shallow-breath

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Breathe

Author : Nzazi Malonga and Deviyana Livneh
ISBN :
Genre : Health & Fitness
File Size : 22. 65 MB
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"Breathe" presents Qi Gong theory and practice in simple, accessible terms. A practice designed to release stress and improver posture. Qi Gong can be done anytime, anywhere, requiring only fifteen minutes of gentle movement a day. Teaching us how to recharge our energy and ease off tension, it lays the foundation for a vital and healthy existence.

Ayurveda For Heart Diseases

Author : Dr. Shashikant Patwardhan
ISBN :
Genre : Social Science
File Size : 28. 54 MB
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'Heart Disease'(Hridroga) is a global phenomenon. Now it has become a major health problem even in the developing countries. This ebook deals with the subject in all completeness and clarity covering all aspects of "Hridroga" as described in various tretise of Ayurveda. Here are just a few of the topics you will learn: - Primary cause of heart disease - like an excess of Ama , Channel blockage etc. and Ayurvedic techniques of their treatment... - Diet and Life style suggestions for you according to dosha type of your heart disease - Useful Ayurvedic Herbs and Herbal Formulas for Heart Diseases - Helpful Pranayama and Yoga procedures for Heart Disease treatment - Important Do's and Don'ts and many useful tips to keep your Heart healthy - The Best Alternative Methods for Prevention and Treatment : High Cholesterol, High Blood Pressure, Stroke, Chest pain, Arrhythmia etc. - The 'Holistic Healing Program' for Heart disease management.

The Respiratory System

Author : Caroline R Thomas
ISBN : 9780702082856
Genre : Medical
File Size : 60. 26 MB
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The Systems of the Body series has established itself as a highly valuable resource for medical and other health science students following today’s systems-based courses. Now thoroughly revised and updated in this third edition, each volume presents the core knowledge of basic science and clinical conditions that medical students need, providing a concise, fully integrated view of each major body system that can be hard to find in more traditionally arranged textbooks or other resources. Multiple case studies help relate key principles to current practice, with links to clinical skills, clinical investigation and therapeutics made clear throughout. Each (print) volume also now comes with access to the complete, enhanced eBook version, offering easy anytime, anywhere access - as well as self-assessment material to check your understanding and aid exam preparation. The Respiratory System provides highly accessible coverage of the core basic science principles in the context of clinical case histories, giving the reader a fully integrated understanding of the system and its major diseases. Introduction Structure and function of the respiratory system Elastic properties of the respiratory system Airflow and resistance in the respiratory system Pulmonary Ventilation Diffusion of Gases between air and blood The Pulmonary Circulation Carriage of gases by the blood and acid/base balance Nervous control of breathing Chemical control of breathing Lung function tests Systems of the Body Series: The Renal System The Musculoskeletal System The Nervous System The Digestive System The Endocrine System The Respiratory System The Cardiovascular System

Body Mind And Sport

Author : John Douillard
ISBN : 9780307803085
Genre : Health & Fitness
File Size : 83. 43 MB
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Until recently, the effortless "Zone" of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level. Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational purposes. Your own unique mind-body type is taken into account to guide you in achieving your personal best without stress or strain. In this revised and updated edition of Body, Mind, and Sport, fitness expert and trainer John Douillard outlines a program in which your individual seasonal constitution-Winter, Spring, or Summer-determines what exercises or sports are best suited to your mind-body type and what foods you should eat for optimum results. Using the Body, Mind, and Sport approach you can decrease heart and breath rates while improving both fitness and performance. Dozens of world-class athletes, including Martina Navratilova and Billie Jean King, have used John Douillard's expert breathing techniques, dietary recommendations, and seasonally balanced workouts. Now you can, too!

Men S Fit Kitchen

Author : Michael Lloyd
ISBN : 9781782550709
Genre : Sports & Recreation
File Size : 26. 77 MB
Format : PDF
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Become a stronger and healthier man! If you have a busy lifestyle and think you don’t have time for good nutrition and fitness workouts, this book will help you turn your life around. Michael Lloyd never considered food and fitness to be important. But after years of feeling tired, lacking motivation, and being unhappy with himself, he decided to change his life. In his book, he will help you do the same. You don’t need a lot of time and effort to follow Michael’s fitness regime and nutrition plans. All recipes are easy to make, have simple instruction, use high-quality ingredients, and are delicious and healthy. With a great assortment of breakfast, lunch, dinner, and snack recipes, you will find something to eat for every situation and you will soon see the effects on your body. To help you improve your fitness and energy levels, Michael also presents many exercises and readymade workouts that don’t require a lot of time or equipment. He has indoor and outdoor workouts which will help you burn fat and tighten up your body. He also gives you a beginner’s running plan that will help you enjoy running. With Michael’s help, you will quickly become a fitter version of yourself!

