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Sitting Still Like A Frog

Author : Eline Snel
ISBN : 9780834829190
Genre : Family & Relationships
File Size : 56. 14 MB
Format : PDF, ePub
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This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.

Summary Sitting Still Like A Frog Mindfulness Exercises For Kids And Their Parents By Eline Snel

Author : Shortcut Edition
Genre : Business & Economics
File Size : 41. 19 MB
Format : PDF
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* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. As you read this summary, you will discover how to introduce your children to meditation to improve their quality of life - and yours. You will also discover : that your children have as much to worry about as you do; how mindfulness calms your child's restlessness; that having more alert senses improves memory; why distancing yourself from your child's thoughts leads to more positive self-esteem; that being a good parent doesn't mean never feeling angry or tired; what simple and fun exercises you can offer your children right now; how to concretely implement the meditation habit in the family's schedule. You certainly know the benefits of meditation, whether you have experienced it yourself or not. Mindfulness is a great tool to calm your mind, to be more attentive to the world around you and to others. Moreover, it allows you to live fully in the present moment. In this respect, it is obviously a fantastic asset for your child as an adult in the making. What are the benefits of meditation for your child and how can you initiate him or her into it? *Buy now the summary of this book for the modest price of a cup of coffee!

Sitting Still Like A Frog Activity Book

Author : Eline Snel
ISBN : 9781611805888
Genre : Juvenile Nonfiction
File Size : 68. 64 MB
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80 fun mindfulness games and activities to teach children ages 5-8 to calm themselves down, focus, be attentive to people around them, and to feel more peaceful. Mindfulness is one of the most effective practices to teach kids to calm themselves in stressful moments, increase focus and attention, ease anxiety, and promote a sense of empathy toward others. Eline Snel's Sitting Still Like a Frog method of meditation has introduced hundreds of thousands of children worldwide to become more relaxed and attentive, more aware of their bodies and emotions, and to be more open toward others. This Sitting Still Like a Frog Activity Book is packed with entertaining and useful activities that children can do alone or with a parent, including yoga exercises for tuning into your body; art and cooking projects; stories to meditate on; posters to color and cards to cut out; stickers; attention games; love notes to share; the big family frog game; and much more!

Creative Ways To Help Children Manage Big Feelings

Author : Fiona Zandt
ISBN : 9781784504878
Genre : Education
File Size : 35. 67 MB
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To be able to effectively offer therapy to children, complex therapeutic concepts need to be presented in an appropriate and engaging manner. This practical guide provides clinicians with a way in which to do so, with numerous games and imaginative activities to help children aged 4-12 to express and understand their feelings. Part I provides a comprehensive guide to working therapeutically with children and families, while Part II outlines 47 creative therapeutic activities. Each activity is presented with clear instructions using inexpensive and readily available resources and the objective and rationale of each activity is given, making it easily applicable. Activities range from using an easy to make volcano to help children better understand anger, to using a ball of string to illustrate how one person's feelings affect the whole family. This book is an invaluable resource for newly qualified clinicians, and also a treasure trove of creative ideas for experienced therapists.

Mindfulness For Everyday Living

Author : Patrick R. Steffen
ISBN : 9783030516185
Genre :
File Size : 41. 32 MB
Format : PDF, Kindle
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Happy Parent Happy Child

Author : Genevieve Von Lob
ISBN : 9781473566316
Genre : Body, Mind & Spirit
File Size : 77. 52 MB
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'A must-read for any parent who feels stressed out and living in an environment often rife with tension and anxiety.' Evening Standard An essential 10-step plan for a stress-free family life. We all know that raising happy, confident and resilient children can be a tough job in this fast-paced world – and there’s never any shortage of well-meaning advice on how to be a better parent. So, if you’re anxious and struggling to cope with the pressures of school and family life – or if you worry that you’re not doing enough to support your child through their problems – give yourself a break: this book really can help you. Clinical psychologist Dr Genevieve von Lob draws on her extensive experience working with hundreds of families to provide a simple 10-step plan for a stress-free family life. As she helps you to tackle the dilemmas every parent faces and defuse tension and anxiety in the home, Genevieve also aims to bring a sense of confidence, calm and balance both to you and your child. This is a practical, down-to-earth guide – and essential reading for every parent.

