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Runner S World The Cutting Edge Runner

Author : Matt Fitzgerald
ISBN : 9781609616403
Genre : Sports & Recreation
File Size : 63. 28 MB
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A state-of-the-science resource for runners--with the latest information on training, nutrition, injury prevention, and gear and gadgets that improve performance. The science and technology of running have evolved dramatically in the past 20 years. This all-inclusive resource--based on the author's own high-level running and coaching experience and his interviews with dozens of other top runners and coaches--is an indispensable tool for runners who hope to perform at the very best of their ability. Runner's World The Cutting-Edge Runner provides: • A comprehensive overview of how the best competitive runners train today--covering such topics as periodization, physiological testing, group training, technique work, cross-training, recovery techniques, and individual customization • In-depth discussions of equipment and other technologies that can benefit the runner, including shoes, orthotics, heart rate monitors, altitude tents, training software, and more • A complete "menu" of workouts for milers to marathoners Whether he is explaining how to use hypoxic conditioning to increase oxygen consumption capacity, telling how to prepare for the mental challenge of racing, or detailing what the latest science has to say about the pros, cons, and proper usage of more than 15 nutritional supplements and drugs, Matt Fitzgerald goes straight to the most authoritative sources and provides practical ways for the average runner to adapt methods and tools used by top runners to their own running programs.

Runner S World Best Competitive Running

Author : Adam Bean
ISBN : 159486375X
Genre : Sports & Recreation
File Size : 28. 89 MB
Format : PDF, Kindle
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A concise, illustrated reference outlines the benefits of competitive running, counseling athletes of any level on basic principles of various races from 5K runs to marathon competitions, in a guide that covers such topics as nutrition, hydration, and strength and flexibility training. Original.

Runner S World Complete Book Of Running

Author : Amby Burfoot
ISBN : 9781605292311
Genre : Sports & Recreation
File Size : 26. 65 MB
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The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner's World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in the Runner's World Complete Book of Running. Whether you are a beginner or veteran runner, here is advice--both timeless and cutting-edge--guaranteed to maximize your performance and enjoyment. Inside you'll find in-depth coverage of training and racing including: • A surefire plan to get beginners hooked on running • 15 surprising foods to boost your running performance • A proven plan to increase speed by training less • Tips from triathletes to maximize your training efficiency • A woman's encyclopedia of running • The big five running injuries and how to prevent them • An innovative running plan for weight-loss • Cross-training exercises that strengthen your core • How to train for your first half-marathon • Mental training tips for running a smart marathon Packed with valuable advice from running's top experts on everything from building strength, speed, and endurance to nutrition and injury prevention, the Runner's World Complete Book of Running is the book you'll turn to again and again to answer all of your running questions.

Runner S World

Author :
ISBN : IND:30000100381270
Genre : Running
File Size : 35. 95 MB
Format : PDF
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Runner S World Performance Nutrition For Runners

Author : Matt Fitzgerald
ISBN : 9781594862182
Genre : Sports & Recreation
File Size : 26. 90 MB
Format : PDF
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Draws on the latest scientific advice to provide an up-to-date nutrition reference specifically tailored to the needs of runners, covering such topics as proper hydration, customizing a diet for personal training needs, and speeding up recovery times. Original. 15,000 first printing.

Runner S World Best Injury Free Running

Author : Adam Beam
ISBN : 1594863741
Genre : Sports & Recreation
File Size : 50. 76 MB
Format : PDF
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Draws on expert advice on how to limit pain and injury risks as well as minimize recovery and rehabilitation times, providing coverage of common injuries while providing a wealth of tips on everything from training and stretching to selecting equipment and maintaining a proper running form. Original.

Runner S World The Runner S Brain

Author : Jeff Brown
ISBN : 9781623363475
Genre : Sports & Recreation
File Size : 47. 20 MB
Format : PDF
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Runner's World The Runner's Brain shows you how to unlock and capture the miraculous potential of your body's most mysterious and intriguing organ and rewire you mind for a lifetime of athletic success. The book combines cutting-edge brain science and leading-edge sport psychology that author Jeff Brown uses in his private practice. Dr. Brown is a Harvard-trained clinical psychologist specializing in sport and performance psychology and is part of the medical team of several major road races, including the Boston and Chicago Marathons. Chock-full of entertaining tales from runners of all abilities--including some of the greats--The Runner's Brain offers trustworthy information that's been proven to work both in the lab and on the road. Dr. Brown also touches upon his personal experience dealing with aggrieved runners in the medical tent following the tragic events at the 2013 Boston Marathon.

