running-past-50

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Running Past 50

Author : Richard Benyo
ISBN : 0880117052
Genre : Health & Fitness
File Size : 44. 27 MB
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Offers information on training for speed and indurance, proper hydration and fueling, mindset, and preventing injuries in people over fifty years of age

Strength Training Past 50 3rd Edition

Author : Westcott, Wayne
ISBN : 9781450497916
Genre : Sports & Recreation
File Size : 88. 68 MB
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Strength Training Past 50 is the authoritative guide for active adults. The all-new third edition features 83 exercises for free weights, machines, kettlebells, stability balls, and elastic bands and 30 programs for endurance, speed, and strength.

The Best Of Everything After 50

Author : Barbara Hannah Grufferman
ISBN : 9780762440351
Genre : Self-Help
File Size : 36. 44 MB
Format : PDF
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The Best of Everything after 50 provides top-dollar advice in an affordable format. When Barbara Grufferman turned fifty, she wanted to know how to be—and stay—a vibrant woman after the half-century mark. She went in search of a “What to Expect” book, but couldn't find one. So she consulted New York City's leading doctors, personal trainers, hair stylists, fashion gurus, and financial planners including: • Diane Von Furstenberg on the right fashion choices • Laura Geller and Carmindy on makeup tips • Dr. Patricia Wexler on the best skin care regimen • Frederic Fekkai on haircare • Jane Bryant Quinn on financial concerns • Julie Morgenstern on organizing your life Barbara adopted their programs and prescriptions, and got life-changing results—and now she shares her experiences. With a handy format and “checklist” style, The Best of Everything after 50 makes high-priced advice accessible to any woman interested in getting answers to the issues that concern her most.

Cycling Past 50

Author : Joe Friel
ISBN : 0880117370
Genre : Sports & Recreation
File Size : 86. 5 MB
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Provides a training schedule, exercises, nutritional guidelines, equipment suggestions, and tips on technique for safe and healthy cycling for the middle-aged

Run For Life

Author : Roy M. Wallack
ISBN : 9781602393448
Genre : Health & Fitness
File Size : 59. 76 MB
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Counsels running athletes on how to maintain active fitness throughout one's senior years, explaining the potential health benefits of running while making recommendations on everything from strength training and improving flexibility to fighting bone loss and preventing back pain. Original.

Fit After 50

Author : Ruth K. Wassinger
ISBN : 9781938803307
Genre : Health & Fitness
File Size : 74. 97 MB
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Written by a woman who began running marathons at 50 years old, this inspirational guide describes the physical, mental, and emotional benefits of exercise. It confronts the problem of obesity today--nearly 60 percent of Americans are overweight--and emphasizes that weight control becomes an even greater challenge with age. But as this handbook asserts, it's never too late to get fit. In nine easy-to-follow steps, the mechanics of an exercise program are clearly explained to help fitness first-timers devise their own regimens and become healthier in all areas of life.

Runner S World Train Smart Run Forever

Author : Bill Pierce
ISBN : 9781623367466
Genre : Sports & Recreation
File Size : 47. 43 MB
Format : PDF, Kindle
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From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors' innovative 7-hour workout week. In this new approach, Bill Pierce and Scott Murr show how overall fitness and total body health are the secret to longevity as a runner. Runner's World Train Smart, Run Forever is appropriate for all runners, but is especially helpful if you’re frustrated by injuries or looking to maintain your healthy lifestyle as you age. This book addresses the controversies surrounding the dangers of over training and the stress associated with the constant craving for faster race times. Complete with a comprehensive program to enhance overall fitness, improve race times, and support healthy aging, this book will show you how to achieve your fitness goals at any stage.

Life Is A Marathon

Author : D. Chongo Mundende
ISBN : 9781465307392
Genre : Sports & Recreation
File Size : 65. 6 MB
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Life Is a Marathon Running promotes healthy living. Running marathons is a worldwide phenomenon. More and more people are training for and completing the ultimate running distance, 26.2 miles or 42 kilometers in a day, while they are still standing, alive, coherent, and in need of no medical attention. Running marathons requires careful preparation, planning, and execution. The runner needs a lot of patience and internal mental fortitude to do well. Many principles of running apply to those of living a committed Christian life. In living a Christian life, you need the assurance that Jesus loves you. Christ living in you transforms your life. Living a Christian life requires patience, endurance, and discipline. Both Christians and runners experience highs and lows, as well as expected and unexpected turns of events. Sometimes the road is lonely and wearying, but it ultimately ends in inexpressible joy to those who find themselves at the finish line to receive their reward. However, while running may yield temporal and perishable rewards, living a Christian life brings eternal and everlasting rewards. Life Is a Marathon contains information that may transform your life.

