Revere ranged widely through the complex world of Boston's revolutionary movement--from organizing local mechanics to mingling with the likes of John Hancock and Samuel Adams. When the fateful night arrived, more than sixty men and women joined him on his task of alarm--an operation Revere himself helped to organize and set in motion. Fischer recreates Revere's capture that night, showing how it had an important impact on the events that followed. He had an uncanny gift for being at the center of events, and the author follows him to Lexington Green--setting the stage for a fresh interpretation of the battle that began the war. Drawing on intensive new research, Fischer reveals a clash very different from both patriotic and iconoclastic myths. The local militia were elaborately organized and intelligently led, in a manner that had deep roots in New England. On the morning of April 19, they fought in fixed positions and close formation, twice breaking the British regulars. In the afternoon, the American officers switched tactics, forging a ring of fire around the retreating enemy which they maintained for several hours--an extraordinary feat of combat leadership. In the days that followed, Paul Revere led a new battle-- for public opinion--which proved even more decisive than the fighting itself. ] When the alarm-riders of April 18 took to the streets, they did not cry, "the British are coming," for most of them still believed they were British. Within a day, many began to think differently. For George Washington, Thomas Jefferson, John Adams, and Thomas Paine, the news of Lexington was their revolutionary Rubicon. Paul Revere's Ride returns Paul Revere to center stage in these critical events, capturing both the drama and the underlying developments in a triumphant return to narrative history at its finest.

The Strong Shall Live

Author : Louis L'Amour
ISBN : 0553898604
Genre : Fiction
File Size : 81. 51 MB
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They came west to stay, risking their blood to dig the gold, ride the range, conquer the greedy, and carve out a legacy of freedom. Men honed by desert fires and edged by combat with fist and gun. Women tested to the limit of endurance by an unrelenting land. Now, in a long-awaited collection of his stories, Louis L'Amour tells of the real heroes of the frontier, the survivors for whom hanging tough was as natural as drawing breath.

Days Of Darkness

Author : John Pearce
ISBN : 0813118743
Genre : History
File Size : 27. 68 MB
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" Among the darkest corners of Kentucky’s past are the grisly feuds that tore apart the hills of Eastern Kentucky from the late nineteenth century until well into the twentieth. Now, from the tangled threads of conflicting testimony, John Ed Pearce, Kentucky’s best known journalist, weaves engrossing accounts of six of the most notorior accounts to uncover what really happened and why. His story of those days of darkness brings to light new evidence, questions commonly held beliefs about the feuds, and us and long-running feuds—those in Breathitt, Clay Harlan, Perry, Pike, and Rowan counties. What caused the feuds that left Kentucky with its lingering reputation for violence? Who were the feudists, and what forces—social, political, financial—hurled them at each other? Did Big Jim Howard really kill Governor William Goebel? Did Joe Eversole die trying to protect small mountain landowners from ruthless Eastern mineral exploiters? Did the Hatfield-McCoy fight start over a hog? For years, Pearce has interviewed descendants of feuding families and examined skimpy court records and often fictional newspapeputs to rest some of the more popular legends.

When I Am Weak Then I Am Strong

Author : Pam Gray
ISBN : 1449722024
Genre : Religion
File Size : 64. 44 MB
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Have you lived through a chronic illness or a tragic event in your life? Did you question how God could use such a horrific incident for his glory? When I Am Weak Then I Am Strong is an account of the many varied experiences that Pam Gray endured and how God used each of these occasions to strengthen her faith. Later, God used these heartbreaking episodes to benefit others who were going through the same thing. Pam found that when she was at her weakest points in life, that is when God made her strong. Discover: • How to cope during a traumatic event or devastating diagnosis • How to keep your faith during adversities • How to minister to others • How to make your life count • How miracles still happen today God can use your tragedy so that others can see Jesus Christ and his wondrous grace, love, and mercy.

To Ride Pegasus

Author : Anne McCaffrey
ISBN : 034545751X
Genre : Fiction
File Size : 71. 97 MB
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“McCaffrey's world of the Talented is as vivid as that of Pern and its dragons.”—Publishers Weekly When a freak accident furnishes solid scientific proof of paranormal mental abilities, the world reacts with suspicion and fear. How can ordinary people coexist with a minority able to read minds, heal with a touch, peer into the future, or move objects with a thought? How can anyone with such power be trusted not to abuse it? Harsh repression seems the only answer Gifted with precognitive talent, Henry Darrow has other ideas, foreseeing a future in which the Talents are accepted for what they are and not what they can offer their fellow humans. But the road to that future will not be easy. Darrow and the powerful telepath Daffyd op Owen must win the public's trust while overcoming the threat of rogue Talents like Solange Boshe, a young girl so consumed with hatred that her thoughts can kill, and the singer known as Amalda, whose telepathic prowess can unite a thousand strangers in joyful harmony—or mold them into a bloodthirsty mob. . . .

Every Woman S Guide To Cycling

Author : Selene Yeager
ISBN : 9781440631498
Genre : Sports & Recreation
File Size : 31. 56 MB
Format : PDF, ePub
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More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a "man's sport," an intimidating world that can be difficult for women to navigate. Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn... - How to find the perfect bike and other essential equipment - How to shift, spin, climb mountains, and get back down - Training techniques that take it up a notch - What to eat off-and on-a bike - Competition craziness-race information and strategies - Why guys who work in bike shops act the way they do - And more!

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