stop smoking now

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Author : Allen Carr
ISBN : 9781848373730
Genre : Egypt
File Size : 23. 80 MB
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Allen Carr was a chain-smoker, who used to get through 100 cigarettes a day until he discovered the 'Easyway to Stop Smoking' in 1983. His method involves a psychological reappraisal of why people smoke as well as understanding the subtle and pervasive nicotine trap and how it works.

Stop Smoking Now 2nd Edition

Author : David F. Marks
ISBN : 9781472138644
Genre : Medical
File Size : 33. 4 MB
Format : PDF, ePub
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Have you ever tried to give up smoking? Most smokers have. It is even more difficult to avoid relapse - after days, weeks or even years - and the long-term results of many stop smoking programmes are disappointing. But this week-long programme can help you stop smoking for good. Professor David F Marks uses techniques from cognitive behavioural therapy (CBT), which has been proven to be effective by teaching you how to 're-program' your mind to not want to smoke. You will no longer have to rely on willpower alone to give up smoking. By becoming aware of your smoking triggers and dealing with the thoughts and behaviours that lead you to smoke automatically, over the course of a week you will gradually find your cravings disappear altogether. You will learn: · Exercises and strategies to help you regain control from your smoking automatic pilot · Advice on relaxation and stress reduction · How to avoid future relapses · Why alternative approaches such nicotine replacement therapy or e-cigarettes are less effective · Tips on healthy eating and exercise to manage weight Stop Smoking Now will help you not only give up your habit, but help you to remain a non-smoker for life. Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper

Stop Smoking Now

Author : Antony Maurice-Nneke
ISBN : 9781609118372
Genre : Health & Fitness
File Size : 20. 85 MB
Format : PDF, Docs
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Do you want to regain the energy, stamina, health, and fitness you have lost due to the ravaging tar and nicotine you have inhaled into your lungs through cigarettes, cigars, or pipes? Stop Smoking Now offers you essential secret weapons to help you regain your energy and your health. In addition to assisting individuals to stop smoking completely, easily, effectively, and effortlessly, Stop Smoking Now offers a uniquely positive and powerful effect on its audience and teaches them how to accomplish the following: Relax and take control of any situation Deal with stress and anxiety Acquire confidence, self esteem, and self worth Formulate goals and make plans for the future Make a plan of action to achieve a specific goal Visualize for success in any venture Build with effective thought bricks to erect an impregnable mind castle Stop Smoking Now is a practical application of ideas and fundamental principles for the achievement of success in any venture. These principles were first introduced in the author's earlier books, Mind Castles - The Power to Achieve Success and Lose Weight Now Antony Maurice-Nneke is a lecturer and consultant psychotherapist. He grew up in London, United Kingdom, and that is where he continues to live and write. Publisher's website: http: //

Stop Smoking Now

Author : Garland Y. DeNelsky
ISBN : 9781596240513
Genre : Health & Fitness
File Size : 24. 86 MB
Format : PDF, ePub, Docs
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Smoking is the single largest preventable cause of death in the United States and the world, and most smokers indicate a desire to quit. This book is a comprehensive guide and motivational tool for those desiring to become tobacco free and remain that way, as well as for those who wish to help others quit. Using illustrations from the actual experiences of smokers who have quit, a comprehensive overview of both smoking and quitting is presented, followed by an examination of the many specific techniques available to assist in cessation, from behavior therapy to nicotine replacement, group support to hypnosis. Special emphasis is placed upon the maintenance of quitting, helping people you care about get started on the road to quitting, eliminating weight gain, and the increase in the use of smokeless tobacco. Social and health issues such as second hand smoke, youth smoking, and the role of the tobacco industry's marketing of its deadly, addictive products are also discussed.

