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Stevia

Author : Rita DePuydt
ISBN : 9781570671333
Genre : Cooking
File Size : 55. 71 MB
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Stevia extract is about 200 to 300 times sweeter than sugar, with no calories and a glycemic index of 0. It is the perfect sweetener for anyone concerned about too much sugar in their diet and are reluctant to use artificial sweeteners. Here is everything you need to know about how to substitute stevia in your favorite recipes along with over 100 recipes for a wide range of desserts and breads, beverages, sauces and toppings . Also included is information on the history and health benefits of stevia.

Stevia

Author : Rita DePuydt
ISBN : 9781570679711
Genre : Cooking
File Size : 85. 30 MB
Format : PDF, ePub
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The two popular volumes of Baking with Stevia I and Baking with Stevia II have been combined in this all-inclusive cookbook on preparing everything from desserts and baked goods to salads and shakes. Stevia is the perfect sweetner for anyone wanting to limit their intake of simple carbohydrates and calories, or would like to reduce their addiction to sugar.

The Publishers Weekly

Author :
ISBN : UCSD:31822032002537
Genre : American literature
File Size : 65. 46 MB
Format : PDF, Kindle
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American Book Publishing Record

Author :
ISBN : STANFORD:36105111052911
Genre : Books
File Size : 20. 66 MB
Format : PDF
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Conquering Arthritis What Doctors Don T Tell You Because They Don T Know

Author : Barbara D. Allan
ISBN : 9780971889705
Genre : Cooking
File Size : 57. 54 MB
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This book provides hard-earned, practical, detailed information that is critical for successful healing of arthritis, but that has never been collected before in one book. Without this information many people with arthritis will not get well. The information is organized into a well-researched, easy-to-follow plan for getting well again and includes case histories of people with dramatic and lasting recoveries. it focuses not just with coping with the symptoms of arthritis, but on correcting its underlying causes using proven alternative medicine and pain management techniques.

Sugar Free Gluten Free Baking And Desserts

Author : Kelly E. Keough
ISBN : 9781569755235
Genre : Cooking
File Size : 60. 80 MB
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HAVE YOUR CAKE AND EAT HEALTHY TOO Standard baked goods come with a hefty price on your health—weight gain, cholesterol and diabetes, as well as allergies for many people. Sugar-Free Gluten-Free Baking and Desserts shows how to bring taboo treats back to the baking sheet with mouth-watering recipes that transform diet-busting favorites into guilt-free wonders. Following a wholesome approach that avoids quick-metabolizing ingredients, this book presents recipes for delicious desserts and breads that are as satisfying as they are good for the body. Discover the easy and tasty way to bake with healthy alternatives: • Replace wheat with arrowroot, buckwheat or quinoa flour • Eliminate sugar by sweetening with agave, yacon or stevia Sugar-Free Gluten-Free Baking and Desserts offers over 90 delicious and nutritious recipes for: • Cinnamon Rolls • Chocolate Chip Cookies • Old-Fashioned Raspberry Thumbprints • Almond Joy Truffles • Carob Chip Scones • Mexican Wedding Cakes • Corn Bread • Peanut Butter Waffles • Zucchini Bread • Strawberry-Rhubarb Pie • Fudge Brownies

The Micronutrient Miracle

Author : Jayson Calton
ISBN : 9781623365325
Genre : Health & Fitness
File Size : 84. 38 MB
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Our poor health and growing waistlines can be traced back to the hidden crisis of a micronutrient deficiency. More than 90 percent of all Americans are deficient in at least one of these health-promoting vitamins and minerals and don't even know it. According to nutritionists Jayson and Mira Calton, micronutrients--vitamins and minerals essential for optimum health--are being stripped from our diet and depleted by our lifestyle habits. And these deficiencies cause today's most common illnesses. Mira herself developed advanced osteoporosis at the age of 30. But with Jayson's help, she reversed her disease through micronutrient therapy. The Caltons created The Mircronutrient Miracle, an incredible cure-all program, to help you lose weight and prevent and reverse common disorders, including obesity, heart disease, and diabetes. The Micronutrient Miracle explains the truth about what you're really eating and how your habits may be depleting essential micronutrients. It also provides an easy-to-follow 28-day plan to reverse these effects by restoring your depleted micronutrients. And the best part? This book is tailor-made to work with your lifestyle, including gluten-free, low-carb, low-fat, vegan, and Paleo recipes!

