simple green smoothies 100 tasty recipes to lose weight gain energy and feel great in your body

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Simple Green Smoothies

Author : Jen Hansard
ISBN : 9781623366414
Genre : Cooking
File Size : 82. 8 MB
Format : PDF, ePub, Docs
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Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?

Meal Makeover Boot Camp How To Stop Dieting Create Healthy Meal Plans And Learn To Love Eating Again

Author : Mirley Graf
ISBN : 9781370345175
Genre : Health & Fitness
File Size : 57. 92 MB
Format : PDF, Kindle
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Meal Makeover Boot Camp is NOT a diet. It's a way of improving your meals, one meal at a time so that you can create simple healthy habits, and LOVE healthy nutritious foods. Are you confused about how to put a healthy meal together? Are you tired of dieting? Are you overwhelmed when creating meal plans? Do you want to love eating again? In Meal Makeover Boot Camp, Mirley Guerra Graf takes you on a healthy eating journey showing you how to improve your meals and eat real food while not abandoning your favorite foods. With a meal by meal makeover and lessons on how to listen to your body, Mirley explains how to... * simplify your kitchen * say no to diets * read food labels * work with your cravings * save on groceries From breakfast to dinner, the Meal Makeover Boot Camp teaches you how to stop dieting, create simple healthy meal plans, and love eating real food. Because when you are healthy, you are available for those who need you most. About the Author: Mirley (meer-lay) Guerra Graf is the founder and editor of Healthy Simplicity, a website that inspires women to simplify nutrition and healthy living, so they can reduce stress, boost their wellness and enjoy a blissful life. She is a certified Ultimate Portion Fix Master Coach, author, former high school history teacher, mother to two beautiful girls, and a proud Navy wife.

The 21 Day Healthy Smoothie Plan Invigorating Smoothies Daily Support For Wellness Weight Loss

Author : Jennifer Koslo, RD
ISBN : 9781623155308
Genre : Health & Fitness
File Size : 73. 50 MB
Format : PDF
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Transform Your Health with One Simple, Delicious Daily Smoothie We all have good intentions when it comes to smart eating, but making better habits stick can be a challenge. Incorporating one nutrient-packed smoothie into your daily routine offers incredible benefits, and The 21-Day Healthy Smoothie Plan will give you everything you need to make smoothies a delicious part of your healthy lifestyle. The 21-Day Healthy Smoothie Plan offers: • An easy-to-follow, 21-day plan to get you hooked on smoothies • A 3-day detox cleanse for when you need an extra smoothie boost • Troubleshooting guides for common smoothie snafus • Daily inspirational quotes and intentions to motivate you • 30 delicious salad recipes to complement your daily smoothie Stick to the smoothie plan, and turn your best intentions for healthy eating into reality.

Simple Smoothie Cookbook

Author : Teresa Moore
ISBN : 1794215646
Genre : Cooking
File Size : 75. 69 MB
Format : PDF, ePub
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Discover Simple Smoothie Cookbook: Top 100 Easy and Tasty Recipes to Gain Energy, Lose Weight and Feel Great in Your Body Here You Will Find The Ideal Recipes That Make Your Evenings So Much Easier!Today only, get this book.Read for free on Kindle Unlimited AND get a FREE BONUS e-book!This Recipe Book Is The #1 Things You Need To Make Healthy, Easy and Delicious Meals! In early autumn, when vacation is over, many people recall that they relaxed a little over the summer. I want to throw a few extra pounds. bring the body in order, feel the lightness and joy of a slim strong body. Smoothies and fresh juices will help in this. They are delicious, aromatic, filled with vitamins and vegetable fibers that provide good digestion. They can be replaced by a light snack, they are good to drink before exercise or in the evening, so as not to fill up for the night. In addition, they allow you to enjoy the taste, and this is so important during a diet, when there are so many restrictions.Learn How To Make These Easy Recipes Smoothies with spinach and kiwi Antiviral vegetable smoothie with garlic and onions Milk smoothies-cocktail of kiwi and strawberries Berry smoothies with strawberries, blueberries and raspberries Spicy smoothies with banana, persimmon, pumpkin and nuts Pumpkin smoothies with apple and banana Do You Want To?Make Delicious Meals?Save your time? Don't delay any more seconds, Scroll Up, GRAB your copy TODAY and start cooking!

