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Starting Strength

Author : Mark Rippetoe
ISBN : 0982522738
Genre : Electronic books
File Size : 56. 7 MB
Format : PDF, ePub
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Practical Programming For Strength Training

Author : Mark Rippetoe
ISBN : 0982522754
Genre : Weight lifting
File Size : 83. 89 MB
Format : PDF
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3rd edition

The Barbell Prescription

Author : Jonathon Sullivan
ISBN : 0982522770
Genre :
File Size : 36. 60 MB
Format : PDF, Mobi
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The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence. The worst advice an older person ever gets is, Take it easy. Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from the usual fate of older adults: a logical, programmed approach to the hard work necessary to win at the extreme sport of Aging Well. Unlike all other books on the subject of exercise for seniors, The Barbell Prescription challenges the motivated Athlete of Aging with a no-nonsense training approach to strength and health - and demonstrates that everybody can become significantly stronger using the most effective tools ever developed for the job.

The Bulletproof Diet

Author : Dave Asprey
ISBN : 9781623365189
Genre : Health & Fitness
File Size : 29. 33 MB
Format : PDF, ePub, Docs
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In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge--and change--the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.

Complete Calisthenics Second Edition

Author : Ashley Kalym
ISBN : 9781623174125
Genre : Health & Fitness
File Size : 79. 63 MB
Format : PDF
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The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.

Pretrain Fundamentals

Author : Camilla Moore
ISBN : 9780986091506
Genre : Health & Fitness
File Size : 45. 14 MB
Format : PDF, Docs
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PreTrain Fundamentals is an innovative approach to fitness. This six-week program is a complete exercise program of strength, stability, and flexibility training that helps you to minimizes the risk of injury. PreTrain Fundamentals begins with step-by-step instructions to activating and strengthening your core, shoulders, and back muscles. We build on these exercises with progressive movement training to restore normal movement through your hips, low back, and shoulders. Finally, you will master those movements through a high-intensity, short-duration functional training workout. PreTrain Fundamentals serves as a starting point for a new exercise program, or will complement your existing exercise routine.

Innovations In Biomedical Engineering

Author : Ewaryst Tkacz
ISBN : 9783030154721
Genre : Technology & Engineering
File Size : 53. 2 MB
Format : PDF
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This book presents the proceedings of the “Innovations in Biomedical Engineering IBE’2018” Conference held in Katowice, Poland from October 18 to 20, 2018, and discusses recent research on innovations in biomedical engineering. The book covers a broad range of subjects related to biomedical engineering innovations. Divided into four parts, it presents state-of-the-art advances in: Engineering of biomaterials, Modelling and simulations in biomechanics, Informatics in medicine, and Signal analysis. By doing so, it helps bridge the gap between technological and methodological engineering achievements on the one hand and clinical requirements in the three major areas diagnosis, therapy and rehabilitation on the other.

Strength Training Past 50 3rd Edition

Author : Westcott, Wayne
ISBN : 9781450497916
Genre : Sports & Recreation
File Size : 60. 53 MB
Format : PDF
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Strength Training Past 50 is the authoritative guide for active adults. The all-new third edition features 83 exercises for free weights, machines, kettlebells, stability balls, and elastic bands and 30 programs for endurance, speed, and strength.

Swimming World And Junior Swimmer

Author :
ISBN : PSU:000063838121
Genre : Swimming
File Size : 88. 85 MB
Format : PDF, ePub, Mobi
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