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Sound Sleep Sound Mind

Author : Barry Krakow
ISBN : 9781118040133
Genre : Health & Fitness
File Size : 56. 82 MB
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Praise for SOUND SLEEP, SOUND MIND "If you are one of the 100 million Americans suffering from poor quality sleep, Sound Sleep, Sound Mind provides a refreshing look at getting to the real solutions for our sleep-deprived, over-caffeinated, over-medicated, over-stressed, and exhausted society. Look no further to find the ways to address the root causes of your sleep problems." --Mark Hyman, MD, author of the New York Times bestseller, UltraMetabolism and editor in chief of Alternative Therapies in Health and Medicine "An excellent book that won't put you to sleep until bedtime--Sound Sleep, Sound Mind convinced me how important sleep is to good health. This is a wonderful treatment that teaches you how to identify and cope with feelings and emotions--one of the best, long-term remedies for insomnia."? --Leslie S. Greenberg, PhD, Professor of Psychology at York University and author of Emotion-Focused Therapy "At last, a book that addresses all the elements of sleep disturbances: biological, behavioral, emotional, and cognitive. Sound Sleep, Sound Mind will bring relief to the millions suffering from insomnia and other sleep ailments." --Kenneth L. Lichstein, PhD, Professor of Psychology at The University of Alabama and Director of the Sleep Research Project Sound Sleep, Sound Mind is the first book of its kind to focus on all the causes--mental, emotional, and physical--that contribute to insomnia and poor sleep. Based on cutting-edge knowledge and research, this book explains why sleep problems are almost always a mind and body issue. It then guides you through the seven steps of Sleep Dynamic Therapy to identify and treat the specific problems that are at the root of your sleeplessness. You'll discover that the Sleep Dynamic Therapy program not only improves your sleep quality, but also enhances many other aspects of your mental and physical well-being. Whether you currently take over-the-counter or prescription sleeping pills, suffer from chronic or occasional insomnia, or awaken without feeling refreshed and energized, Sound Sleep, Sound Mind will help you get the sleep you deserve.

Of Sound Mind

Author : James Waltzer
ISBN : 9781942546214
Genre : Fiction
File Size : 86. 27 MB
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A slow-boil, modern noir, Of Sound Mind finds audiometry technician Richard Keene settling into his new, center-city apartment just as he reaches his thirtieth birthday. Formerly confined to a mental institution, Richard struggles to adapt to a world of adult freedom. He possesses abnormally acute powers of hearing and suffers from claustrophobia, yet he feels unleashed to dare fate in high places — in short, he is a bundle of neuroses. When he believes he hears a strangulation murder committed behind the closed door of a neighboring apartment in his high-rise, Richard confronts a chance for redemption that he knew would come someday. For the incident eerily parallels the defining experience of his childhood, the night he heard — through the walls of his row house — the death struggle of the little girl next door. But just how reliable are Richard’s perceptions?

Overall Happy Life For Sound Sleep

Author : Mahendra R Patel
ISBN : 9781945497520
Genre : Self-Help
File Size : 29. 6 MB
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There has been a visible change in people’s lifestyle, specifically after the 1980s. People have increased awareness and knowledge due to rapid development of electronics and other technologies. This has led to unwarranted stress, low patience and tolerance, despite availability of higher physical comforts. Further, this has resulted in greater irritation, frustration, depression etc., which leads to tremendous rise in unhappiness, mental diseases etc. Most people make the mistake of focusing just on professional success and financial gains in life. With such an approach, people do not devote required time and energy for developing and maintaining good health and development of self, family, friends. This book narrates with examples the approach and an analysis of the author’s success in achieving overall happiness in life and sleep within seconds for the last sixty years, including his experiences and methodology for molding the mindset. This will benefit the readers and help them achieve sleep within seconds.