Stressed Out

Author : James Forgan
ISBN : 9781618216212
Genre : Family & Relationships
File Size : 82. 88 MB
Format : PDF
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Stressed Out!: Solutions to Help Your Overscheduled Child Manage and Overcome Stress is an easy-to-read guide for parents to help their children understand stress, its effects on kids' day-to-day lives, and how to handle it. The book suggests stress management solutions that can be implemented by even the busiest parents and kids, focusing on a variety of common stressful situations that are grouped according to three categories-school, family, or environmental. Strategies include sample dialogues parents can use in conversation with their child and activities to help children gain insight and understanding into the nature of their stress, such as worksheets, role-play scenarios, or children's stories. Designed for maximum accessibility, parents and their children can immediately apply and reinforce the solutions. Inherent in each chapter is the underlying understanding that stress in children is very individual and solutions need to be individualized to fit the circumstances and personality of each child.

How To Teach Meditation To Children

Author : David Fontana
ISBN : 9781786781116
Genre : Body, Mind & Spirit
File Size : 59. 40 MB
Format : PDF, ePub, Docs
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This is a new edition of the classic guide to teaching meditation to children – one of the first and still one of the best in terms of clarity, practicality and usability. Avoiding religious terminology, it's aimed at both parents and teachers and explains the varying techniques for working with children in different age groups (from 5 upward), offering a wide range of easy-to-follow and effective exercises. The book explains the benefits of meditation for children, from relieving shyness, anxiety and tension to reducing hyperactivity, aggression and impatience. Meditation has also proved helpful when treating asthma, insomnia and depression, and in improving concentration, establishing emotional balance and enhancing imagination and creativity. In fact, meditation is one of the best tools we can offer children to help them cope with the intensity of their feelings and ease the pressures in their lives – among family, with friends and at school. It gives even very young children power over their thinking and emotions through enhanced self-understanding and is incredibly valuable in helping adolescents to navigate the emotional peaks and valleys of the transition from childhood to adulthood. The edition will be given a new foreword by a prominent child psychologist, and a design that highlights the exercises and makes the text even easier to navigate.

The Handbook Of Dewey S Educational Theory And Practice

Author : Charles L. Lowery
ISBN : 9789004405325
Genre : Education
File Size : 46. 11 MB
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The Handbook of Dewey’s Educational Theory and Practice provides a comprehensive, accessible, richly theoretical yet practical guide to the educational theories, ideals, and pragmatic implications of the work of John Dewey, America’s preeminent philosopher of education.

Parenting With Presence

Author : Susan Stiffelman, MFT
ISBN : 9781608683277
Genre : Family & Relationships
File Size : 51. 21 MB
Format : PDF, ePub
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Our children can be our greatest teachers. Parenting expert Susan Stiffelman writes that the very behaviors that push our buttons — refusing to cooperate or ignoring our requests — can help us build awareness and shed old patterns, allowing us to raise our children with greater ease and enjoyment. Filled with practical advice, powerful exercises, and fascinating stories from her clinical work, Parenting with Presence teaches us how to become the parents we most want to be while raising confident, caring children. “Shows parents how they can transform parenting into a spiritual practice.” — Eckhart Tolle, author of The Power of Now “Clear, wise, soulful, and poetic.” — Alanis Morissette

Fostering Mindfulness

Author : Shelly Murphy
ISBN : 9781551389400
Genre : Education
File Size : 53. 64 MB
Format : PDF
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An essential guide to mindfulness activities and strategies that help students cultivate the skills they need for self-regulation, stress management, and learning. Simple activities and practices throughout the book are designed to strengthen areas of the brain that allow students to better manage their attention, emotions, and behavior. This comprehensive resource shows you how to incorporate mindfulness in your classroom practice in just minutes a day. It offers step-by-step instructions, activity sheets, ready-to-use templates, and much more. This highly readable book includes stories from teachers who successfully incorporate mindfulness in their classroom practice.

