simple green smoothies 100 tasty recipes to lose weight gain energy and feel great in your body

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Simple Green Smoothies

Author : Jen Hansard
ISBN : 9781623366414
Genre : Cooking
File Size : 80. 74 MB
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Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?

The 21 Day Healthy Smoothie Plan Invigorating Smoothies Daily Support For Wellness Weight Loss

Author : Jennifer Koslo, RD
ISBN : 9781623155308
Genre : Health & Fitness
File Size : 45. 27 MB
Format : PDF, Docs
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Transform Your Health with One Simple, Delicious Daily Smoothie We all have good intentions when it comes to smart eating, but making better habits stick can be a challenge. Incorporating one nutrient-packed smoothie into your daily routine offers incredible benefits, and The 21-Day Healthy Smoothie Plan will give you everything you need to make smoothies a delicious part of your healthy lifestyle. The 21-Day Healthy Smoothie Plan offers: • An easy-to-follow, 21-day plan to get you hooked on smoothies • A 3-day detox cleanse for when you need an extra smoothie boost • Troubleshooting guides for common smoothie snafus • Daily inspirational quotes and intentions to motivate you • 30 delicious salad recipes to complement your daily smoothie Stick to the smoothie plan, and turn your best intentions for healthy eating into reality.

The Best Green Smoothies On The Planet

Author : Tracy Russell
ISBN : 9781940363424
Genre : Cooking
File Size : 35. 33 MB
Format : PDF
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Plant-based drinks from the woman behind “Low in fat, high in nutrients, and absolutely delicious going down.” —Green Vegan Living Tracy Russell tried just about every fad diet and expensive “superfood” supplement out there, with negligible results. It wasn’t until she discovered green smoothies that she lost 40 pounds, lowered her cholesterol by 50 points, and started running marathons. In The Best Green Smoothies on the Planet, Russell shares healthy, down-to-earth recipes made with unprocessed whole foods. Packed with fresh fruits and vegetables—particularly leafy greens—that you can find at your neighborhood grocery store or local farmers’ market, every recipe in this book contains nutrition information as well as options for substitutions and variations. Russell reveals optimal flavor pairings (which green goes best with which fruit and which fruits blend best together) and specific health benefits of key ingredients. Focusing on the many positive effects of drinking green smoothies, including detox and cleansing, natural weight loss, and mood enhancement, Russell offers nutrient-rich recipes with flavorful, fun combinations such as: Pineapple-Ginger Chocolate-Peanut Butter Mango-Avocado Cherry-Pomegranate Nectarine-Goji Berry With 150 delicious green smoothie favorites (enough smoothies for five whole months!), The Best Green Smoothies on the Planet provides recipes that can accommodate and enhance any individual or family diet. Whether you’re a smoothie veteran or trying something new, these drinks will wow you—with both accessibility and incredible taste.

Raw And Simple

Author : Judita Wignall
ISBN : 9781592538201
Genre : Cooking
File Size : 86. 55 MB
Format : PDF, ePub
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Provides one hundred recipes using only raw, natural foods, including oatmeal walnut raisin cookies, cucumber basil soup, Thai veggie noodles, and cauliflower couscous.

Pegan Diet Cookbook 100 Vegan Your Personalized Guide To Losing Weight Reducing Inflammation And Feeling Amazing

Author : Karen Greenvang
ISBN : 1532824254
Genre : Health & Fitness
File Size : 64. 41 MB
Format : PDF, ePub
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Reduce Inflammation - Lose Weight - Boost Your Energy with the Vegan-Alkaline-Paleo Way! Are you sick of not being able to lose weight or keep it off...or are you tired of having digestive issues that leave you uncomfortable, in pain and unable to lead your normal life...or perhaps it's feeling chronically fatigued, with no energy to live life to the fullest... Or maybe you're just sick and tired of feeling sick and tired... Whatever your goal or challenge, the pegan diet recipes are here to change that for you - right now... Getting to the health and vitality of your dreams can be so easy and enjoyable when you embrace this simple, delicious and nutritious, fully plant-based approach that is naturally gluten-free, grain-free, soy-free, alkaline-forming and fully vegan. The Vegan-Paleo (=Pegan) lifestyle is the result of the combination of the Paleo and Vegan diets. This hybrid diet offers holistic health benefits such as boosting energy levels, reducing inflammation, losing weight in a natural way and feeling amazing! The Body-Mind Benefits of Vegan Paleo Speak for Themselves: -More energy and motivation for workouts -No more digestive issues -No more allergies -Feel younger in your body -Improve your memory With This Guide, You Will Learn Over 50+ Easy Mouth-Watering Recipes including: -Fresh Fruit Skewers with Vegan Coconut Yoghurt Dip -Iceberg Lettuce Wraps -Spinach Wraps with Red Cabbage, Carrot, Grapes, Almonds and Avocado -Pegan Ratatouille with Black Olives and Pine Nuts -Raw Thai Salad with Spiralized Zucchini -Easy Chia Snack -Raw Butternut Curry with Cashew Nuts and Coconut + healing Pegan green smoothies + many more (50+ recipes in total) These recipes are perfect for busy people and are quick and easy to prepare. Most ingredients are easy to find in your local grocery store. You can now forget about calorie counting, eat more and embrace the vegan paleo (=Pegan) approach and become a Paleo gatherer to achieve vibrant health and (if desired) lose weight. It's not about eating less. It's about eating right. With this simple recipe book you can make a healthy Pegan lifestyle easy, delicious, effortless and enjoyable - all the time while you're racing towards the health and body you deserve. The good news? You don't need to be 100% perfect. Just focus on improving your diet with more Pegan recipes! It's absolutely proven beyond all doubt that the Pegan diet works and that it's a wonderful, holistic, natural, wholefoods-based approach to getting to the health you deserve.