Raw And Simple

Author : Judita Wignall
ISBN : 9781592538201
Genre : Cooking
File Size : 75. 79 MB
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Provides one hundred recipes using only raw, natural foods, including oatmeal walnut raisin cookies, cucumber basil soup, Thai veggie noodles, and cauliflower couscous.

Alkaline Protein Smoothies

Author : Marta Tuchowska
ISBN : 108149008X
Genre :
File Size : 21. 19 MB
Format : PDF, ePub, Docs
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Ready for Optimal Balance, a Super Healthy Lifestyle and Unlimited Energy? Discover Alkaline Protein Smoothies and give your body what it needs to thrive. With over 50 easy-to-follow, delicious smoothie recipes you can now take care of your health even on a busy schedule! You can finally restore your energy so that you can live life to the fullest, and, if desired, start losing weight naturally, without crazy or restrictive "dieting". Written by a serial wellness author, passionate alkaline lifestyle practitioner, self-care coach and certified holistic nutritionist - Marta Tuchowska - Alkaline Protein Smoothies will give you the guidance you need to live a healthy lifestyle without feeling deprived. Whatever stage of your wellness journey you're on, you're in for a treat! Simply follow the information contained in this book. Watch your wellbeing transform the way you've always wanted it to. Here's Exactly What You Will Discover Inside: - detailed, beginner-friendly food lists and shopping lists (extra printable lists included) to help you make satisfying alkaline protein smoothie recipes you will love. The ingredients are easy to find in any grocery store. - the easiest way to understand how the alkaline diet really works (note, it's NOT about raising your pH) and living more alkaline in a way that you enjoy. - the dangers of "trying to be perfect" and relying 100% on willpower (and what to do instead, so that you can feel confident you are reaching your health goals without going crazy or feeling deprived). - how to create sustainable weight loss and stay alkaline with the 80/20 Balance Rocks rule. - the difference between an alkaline cleanse and an alkaline lifestyle and how to determine which one is better for you and your goals. - how to combine alkaline food with "normal food" - a beginner-friendly plan to help you transition without going crazy or feeling guilty or stressed. - how to naturally boost your health and weight loss motivation. - "the meat and potatoes" of Alkaline Protein Smoothies - over 50 tantalizing recipes you can make even in a few minutes! ("I don't have the time for healthy cooking" is no longer an excuse, because there is no cooking involved here!) About Alkaline Protein Smoothie RECIPES: -inside you will find strictly alkaline protein smoothie recipes (perfect for a cleanse or intense healing) as well as balanced, mixed, balanced, almost alkaline protein smoothie recipes (great for beginners). -the recipes are quick and easy to make on-the-go and many recipes can be turned into a delicious, satisfying soup (to help you save hours on "cooking time"). -you will be taken on a journey of taste. From naturally sweet, to spicy, neutral and savory- you will drastically increase your favorite alkaline recipe collection so that you no longer feel stuck with, "I want to live alkaline but I don't know what to eat." -alkaline protein smoothie recipes can be enjoyed on a variety of occasions and because of their high protein content, they are just awesome as a quick meal substitute or a quick, guilt-free snack, or even a side dish (they always draw people's attention at parties). -all the recipes are fully plant-based, low in sugar and dairy-free and will help you enrich your diet with all the revitalizing nutrients, health-boosting vitamins and natural protein you deserve to thrive and create a stronger, healthier, more empowered version of yourself. Ready to transform your body, health and life? Scroll up the page and order your copy now to discover how easy it is to improve your wellbeing with alkaline protein smoothies!

