stopping the noise in your head

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Stopping The Noise In Your Head

Author : Dr Reid Wilson
ISBN : 9781473550438
Genre : Self-Help
File Size : 51. 12 MB
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'So many of us live with a constant soundtrack of worry. This brilliant new book knows exactly how to deal with it.’ Viv Groskop, The Pool We all know that worrying causes us to retreat, to avoid and to focus excessively on threat - so how do we stop it? Enter Dr Reid Wilson. Warm, engaging and remarkably entertaining, Stopping the Noise in Your Head proposes a ground-breaking approach to overcoming anxiety and worry and will help you to shut down the endless negative cycle of 'Will I... ? Should I... ? What if...?' voices for good. Using ground-breaking strategies and drawing on a range of sources - from fire-fighters and fitness instructors to Sir Isaac Newton and Muhammad Ali - Dr Reid Wilson will help you shift your perspective, step towards challenges and regain control of your life.

Always Watching

Author : Chevy Stevens
ISBN : 9781250031891
Genre : Fiction
File Size : 53. 86 MB
Format : PDF, ePub, Mobi
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She helps people put their demons to rest. But she has a few of her own... In the lockdown ward of a psychiatric hospital, Dr. Nadine Lavoie is in her element. She has the tools to help people, and she has the desire—healing broken families is what she lives for. But Nadine doesn't want to look too closely at her own past because there are whole chunks of her life that are black holes. It takes all her willpower to tamp down her recurrent claustrophobia, and her daughter, Lisa, is a runaway who has been on the streets for seven years. When a distraught woman, Heather Simeon, is brought into the Psychiatric Intensive Care Unit after a suicide attempt, Nadine gently coaxes her story out of her—and learns of some troubling parallels with her own life. Digging deeper, Nadine is forced to confront her traumatic childhood, and the damage that began when she and her brother were brought by their mother to a remote commune on Vancouver Island. What happened to Nadine? Why was their family destroyed? And why does the name Aaron Quinn, the group's leader, bring complex feelings of terror to Nadine even today? And then, the unthinkable happens, and Nadine realizes that danger is closer to home than she ever imagined. She has no choice but to face what terrifies her the most...and fight back. Sometimes you can leave the past, but you can never escape. Told with the trademark powerful storytelling that has had critics praising her work as "Gripping" (Kirkus), "Jaw-dropping" (Publishers Weekly) and "Crackling with suspense" (People magazine), ALWAYS WATCHING shows why Chevy Stevens is one of the most mesmerizing new talents of our day.

Everyday Mindfulness For Ocd

Author : Jon Hershfield
ISBN : 9781626258945
Genre : Self-Help
File Size : 52. 50 MB
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“The most empowering OCD book I have ever read.” —Reid Wilson, PhD, author of Stopping the Noise in Your Head Don’t just survive—thrive. In Everyday Mindfulness for OCD, two experts in obsessive-compulsive disorder (OCD) offer a blend of mindfulness, humor, and self-compassion to help you stop dwelling on what’s wrong and start enhancing what’s right—leading to a more joyful life. If you’ve been diagnosed with OCD, you already understand how your obsessive thoughts, compulsive behavior, and need for rituals can interfere with everyday life. Maybe you’ve already undergone therapy or are in the midst of working with a therapist. It’s important for you to know that life doesn’t end with an OCD diagnosis. In fact, it’s possible to not only live with the disorder, but also live joyfully. This practical and accessible guide will show you how. In Everyday Mindfulness for OCD, you’ll discover how you can stay one step ahead of your OCD. You’ll learn about the world of mindfulness, and how living in the present moment non-judgmentally is so important when you have OCD. You’ll also explore the concept of self-compassion—what it is, what it isn’t, how to use it, and why people with OCD benefit from it. Finally, you’ll discover daily games, tips, and tricks for outsmarting your OCD, meditations and mindfulness exercises, and much, much more. Living with OCD is challenging—but it doesn’t have to define you. If you’re tired of focusing on how “hard” living with OCD is and are looking for fun ways to make the most of your unique self, this book will be a breath of fresh air.

Nanny Knows Best Stop Your Baby S Crying

Author : Nanny Smith
ISBN : 9781448147519
Genre : Family & Relationships
File Size : 62. 74 MB
Format : PDF
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How can I stop my baby screaming? What can I do to get my baby to sleep through the night? What should I do when my toddler crawls into bed with me? I can't tell whether my baby is tired or distressed. Nanny Smith is inundated every week with questions about crying and sleeping. This wonderful book is packed with practical advice to give you the answers you need to become a confident parent.