Alkaline Protein Smoothies

Author : Marta Tuchowska
ISBN : 1913517357
Genre : Cooking
File Size : 41. 68 MB
Format : PDF, ePub
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Ready for Optimal Balance, a Super Healthy Lifestyle and Unlimited Energy? Discover Alkaline Protein Smoothies and give your body what it needs to thrive. With over 50 easy-to-follow, delicious smoothie recipes you can now take care of your health even on a busy schedule! You can finally restore your energy so that you can live life to the fullest, and, if desired, start losing weight naturally, without crazy or restrictive "dieting". Written by a serial wellness author, passionate alkaline lifestyle practitioner, self-care coach and certified holistic nutritionist - Marta Tuchowska - Alkaline Protein Smoothies will give you the guidance you need to live a healthy lifestyle without feeling deprived. Whatever stage of your wellness journey you're on, you're in for a treat! Simply follow the information contained in this book. Watch your wellbeing transform the way you've always wanted it to. Here's Exactly What You Will Discover Inside: - detailed, beginner-friendly food lists and shopping lists (extra printable lists included) to help you make satisfying alkaline protein smoothie recipes you will love. The ingredients are easy to find in any grocery store. - the easiest way to understand how the alkaline diet really works (note, it's NOT about raising your pH) and living more alkaline in a way that you enjoy. - the dangers of "trying to be perfect" and relying 100% on willpower (and what to do instead, so that you can feel confident you are reaching your health goals without going crazy or feeling deprived). - how to create sustainable weight loss and stay alkaline with the 80/20 Balance Rocks rule. - the difference between an alkaline cleanse and an alkaline lifestyle and how to determine which one is better for you and your goals. - how to combine alkaline food with "normal food" - a beginner-friendly plan to help you transition without going crazy or feeling guilty or stressed. - how to naturally boost your health and weight loss motivation. - "the meat and potatoes" of Alkaline Protein Smoothies - over 50 tantalizing recipes you can make even in a few minutes! ("I don't have the time for healthy cooking" is no longer an excuse, because there is no cooking involved here!) About Alkaline Protein Smoothie RECIPES: -inside you will find strictly alkaline protein smoothie recipes (perfect for a cleanse or intense healing) as well as balanced, mixed, balanced, almost alkaline protein smoothie recipes (great for beginners). -the recipes are quick and easy to make on-the-go and many recipes can be turned into a delicious, satisfying soup (to help you save hours on "cooking time"). -you will be taken on a journey of taste. From naturally sweet, to spicy, neutral and savory- you will drastically increase your favorite alkaline recipe collection so that you no longer feel stuck with, "I want to live alkaline but I don't know what to eat." -alkaline protein smoothie recipes can be enjoyed on a variety of occasions and because of their high protein content, they are just awesome as a quick meal substitute or a quick, guilt-free snack, or even a side dish (they always draw people's attention at parties). -all the recipes are fully plant-based, low in sugar and dairy-free and will help you enrich your diet with all the revitalizing nutrients, health-boosting vitamins and natural protein you deserve to thrive and create a stronger, healthier, more empowered version of yourself.

Atkins Diet Cookbook

Author : Mark Evans
ISBN : 9798612761877
Genre :
File Size : 31. 22 MB
Format : PDF, Kindle
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Do you want to watch your body change crazily? Do you want to lose weight fast, feel more better, have more energy?Do you want to boost your sex ethusiasm, keep away from the disease? If yes of any questions above, then please go on! You will see all of these amazing results in next few weeks!By following this book, you will get these benefits:1. Drop in blood sugar and insulin levels2. Rapid Weight loss3. Lower the risk of cancer4. Better skin and reduce acne5. Reduction of appetite6. Lower your blood pressureThis book suits for people of any weight, any body type or shape. Through my work, I've helped thousands of people achieve their health and fat loss goals, and I've shared everything I know in my books.What will you find in this book?1. Origins of the Atkins Diet dating back to the 1970s2.The study about using Atkins Diet for weight loss & health3. Benefits about Atkins diet4. Super tips for your success of Atkins diet5. 4 Weeks Atkins Diet Meal Plan6. Foods to eat and to be avoided7. 80 Low Carb Atkins Diet Recipes8. Much, much more!In this book, you will find many mouth-watering and easy recipes, in which we have divided them into Breakfast, Lunch, Dinner, Snacks Drinks and Desserts. You will find: Beef, Pork, Chicken, Turkey, Seafood, Smoothies, Vegan and Vegetarian Recipes, etc.. Hope you will find your favorite recipes by following this book!