Veterinary Medicine E Book

Author : Peter D. Constable
ISBN : 9780702070587
Genre : Medical
File Size : 52. 44 MB
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Treat the diseases affecting large animals! Veterinary Medicine, 11th Edition provides up-to-date information on the diseases of horses, cattle, sheep, goats, and pigs. Comprehensive coverage includes the principles of clinical examination and making a diagnosis, along with specific therapy recommendations. For easier use, this edition has been divided into two volumes and restructured into a logical, anatomically based approach to disease. From internationally known veterinary experts Peter Constable, Kenneth Hinchcliff, Stanley Done, and Walter Grünberg, this book is the definitive, one-stop reference for farm animal and equine care. Comprehensive coverage includes information essential to any large-animal veterinarian, especially those working with horses, cattle, sheep, goats, or pigs. Coverage of diseases addresses major large-animal diseases of all countries, including foreign animal and emerging diseases. User-friendly format makes it easier to quickly absorb key information. Quick review/synopsis sections make important information on complex diseases easy to find. NEW! Convenient, easy-access format is organized by organ systems, and divides the content into two compact volumes with the same authoritative coverage. Nearly 200 new color photographs and line drawings are included in this edition. NEW full-color design improves navigation, clarifies subject headings, and includes more boxes, tables, and charts for faster reference. New Diseases Primarily Affecting the Reproductive System chapter is added. Updated and expanded chapter on pharmacotherapy lists therapeutic interventions and offers treatment boxes and principles of antibiotic use. Expanded sections on herd health include biosecurity and infection control, and valuable Strength of Evidence boxes. NEW or extensively revised sections include topics such as the Schmallenberg and Bluetongue viral epidemics of ruminants in Europe, Wesselbron disease in cattle, hypokalemia in adult cattle, equine multinodular pulmonary fibrosis, Hendra virus infection, porcine reproductive and respiratory syndrome, torque teno virus, and numerous recently identified congenital and inherited disorders of large animals. Additional content is provided on lameness in cattle and the diseases of cervids.

I M Not Stressed

Author : Deanne Panday
ISBN : 9788184002287
Genre : Literary Collections
File Size : 20. 4 MB
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Are you stressed? The workplace has become increasingly competitive, family life has its never-ending complications, and when you step outside, you have to deal with heavy traffic, aggression, and massive pollution. No wonder that you’re tense and agitated, have hyper reflexes and blood pressure that’s higher than the midday sun. But you’re not alone. Fifty percent of Indian professionals suffer from stress with stress-related diseases from depression to lack of fertility drastically on the rise. In I’m Not Stressed, Deanne Panday, one of the country’s leading health and fitness experts, shares with you her secrets to tackle this looming lifestyle problem. She tells you what stress really means, how to know when you have a serious case of it, and most importantly how to deal with it through a simple plan of diet, exercise, sleep, meditation, and breathing. With advice from leading psychiatrists, cardiologists, endocrinologists, and celebrities who have to deal with high-level stress, I’m Not Stressed is your mantra for enduring health and happiness.

Neurology Of Breathing

Author : Charles Francis Bolton
ISBN : 0750674911
Genre : Medical
File Size : 72. 54 MB
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Brings together in one volume many aspects of the neurology of breathing not currently available elsewhere. The emphasis is on the function and the diseases of the central and peripheral nervous systems with respect to their control of the muscles of the chest wall and especially the diaphragm, often termed the vital pump.

The Breath Connection

Author : R. Fried
ISBN : UOM:49015000738329
Genre : Medical
File Size : 21. 14 MB
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Your Hands Can Heal You

Author : Master Stephen Co
ISBN : 9780743243056
Genre : Health & Fitness
File Size : 63. 87 MB
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An illustrated guide to the energy medicine technique of pranic healing outlines hand movement, "mentalphysics" exercise, and meditation techniques that enable the body to heal itself through a rebalancing of unhealthy energy. Reprint. 25,000 first printing.