Easy Way To Get Sexy Body Eating As Much As You Want Smoothies 100 Recipes Of Green Energy And Great Mood Loose Weight And Smile Enjoying Excellent Meals

Author : Laura Ray
ISBN : 1082419060
Genre :
File Size : 45. 83 MB
Format : PDF, Docs
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Warning! You will have to update your wardrobe to smaller sizes. Sport stile can be your favorite after suddenly feeling a burst of energy! A raw food way of life is about eating uncooked and unprocessed foods so that you get all the health benefits and you are no longer exposed to dangerous food preservatives. Over the past ten years a raw food revolution has taken place. People are sick and tired of them or their loved ones being diagnosed with illnesses that are caused as a result of an unhealthy diet. Many people have cured themselves of incurable diseases by eating raw food, and science has proved that there are several health benefits, here are some of them: Helps maintain a healthy body weight Improves digestion Reduces inflammation Improves heart health Prevents cancer Improve digestion Gives you more energy Clear skin Prevents nutrition deficiencies and Reduces the number of carcinogens and anti-nutrients in your diet It can be difficult to make the transition from your current meals to a raw food way of life, so don't try and jump in at the deep end and start eating three raw meals per day. It is a good idea to start eating one raw meal per day for a few weeks and then build your way up so that your body gets used to the change. An easy way is to start with smoothies. You can cook breakfast with smoothie or make smoothie to go to have a good mood all the day. Are you ready to transform your life with a raw vegan diet? Select the buy button at the top of the page right now!

100 Best Paleo Smoothies Second Edition

Author : Mariana Correa
ISBN : 1727812654
Genre :
File Size : 87. 20 MB
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Regardless of your fitness routine, if you're interested in losing weight or just need an extra boost of energy after an intense workout this book with 100 Paleo smoothie recipes has a recipe for everyone. Smoothies have fantastic benefits such as: - They are fast and easy to make. - Smoothies can help build muscle and improve your overall athletic performance. - They are delicious and low in calories but very filling, making them a great option for losing weight. - Smoothies are a great way to introduce more fruits and vegetables into your diet. - They will allow you to detox. - They can help boost your immune system. - Smoothies will make you look fantastic! By supplying your body with all the vitamins and minerals it needs you will begin to glow from the inside out. Paleo smoothies are naturally packed with super foods, vitamins, minerals and antioxidants, making them the easiest way to improve your nutrition habits. The recipes are fast and easy to follow with healthy and affordable ingredients such as free radical-fighting raspberries, calcium rich spinach and delicious coconut milk. 100 Best Paleo Smoothies is the best and most complete book out there for anyone who is looking for a better lifestyle through nutrition. With the perfect combination of knowledge and recipes you will be thrilled to be in the wonderful world of paleo smoothies. Get your blender ready for this amazing book with a delicious and nutritious collection of recipes you will definitely love.

Alkaline Drinks Original Alkaline Smoothies Juices And Teas Rebalance Your Ph In 7 Days Or Less

Author : Marta Tuchowska
ISBN : 9781508486442
Genre : Health & Fitness
File Size : 20. 94 MB
Format : PDF
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AMAZING 100% ALKALINE DRINKS FOR TOTAL BODY&MIND TRANSFORMATIONDETOXIFY YOUR BODY, LOSE WEIGHT AND INCREASE YOUR ENERGY LEVELS TODAY Discover 100% NATURAL ALKALINE ENERGIZERS!Message from Marta Tuchowska- Holistic Wellness Author and Coach Dear Friend, The Alkaline Diet is not only about what you eat; it's also about what you drink and how you live. Unlike other diets that are obsessed about counting calories, the Alkaline Diet focuses on restoring the body and mind balance so that your body can heal itself naturally. Personally, I find it pretty stressful to keep up with counting calories, and with the alkaline diet, doing so is completely unnecessary! Few people realize that REAL ENERGY is waiting for us, hidden in alkaline veggies, fruits and herbs. These may be used to create amazing and energizing alkaline drinks - smoothies, juices and herbal infusions - that are caffeine-free and rich in nutrients that our bodies so desperately need. 100% NATURAL ALKALINE ENERGIZERS ARE WAITING FOR YOU!You can finally: • Rejuvenate your body and mind with 100% natural alkaline smoothies. • Rebalance your pH in 7 days or less to look and feel amazing! • Discover 45+Original, 100% Paleo and Vegan Friendly and Gluten Free Smoothie Recipes that your whole family will love! If you find yourself feeling exhausted, irritable, stressed out, unable to sleep, trouble losing weight (even though you think you eat healthy), or find it hard to crawl out of bed in the morning, chances are that your pH levels are acidic. You see, to look and feel amazing, your ideal pH needs to be slightly alkaline – approximately 7.35. Guess what? Once you start feeding your body with alkaline foods and drinks, there will be less and less unwanted food cravings and temptations. Why? It's simple. HERE IS PREVIEW OF WHAT YOU ARE JUST ABOUT TO DISCOVER:• Learn all about 100% alkaline ingredients • The Motivational Factor: How to take action right now and start enjoying better quality of life tomorrow- or even today! • Tips to including alkaline drinks in your daily routine and making them a part of your lifestyle; • A SOS Shopping List (for those really pressed for time and need to rebalance yourself); • The “20/80” Rule - keeping a healthy alkaline balance; • Stop the excuses – “I thought it was healthy” – by learning which fruits are acid forming and should be reduced for optimal health results; • How to adjust the Alkaline Diet according to your own lifestyle - everyone is different and their diet should be too; and • The BEST part - the best alkaline drink recipes for you to try and enjoy for visible results - your lifestyle can inspire other people! Within the pages of this book, you will learn all of the steps you need to take to guarantee you start tomorrow in BETTER shape than you are right now. Take positive action and transform your body and mind with AlkalinityWant to find out more? I hope to “see you” inside my book. Scroll up the page and click on the buy button!