Yamaha Pw50 Y Zinger Pw80 Y Zinger And Bw80 Big Wheel 81 02

Author : Clymer Publications
ISBN : 0892878282
Genre : Reference
File Size : 82. 68 MB
Format : PDF
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PW50 (1981-1983; 1985-1987; 1990-2002), PW80 (1983; 1985; 1991-2002), BW80 (1986-1988; 1990)

Ageing The Body And Social Change

Author : E. Tulle
ISBN : 9780230227637
Genre : Social Science
File Size : 82. 67 MB
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The book explores the relationship between embodiment and the production of the key structures which frame agency to map out potential for social change. It uses modalities of ageing embodiment in the context of sport participation in later life, specifically Master athletics, including barriers, opportunities and physiological dimensions.

East African Running

Author : Yannis Pitsiladis
ISBN : 9781134183500
Genre : Sports & Recreation
File Size : 78. 12 MB
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What makes East African middle and long distance runners the best in the world? How should contemporary academia approach this question? The success of East African distance runners has generated a plethora of studies but much of the 'evidence' presented to support hypotheses is anecdotal, arguments being led by non-academics who use popular media as their medium rather than relying on scientific publications. This has resulted in many stereotypical arguments being advocated. Within the academic community, research has also been restricted by its isolation within either the natural science or social science communities. East African Running: Towards a Cross Disciplinary Perspective, presents a rare collaboration between researchers from the sports sciences and social sciences to explore the questions raised by the phenomena of East African success on the track. The text includes: psycho-social and economic explanations physiological and genetic explanations attempts to provide unified theories bringing together ideas from natural and social sciences Includes contributions from John Bale, Jim Denison, Timothy D. Noakes and Craig Sharp.

Tennis Past 50

Author : Tony Trabert
ISBN : 0736034382
Genre : Sports & Recreation
File Size : 72. 79 MB
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Tennis is indeed a true lifetime sport--just ask any tennis player over 50! However, as you get older you may need to adjust your stroke technique and strategy to stay on top of your game. Tennis Past 50 is the only book to address mature players' specific needs with proven strategies that adjust stroke technique, positioning, injuries, and equipment. Tennis Past 50 shows you how to -modify your stroke to gain more power without sacrificing control; -play smarter with adjustments to position on the court and style of play; -improve your doubles and mixed doubles game; -choose the right equipment for your style of play, ability, and fitness level; -eat right for better performance on the court; and -avoid injury and improve your conditioning for better performance.Tennis Past 50 shares the winning insights and tips that the authors have learned from decades of coaching and playing. Tony Trabert was ranked No. 1 in the world in the 1950s and is a popular TV commentator, and Ron Witchey is a well-known biomechanist with a specialization in aging and tennis. Trabert and Witchey teach how to play smarter, so you can be successful without trying to run down every ball, learn how to use spin and adapt traditional shots to your advantage, and handle different playing styles of your opponents. Tennis Past 50 will provide winning instruction that will have you playing better than ever. This book will improve the game of any mature player--male or female, competitive or recreational.

The Complete Idiot S Guide To Starting And Running A Winery

Author : Thomas Pellechia
ISBN : 9781440653483
Genre : Business & Economics
File Size : 20. 75 MB
Format : PDF, ePub
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Making the dream a reality? For many people, owning and running a winery is a dream job. According to Wine Business Monthly, the number of wineries in the U.S. has jumped 26% in less than three years. To carry out this dream, one must understand that wine making involves both science and art. Starting a winery is just like starting any other business and requires planning and a deep understanding of the industry. In The Complete Idiot's Guide® to Starting and Running a Winery, readers will learn: ?How to put together a business plan ?Different varieties of grapes and wines ?How to lay out a floor plan and what equipment is needed ?How to promote wines

Runner S World

Author :
ISBN : IND:30000117666374
Genre : Running
File Size : 61. 42 MB
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50 Ways To Improve Your Powerboat Driving

Author : Dag Pike
ISBN : 9781472903310
Genre : Sports & Recreation
File Size : 49. 68 MB
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This is a book about practical powerboat driving in boats large and small, operating at speeds between 20 and 100 knots. It is about techniques that can only be picked up from experience - practical ways to make your driving safer, easier and better, whatever the conditions. This book starts where most other books finish. You may have learnt the important basics of powerboat driving, but now it's time to see how to translate these basics into practical handling techniques that you can use to give a better ride and have a smoother passage. With the help of this book, readers will pick up expert tips such as Handling a fast boat in waves and head seas Matching response times to sea conditions Using the throttle to affect trim 50 Ways to Improve Your Powerboat Driving distils Dag Pike's experience gained from over 50 years of driving a whole range of craft from high-speed powerboats and lifeboats to ships. Written by one of the most experienced powerboat drivers in the world, it is your passport to practical handling techniques that will get you safely to your destination whether in fine weather or foul.