The Smoke Free Smoke Break

Author : Pavel G Somov
ISBN : 9781608826261
Genre : Self-Help
File Size : 84. 2 MB
Format : PDF, ePub, Mobi
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As a smoker, you know how comforting stepping out for a smoke can be. Smoke breaks are relaxing rituals that can help you cope with stress, keep perspective, and feel good. So why give them up? With The Smoke-Free Smoke Break, you don’t have to. This groundbreaking approach presents a complete plan for quitting smoking safely by helping you transform your smoke breaks into a powerful self-care routine for managing stress and cravings. The exercises and meditations in this program are designed to make it easy for you to mindfully manage stress, control cravings, and prevent relapse. Long after you’ve quit, you’ll continue to enjoy smoke-free smoke breaks to help you feel calm, relaxed, and in control throughout the day.

101 Reasons To Quit Smoking

Author : S Topp
ISBN : 9783749402540
Genre : Cooking
File Size : 90. 38 MB
Format : PDF, Mobi
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Here are 101 good reasons to quit smoking. Positively formulated to help you to take action to make the rest of your life a smoke-free one: for yourself and those around you. Stop smoking now!

How To Stop Smoking

Author : Harry Alder
ISBN : 184528223X
Genre : Health & Fitness
File Size : 42. 44 MB
Format : PDF, ePub, Mobi
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Presenting a proven, scientific programme for giving up smoking through simple techniques, this title utilises neuro-linguistic programming and self-hypnosis to produce systems of change and help smokers beat their habit once and for all.

Allen Carr S Easy Way To Stop Smoking

Author : Allen Carr
ISBN : 9781848582477
Genre : Self-Help
File Size : 43. 32 MB
Format : PDF
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'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, Allen was right to boast! This classic guide to the world's most successful stop smoking method is all you need to give up smoking. You can even smoke while you read....

The Smokefree Formula

Author : Professor Robert West
ISBN : 9781409147411
Genre : Self-Help
File Size : 60. 66 MB
Format : PDF, ePub
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YOU CAN STOP SMOKING FOR GOOD. THE SMOKEFREE FORMULA reveals the TRUTH about stopping smoking from leading expert Professor Robert West. This book shows, for the first time, how you can create your personal SmokeFree Formula and give up cigarettes for good. Professor Robert West is a world authority on smoking and addiction and has been helping smokers stop for more than 30 years. He is an advisor to the Department of Health and helped set up the NHS Stop Smoking Services. The book was written with Chris Smyth, health correspondent at THE TIMES, and Jamie West. THE SMOKEFREE FORMULA is the ultimate guide to stopping smoking once and for all.

The Stop Smoking Secret

Author : Mark Jordan
Genre : Self-Help
File Size : 55. 73 MB
Format : PDF, ePub, Mobi
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So you have decided to stop smoking! What an absolutely excellent decision! But do you know that there is a secret to stopping? Once you are taught this secret you will have at your disposal all the power, knowledge, skills and tools you need to become a lifetime ex-smoker! You will find it surprisingly easy to put down the cigarettes for good - even if you have failed many times before! This is your golden opportunity to join the ranks of the non smoking majority and become much healthier, live longer, smell fresher, and save an incredible amount of money! Here’s what others are saying about this incredible and unique method: “.....the most amazingly powerful, yet simple process to effectively and completely stop smoking......” “This is a gem of a book that shows you how to beat the biggest addiction facing mankind today” “.....I was AMAZED at what a good, readable and helpful book it is...” “The first book/method to take the cravings and put them in a proper perspective so that they can be overcome. I had my doubts, but I was amazed at how easily I was able to quit smoking. And I know I will never smoke again. This book is priceless “ Reviews, “Jordan's chapters on dealing with the unconscious mind and with withdrawal pain are especially informative and useful..... I highly recommend it” Cnet review “If you are serious about quitting smoking, I urge you to read this book....” Zen Dragonfly (The band) (Many more testimonials available on request) Now it’s your turn! Do yourself a favour and stop smoking with this totally unique, exciting and successful method! ‘The Stop Smoking Secret’ was developed by Mark Jordan after almost two decades of working with recovering addicts. Mark was educated at the University of Ulster and has a specialist knowledge of addiction. He is currently the Chairman of two Charities and is a successful ex-smoker of over 14 years.

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