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Run Your Ass Off

Author : Kevin Hill
ISBN : 1522817670
Genre :
File Size : 31. 93 MB
Format : PDF
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Run Your Ass Off The straight-talking, no-nonsense beginner's guide to running. Features everything you need to take up running and become a more active, slimmer, happier you. It will take you from your very first steps out the door to your first race and beyond, as well as give you the encouragement and necessary tools to Run Your Ass Off in both a physical and literal sense. You only need a pair of trainers to get started. So if you want to get fit, lose that ass, and see running as a means to achieve that, there are only two steps you need to take; read this and run your ass off!

The Runner S World Big Book Of Running For Beginners

Author : Jennifer Van Allen
ISBN : 9781609615376
Genre : Sports & Recreation
File Size : 49. 78 MB
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Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they’re realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the obstacles are fierce. There are fears of pain and embarrassment. There are schedules jam-packed with stressful jobs, long commutes, endless meetings, and sticky-fingered toddlers.The Runner’s World Big Book of Running for Beginners provides all the information neophytes need to take their first steps, as well as inspiration for staying motivated. The book presents readers with tips for smart nutrition and injury prevention and includes realistic training plans that enable beginning runners to achieve gradual progress (by gearing up for a 30-minute run, a 5-K, or even a 5-miler). Above all, it will show newbies just how fun and rewarding the sport can be, thanks to the help of several "real runner" testimonials.

Runner S World Complete Book Of Beginning Running

Author : Amby Burfoot
ISBN : 159486022X
Genre : Sports & Recreation
File Size : 33. 88 MB
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A handbook for novice runners guides the beginner through the fundamental techniques and equipment of the sport, covering such topics as selecting the right shoes, preventing injury, nutrition, training advice, and preparing for a race.

The Nonrunner S Marathon Guide For Women

Author : Dawn Dais
ISBN : 9781580052801
Genre : Sports & Recreation
File Size : 86. 79 MB
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Anyone can run a marathon. Dawn Dais makes it a little more bearable--and a lot more fun Dawn Dais hated running. And it didn't like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs? It was with this exercise philosophy firmly in place that she set off to complete a marathon. The Nonrunner's Marathon Guide for Women is the ideal training manual for women who don't believe that running is their biological destiny but who dream of crossing the finish line nonetheless. Nonrunners offers a realistic training schedule and is chock-full of how-to's and funny observations, which she felt were lacking in the guides she had consulted. She also integrates entries from her journal, sharing everything would-be marathoners need to know about the gear, the blisters, the early morning workouts, the late-night carb binges, and most important of all, the amazing rewards. Running may not seem like a friendly endeavor, but with Dawn Dais, you can tame the beast and hit the marathon trail.

The Rotarian

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ISBN :
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File Size : 37. 12 MB
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Established in 1911, The Rotarian is the official magazine of Rotary International and is circulated worldwide. Each issue contains feature articles, columns, and departments about, or of interest to, Rotarians. Seventeen Nobel Prize winners and 19 Pulitzer Prize winners – from Mahatma Ghandi to Kurt Vonnegut Jr. – have written for the magazine.

A Writer S Guide To Nonfiction

Author : Elizabeth Lyon
ISBN : 0399528679
Genre : Reference
File Size : 73. 1 MB
Format : PDF
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Discusses the art and craft of writing essays, memoirs, how-to guides, travel, technical reports, feature articles, recipes, and other genres, and provides tips on the business side of writing, target audiences, and marketing.

Your First Triathlon 2nd Ed

Author : Joe Friel
ISBN : 9781937716134
Genre : Sports & Recreation
File Size : 54. 56 MB
Format : PDF
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Joe Friel is the world's most trusted triathlon coach and his friendly guide, Your First Triathlon, will get you ready for your first sprint or Olympic triathlon feeling strong, confident, and ready for the challenge. Friel has helped hundreds of thousands of people to enjoy the challenges of triathlon with his clear and comprehensive TrainingBible method. Your First Triathlon simplifies all the principles of Friel's training approach for newcomers who want a simple, no-nonsense way to train for triathlon. The practical triathlon training plans in Your First Triathlon take fewer than 5 hours a week and will build the fitness and confidence you need to enjoy your first event. Your First Triathlon offers a 12-week training plan for total beginners as well as custom plans for athletes who have some experience in running, cycling, or swimming. Each triathlon training schedule includes realistic swimming, biking, and running workouts with options to add strength workouts. These simple plans will build anyone into a triathlete. Friel simplifies your triathlon race day with smart tips to navigate your race packet pickup, set up your transition area, fuel for your race, finish your swim without stress or fear, and ensure your race goes smoothly from the moment you wake up until you cross the finish line. Triathlon is a fun and challenging sport that can help you get fit, healthy, and feeling great. Your First Triathlon will help you get off to a great start in the swim-bike-run sport.

New York Times Saturday Review Of Books And Art

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ISBN : UOM:39015079609023
Genre : Books
File Size : 50. 90 MB
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Running A Bar For Dummies

Author : Ray Foley
ISBN : 9781118880722
Genre : Business & Economics
File Size : 20. 74 MB
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Provides comprehensive information on running a bar, including how to obtain a liquor license, manage inventory, and plan food and drink menus.