Health Is Simple Disease Is Complicated

Author : James Forleo, DC
ISBN : 1556437188
Genre : Health & Fitness
File Size : 90. 51 MB
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***WINNER, 2009 Living Now Book Award, Gold Metal In this breakthrough book, Dr. James Forleo proposes a return to the body as the site of self-healing. The problem, he says, is that we don’t understand the language of signs and symptoms it uses to communicate its healing messages. Health Is Simple helps readers decipher that language and access the great realms of health and vitality the body contains. Written in a clear, engaging style, the book takes a systems approach to health, walking readers through the basic design and function of each major organ system—the nerve, endocrine, immune, musculo-skeletal, cardiovascular, respiratory, digestive, and elimination systems—and offers a set of simple practices to boost their performance. With only a few minutes a day, readers can radically improve their health and well-being. Based on his work with hundreds of patients, the program emphasizes simple correctives to diet and lifestyle, a new perspective on digestion and elimination, and the alignment of the spine and structural system. Case studies demonstrate successfully resolved conditions from chronic headaches, anxiety, and respiratory disorders to exhaustion, autoimmune disorders, and allergies. Health Is Simple offers readers access to the same customized program the author’s celebrity clients have enjoyed, with the possibility of achieving the same spectacular results.

The Breathing Sea

Author : E.P. Clark
ISBN : 9781734036770
Genre : Fiction
File Size : 28. 99 MB
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Dasha is a gift. Only she’s not very gifted. Both books in the awarding-winning Breathing Sea mini-series in one omnibus edition! Dasha was born at the behest of the gods, her mother’s pledge between the world of women and the world of spirits. The Krasnograd kremlin looks to her to rule with fire, steel, and magic, just as her Imperial foremothers did. Instead, she’s shy, retiring, and the least magically talented girl her tutors have ever seen. Now that she’s almost a woman grown, she needs to learn to harness her gifts, but all she can do is have fits and useless visions. When her father offers to take her on her first journey away from Krasnograd, Dasha jumps at the chance to see her native land. But their journey quickly turns into more than a mere pleasure trip. The wide world is more dangerous than Dasha had imagined, and her rapidly growing gifts may be the most dangerous thing in it. But Dasha is not the only danger in Zem’. War is raging on its borders, and threatens to spill into Zem’ itself. No matter which side Dasha’s people choose, they may not be able to keep their freedom and their way of life. Dasha may hold the key to protecting Zem’—but she may have to lose herself in order to save her people. If you loved First Lessons or The Bear and the Nightingale, try this epic fantasy saga set in a magical Russian world where trees walk, animals talk, and women rule. With discussion questions at the end.

The Fundamentals Of Acupuncture

Author : Nigel Ching
ISBN : 9780857012661
Genre : Medical
File Size : 40. 64 MB
Format : PDF
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This accessible textbook clearly explains the basic foundations and principles of acupuncture and Chinese Medicine. With over 70 illustrations, it covers the theories of yin and yang, the five phases, the physiology of the body, the internal organs, the channel system, acupuncture point categories, the point functions and indications, needling techniques and aetiological factors. Authoritative, yet readable, this is a vital addition to the shelves of all students of Chinese medicine.

Mindfulness In Plain English

Author : Henepola Gunaratana
ISBN : 9780861719990
Genre : Self-Help
File Size : 34. 53 MB
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With over a quarter of a million copies sold, Mindfulness in Plain English is one of the most influential books in the burgeoning field of mindfulness and a timeless classic introduction to meditation. This is a book that people read, love, and share - a book that people talk about, write about, reflect on, and return to over and over again. Bhante Gunaratana is also the author of Eight Mindful Steps to Happiness, Beyond Mindfulness in Plain English, The Four Foundations of Mindfulness in Plain English, and his memoir Journey to Mindfulness.

