running a marathon for dummies

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Running A Marathon For Dummies

Author : Jason Karp
ISBN : 9781118432105
Genre : Sports & Recreation
File Size : 45. 85 MB
Format : PDF
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Get ready to run the race of your life Marathons in the U.S. have seen record increases inparticipation during the past few years. Running a Marathon ForDummies helps aspiring marathon runners prepare to successfullycomplete their first race, and shows experienced runners how totake their game to the next level. Running a Marathon For Dummies gives you exercises,programs, and tips to improve your running stamina, speed, andoverall health. It takes you from sitting on the couch throughrunning your first 26.2 mile marathon—and beyond. Forseasoned runners, Running a Marathon For Dummies offers tips andadvice for how to continue improving performance through drills,exercises, and other techniques. Provides a timed training promise for runners of all skilllevels, from non-runners, first marathoners, and mid-race runnersto more experienced runners Includes information on how running increases heart strength,keeps illnesses away, keeps arteries clear, and improves a person'smood Gives you drills, exercises, and techniques to improve yourendurance Whether you're a couch potato or a regularly hit the asphalt,Running a Marathon For Dummies gives you everything you needto run the race of your life.

Marathon Training For Dummies

Author : Tere Stouffer Drenth
ISBN : 9781118068724
Genre : Sports & Recreation
File Size : 83. 54 MB
Format : PDF, Docs
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Running For Dummies

Author : Florence Griffith Joyner
ISBN : 0764550969
Genre : Sports & Recreation
File Size : 50. 53 MB
Format : PDF, ePub
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Running For Dummies is for everyone with a desire to run. If you’re a reforming couch potato, it helps ease you into a healthier lifestyle. If you have Olympic aspirations, take a look at different ways to improve your training. This easy-to-understand guide is also for those who want to: Lose weight Decrease blood pressure Live longer Relieve stress Boost creativity Find a fun way to exercise Find dependable guidance for buying running shoes. Explore ways to maximize your training program. Discover the races you’ll enjoy running. Coauthored by the “World’s Fastest Woman” and World Record holder Florence (Flo-Jo) Griffith Joyner, Running For Dummies has world-class advice on these topics and many more: Nutrition and weight loss Hitting your stride Speed training Reaching your peak The day of the race Marathon training Identifying and treating injuries Cross-training and treadmill training Running for kids and seniors Run around the block or around town. Tired of pavement? Run through the woods. Keep track of your personal progress in handy running logs in the back of the book. Improve your health, feel good about yourself, and have fun! With several million runners on the road today, you’ll find a lot of company, encouragement, and friends benefiting from this healthy and fun activity.

Run Your First Marathon

Author : Grete Waitz
ISBN : 9781616080365
Genre : Health & Fitness
File Size : 43. 1 MB
Format : PDF
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Outlines a sixteen-week marathon training program that includes workout schedules and discusses topics such as nutrition and hydration, mental preparation, and stretching and strengthening exercises.

Marathon Running

Author : Richard Nerurkar
ISBN : 9780713653519
Genre : Marathon running
File Size : 29. 14 MB
Format : PDF, ePub
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Intended for everyone from the complete beginner to the experienced runner wishing to improve on racing strategy, this book gives information on: structuring an effective build up; training harder without doing too much; improving your pace judgement and producing your best on race day.

The Inner Runner

Author : Jason R. Karp
ISBN : 9781634508018
Genre : Sports & Recreation
File Size : 64. 61 MB
Format : PDF, Kindle
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Why are so many people drawn to running? Why is running the most common physical activity? What is it about running that empowers so many people? And how can runners harness that power to create a more meaningful life? The Inner Runner addresses these questions and a whole lot more. This book is not about how to get faster or run a marathon; rather, it explores how the simple act of putting one foot in front of the other helps you harness your creative powers. Learn about the psychological, emotional, cognitive, and spiritual benefits of running and introduce lifestyle changes based on the latest scientific research on running and its effects on hormones and the brain. As a nationally recognized running and fitness coach with a PhD in Exercise Physiology, Jason Karp brings his expertise in science-based coaching to runners of all levels. He believes that running gives you a chance to discover, challenge, and bring out the best in yourself by impacting your creativity, focus, imagination, confidence, and health. Let The Inner Runner help you become not only a better runner, but a more creative, productive, and imaginative person. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.

Marathon Training For Beginners

Author : K. P. Foster
ISBN : 1517683262
Genre :
File Size : 49. 2 MB
Format : PDF, Docs
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Marathon Training for Beginners, A Guide on Completing Your First Marathon and Training PlanHave you ever wanted to complete a marathon? This guide will help you to achieve those dreamsMany runners dream about completing a marathon. Its the pinnacle of any runners ambition to run those 42.195km. Many runners never realize those dreams but with this guide you can give yourself a fighting chance of running's ultimate endurance test. Even if you don't want to complete a marathon this book is packed full of handy hints and tips to take your running to another level.Running is inclusive and affordable. Of all the sporting challenges running a marathon is the most attainable to the average person at home. People from all walks of life complete marathons every year. This said its still an exclusive club to join when a marathon is actually completed due to the mental and physical demands placed on oneself in order to finish the race. This is where this book comes in. Give yourself the best chance of success and get this guide now!Here's A Preview Of What You'll Learn... What is a Marathon Selecting The Right Kit Essential Information To Get You Started Correct Nutrition and Hydration Marathon Training Plans Mental Preparation Staying Motivated Race Day Preparation And Much More! Get your copy today to receive all of this information!Tags: Marathon Training, Marathon Preparation, Marathon Running for Beginners, Running for Beginners, Running, Completing a Marathon, Marathon Training, Marathon Basics, marathon Race Day, First Marathon, Marathon Running, Marathons for Dummies

The Complete Running And Marathon Book

Author : DK Publishing
ISBN : 9781465425157
Genre : Sports & Recreation
File Size : 87. 3 MB
Format : PDF, Mobi
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For anyone interested in running - from beginners to those looking to improve their techniques or preparing for their first marathon - The Complete Running and Marathon Book includes a comprehensive range of programs for all aspects of training. Ideal for runners, personal trainers, coaches, and students, The Complete Running and Marathon Book features detailed anatomical artworks, user friendly step-by-step sequences, advice on optimum techniques and injury prevention, as well as guidance on running psychology.


Author : Jeff Galloway
ISBN : 9780936070483
Genre : Sports & Recreation
File Size : 75. 18 MB
Format : PDF, Docs
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Details Jeff Galloway's walk/run training methods including the new "magic mile" time trial, fat-burning techniques, and adjustments in the weekly schedule to prevent injuries and improve performance.

How To Run Your First Marathon

Author : Ardy Friedberg
ISBN : PSU:000016052307
Genre : Marathon running
File Size : 46. 41 MB
Format : PDF, Kindle
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