stop obsessing

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Stop Obsessing

Author : Edna B. Foa
ISBN : 9780307574022
Genre : Psychology
File Size : 64. 56 MB
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Newly Revised and Updated! Are you tormented by extremely distressing thoughts or persistent worries? Compelled to wash your hands repeatedly? Driven to repeat or check certain numbers, words, or actions? If you or someone you love suffers from these symptoms, you may be one of the millions of Americans who suffer from some form of obsessive-compulsive disorder, or OCD. Once considered almost untreatable, OCD is now known to be a highly treatable disorder using behavior therapy. In this newly revised edition of Stop Obsessing! Drs. Foa and Wilson, internationally renowned authorities on the treatment of anxiety disorders, share their scientifically based and clinically proven self-help program that has already allowed thousands of men and women with OCD to enjoy a life free from excessive worries and rituals. You will discover: • Step-by-step programs for both mild and severe cases of OCD • The most effective ways to help you let go of your obsessions and gain control over your compulsions • New charts and fill-in guides to track progress and make exercises easier • Questionnaires for self-evaluation and in-depth understanding of your symptoms • Expert guidance for finding the best professional help • The latest information about medications prescribed for OCD

Stop Worrying About Your Health How To Quit Obsessing About Symptoms And Feel Better Now Second Edition

Author : George D. Zgourides
ISBN : 9781304815118
Genre : Self-Help
File Size : 57. 15 MB
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END YOUR HEALTH WORRIES TODAY! Everyone has felt the need to scratch when a friend reveals a rash, but for some people unfounded concerns about potential diseases are a daily struggle. If you are one of the millions of people plagued by obsessive thoughts about physical symptoms and remain certain there is something wrong despite a doctor’s repeated assurances to the contrary, you know what it is to live with health anxiety. In this newly updated second edition of his bestselling self-help book for people who are overly concerned about their health, physician and psychologist George D. Zgourides offers effective, step-by-step strategies for conquering illness obsession. Learn to identify your causes of excessive worry, counteract your distorted self-talk about everyday physical sensations, and redefine—for good—your experiences of aches, pains, and other symptoms.

The Nude Nutritionist

Author : Lyndi Cohen
ISBN : 9781760870379
Genre : Health & Fitness
File Size : 83. 74 MB
Format : PDF, ePub
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Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of 'bad' foods? Have you been on a diet for as long as you can remember? When you lose weight, do you always put it back on? Do you go to bed feeling guilty, promising 'tomorrow will be different'? Are you in control of every part of your life, except food? In just seven chapters of straight-talking, friendly advice, Lyndi Cohen shares the tools to heal your relationship with food and release you from fixating on your size, even if you've been dieting for years. Learn how to listen to your hunger and calm your mind. Lyndi is one of Australia's most popular dietitians, known as The Nude Nutritionist of Channel 9's TODAY show. She started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones. Change starts today.

Brief Therapy

Author : Jeffrey K. Zeig
ISBN : 087630577X
Genre : Psychology
File Size : 55. 64 MB
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First published in 1990. Routledge is an imprint of Taylor & Francis, an informa company.

Sticks Stones

Author : Abby Cooper
ISBN : 9780374302894
Genre : Juvenile Fiction
File Size : 53. 80 MB
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Ever since she was a baby, the words people use to describe Elyse have instantly appeared on her arms and legs. At first it was just "cute" and "adorable," but as she's gotten older and kids have gotten meaner, words like "loser" and "pathetic" appear, and those words bubble up and itch. And then there are words like "interesting," which she's not really sure how to feel about. Now, at age twelve, she's starting middle school, and just when her friends who used to accept and protect her are drifting away, she receives an anonymous note saying "I know who you are, and I know what you're dealing with. I want to help." As Elyse works to solve the mystery of who is sending her these notes, she also finds new ways to accept who she is and to become her best self.

Who Should Be First

Author : Beverly Guy-Sheftall
ISBN : 9781438433738
Genre : Social Science
File Size : 39. 15 MB
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Feminists speak out on race and gender in the 2008 Presidential campaign.

Make Miracles In Forty Days

Author : Melody Beattie
ISBN : 9781439102169
Genre : Body, Mind & Spirit
File Size : 59. 42 MB
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Counsels readers on how to transform their lives for the better, sharing anecdotes about experiences with grief and loss while outlining a six-week plan for achieving gratitude and enabling change.

Hungry

Author : Crystal Renn
ISBN : 9781439101230
Genre : Biography & Autobiography
File Size : 47. 79 MB
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In this inspiring and cautionary memoir, one of the world's top plus-size models relates her former life as a Size 00 model and her battles with eating disorders and delivers a universal message about body image, beauty, and self-confidence.

By Accident A Novel

Author : Susan Kelly
ISBN : 9781605981512
Genre : Fiction
File Size : 71. 60 MB
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A grieving mother finds solace from her son’s death in a relationship that quickly blurs the line between friendship and intimacy. By Accident portrays a year in the life of a woman after the accidental death of her teenage son. Laura Lucas is numbed by the loss, a loss that is paralleled in the spate of upscale construction—and attendant destruction—in her starter-home neighborhood. It’s about Laura's relationship with a young tree surgeon who slowly becomes a replacement for her son—but also an object of desire. The story reveals the delicate nexus where solace becomes sex; the role of men and women as unmarried friends; and examines grief in a marriage. It portrays the pain of change and the poignancy of acceptance through Laura's eyes, and occasionally, through the quirky outlook of her ten-year-old daughter. And before the story ends, another brutal, random accident will redefine Laura's life once again.

Girls Seek Bliss

Author : Nicole Beland
ISBN : 1440649464
Genre : Philosophy
File Size : 66. 53 MB
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Buddhism made easy for the girl on the go. Are you searching for serenity but can’t seem to find it amongst the sticky tubes of lip gloss floating around in your purse, the piles of paperwork stacked on your desk, or the endless numbers programmed into your cell? Have the words "calm" and "stress-free" disappeared from your vocabulary? If so: Take some advice from the Bold and the Buddha-ful Try a mini-meditation Learn how to create your own Space to Chill Improve your love life by using The Eightfold Path to Finding a Good Guy Spice up your sex life by trying some Tantric Tricks Building on the most basic principles of Buddhism, Girl Seeks Bliss is the perfect book for any young woman looking to unclutter her mind, her heart…and her closet, and be better prepared to face the obstacles life throws her way every day.

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