The 100 Best Gluten Free Recipes For Your Vegan Kitchen

Author : Kelly E. Keough
ISBN : 9781569758724
Genre : Cooking
File Size : 83. 67 MB
Format : PDF, ePub, Mobi
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Being vegan is a culinary challenge, especially when you are avoiding gluten. Keough shows how to address both restrictions without sacrificing flavor or adding hours in the kitchen.

Natalie Jill S 7 Day Jump Start

Author : Natalie Jill
ISBN : 9780738219134
Genre : Cooking
File Size : 84. 34 MB
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If you are like most people, you have probably tried many diets looking for one that works, makes you feel good, and that you can actually follow for more than a few days. You've probably come up empty-handed. We've all been there -- but Natalie Jill's 7 Day Jump Start is different. This easy-to-follow plan is based on REAL food and you get to choose the foods YOU like best. Natalie has helped millions of people ditch processed foods, lose weight, feel great, and change their mindset to become their best selves. Whether you have yo-yo dieted for years or have tried to "eat healthy" without seeing results, Natalie offers real solutions that will last a lifetime: Methods for using food to combat cravings and hunger pains Easy-to-follow meal plans and guidelines for any situation Delicious recipes for breakfast, lunch, dinner, and snacks -- plus guilt-free desserts 7-minute exercises for a leaner, toned body Success stories from people who have transformed their lives and bodies When you decide you're ready, Natalie will walk you through each step in your new unprocessed lifestyle. All it takes is 7 days to jump start a new you! ARE YOU IN?

The Eatingwell Diabetes Cookbook Delicious Recipes And Tips For A Healthy Carbohydrate Lifestyle

Author : Joyce Hendley
ISBN : 9781581579284
Genre : Cooking
File Size : 36. 17 MB
Format : PDF
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From the award-winning kitchens of EatingWell come hundreds of easy-to-prepare, full-flavored, satisfying recipes the whole family can enjoy. This multiple award-nominated cookbook that has already become a bible for thousands who have decided to take control of their health by eating mindfully—including those many households where diabetes is an everyday concern. Eating wisely and well is one of our most powerful weapons to help prevent and manage diabetes; it's also a delicious strategy all of us can live by. Rather than pushing drastic eating prescriptions that cut out some foods altogether, The EatingWell Diabetes Cookbook gives you a simple blueprint for healthy eating: choosing healthy carbohydrates to keep blood-sugar levels stable, while using good fats and lean protein sources to provide great flavors and freedom from hunger between meals. It summarizes the best of cutting-edge research and adds real-life advice including: beyond low-carb, low-fat: upgrading to healthier carbohydrates and fats • the glycemic index, explained • eating smart in restaurants and while traveling • healthy eating at holidays and parties • strategies for making lifelong change • and much more.

Zero Sugar Stevia Cookbook

Author : Stephanie Sharp
ISBN : 1695340043
Genre :
File Size : 47. 37 MB
Format : PDF, Kindle
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Whoever said that living a sugar free life meant that you would have to give delicious meals was very wrong. This Zero Sugar Stevia Cookbook will allow you to prepare sugar-free versions of a variety of dishes without having to compromise your decision to cut sugar from your diet. You will be introduced to stevia recipes ranging from dinner to dessert, including: - Stevia Syrup - Macedoine Frappe - Chia Pudding - Apple Cheddar Waffles - Avocado Salsa Zoodles - June Plum Drink - And so much more. Grab a copy of this Zero Sugar Stevia Cookbook and introduce the vibrant taste of stevia to your diet.

Tell Me What You Work On And I Ll Tell You How You Have To Feed Yourself

Author : Sardón Gall
ISBN :
Genre : Cooking
File Size : 86. 53 MB
Format : PDF, ePub, Docs
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The healthy food at work is a necessity that organizations should not ignore. Although the main meals are not made in the office, companies must promote proper nutrition to their workers. In addition to encouraging them to exercise, not smoke or get enough rest, inadequate nutrition can cause many companies to have productivity losses of 20% ”.