Human Physiology And Health

Author : David B. Wright
ISBN : 043563304X
Genre : General Certificate of Secondary Education
File Size : 67. 82 MB
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This human biology text covers the Human Physiology and Health GCSE syllabuses (NEAB and SEG) and is suitable for GNVQ Health and Social Care. It is written for post-16 students who may have struggled with science GCSEs, or are studying the subject with a particular vocational focus.

Cascabel Treachery S Reward

Author : M. A. Hutchison
ISBN :
Genre : Fiction
File Size : 82. 17 MB
Format : PDF
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The wide-open Western Frontier in 1865 paints the backdrop for murder and revenge. A young man's manic need to avenge the deaths of his family is aided by an Apache woman warrior. Skilled in the art of war and killing, she becomes his teacher and lover. Murderers seek the anonymity of droving cattle and become prey; catacombs hide the bodies of the wrongdoers. A man's mind can become ingenious when he begins sinking into insanity. Filled with venom, he becomes El Cascabel; the rattlesnake! "M. A. Hutchison crafts a suspenseful tale of a young man's descent into murderous madness in the Old West, weaving a rich tapestry of love, loss, and vengeance amid the desert's stark beauty. This is a twisting ride the reader won't soon forget." Jude Johnson, Author of "Cactus Cymry" & "Dragon & Hawk"

Child And Adolescent Development In Your Classroom

Author : Christi Crosby Bergin
ISBN : 9781285965604
Genre : Education
File Size : 25. 29 MB
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Covering development from early childhood through high school in an easy-to-follow format, this book provides future teachers with authentic, research-based strategies and guidelines for their classrooms. The authors apply child development concepts to topics of high interest and relevance to teachers, including classroom discipline, constructivism, social-emotional development, and many others. A strong emphasis on diversity among children is reflected throughout. Case studies and real-world vignettes further bridge the distance between research and the classroom, helping future teachers be better prepared to create an environment that promotes optimal development in children. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Popular Science

Author :
ISBN :
Genre :
File Size : 67. 49 MB
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Popular Science gives our readers the information and tools to improve their technology and their world. The core belief that Popular Science and our readers share: The future is going to be better, and science and technology are the driving forces that will help make it better.

Make Your Brain Work

Author : Amy Brann
ISBN : 9780749467586
Genre : Business & Economics
File Size : 41. 40 MB
Format : PDF, Kindle
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Everyone wants to be more effective at work and to get maximum impact from minimum effort. Make Your Brain Work shows you how to do this, using the latest insights from neuroscience about how our mind works and what really makes us tick. Author Amy Brann is an expert in brain science, but you don't have to be: she has distilled the key findings you need into non-technical, practical guidance. Read this clear, engaging book and discover the things you can do to get yourself functioning at the top of your capabilities, more of the time. Learn the habits, techniques and behaviours that will get you the results you want, by making your brain work for you. Leave stress, overwhelm, negative moods and poor time management behind - Make Your Brain Work is your passport to a new improved you!

Torchwood The Twilight Streets

Author : Gary Russell
ISBN : 9781407025438
Genre : Fiction
File Size : 42. 52 MB
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There's a part of the city that no one much goes to, a collection of rundown old houses and gloomy streets. No one stays there long, and no one can explain why - something's not quite right there. Now the Council is renovating the district, and a new company is overseeing the work. There will be street parties and events to show off the newly gentrified neighbourhood: clowns and face-painters for the kids, magicians for the adults - the street entertainers of Cardiff, out in force. None of this is Torchwood's problem. Until Toshiko recognises the sponsor of the street parties: Bilis Manger. Now there is something for Torchwood to investigate. But Captain Jack Harkness has never been able to get into the area; it makes him physically ill to go near it. Without Jack's help, Torchwood must face the darker side of urban Cardiff alone... Featuring Captain Jack Harkness as played by John Barrowman, with Gwen Cooper, Owen Harper, Toshiko Sato and Ianto Jones as played by Eve Myles, Burn Gorman, Naoki Mori and Gareth David-Lloyd, in the hit series created by Russell T Davies for BBC Television.

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