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The Complete Manual Of Sports Science

Author : Wilf Paish
ISBN : 0713648546
Genre : Sports & Recreation
File Size : 43. 26 MB
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The link between theory and practice in the field of sports science can be obscured. This manual aims to re-establish that link by offering sports coaches, trainers and performers a guide to the key areas affecting all sport practitioners. Using layman's terms, the manual surveys the essential qualities required by all sports people. It provides routines that are aimed at developing these qualities and that are applicable to all levels of performance, and also includes sections on nutrition, biomechanics, genetics and the crucial concern of specificity."

Practical Guide To Exercise Physiology

Author : Robert Murray
ISBN : 9781492599067
Genre : Medical
File Size : 88. 78 MB
Format : PDF
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Science comes to life with Practical Guide to Exercise Physiology, Second Edition. Taking an application-based approach, supported by vivid medical illustrations, this book provides students and health and fitness professionals with a simple and straightforward way to learn the fundamentals of human physiology, metabolism, and nutrition. Intricate physiological processes responsible for how the body responds and adapts to physical activity are described in an accessible manner so that readers can easily select appropriate training programs and explain them to others. Practical Guide to Exercise Physiology, Second Edition, is complemented by medical artwork that puts these complex systems into a digestible visual context. These systems are then applied to real-world practice and training principles that are beneficial to specific body systems to achieve the desired results. Part I of Practical Guide to Exercise Physiology, Second Edition, reviews human physiology fundamentals, including muscles and muscle adaptation, bioenergetics, and the cardiorespiratory system. Part II applies these scientific concepts to training programs designed for specific fitness goals. These goals include weight loss and improvements in strength and muscle mass, speed and power, and aerobic endurance. Part III of the text outlines special considerations for training with pregnant women and children as well as older adults. This part also includes exercise adjustments for changes in temperature and altitude. The second edition of Practical Guide to Exercise Physiology features new content on trending fitness concepts such as HIIT, periodization, and detraining. The text also provides several useful tools for practical application: Fun facts and sidebars examine current topics and engage readers with additional content about the human body’s response to training. At the end of each chapter, summary statements and review questions highlight essential information. Performance Nutrition Spotlights offer advice and tips on using nutrition to support adaptations and improve performance. The Index of Common Questions From Clients section collects the most common inquiries from clients and points to the corresponding chapter where each of those topics is covered, helping readers to quickly access the information. Practical Guide to Exercise Physiology, Second Edition, contains all the information students and fitness professionals need to understand the connection between physiology and exercise. Readers will gain confidence in designing exercise programs for various populations and in their ability to explain to clients how each exercise and movement will help them achieve their goals.

Statistics For Sports And Exercise Science

Author : John Newell
ISBN : 9781317904199
Genre : Sports & Recreation
File Size : 84. 12 MB
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Statistics in Sport and Exercise Science assumes no prior knowledge of statistics and uses real-life case studies to introduce the importance of statistics in sport and exercise science. Statistical tests and techniques are described here in a friendly and easy-to-understand manner, giving you the confidence to analyses data and complete your own statistical studies.

Statistics For Sport And Exercise Studies

Author : Peter O'Donoghue
ISBN : 9781136479281
Genre : Mathematics
File Size : 60. 4 MB
Format : PDF, ePub, Docs
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Statistics for Sport and Exercise Studies guides the student through the full research process, from selecting the most appropriate statistical procedure, to analysing data, to the presentation of results, illustrating every key step in the process with clear examples, case-studies and data taken from real sport and exercise settings. Every chapter includes a range of features designed to help the student grasp the underlying concepts and relate each statistical procedure to their own research project, including definitions of key terms, practical exercises, worked examples and clear summaries. The book also offers an in-depth and practical guide to using SPSS in sport and exercise research, the most commonly used data analysis software in sport and exercise departments. In addition, a companion website includes more than 100 downloadable data sets and work sheets for use in or out of the classroom, full solutions to exercises contained in the book, plus over 1,300 PowerPoint slides for use by tutors and lecturers. Statistics for Sport and Exercise Studies is a complete, user-friendly introduction to the use of statistical tests, techniques and procedures in sport, exercise and related subjects. Visit the companion website at:

Practical Guide To Exercise Physiology

Author : Murray, Bob
ISBN : 9781450461801
Genre : Science
File Size : 79. 45 MB
Format : PDF, ePub
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Practical Guide to Exercise Physiology gives health and fitness professionals the confidence to design physiologically sound exercise programs and explain to clients the science supporting the program design.