Forthcoming Books

Author : Rose Arny
ISBN : UOM:39015058394084
Genre : American literature
File Size : 34. 67 MB
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Food Preservation And Safety Of Natural Products

Author : Helen N. Onyeaka
ISBN : 9780323857017
Genre : Medical
File Size : 58. 98 MB
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Food Preservation and Safety of Natural Products addresses the most common causes of food spoilage that create significant loss to global food production while also discussing how food serves as a vehicle for the transmission of pathogenic microorganisms responsible for mild to debilitating health conditions in humans. The book provides essential information for food safety professionals on issues relating to foodborne diseases and offers potential solutions by presenting various methods of incorporating natural products in food production to prevent the spread of foodborne pathogenic organisms. The demand for green consumerism and consumers general distaste for synthetic food additives poses a serious challenge to food safety and preservation. Natural products are used as green and sustainable source of bioactive compounds that can be applied in various fields including food. The use of plant and other natural products in food preservation is on the rise, hence this book reviews microbial mediated food spoilage, foodborne pathogens and food contamination and offers applications of natural products in food preservation. Provides important information on microbial metabolic by-products (natural enzymatic processes) to prevent food spoilage or deterioration Includes molecular techniques for antimicrobial and antioxidant applications in food, food packaging and edible films Presents the latest evidence-based science on the natural products used as additives in food

Sweetly Raw Desserts

Author : Heather Pace
ISBN : 9781592539789
Genre : Cooking
File Size : 45. 48 MB
Format : PDF, ePub
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Sweetly Raw Desserts will show you everything you need to know about making the most delicious and nutritious raw food desserts.

Recipes For Life After Weight Loss Surgery Revised And Updated

Author : Margaret Furtado
ISBN : 9781610581820
Genre : Cooking
File Size : 40. 91 MB
Format : PDF, ePub
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Weight loss surgery is only the first step to maintaining a healthy weight. Post-surgery is when it is most important to maintain proper eating habits with the right balance of nutrients. Recipes for Life After Weight-Loss Surgery, Revised and Updated provides you with a variety of tasty meals that are tailored for each stage of your post-operative eating plan. Included are meal plans, pantry lists, and 200 recipes that are delicious and specifically tailored to weight-loss surgery requirements: — Zucchini Frittata with Capers and Olives — Lavender-Blueberry Muffins — Sesame-Glazed Salmon — Fall Harvest Pumpkin Soup This revised and expanded edition includes 50 new recipes with nutritional analysis, meal plans for each post-op stage, and the latest information on weight loss surgery and procedures.

Schools Of Life Common Front

Author : Sardón Gall
ISBN :
Genre : Social Science
File Size : 68. 45 MB
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People, as social beings, are forced to establish relationships with their peers, whether in the family, educational, work or leisure environment. However, it is not always easy to function in a certain social context. And it is not due to a lack of skills, but because the necessary skills to do so have not been acquired. Definitions that illustrate the meaning of skills are many. Some authors refer to them as the skills to conduct oneself through life skillfully and competently , within the social and cultural possibilities of each one: they act as a link between the factors that motivate knowledge , attitudes and values ; they promote the generation of protective factors against psychosocial problems derived from the environment; and they help you to know how to face the demands and challenges that life puts before you. In general, three classes of skills are identified: social or interpersonal (such as assertive communication or empathy), cognitive (such as decision-making or critical thinking) and skills for managing emotions (such as stress ). According to the WHO, the skills for daily life are the following: 1. Self-knowledge . Ability to know oneself, to know one's own strengths, weaknesses, attitudes, values ​​and personal and social resources that one has for life and to face adversity. It is discovering what you want and what you don't. 2. Management of emotions and feelings . The ability to explore your own emotions and know how to manage them influences people's behavior. Those that are more difficult to handle, such as anger and violence, can have harmful results for health, especially in the youngest. 3. Managing tension and stress . It is the ability to recognize life circumstances that cause stress to deal with them constructively and eliminate or reduce them in a healthy way. 4. Assertive communication . Ability to clearly express what you think, feel or need, affirming your own rights, without allowing yourself to be manipulated or manipulated by others. It is the most efficient form of communication. 5. Empathy . The ability to imagine what another person's life is like and what they feel and put oneself in their shoes to better understand their reactions, emotions, and opinions. Having empathy helps to accept diversity and improves interpersonal relationships. Being empathic also involves your own emotions: if you feel what others feel, it is because you share feelings. 6. Interpersonal relationships . Ability to establish and maintain interpersonal relationships to interact positively with people around them, especially family, and, at the same time, end relationships that are toxic, that is, that block their own personal growth. 7. Conflict management . Accepting that conflict is part of the human condition, the challenge is to develop constructive strategies, that is, to help manage them in a way that encourages development and favors change and personal growth. This ability, in young people, helps reduce anxiety. 8. Decision making . The ability to choose helps to evaluate the possibilities and to take into account the consequences associated with choices, both on oneself and on the people in the environment. 9. Creative thinking . In order to make decisions and solve conflicts, it is necessary to explore all the alternatives and consequences, beyond one's own personal experience. 10. Critical thinking . It is the ability that allows an objective analysis of the available information together with the experience to reach its own conclusions. This helps young people to recognize what factors influence their behavior, such as the media or their peer group. This book was created with the sole intention of entertaining, without further pretense. Do not look at the technical or scientific content, because there is none.