Rodale S Runner S World

Author :
ISBN : IND:30000122809761
Genre : Running
File Size : 24. 41 MB
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The New Rules Of Marathon And Half Marathon Nutrition

Author : Matt Fitzgerald
ISBN : 9780738216454
Genre : Health & Fitness
File Size : 83. 84 MB
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Offers training and nutrition guidelines for runners looking to overcome the metabolic and nutritional barriers, known as "the wall," and succeed at distance running.

Runner S World The Runner S Diet

Author : Madelyn H. Fernstrom
ISBN : 9781609614874
Genre : Sports & Recreation
File Size : 69. 39 MB
Format : PDF
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A unique eating plan for both novice and experienced runners--to help you achieve optimum performance and keep those unwanted pounds off. If you are a serious runner, or are thinking about starting a running or run/walk program to keep fit and help you lose weight, forget about the traditional food pyramid--or today's low-carb diets. As noted dietitian Madelyn H. Fernstrom, Ph.D., C.N.S., explains, the eating plan that best meets the needs of runners at all levels is based on a 50 percent carb, 25 percent protein, 25 percent fat ratio. Here Dr. Fernstrom details a realistic program, individualized for each person's activity level, that will enable runners to maximize their performance while maintaining long-term success at weight control. In Runner's World The Runner's Diet, the reader will discover: o Why the 50-25-25 ratio works best for runners--and even walkers o How to match your eating pattern to your running style o How to make use of a daily food and activity log With the imprimatur of Runner's World, the leading authority in the running field, Runner's World The Runner's Diet by Madelyn H. Fernstrom with Ted Spiker is the first book to recognize that runners cannot depend solely on physical activity to control their weight--and to outline a lifetime weight-loss plan that is best for their special needs.

Runner S World Complete Guide To Minimalism And Barefoot Running

Author : Scott Douglas
ISBN : 9781609612276
Genre : Sports & Recreation
File Size : 43. 31 MB
Format : PDF, Kindle
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Learn Why Millions of Runners Have Decided That Less Is More! No topic in running has gotten more attention lately than minimalist shoes and barefoot running. Proponents say that running barefoot or in lighter, lower shoes leads to better running form and fewer injuries. But others caution that ditching your regular running shoes for barely there models can increase, not decrease, your risk of injury. In this indispensable guide, veteran running writer Scott Douglas draws on the knowledge of leading coaches and other running experts to show how and why to make the move safely to running in less shoe. Full of real-world wisdom, The Runner's World Complete Guide to Minimalism and Barefoot Running explains why most runners should consider minimalism, gives simple tests to determine if you're ready, shows how to make the transition safely to running in less shoe, and reveals easy exercises to improve your running form once you've switched. If you've been wondering whether minimalism and barefoot running are for you, let this book be your guide to a lifetime of healthy, happy running.

Selected Africana Acquisitions

Author : University of Illinois at Urbana-Champaign. Library
ISBN : UIUC:30112024091578
Genre : Africa
File Size : 68. 29 MB
Format : PDF, Mobi
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Going Long

Author : Editors of Runner's World
ISBN : 9789781605390
Genre : Sports & Recreation
File Size : 87. 29 MB
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Collects forty sports narratives which originally appeared in the magazine, from the story of an FDNY firefighter who learned to run again after a leg-crushing bus accident to the essay written as a tribute to the talents and qualities of African runners.

Advanced Marathoning

Author : Pete Pfitzinger
ISBN : 9781492581970
Genre : Sports & Recreation
File Size : 21. 82 MB
Format : PDF, ePub, Docs
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Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, Advanced Marathoning is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.

Wyoming Wildlife

Author :
ISBN : UIUC:30112118335527
Genre : Game and game-birds
File Size : 20. 96 MB
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Wyoming Wild Life

Author :
ISBN : MINN:31951D00120850P
Genre :
File Size : 72. 72 MB
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Hotelbusiness

Author :
ISBN : CORNELL:31924095719245
Genre : Hotel management
File Size : 31. 19 MB
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Brain Training For Runners

Author : Matt Fitzgerald
ISBN : 9781440619175
Genre : Sports & Recreation
File Size : 65. 86 MB
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Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training." Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners: - Resist running fatigue - Use cross-training as brain training - Master the art of pacing - Learn to run "in the zone" - Outsmart injuries - Fuel the brain for maximum performance Packed with cutting-edge research, real-world examples, and the wisdom of the world's top distance runners, Brain Training for Runners offers easily applied advice and delivers practical results for a better overall running experience.

Triathlon Science

Author : Joe Friel
ISBN : 9781450423809
Genre : Sports & Recreation
File Size : 73. 19 MB
Format : PDF, ePub
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Provides expertise for triathlon athletes seeking to raise their game by fine-tuning their physique, developing a race strategy, and setting personal goals.

Sports Coach

Author :
ISBN : OSU:32435075354100
Genre : Athletics
File Size : 20. 98 MB
Format : PDF, Mobi
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