Key Concepts In Sport And Exercise Research Methods

Author : Michael Atkinson
ISBN : 9781446254271
Genre : Social Science
File Size : 88. 37 MB
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"What a helpful book! This will be a 'friend ' to many undergraduate students looking for clarification." - Helen Hazelwood, St Mary's University College "This is a great book that really helps the students understand research and the complex processes that can often daunt even the most intelligent students." - Phil Barter, Middlesex University "Few can bring research methods to life like Mike Atkinson. His breadth of research interests and experience mean he can introduce you to all you need to know and inspire you to get down to doing some research yourself." - Dominic Malcolm, Loughborough University This book systematically demonstrates the significance and application of research methods in plain language. Written for students, it contains the core methodological concepts, practices and debates they need to understand and apply research methods within the field of sport and exercise. It provides a comprehensive panoramic introduction which will reassure and empower students. Written by a leading academic and drawing on years of teaching experience, it includes carefully cross-referenced entries which critically engage with interdisciplinary themes and data. Each concept includes: clear definitions suggestions for further reading comprehensive examples practical applications Pragmatic, lucid and concise the book will provide essential support to students in sports studies, sport development, sport and exercise science, kinesiology and health.

Lab Reports And Projects In Sport And Exercise Science

Author : Mike Price
ISBN : 9781317902577
Genre : Sports & Recreation
File Size : 25. 50 MB
Format : PDF
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Lab Reports and Projects in Sport and Exercise Science: A guide for students provides a comprehensive overview of what should be contained within each section of a scientific report, and clearly explains how it should be presented. Written in a friendly and engaging style, it guides the reader through abstracts, literature reviews, methodology, reporting discussions and referencing, and contains a wealth of examples and practical advice on how to improve and refine your own writing. From writing a first lab report to preparing a final year dissertation or postgraduate thesis, sports and exercise science students at all levels will find this book a valuable resource in developing both skill and confidence in scientific communication. Key features The layout of the book is designed to reflect that of a typical scientific report, to help students plan their own projects. Each chapter includes numerous examples, exercises and activities to engage students and develop skills in each aspect of report writing. Includes discussion of critical appraisal techniques to help students refine their research questions. All data sets and illustrations used are drawn from the key disciplines in sport and exercise science, including physiology, psychology and biomechanics.

Cycling Science

Author : Stephen S. Cheung
ISBN : 9781492586593
Genre : Sports & Recreation
File Size : 44. 29 MB
Format : PDF
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Finally, the authoritative resource that serious cyclists have been waiting for has arrived. The perfect blend of science and application, Cycling Science takes you inside the sport, into the training room and research lab, and onto the course. A remarkable achievement, Cycling Science features the following: • Contributions from 43 top cycling scientists and coaches from around the world • The latest thinking on the rider-machine interface, including topics such as bike fit, aerodynamics, biomechanics, and pedaling technique • Information about environmental stressors, including heat, altitude, and air pollution • A look at health issues such as on-bike and off-bike nutrition, common injuries, fatigue, overtraining, and recovery • Help in planning training programs, including using a power meter, managing cycling data, off-the-bike training, cycling specific stretching, and mental training • The latest coaching and racing techniques, including pacing theories, and strategies for road, track, MTB, BMX, and ultra-distance events In this book, editors and cycling scientists Stephen Cheung, PhD, and Mikel Zabala, PhD, have assembled the latest information for serious cyclists.

Exercise Testing And Interpretation

Author : Christopher B. Cooper
ISBN : 0521648424
Genre : Medical
File Size : 47. 58 MB
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This 2001 book clearly illustrates and explains the acquisition, interpretation, and reporting of physiologic responses to exercise.