Vulnerable Children In The United States An Issue Of Pediatric Clinics Of North America E Book

Author : Steven Kairys
ISBN : 9780323733533
Genre : Medical
File Size : 28. 1 MB
Format : PDF
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Together with Consulting Editor Dr. Bonita Stanton, Drs. Steven Kairys and Arturo Brito have put together a comprehensive issue that addresses Vulnerable Children in the United States. Expert authors have contributed clinical review articles on the following topics: Adverse Childhood Experiences and Outcomes; Abuse and Neglect/Foster Care/Family Violence; Homelessness/Street/Children/Undocumented/Community Violence; 20 Questions (and Answers) About Media Violence and Cyberbullying; Autism as a Representative of Disability; Addiction including Tobacco and Drugs in Children; Food Insecurity and the Impact on Child Health; Guns and School Violence; The Vulnerability of Children; The Vulnerability of LGBTQ Children; Implicit Bias Impact on Children; Supporting Immigrant Children and Youth: What Pediatricians Can Do; and Human Trafficking. Readers will come away with the information they need to improve outcomes in vulnerable pediatric patients.

Mindfulness For Teachers And Students

Author : Elizabeth McAvoy
ISBN : 9781938539145
Genre : Education
File Size : 68. 48 MB
Format : PDF
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A classroom is a high-energy, dynamic environment in which there are dozens of moving parts at any given moment. Teachers need to be able to think quickly and remain calm in the face of constant change. Being mindful helps teachers act effectively as opposed to reactively, which facilitates classroom management and improves the climate of the classroom and school. Mindfulness also helps teachers reduce stress and anxiety, improve focus and organization, and be more observant and responsive. This six-page, quick-reference laminated guide is designed to help busy teachers easily access a wide range of basic mindfulness practices that help them return to the present moment throughout the day. It also guides teachers through the process of teaching mindfulness to students (K-12) in the classroom so that students are calmer, more confident, more self-reflective, less reactive, and better able to manage relationships and problem solve.

School Counselling In A Chinese Context

Author : Ming-tak Hue
ISBN : 9781317520726
Genre : Education
File Size : 69. 18 MB
Format : PDF
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School Counselling in a Chinese Context discusses research in school counselling in the Chinese context of Hong Kong schools and various educational settings, and provides a contextualized understanding of counselling issues. This book highlights key contextual conditions for counselling in Hong Kong – a Chinese society. The sub themes addressed in the book include school practices and teacher perspectives on guidance, counselling, behaviour support and school discipline; whole-school guidance program for identity construction; school counselling for ethnic minority students; contextual influence of the use of play therapy; school counselling for students with minority sexual orientation; Chinese cultural influence on counselling, etc. The book also develops new theoretical orientations to understanding various issues of counselling as arisen in the Chinese society of Hong Kong and helps school practitioners to develop culturally responsive approaches to school counselling for personal growth, spiritual and emotional education. The themes addressed in the book include: School practices and teacher perspectives on guidance, counselling, behavior support and school discipline School counselling for ethnic minority students Contextual and cultural influence of the use of play therapy School counselling for students with minority sexual orientation Chinese culture influence on parental participation in counselling School Counselling in a Chinese Context will be of interest to postgraduates and researchers in the field of Counselling, school psychology, child development and Chinese studies.

Palin Parent Child Interaction Therapy For Early Childhood Stammering

Author : Elaine Kelman
ISBN : 9781351122337
Genre : Education
File Size : 21. 83 MB
Format : PDF, ePub, Docs
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Now available in a fully revised and updated second edition, this practical manual is a detailed guide to the Palin Parent–Child Interaction Therapy programme (Palin PCI) developed at the Michael Palin Centre for Stammering (MPC). Palin PCI builds on the principle that parents play a critical role in effective therapy and that understanding and managing stammering is a collaborative journey between the child, parent and therapist. This book emphasises a need for open communication about stammering, offering a combination of indirect techniques such as video feedback, interaction strategies and confidence building, along with direct techniques to teach a child what they can do to help themselves. This second edition: Reflects the most up-to-date research in areas such as neurology, genetics, temperament and the impact of stammering on children and their families Offers photocopiable resources, such as assessment tools, information sheets and therapy handouts, to support the implementation of Palin PCI Focuses on empowerment through building communication confidence in children who stammer and developing knowledge and confidence in their parents Based on a strong theoretical framework, this book offers a comprehensive understanding of the Palin PCI approach in order to support generalist and specialist speech and language therapists as they develop their knowledge, skills and confidence in working with young children who stammer and their families. For more information about Alison and her work, please visit To learn more about Elaine and her work, please visit