The Unofficial Guide To Skiing In The West

Author : Lito Tejada-Flores
ISBN : 0028632788
Genre : Travel
File Size : 31. 87 MB
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From the publishers of The Unofficial Guide® to Walt Disney World® "A Tourist's Best Friend!" —Chicago Sun-Times "Indispensable" —The New York Times The Top 10 Ways The Unofficial Guide to Skiing in the West Can Help You Have the Perfect Trip: Everything you need to find the best mountain for your personal skiing preferences Inside information on the resorts and slopes that only a ski instructor or longtime local would know All the details on the slopes: the best runs for novices, the finest trails for intermediate cruising, the best sunlit trails for late-afternoon skiing, the best-formed moguls, and more Advice on how to plan and get the most out of your ski trip—and the most for your money The inside scoop on where to find the secret reserves of powder and when to ski them Proven strategies for a stormy day Tips on finding the perfect hotel room, vacation home, or condo—at the best price The best restaurants in ski country Complete coverage of the southern Rockies, the northern Rockies, and the West Coast Information that's candid, critical, and totally objective Lito Tejada-Flores, Peter Shelton, and Seth Masia are three of the most experienced ski writers in America. All have been contributing editors to Ski or Skiing magazines. These three, plus Ed Chauner, are gifted ski instructors with years of experience matching skiers with the right runs, advising skiers on when and how to ski the slopes, and planning the perfect ski trips. Bob Sehlinger is the creator of the Unofficial Guides. Find us online at www.frommers.com

The Essential Runner

Author : John Hanc
ISBN : PSU:000023259409
Genre : Sports & Recreation
File Size : 68. 92 MB
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Describes the physical effects of running, and discusses injury prevention, nutrition, women runners, and the benefits of running

Saturday Review

Author :
ISBN : IND:30000080743614
Genre : Literature
File Size : 20. 52 MB
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U S News World Report

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ISBN : UCSC:32106006222043
Genre : United States
File Size : 69. 1 MB
Format : PDF
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No Nonsense Management

Author : Richard S. Sloma
ISBN : 1893122603
Genre : Business & Economics
File Size : 62. 92 MB
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The Atlantic Monthly

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ISBN : STANFORD:36105006963982
Genre : Intellectual life
File Size : 24. 32 MB
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Human Behavior

Author :
ISBN : PSU:000065015049
Genre : Human behavior
File Size : 80. 24 MB
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The No Nonsense Guide To Language Learning

Author : Benny Lewis
ISBN :
Genre : Foreign Language Study
File Size : 35. 94 MB
Format : PDF, Kindle
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“Benny Lewis rocks!” – Tim Ferriss, author, the Four Hour Working Week “Benny was enormously helpful in planning my year without English." - Scott Young, Rapid Learner Benny's destiny was to never speak Spanish, or any other language. At school he spent years studying Irish and German. Even after all this study, he still couldn't speak them. By the time he reached his 20's he could only speak English. Yet he ignored the call of destiny, and decided to learn Spanish anyway. These days, Benny speaks over 10 languages - all self-taught - and runs the world's most popular language learning blog, Fluent in 3 Months. How has he achieved this? He's devoted his adult life to discovering "language hacks" - faster and smarter ways to learn a new language. Inside The No-Nonsense Guide to Language Learning, you'll discover: Why Benny's destiny was to never speak Spanish - and how he did it anyway The smartest decision you can ever make for your language learning How to learn a new language fluently How beginners can outsmart "expert" language learners Why the CIA wrong and it doesn't take 1,000+ hours to learn a language The 7 most common mistakes language learners make - and how to fix them How to practise speaking a foreign language without travelling overseas If you want to learn how to speak a new language, pick up your copy of The No-Nonsense Guide to Language Learning today.

Money

Author :
ISBN : UOM:39015055051448
Genre : Finance, Personal
File Size : 35. 66 MB
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Nonprofit Kit For Dummies

Author : Stan Hutton
ISBN : 9781118054758
Genre : Business & Economics
File Size : 26. 7 MB
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Starting a nonprofit is one of the most exciting and gratifying adventures that you’ll ever partake in, especially when you seal the deal on your first grant. But like all adventures, running a nonprofit organization is a real challenge. Nonprofit Kit for Dummies, Second Edition shows you the fun-and-easy way to get your nonprofit up-and-running. It contains savvy advice from the experts on everything from incorporating and managing your nonprofit to unbeatable tactics for raising money and managing public relations. This hands-on, no-nonsense guide is packed with tons of useful information that will give you everything you need to: Plan your nonprofit for the community Write a buy-in guaranteed mission statement Incorporate and apply tax exemption Build your board of directors with the right people Design a volunteer program Have a paid staff run your nonprofit Create budgets and financial reports Craft the perfect fundraising plan Write a great grant proposal Raise money from individuals Included in this must-have resource is a bonus CD-ROM that contains sample grant proposals, over a dozen budget and cash flow projections, multiple fundraising plans to choose from, and a list of indispensable Web resources to keep your nonprofit on track. Nonprofit Kit for Dummies, Second Edition is the ultimate nuts-and-bolts guide to getting your nonprofit off the ground and giving back to your community!

Time

Author :
ISBN : UOM:39015075842164
Genre :
File Size : 33. 84 MB
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