running your first marathon

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Run Your First Marathon

Author : Grete Waitz
ISBN : 9781628733259
Genre : Sports & Recreation
File Size : 32. 84 MB
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Do you consider yourself too old or out-of-shape to run a marathon? Do you fear that you lack the conditioning, motivation, or emotional strength to finish? If so, Grete Waitz, nine-time winner of the New York City Marathon, has a program for you that has proven to help would-be racers do what they thought was impossible: complete their first marathon. In Run Your First Marathon, Waitz offers: A 16-week training program that has been proven successful time and time again Methods for physically and mentally preparing to start and finish a marathon Helpful tips regarding equipment, nutrition, and hydration Guidance to help overcome motivational and physical roadblocks And much more! Now updated, with advice on 10Ks and other shorter races, Run Your First Marathon will empower runners with the courage to train, the willpower to persevere, and the tenacity to reach the finish line. Complete with sixty color photographs and information on the most current, cutting-edge trends in long distance running, this essential reference will make your marathoning dreams come true.

How To Run Your First Marathon

Author : Ardy Friedberg
ISBN : PSU:000016052307
Genre : Marathon running
File Size : 43. 22 MB
Format : PDF, ePub, Docs
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Running Your First Marathon

Author : Andrew Kastor
ISBN : 1939754305
Genre : Health & Fitness
File Size : 29. 80 MB
Format : PDF, ePub
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Andrew Kastor has taken the tried-and-true principles that all us pros follow and made them available and applicable for everyone. Andrew has certainly helped me along my journey--with his sage advice, his miracle-working hands on the massage table, and giving me a laugh when I needed it the most.

Me You 26 2

Author : Denise Sauriol
Genre :
File Size : 43. 76 MB
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Don’t think you can run a marathon? This book is for YOU! Through her own experience completing over 100 marathons and from transforming hundreds of first-timers into many-time marathoners, Coach Denise Sauriol, a.k.a., the Marathon Whisperer, equates training for a marathon to taking a class. When you sign up for a class, you get a syllabus (training plan), you do your homework (training runs) and then you take your final (run the marathon), right? Training for a marathon is as methodical as taking a class. You just have to add heart! Signed up for a marathon and feeling SCITED (Scared + Excited)? This book is also for YOU! This book is all you need for running your first marathon. The chapters are laid out into 26 miles and kick off with a personal story of inspiration from a first-timer that Denise has coached. She has coached runners from 18 to 82 years old and she can help you too! Within each mile, she shares her tips, tricks and lessons learned from competing in over 250 races across 6 continents. Following these insightful and inspirational miles, you will find your syllabus for Marathoning 101. When was the last time you did something that you were SCITED about?! YOU too, can do 26.2!

Hansons First Marathon

Author : Luke Humphrey
ISBN : 9781937716950
Genre : Sports & Recreation
File Size : 24. 42 MB
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With the right training, anyone can finish a marathon! Hansons First Marathon, from one of America’s most successful marathon training groups, offers a smart, friendly guide to preparing for your first marathon. With their proven method, the coaches of the Hansons-Brooks Distance Project will show you how to break down the 26.2 miles into achievable daily workouts. By race day, you’ll feel strong and confident of a race experience you’ll be proud of. The Hansons-Brooks Distance Project has an amazing track record of turning normal runners into marathoners through their acclaimed Hansons Marathon Method. Now they have made the marathon not just something to check off your bucket list, but also an enjoyable, inspiring, and life-changing experience. Hansons First Marathon is for anyone who has decided to step up to the marathon. Whether you’re a totally new runner who has never run a race, a recreational runner who enjoys occasional races, or even a competitive runner who is ready to go all the way—you’ll find the right marathon training schedule for you in Hansons First Marathon. Author and coach Luke Humphrey starts you off on the right foot with a simple survey about your running experience, race goals, and your natural strengths and weaknesses. Then he guides you to the right plan to prepare you for the miles ahead. Hansons First Marathon covers everything you need to know: · Finding your foot type and a good shoe for marathon training · The types of workouts and how (and why) to do them · Choosing your race wisely · Training around travel, illness, and navigating injuries · How to stretch and strength train for marathon · Ways to recover from daily runs and after your race · Science-based nutrition and hydration guidelines for workouts and race day · What to do differently during the crucial final 6 weeks before your race · How to get to the start line feeling confident, stress-free, and ready · Setting an ideal marathon race strategy that puts you in control Marathons are an exciting, rewarding challenge for runners of all abilities, but how you get to the start line matters as much as how you finish. Choose Hansons First Marathon to start your marathon adventure and you’ll set yourself up for success.