Awakening Child

Author : Heather Grace MacKenzie
ISBN : 9781785354090
Genre : Family & Relationships
File Size : 90. 35 MB
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The lives we lead, particularly in the Western world, are technologically overburdened and spiritually impoverished. Our children can tell us the various merits of different operating systems for electronic devices, but are rarely in touch with how different emotions are experienced in the body, or how it feels to bring kindness to a moment of difficulty. They are bombarded almost constantly with information at a rate that mankind even 50 years ago would have struggled to begin to comprehend, and mental illness is at an all-time high. Research indicates that one of every four adolescents will have an episode of major depression during high school, with the average age of onset being 14 years of age. The human race is at a tipping point, and we have no sane choice but to begin to awaken the capacities within us that have too-long lain dormant. We can choose to lead a child towards awakening, and thus awaken ourselves.

Somatic Methods For Affect Regulation

Author : Kimberley L. Shilson
ISBN : 9781351819688
Genre : Medical
File Size : 53. 43 MB
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Somatic Methods for Affect Regulation is a unique resource that presents a variety of approaches for working somatically with youth. Chapters provide an overview of the relevant neuroscience research with a specific focus on affect regulation. The somatic techniques showcased in the book are evidence-based and illustrated with case studies showing their impact. Importantly, the chapters are also chock full of practical information, including strategies for working with dysregulated youth, information for collaborative and cooperative care, and an appendix with checklists and worksheets to help clinicians plan, guide, and assess their work.

The Artful Parent

Author : Jean Van't Hul
ISBN : 9780834842632
Genre : Family & Relationships
File Size : 89. 93 MB
Format : PDF, Mobi
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Bring out your child’s creativity and imagination with more than 60 artful activities in this completely revised and updated edition Art making is a wonderful way for young children to tap into their imagination, deepen their creativity, and explore new materials, all while strengthening their fine motor skills and developing self-confidence. The Artful Parent has all the tools and information you need to encourage creative activities for ages one to eight. From setting up a studio space in your home to finding the best art materials for children, this book gives you all the information you need to get started. You’ll learn how to: * Pick the best materials for your child’s age and learn to make your very own * Prepare art activities to ease children through transitions, engage the most energetic of kids, entertain small groups, and more * Encourage artful living through everyday activities * Foster a love of creativity in your family

Trauma Informed Teaching Through Play Art Narrative Pan

Author : Karen O. Wallace
ISBN : 9789004432734
Genre : Education
File Size : 61. 54 MB
Format : PDF, Kindle
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Trauma Informed Teaching through Play Art Narrative (PAN) provides ideas, insight, and activities to guide teachers in helping children and youth work through trauma in a creative reparative process.

Suffering In Silence

Author : Donna Mac, LCPC
ISBN : 9781504339179
Genre : Education
File Size : 32. 5 MB
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Selective mutism is an anxiety disorder, and it’s currently one of the most misunderstood, under-diagnosed, and undertreated mental health conditions. When children with selective mutism feel expected or pressured to speak in social situations, they become terrified. Therefore, their level of anxiety significantly increases, but by remaining silent, their anxiety level slightly decreases, obtaining some relief for themselves. For these children, remaining silent is actually an ineffective coping mechanism, or a maladapted solution to create a sense of safety within themselves. Hence, their mouths freeze, and they are silent. This is temporary relief, but longitudinally, these children suffer in silence. Due to the fact that many children will display normative shy behavior or even socially anxious behavior at times, it can be challenging to discern if the child’s behavior falls within normal limits or if the child actually demonstrates clinically significant behavior, signifying a selective mutism diagnosis. This can be confusing for parents, teachers, and even clinicians. This manual is meant to help clarify this distinction and will also assist you in figuring out how to seek help, ask the right questions, and what you can expect from early intervention services, school-based services, and holistic, therapeutic, and psychiatric services.

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