Frontiers In Sports And Active Living Anniversary Edition

Author : Frontiers Editorial Office
ISBN : 9782889636679
Genre :
File Size : 50. 88 MB
Format : PDF, ePub
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As we celebrate one year since the launch of Frontiers in Sports and Active Living, in this anniversary edition we wish to showcase a collection of selected articles published across both the natural and social science specialty sections. Led by Gregoire Millet (University of Lausanne) and Richard Giulianotti (Loughborough University), Frontiers in Sports in Active Living provides a multidisciplinary platform to examine sports, physical activity, exercise training and active living from all perspectives and, as a journal, we would like to thank all our editors and authors for their contributions and support.

The Olympic Textbook Of Medicine In Sport

Author : Martin P. Schwellnus
ISBN : 1444300644
Genre : Medical
File Size : 27. 41 MB
Format : PDF, ePub
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This comprehensive new volume in the Encyclopaedia of SportsMedicine series, published under the auspices of the InternationalOlympic Committee, delivers an up-to-date, state of the artpresentation of the medical conditions that athletes may sufferfrom during training and competition. Presented in a clear style and format, The Olympic Textbookof Medicine in Sport, covers not only the basic approach totraining, monitoring training and the clinical implications ofexcessive training, but also deals with all the major systems inthe body, and focuses on medical conditions that athletes maysuffer from in each system. Medical conditions in athletes withdisabilities, genetics and exercise and emergency sports medicineare also uniquely examined. The Olympic Textbook of Medicine in Sport draws on theexpertise of an international collection of contributors who arerecognized as leaders in their respective fields. The systematic approach followed in the book will make itinvaluable to all medical doctors and other health personnel whoserve athletes and sports teams. Sports practitioners are providedwith a clinical approach to the prevention, diagnosis and treatmentof common and less common medical problems encountered by athletes.This volume should be kept close at hand for frequentconsultation.

The Psychology Of Strength And Conditioning

Author : David Tod
ISBN : 9781136995781
Genre : Sports & Recreation
File Size : 56. 43 MB
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An effective strength and conditioning program underpins the training regime of every successful athlete or sportsperson and it is now widely recognized that psychology plays a significant role in the application of strength and conditioning principles. This is the first book to examine the importance of psychological factors in strength and conditioning and to offer a comprehensive overview of current research, theory and best practice. Written by a team of leading international researchers and practitioners, the book looks at how psychology influences training and performance and how training can influence an individual’s psychological well-being. It explores a range of key topics in contemporary sport psychology and athletic training, including: mental skills training behaviour change psychology in professional practice psychological problems, including exercise dependence, eating disorders and steroid use. Throughout, the book combines evidence-based research with discussion of the practical issues facing athletes, coaches and sport science professionals. By firstly developing our understanding of the latest psychological skills and techniques used by athletes and coaches to maximize strength and conditioning training and performance, and then the ways other psychological factors influence, and are influenced by, strength and conditioning training, this book represents invaluable reading for all advanced students, researchers, trainers and sport scientists with an interest in strength and conditioning or sport psychology.

The Coaching Process

Author : Lynn Kidman
ISBN : 9781135157067
Genre : Education
File Size : 55. 83 MB
Format : PDF, Kindle
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This title develops an 'athlete-centred approach' to sports coaching, which allows athletes to take ownership of their learning, strengthening their ability to retain key skills and to make effective decisions during competition.

Sport Recovery And Performance

Author : Michael Kellmann
ISBN : 9781351975186
Genre : Psychology
File Size : 70. 99 MB
Format : PDF, Docs
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Sport, Recovery and Performance is a unique multi-disciplinary collection which examines both the psychological and physiological dimensions to recovery from sport. Including contributions from medicine, neuroscience, psychology and sport science, the book expertly explores the implications for applied and strategic interventions to both retain and stabilize performance, and promote health and well-being. Including chapters written by its leading experts, the book represents an important milestone in this evolving field of study. It covers issues around measuring recovery, the impact of overtraining on sleep and mental health, and addresses topics such as the impact of travel on performance. The book informs not only how managing recovery can improve performance, but also offers insights in how recovery can sustain athletes’ physical and mental health. Citing research from a range of individual and team sports, as well as extreme situations and the workplace, this is an important book that will be widely read across the sport sciences.