Your First Marathon

Author : Belknap Publishing & Design
ISBN : 0981640311
Genre :
File Size : 48. 31 MB
Format : PDF
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Your First Marathon Training Logbook Track Your Progress The Success Of Winners

Author : cherki hosri
ISBN : 9798631663992
Genre :
File Size : 43. 31 MB
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Your first marathon training logbook: Track your Progress . The useful daily marathon training plans for runners and beginning trainers. This Running Logbook planner contains a lot of features that describe to you effectively your workout progress. This Journal is a Daily journal for over 6 month, for each week you can import the results and make easy analyses. You can put your day and your daily weight. You can set your goal and this journal helps you to achieve it. You can set also the timing and warm up during. We arrive now to the first biggest part, This marathon training logbook include a table. You can import your exercise informations easy and effectively. The table contains the distance, location,duration and much more ... This marathon training logbook has also a little part to write notes and rate your experience. The 2 biggest part contains a large part to write your favorite food diet receipes for fitnesses and runners ... Also it contains a checklist, you can use it for a goals list or a tips and trick list. After you finished the week, You can now import your resuts and include into the chart. There is two different charts: the first one you can trace your development of distance compared with duration, and the other for observing the weight loss progress. You can finally rate your week experience. This fitness journal is a motivational friendly notebook. It contains Quotes that helps you to keep focusing and developing yourself. We keept this daily Running Logbook very easy to understand and very effective. It's designed from experts on design and graphics. This marathon training logbook contains more features that are important and essentiel for your running career. You can offer this fitness marathon running notebook to everyone man and women runners as a gift or just recommend it to your best friends because it's very helpful to them. So what are you waiting for ? Take yours ! For more check our helpful collections of journals and notebooks for any type.

Essential Guide To Training For Your First Marathon

Author : Joe Donovan
ISBN : 9780982162606
Genre : Marathon running
File Size : 27. 99 MB
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At 26.2 miles, the marathon distance seems vastly out of reach for even the most avid runners. In this book, Joe Donovan prepares you mentally and physically for the challenge and helps you condition and train for your first marathon.

Running A Marathon For Dummies

Author : Jason Karp
ISBN : 9781118432105
Genre : Sports & Recreation
File Size : 29. 91 MB
Format : PDF, Mobi
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Get ready to run the race of your life Marathons in the U.S. have seen record increases inparticipation during the past few years. Running a Marathon ForDummies helps aspiring marathon runners prepare to successfullycomplete their first race, and shows experienced runners how totake their game to the next level. Running a Marathon For Dummies gives you exercises,programs, and tips to improve your running stamina, speed, andoverall health. It takes you from sitting on the couch throughrunning your first 26.2 mile marathon—and beyond. Forseasoned runners, Running a Marathon For Dummies offers tips andadvice for how to continue improving performance through drills,exercises, and other techniques. Provides a timed training promise for runners of all skilllevels, from non-runners, first marathoners, and mid-race runnersto more experienced runners Includes information on how running increases heart strength,keeps illnesses away, keeps arteries clear, and improves a person'smood Gives you drills, exercises, and techniques to improve yourendurance Whether you're a couch potato or a regularly hit the asphalt,Running a Marathon For Dummies gives you everything you needto run the race of your life.

4 Months To A 4 Hour Marathon

Author : Dave Kuehls
ISBN : 0399532595
Genre : Health & Fitness
File Size : 36. 67 MB
Format : PDF
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An updated handbook for distance runners describes how to select a marathon in which to compete, offers a training timetable and schedule for getting ready for the race, and provides practical advice on diet, training, pace, fluids, and mental attitude. Original. 25,000 first printing.

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