Equine Locomotion E Book

Author : Willem Back
ISBN : 9780702052934
Genre : Medical
File Size : 79. 89 MB
Format : PDF
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The first edition of Equine Locomotion has established itself as the book in the equine literature that discusses all aspects of equine locomotion and gait analysis, written by an international team of editors and contributors. The new edition continues this trend and gives the reader a complete picture of the horse in motion, at the same time including many recent findings in this area. The book begins with a history of man’s association with the horse and then continues to discuss with comprehensive descriptions of the present state of knowledge beginning with the initiation of gait and ending with the more scientific area of computer modeling. In the new edition, the list of contributors continues to comprise of authors who are acknowledged experts in their subject areas and includes many new illustrations. • international team of editors and contributors, with leading experts from the USA, the Netherlands, Sweden and France (all centres of excellence for the study of equine locomotion) • editors are from two of the worlds leading locomotion centres – Utrecht and Michigan • highly illustrated with nearly 500 detailed line drawings and illustrations • covers all you will ever need to know about equine locomotion, gait analysis and much more • international team of editors and contributors, with leading experts from the USA, the Netherlands, Sweden and France (all centres of excellence for the study of equine locomotion) • editors are from two of the worlds leading locomotion centres – Utrecht and Michigan • highly illustrated with nearly 500 detailed line drawings and illustrations • covers all you will ever need to know about equine locomotion, gait analysis and much more

The Runner S Sourcebook

Author : Ellen Sampson
ISBN : 1565659635
Genre : Sports & Recreation
File Size : 20. 24 MB
Format : PDF
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Provides advice for beginning, intermediate, and advanced runners, and discusses such topics as attire, training, injuries, and diet

Statistical Thinking In Sports

Author : Jim Albert
ISBN : 1584888695
Genre : Mathematics
File Size : 54. 60 MB
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Since the first athletic events found a fan base, sports and statistics have always maintained a tight and at times mythical relationship. As a way to relay the telling of a game's drama and attest to the prodigious powers of the heroes involved, those reporting on the games tallied up the numbers that they believe best described the action and best defined the winning edge. However, they may not have always counted the right numbers. Many of our hallowed beliefs about sports statistics have long been fraught with misnomers. Whether it concerns Scottish football or American baseball, the most revered statistics often have little to do with any winning edge. Covering an international collection of sports, Statistical Thinking in Sports provides an accessible survey of current research in statistics and sports, written by experts from a variety of arenas. Rather than rely on casual observation, they apply the rigorous tools of statistics to re-examine many of those concepts that have gone from belief to fact, based mostly on the repetition of their claims. Leaving assumption behind, these researchers take on a host of tough questions- Is a tennis player only as good as his or her first serve? Is there such a thing as home field advantage? Do concerns over a decline in soccer's competitive balance have any merit? What of momentum-is its staying power any greater than yesterday's win? And what of pressure performers? Are there such creatures or ultimately, does every performer fall back to his or her established normative? Investigating a wide range of international team and individual sports, the book considers the ability to make predictions, define trends, and measure any number of influences. It is full of interesting and useful examples for those teaching introductory statistics. Although the articles are aimed at general readers, the serious researcher in sports statistics will also find the articles of value and highly useful as starting points for further research.

Chasing The Runner S High

Author : Ray Charbonneau
ISBN : 9781453845639
Genre : Sports & Recreation
File Size : 36. 10 MB
Format : PDF
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In "Chasing the Runner's High", Ray Charbonneau tells the story how he pushed his addiction to running up to, and then past, his limits. There are plenty of hard miles, but there's lots of fun along the way too as Ray shares what he learned, what he should have learned, and what he still has to learn from running. Marshall Ulrich, 4-time winner of the Badwater Ultramarathon and author of "Running on Empty", calls Chasing the Runner's High "a look at one man's life and obsession with running and addictive behaviors. Humorous at times, but always looking toward the greater good, Ray shares life's ups and downs and provides a hard look into the mind of a runner, offering advice that can only be had with experience and hard fought miles underfoot. Adena Schulzberg, winner of the 2006 Arkansas Marathon, writes, "these are brutally honest tales, told with candor and frankness about strength, courage, obsession, desire and hard won understanding of self and sport." It's a great read for runners or for non-runners who want to understand their running friends. www.y42k.com/books/chasingtherunnershigh.html

Ultimate Guide To Trail Running

Author : Adam Chase
ISBN : 9780762762699
Genre : Sports & Recreation
File Size : 54. 6 MB
Format : PDF, ePub, Mobi
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Guide to running's fastest growing endurance and adventure sport. Everything You Need to Know About Equipment * Finding Trails * Nutrition * Hill Strategy * Racing * Avoiding Injury * Training * Weather * Safety

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