Logick; Or The Right Use Of Reason In The Inquiry After Truth

Author : Isaac Watts
ISBN : HARVARD:HN5FXX
Genre : Conduct of life
File Size : 22. 85 MB
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The Veterans And Active Duty Military Psychotherapy Treatment Planner

Author : Bret A. Moore
ISBN : 0470506717
Genre : Psychology
File Size : 48. 93 MB
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March S Thesaurus Dictionary

Author : Francis Andrew March
ISBN : STANFORD:36105129721804
Genre : English language
File Size : 49. 75 MB
Format : PDF
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How To Have Sound Sleep

Author : Dr.A.K.Sethi
ISBN : 8122306969
Genre :
File Size : 82. 85 MB
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The book deals with natural & non-conventional management of sleep disorder. At the outset, the author outlines the necessity for sound sleep -- its beneficial, as well as, adverse effects due to loss of sleep. the normal physiology of sleep and the changes that occur in the body during sleep are explained in detail. the author explains in a simple manner which a layman can easily understand. Management of these disorders are highlighted with special reference to changes in lifestyle, environment, exercise, yoga, naturopathy, magneto therapy, acupressure, colour-therapy, music therapy, aromatherapy & Feng Shui. Time-tested home remedies and Ayurvedic treatments are discussed at length. Various sleeping pills, their side effects and conditions where they may be beneficial are critically analyzed. Other dos' and don'ts, modern diagnostics, treatment modalities also form a part of the book. It is a complete self-help guide, for all those people who suffer from sleep disorders.

L Ogic; Or The Right Use Of Reason Etc

Author : Isaac Watts
ISBN : BL:A0018612780
Genre :
File Size : 89. 86 MB
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Synonyms Discriminated

Author : Charles John Smith
ISBN : HARVARD:HWP732
Genre : English language
File Size : 37. 56 MB
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Catechism Of Health Or The Sound Mind In The Sound Body How Maintained

Author : Catechism
ISBN : OXFORD:555092347
Genre :
File Size : 59. 7 MB
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Christian Ethics And Wise Sayings By A Presbyter Of The Church Of England

Author : Christian ethics
ISBN : OXFORD:590227787
Genre :
File Size : 73. 7 MB
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Report Of Henry K Oliver Specially Appointed To Enforce The Laws Regulating The Employment Of Children In Manufacturing And Mechanical Establishments; With Notice Of Operative And Adult Child Life And Wages In Europe And In Massachusetts For The Year 1868

Author : Massachusetts. General Court
ISBN : BL:A0021869732
Genre :
File Size : 89. 17 MB
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The New Cycle

Author :
ISBN : CHI:79435566
Genre : Parapsychology
File Size : 84. 86 MB
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Metaphysical Magazine

Author :
ISBN : UOM:39015074624969
Genre : Parapsychology
File Size : 42. 56 MB
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Intelligence

Author :
ISBN : HARVARD:HNUY93
Genre :
File Size : 41. 68 MB
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Tait S Edinburgh Magazine

Author : William Tait
ISBN : NYPL:33433081662771
Genre :
File Size : 47. 4 MB
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As Simple As It Gets

Author :
ISBN : 8190264036
Genre :
File Size : 47. 17 MB
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That Their Work Will Be A Joy

Author : Cameron Lee
ISBN : 9781621894414
Genre : Religion
File Size : 62. 41 MB
Format : PDF
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For those who are called to it, pastoral ministry can be a source of deep joy. But there are also challenges. An increasing number of pastors seem to be burning out under the load. Congregations may not be aware of the many and conflicting demands placed on a pastor's time and energies, nor the pastor's need for rest and personal support. That Their Work Will Be a Joy was written to encourage mutual understanding between pastors and congregations about the stresses of ministry. The authors present five principles that will help ministry remain more of a joy than a burden. Every chapter contains practical recommendations targeted specifically for pastors, congregational leaders, and even seminarians preparing for ministry. A dozen personal responses to the book, written as letters from people in ministry, have been collected together at the end. The book is helpful as a ministry preparation text, a guide for those serving as pastors, or as a discussion starter for pastors support groups. It will help church committees smooth a pastoral transition, or calm seminary graduates anticipating their first placement. The hope is that stressed-out pastors will recover their sense of vocation, and congregations will begin to fulfill their calling as the body of Christ.

The Philosophy Of Insanity

Author : Frame
ISBN : HARVARD:HC26FX
Genre : Glasgow (Scotland)
File Size : 32. 75 MB
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The Century

Author :
ISBN : HARVARD:32044048605158
Genre :
File Size : 35. 94 MB
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