Vegan Meal Prep

Author : Julia Green
ISBN : 1709313773
Genre :
File Size : 32. 73 MB
Format : PDF, Docs
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Would you like to lose weight in a natural and healthy way while saving hours of time in the kitchen? Do you want to cleanse your body, boost the performance of your brain and regulate your emotional health effortlessly with quick and easy to prepare low budget portion-controlled meals? If you are nodding your head, then you have come to the right place. Forget the idea that vegan eating has to be expensive or includes hard-to-find ingredients. Stop thinking that being a vegan will leave you feeling unimpressed and unsatisfied. This science-fueled guide and cookbook in one by Dr. Julia Green, top nutritionist specialized in vegan-ketogenic eating, who has helped millions people to achieve their fitness and wellness goals and already author of Keto Bread and Keto Desserts Cookbook best sellers, will completely change the way you think about vegan eating because not only does it include exciting, mouth-watering meals but also affordable, easy to make plant-based recipes that stand out for their extraordinary nutritional value. Vegan meal prep will propel your body with whole foods into its best performance mode. Veganism is a great way to enhance your overall physical health. Improved physical health leads to improved emotional, mental and even spiritual health. Veganism is obviously great for overall wellness but it can be equally rewarding for your palate. This info-packed cookbook will show you how to make delicious meals that also include gluten-free, sugar-free and soy-free options. Here is a tiny fraction of what you will learn inside: Why you should go vegan and health perks of switching to a low-carb diet How to optimize your overall health in the long term and maximize the process of weight loss with the vegan diet If veganism is a diet or a lifestyle How incorporating the ketogenic diet can remarkably enhance your vegan eating 9 plant-based foods you should eat to ensure you get adequate supplies of all nutrients required daily Foods you must stay away from at all cost when you are following the vegan lifestyle A 30-DAY PLANT-BASED KETO MEAL PLAN comprehensive of weekly shopping lists and plant based diet menus for breakfast, lunch, dinner Smart tips for grocery shopping, proper food storage, and making healthy taste good 100+ plant based diet recipes: energizing breakfasts and smoothies to mains and desserts that include detailed macro and micro-nutrients info for every single recipe Craveable side dishes & snacks ...and much more! With more than 100 flavor-packed recipes to keep your taste buds singing for breakfast, lunch, dinner and everything in between, vegan meal prep has recipes that will satisfy every palate while being an amazing resource on maintaining great health. Forget everything you heard about vegan eating because this innovative cookbook guide will dispel all those myths and shift your perspective! Vegan Meal Prep is for everyone interested in a plant-based diet and ideal for vegans on a budget. Whether you're a newbie vegan or have experience with the plant-based lifestyle, Vegan Meal Prep makes it easy to enjoy nourishing, plant-based meals as a regular part of your weekly routine. Would you like to deepen your knowledge? If you really want to improve your overall health while saving money, time and energy at the same time, scroll up, click BUY NOW and start prepping multiple nutritious healthy meals today!

100 Best Paleo Smoothies Second Edition

Author : Mariana Correa
ISBN : 1727812654
Genre :
File Size : 41. 18 MB
Format : PDF, ePub, Mobi
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Regardless of your fitness routine, if you're interested in losing weight or just need an extra boost of energy after an intense workout this book with 100 Paleo smoothie recipes has a recipe for everyone. Smoothies have fantastic benefits such as: - They are fast and easy to make. - Smoothies can help build muscle and improve your overall athletic performance. - They are delicious and low in calories but very filling, making them a great option for losing weight. - Smoothies are a great way to introduce more fruits and vegetables into your diet. - They will allow you to detox. - They can help boost your immune system. - Smoothies will make you look fantastic! By supplying your body with all the vitamins and minerals it needs you will begin to glow from the inside out. Paleo smoothies are naturally packed with super foods, vitamins, minerals and antioxidants, making them the easiest way to improve your nutrition habits. The recipes are fast and easy to follow with healthy and affordable ingredients such as free radical-fighting raspberries, calcium rich spinach and delicious coconut milk. 100 Best Paleo Smoothies is the best and most complete book out there for anyone who is looking for a better lifestyle through nutrition. With the perfect combination of knowledge and recipes you will be thrilled to be in the wonderful world of paleo smoothies. Get your blender ready for this amazing book with a delicious and nutritious collection of recipes you will definitely love.

Alkaline Drinks Original Alkaline Smoothies Juices And

Author :
Genre :
File Size : 58. 37 MB
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