Australia S Sporting Success

Author : John Bloomfield
ISBN : 0868405825
Genre : Sports & Recreation
File Size : 73. 22 MB
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The extraordinary performances of Australian athletes, and the awareness of the system that fostered them, came to the world's attention during the Sydney Olympic Games in 2000. Bloomfield traces the development of Australian sport from the early 19th century to the modern day institutions that drive our sporting success.

Wearable Sensors In Sport

Author : James Lee
ISBN : 9811337764
Genre : Technology & Engineering
File Size : 31. 38 MB
Format : PDF, ePub
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Drawing on 15 years of experience in the development and use of wearable sensors in sports science, this book bridges the gap between technical research and the widespread adoption of inertial sensors in biomechanical assessment and ambulatory studies of locomotion. It offers a 'no-nonsense' guide to using inertial sensors for readers from the sports science disciplines who may be unfamiliar with the terms, concepts and approaches that lead to these sensors’ successful use. At the same time, the book introduces readers with a technical background, e.g. in engineering, to sport science methodologies that can provide valuable insights into the use of sensors in a practical environment that extends well beyond bench testing.

The Practical Guide To Weight Management 2nd Edition Understanding The Role Of Diet Nutrition Exercise And Lifestyle

Author :
ISBN : 9781887781374
Genre : Exercise
File Size : 71. 48 MB
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The Science Of Volleyball Practice Development And Drill Design

Author : Edward Spooner
ISBN : 9781469791593
Genre : Sports & Recreation
File Size : 20. 73 MB
Format : PDF
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"The Science of Volleyball Practice Development and Drill Design" seeks to provide volleyball coaches at all levels with the tools for developing and improving their ability to teach and train volleyball skills and tactics. This useful guide is divided into two sections: practice development, design, and organization drill design and organization, including drills developed to teach volleyball technical skills and tactics Each section builds on the methods that scientific research in motor learning, sports psychology, and biomechanics indicates are the best ways to train athletic skills. The practice development in section one contains a comprehensive analysis of the factors that can improve learning and training of motor skills, maximizing player and team performance. Section two incorporates the theories and principles for effective and efficient drill design, as well as development to teach the ability to execute competitive volleyball skills. This section also contains one hundred drills, organized into a format aimed at enabling coaches to work toward skill perfection and improve automatic skill execution. Improve your players' abilities to learn and perfect their volleyball skills with "The Science of Volleyball Practice Development and Drill Design."

Pregnancy And Beyond A Practical Guide To Exercise During Pregnancy

Author : Calum Wilson
ISBN : 9781456621636
Genre : Health & Fitness
File Size : 26. 51 MB
Format : PDF, ePub, Docs
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Pregnancy and Beyond is a must have manual for women looking to exercise throughout pregnancy. The eBook includes over 12 months of exercise programs, lists the many benefits that exercise has on both mother and baby, talks about the biological changes that occur within the mother as well descriptions of the babies development. This eBook was written so that mothers could exercise within their own home with very limited equipment needed so making it affordable for everyone. Many of the condition that mothers might suffer from are included in this book with possible solution on solving them. If you are looking to have a safe and rewarding pregnancy then this eBook is perfect, it is targeted for all fitness levels and can be started as late as 20 weeks into their pregnancy. There is also information and programs on the best exercises to do even before you fall pregnant.

Sports Coaching

Author : Ed Cope
ISBN : 1351200038
Genre : Sports & Recreation
File Size : 87. 32 MB
Format : PDF, Kindle
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"The application of the theoretical underpinnings of coaching to practice are a central concern in sport. How should academic research seek to inform applied practice, and how should practicing coaches integrate research into their professional activities? Sports Coaching: A Theoretical and Practical Guide is the first book to truly integrate academic research on sports coaching with an assessment of and recommendations for applied practice. With every chapter written by a coaching researcher and a practicing, elite-level coach, the book clearly and concisely introduces the academic evidence base and discusses how and why theory should be integrated into practice. Made up of sections on coaching practice, coach education and development, the use of sport science support, and coaching special populations, the book constitutes a complete guide to the theory and practice of sports coaching. Chapters are clearly and consistently structured, allowing students and coaches to gain a firm understanding of the core theoretical principles of sports coaching and the ways in which they can and should guide practice. The book is a vital resource for any sports coaching student, researcher or practitioner to develop their evidence-based practice"--

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