The Dragon S Breath Book Three Inizar

Author : Henry Alessandroni
ISBN : 9781365028823
Genre :
File Size : 29. 90 MB
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Pulmonary Manifestations Of Pediatric Diseases

Author : Nelson L. Turcios
ISBN : 9781416030317
Genre : Medical
File Size : 43. 57 MB
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Pulmonary Manifestations of Pediatric Diseases is the first comprehensive, practical book strictly focused on diagnosing and treating the full spectrum of respiratory complications of non-pulmonary diseases. Pediatric pulmonologists and other expert specialists present their up-to-date and balanced perspectives on new approaches to therapy and recent advances on everything from HIV/AIDS and transplantation to postoperative complications. The contributors are some of the most distinguished and recognizable physicians in their fields giving you the benefit of accumulated insight and experience. You'll have everything you need to perform a complete pulmonary consultation in one handy reference. Details the key "need-to-know" facts for accurate diagnosis and therapy during pulmonary consultations. Provides the latest updates on rapidly-changing topics, including HIV/AIDS, transplantation, and postoperative pulmonary complications. Discusses current clinical controversies to provide perspectives on sensitive topics and offers the authors' preferred approaches whenever relevant. Features balanced coverage on each condition from a pediatric pulmonologist and other expert pediatric specialists.

100 Cases In Acute Medicine

Author : Kerry Layne
ISBN : 9781444135190
Genre : Medical
File Size : 24. 89 MB
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A 32-year-old Caucasian lady was admitted to hospital following a collapse at the gym. Her friends described the patient falling to the floor while exercising on the rowing machine, followed by twitching of her arms and legs and a period of being unrousable. You are the medic on duty... 100 Cases in Acute Medicine presents 100 acute conditions commonly seen by medical students and junior doctors in the emergency department, or on the ward, or in the community setting. A succinct summary of the patient's history, examination, and initial investigations, including photographs where relevant, is followed by questions on the diagnosis and management of each case. The answer includes a detailed discussion of each topic, with further illustration where appropriate, providing an essential revision aid as well as a practical guide for students and junior doctors. Making clinical decisions and choosing the best course of action is one of the most challenging and difficult parts of training to become a doctor. These cases will teach students and junior doctors to recognize important clinical symptoms and signs, and to develop their diagnostic and management skills.

Healing Depression Without Medication

Author : Jodie Skillicorn, D.O.
ISBN : 9781623173555
Genre : Self-Help
File Size : 89. 72 MB
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What if everything we thought we knew about depression—and how to heal from it—was wrong? Many antidepressants—the first line in our standard of care for treating depression—bring with them potential health risks, yet 1 in 6 Americans takes medication to alleviate feeling sad, anxious, stuck, or unable to focus or sleep. More and more, conventional medicine pathologizes how we respond to life’s challenges—like feeling trapped in an unfulfilling job, grieving the death of a loved one, or being anxious about a bad relationship—telling us that they’re symptoms of disease. Psychiatrist Jodie Skillicorn presents a new path, debunking the myth of the neurochemical imbalance and exploring the roots of depression, such as adverse childhood experiences (ACEs) and poorly managed day-to-day stress. Evidence-based and fully supported by current depression research, Dr. Skillicorn’s holistic methods for beating depression—including nutrition, mindfulness, fostering meaningful connections, exercise, sleep, nature, and breathwork—empower readers to become agents of their own wholeness and healing.

Colour Your Life

Author : Howard Sun
ISBN : 9780349404608
Genre : Body, Mind & Spirit
File Size : 29. 13 MB
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Colour has been used for thousands of years to represent an individual's mental and emotional state. The colours that we surround ourselves with provide an insight and allow for a deeper exploration into the inner self. Used positively, colour can have a profound healing quality, enhance our well-being and improve our lives. Howard and Dorothy Sun have been working as colour therapists for over twenty years and created Living Colour, a colour awareness and personal growth organisation. Colour Your Life explains how colour can be used to promote health, healing and personal growth. Discover how to do your own Colour Reflection Reading, learn about your aura and chakra colours and discover how colour in your life can be the answer to spiritual growth and well-being.

Kozier Erb S Fundamentals Of Nursing Australian Edition

Author : Audry Berman
ISBN : 9781486011452
Genre : Medical
File Size : 48. 84 MB
Format : PDF
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Kozier and Erb’s Fundamentals of Nursing prepares students for practice in a range of diverse clinical settings and help them understand what it means to be a competent professional nurse in the twenty-first century. This third Australian edition has once again undergone a rigorous review and writing process. Contemporary changes in the regulation of nursing are reflected in the chapters and the third edition continues to focus on the three core philosophies: Person-centred care, critical thinking and clinical reasoning and cultural safety. Students will develop the knowledge, critical thinking and clinical reasoning skills to deliver care for their patients in ways that signify respect, acceptance, empathy, connectedness, cultural sensitivity and genuine concern.

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