7 Simple Rules Of Weight Loss

Author : Richard DeAndrea
ISBN : 9786162220586
Genre : Health & Fitness
File Size : 63. 58 MB
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This book has proven successful for one simple fact. It works...This is a fast and effective plan to lose weight quick. It is a plan that aims to cause a rapid change.

Better Nutrition

Author :
ISBN :
Genre :
File Size : 72. 1 MB
Format : PDF
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Reaching nearly 1 million readers monthly, Better Nutrition celebrates 70 years as a leading in-store distributed magazine for health conscious consumers. Widely distributed to thousands of health-food stores and grocery chains across the country, Better Nutrition provides authoritative, well-researched information on food nutrition, dietary concerns, supplements and other natural products.

Herbal Formularies For Health Professionals Volume 3

Author : Jill Stansbury
ISBN : 9781603588553
Genre : Health & Fitness
File Size : 66. 71 MB
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Herbal Formularies for Health Professionals is a five-volume set that serves as a comprehensive, practical reference manual for herbalists, physicians, nurses, and allied health professionals. Dr. Jill Stansbury draws on her decades of clinical experience and her extensive research to provide an unparalleled range of herbal formulas. Organized by body system, each volume includes hundreds of formulas to treat common health conditions, as well as formulas that address specific energetic or symptomatic presentations. For each formula, Dr. Stansbury briefly explains how the selected herbs address the specific condition. Sidebars and user-friendly lists help readers quickly choose which herbs are best for specific presentations and detail traditional uses of both Western and traditional Asian formulas and herbs that are readily available in the United States. Volume 3 focuses on endocrine systems, offering formulas and supporting information for treating thyroid disease, adrenal disorders, diabetes, and metabolic syndrome. This volume also covers the female and male reproductive systems including conditions related to menstruation and PMS, fertility and pregnancy, and the prostate. Reproductive endocrinology is one of Dr. Stansbury's specialties, and she provides herbal formulas and therapies for pelvic inflammatory disease, genital herpes, ovarian cysts, endometriosis, PCOS, uterine fibroids, low libido, erectile disfunction, and more. She also discusses the role of herbal medicine in prevention and treatment of reproductive cancers. Each chapter includes a materia medica section that describes individual herbs with tips on their properties, modes of action, and the specific symptoms each plant best addresses. These formularies are also a tutorial for budding herbalists on the sophisticated art of fine-tuning an herbal formula for the constitution and overall health condition of an individual patient, rather than prescribing a one-size-fits-all treatment for a basic diagnosis. The text aims to teach by example, helping clinicians develop their own intuition and ability to create effective herbal formulas. Volume 1 focuses on digestion and elimination and Volume 2 covers circulation and respiration. Volumes 4 (Neurology, Psychiatry, and Pain Management) and 5 (Immunology, Orthopedics, and Otolaryngology) will be published in 2020.

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