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Running Free

Author : Richard Askwith
ISBN : 9781448137909
Genre : Sports & Recreation
File Size : 74. 17 MB
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Shortlisted for the 2015 Thwaites Wainwright prize for nature writing Richard Askwith wanted more. Not convinced running had to be all about pounding pavements, buying fancy kit and racking up extreme challenges, he looked for ways to liberate himself. His solution: running through muddy fields and up rocky fells, running with his dog at dawn, running because he's being (voluntarily) chased by a pack of bloodhounds, running to get hopelessly, enjoyably lost, running fast for the sheer thrill of it. Running as nature intended. Part diary of a year running through the Northamptonshire countryside, part exploration of why we love to run without limits, Running Free is an eloquent and inspiring account of running in a forgotten, rural way, observing wildlife and celebrating the joys of nature. An opponent of the commercialisation of running, Askwith offers a welcome alternative, with practical tips (learned the hard way) on how to both start and keep running naturally – from thawing frozen toes to avoiding a stampede when crossing a field of cows. Running Free is about getting back to the basics of why we love to run.

Running Free

Author : M. Lush
ISBN :
Genre :
File Size : 67. 35 MB
Format : PDF
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Running Free

Author : Kate Allatt
ISBN : 9781908006653
Genre : Health & Fitness
File Size : 65. 38 MB
Format : PDF, ePub
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Can you imagine being trapped inside your own body? Able to see and hear everything going on around you but unable to move or speak - the blink of an eye your only way of communicating. Fell-runner and fun-loving mother-of-three Kate Allatt’s life was torn apart when what appeared to be a stress-related headache exploded into a massive brainstem stroke leading to locked-in syndrome. Totally paralysed, she became a prisoner inside her own body. Doctors warned her family she would never walk, talk or swallow or lead a normal life again. But they didn’t know Kate. The words no and never were not in her vocabulary. With the help of her best friends and family she drew on every ounce of her runner’s stamina and determination to make a recovery that amazed medical experts. Using a letter chart, Kate blinked the words “I will walk again”. Soon she was moving her thumb and communicating with the world via Facebook. Eight months after her stroke, Kate said goodbye to nurses, walked out of hospital and returned home to learn how to run again. This is the story of her incredible journey.

Running Free Of Injuries

Author : Paul Hobrough
ISBN : 9781472913821
Genre : Medical
File Size : 32. 8 MB
Format : PDF
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The ultimate pain-to-personal-best guide to running injuries, covering prevention, detection and rehabilitation. Runners suffer from the highest injury rates of all recreational athletes. Whether you are a novice or elite-level runner, guide yourself through a step-by-step process of avoiding and managing injury and get yourself to safely to the start and finish lines. Written by a globally respected physiotherapist who has worked with Olympic and World Champion athletes, Running Free of Injuries will help runners to understand their body, identify weaknesses and develop a natural defence against injury. The book covers the most common running injuries that occur to the foot, ankle, lower leg, hip, knee and pelvis and includes key exercises applicable to all levels of fitness.

Free Running

Author : Paul Mason
ISBN : 9780761377597
Genre : Juvenile Nonfiction
File Size : 81. 34 MB
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Introduces free running, describes some of the stunts, and profiles atheletes involved.

Teach N Baseball Softball Fielding And Base Running Free Flow Handbook

Author : Bob Swope
ISBN : 9780985288723
Genre :
File Size : 39. 51 MB
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This is a practical Handbook for youth Baseball and Softball coaches, parents, and kids. It has 66 individual pictures and illustration variations to look at. All the drills are numbered for easy reference between coaches and parents. Complete with diagram and illustration for each one. It covers all the Baseball and Softball Fielding and base running fundamentals you will need to get started. It also has training games to play, equipment used in the game, and a progressive stair step guide to learning.

Running Free

Author : Sue Leather
ISBN : 1424046386
Genre : Foreign Language Study
File Size : 66. 25 MB
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Charles "Chuck" Kingston is studying business so he can take over his father's company. But his father doesn't know that Chuck's real love is free running. When things start to go wrong, Chuck learns he can't run from his problems forever.

Running Free

Author : Robin Knox-Johnston
ISBN : 9781471177644
Genre : Biography & Autobiography
File Size : 54. 64 MB
Format : PDF
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Sir Robin Knox-Johnston burst to fame when he became the first man ever to complete a single-handed, non-stop circumnavigation of the world. Now, 50 years on from that famous voyage, he reveals the true, extraordinary story of his life. After leaving school, he immediately joined the Royal Naval Reserve before serving in the merchant navy and travelling the world. During that time, he spied for the British government in the Gulf, worked in the South African dockyards, and built his boat Suhaili in Bombay, before sailing home to England. In June 1968, he set sail in Suhaili in the Sunday Times Golden Globe Race, and Running Free vividly brings to life that remarkable voyage, where he was the only person to finish the race, completing his journey on 22 April 1969 and thus entering the record books. Once back home, he set up a hugely successful business and continued his naval adventures, completing a second solo circumnavigation of the globe in 2007 - at 68, he became the oldest to complete this feat. Knox-Johnston's insatiable appetite for life and adventure shines through these pages, making this book a must for all sailing enthusiasts, readers of books by Ranulph Fiennes and Chris Bonington, or for anyone who has felt that the time for putting up your feet can always be put back to another day.

Rivers Running Free

Author : Judith Niemi
ISBN : 0943127009
Genre : Biography & Autobiography
File Size : 76. 76 MB
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Running Injury Free

Author : Allen Leigh
ISBN : 9781105498640
Genre :
File Size : 32. 17 MB
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