Nutribullet Soup Recipe Book

Author : Stephanie Shaw
ISBN : 1542724767
Genre :
File Size : 84. 96 MB
Format : PDF, ePub, Mobi
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FIVE STARS - 'Quick, healthy, nutritious and substantial meal or a healthy snack' Grady Harp: HALL OF FAME, TOP 100 REVIEWER, VINE VOICE FIVE STARS - 'Brilliant recipes that are easy to make and taste amazing!' James: TOP 1000 UK REVIEWER FIVE STARS - 'Love soup? then this book is ideal.' mellowpellow: TOP 1000 UK REVIEWER, VINE VOICE Nutribullet Soup Recipe Book: Low Carb Soup Recipes for Weight-Loss, Detox, Anti-Aging & So Much More! adds a new dimension to your Nutribullet & makes it so easy to create naturally fresh, tasty & nutritious soups. My first Nutribullet book has been a great success. However, since not everybody likes having smoothies all the time, especially when the weather gets cooler, and because some vegetable are more beneficial when cooked, I created soup recipes that you and everybody will enjoy at anytime of the year. These recipes are straight forward and easy to follow, healthy, nutritious and tasty just like my smoothies and what you have come to expect from me. They are also healing, rejuvenating, and energizing as well. In this book, I provide you with information, about the health benefits and nutrients of the ingredients used in the recipes, infomation that has been demonstrated in studies. It is not only a collection of recipes. Knowing the benefits of the ingredients will enable you to adapt the recipes to your needs and taste. For those of you wanting to lose weight, studies have repeatedly shown that when soup is eaten before a meal, people tend to eat less at that meal and don't feel hungry or deprived of food. Each recipe comes complete with nutritional information Imperial & metric measurements where applicable, I have given different instructions for the Nutribullet RX model and the other Nutribullet models because of the RX's heating capabilities There are seven chapters with recipes - each chapter deals with a specific issue and the recipes have been formulated to meet your requirements. Healthy Heart - heart disease is one of the leading causes of deaths world wide. Detoxification - remove toxin from your body so as to enhance your immune system. Weight Loss - excess fat increases your risk of heart disease, diabetes, certain cancers and other conditions. Healthy and Radiant Skin - important for protection against the environment and many other functions. Energy Boost - 97% of the people in a survey by a vitamin company claimed to be tired more often than not. Anti-Aging - improve your quality of life as you get older by staying younger and fitter for longer. Super Foods - increase your health and longevity. Great favourites such as: Minestrone Mixed Veg Soup Pumpkin Soup To the slightly more exotic: Minty Sweet Pea & Ginger Black Bean Soup with Kukicha Broth Don't worry if you don't have all of the ingredients for the recipes because you can substitute the ingredients. When you know the health benefits of the vegetables, you will find it easier to create recipes. The main point is you are providing your body with all the goodness nature has to offer. Take a step towards a longer, youthful, healthier & happier life. A life with more energy and more time. Your new radiant & confident self awaits you.

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