stopping the noise in your head

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Stopping The Noise In Your Head

Author : Dr Reid Wilson
ISBN : 9781473550438
Genre : Self-Help
File Size : 69. 71 MB
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'So many of us live with a constant soundtrack of worry. This brilliant new book knows exactly how to deal with it.’ Viv Groskop, The Pool We all know that worrying causes us to retreat, to avoid and to focus excessively on threat - so how do we stop it? Enter Dr Reid Wilson. Warm, engaging and remarkably entertaining, Stopping the Noise in Your Head proposes a ground-breaking approach to overcoming anxiety and worry and will help you to shut down the endless negative cycle of 'Will I... ? Should I... ? What if...?' voices for good. Using ground-breaking strategies and drawing on a range of sources - from fire-fighters and fitness instructors to Sir Isaac Newton and Muhammad Ali - Dr Reid Wilson will help you shift your perspective, step towards challenges and regain control of your life.

Always Watching

Author : Chevy Stevens
ISBN : 9781250031891
Genre : Fiction
File Size : 74. 80 MB
Format : PDF, ePub
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She helps people put their demons to rest. But she has a few of her own... In the lockdown ward of a psychiatric hospital, Dr. Nadine Lavoie is in her element. She has the tools to help people, and she has the desire—healing broken families is what she lives for. But Nadine doesn't want to look too closely at her own past because there are whole chunks of her life that are black holes. It takes all her willpower to tamp down her recurrent claustrophobia, and her daughter, Lisa, is a runaway who has been on the streets for seven years. When a distraught woman, Heather Simeon, is brought into the Psychiatric Intensive Care Unit after a suicide attempt, Nadine gently coaxes her story out of her—and learns of some troubling parallels with her own life. Digging deeper, Nadine is forced to confront her traumatic childhood, and the damage that began when she and her brother were brought by their mother to a remote commune on Vancouver Island. What happened to Nadine? Why was their family destroyed? And why does the name Aaron Quinn, the group's leader, bring complex feelings of terror to Nadine even today? And then, the unthinkable happens, and Nadine realizes that danger is closer to home than she ever imagined. She has no choice but to face what terrifies her the most...and fight back. Sometimes you can leave the past, but you can never escape. Told with the trademark powerful storytelling that has had critics praising her work as "Gripping" (Kirkus), "Jaw-dropping" (Publishers Weekly) and "Crackling with suspense" (People magazine), ALWAYS WATCHING shows why Chevy Stevens is one of the most mesmerizing new talents of our day.

Everyday Mindfulness For Ocd

Author : Jon Hershfield
ISBN : 1626258929
Genre : Body, Mind & Spirit
File Size : 36. 14 MB
Format : PDF
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This everyday guide isn't just about surviving with obsessive-compulsive disorder (OCD)--it's about thriving. In Everyday Mindfulness for OCD, two experts in OCD team up to teach readers how mindfulness, humor, and self-compassion can help them to stop dwelling on what's wrong and start enhancing what's right--leading to a more joyful life. The daily exercises, tips, games, metaphors, and mantras in this guide not only ease the suffering OCD causes, but also highlight each reader's unique assets and strengths in order to improve relationships and live a better life.

Nanny Knows Best Stop Your Baby S Crying

Author : Nanny Smith
ISBN : 9781448147519
Genre : Family & Relationships
File Size : 79. 17 MB
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How can I stop my baby screaming? What can I do to get my baby to sleep through the night? What should I do when my toddler crawls into bed with me? I can't tell whether my baby is tired or distressed. Nanny Smith is inundated every week with questions about crying and sleeping. This wonderful book is packed with practical advice to give you the answers you need to become a confident parent.

Child And Adolescent Development In Your Classroom

Author : Christi Crosby Bergin
ISBN : 9781285965604
Genre : Education
File Size : 84. 48 MB
Format : PDF, ePub
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Covering development from early childhood through high school in an easy-to-follow format, this book provides future teachers with authentic, research-based strategies and guidelines for their classrooms. The authors apply child development concepts to topics of high interest and relevance to teachers, including classroom discipline, constructivism, social-emotional development, and many others. A strong emphasis on diversity among children is reflected throughout. Case studies and real-world vignettes further bridge the distance between research and the classroom, helping future teachers be better prepared to create an environment that promotes optimal development in children. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Cascabel Treachery S Reward

Author : M. A. Hutchison
Genre : Fiction
File Size : 83. 84 MB
Format : PDF
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The wide-open Western Frontier in 1865 paints the backdrop for murder and revenge. A young man's manic need to avenge the deaths of his family is aided by an Apache woman warrior. Skilled in the art of war and killing, she becomes his teacher and lover. Murderers seek the anonymity of droving cattle and become prey; catacombs hide the bodies of the wrongdoers. A man's mind can become ingenious when he begins sinking into insanity. Filled with venom, he becomes El Cascabel; the rattlesnake! "M. A. Hutchison crafts a suspenseful tale of a young man's descent into murderous madness in the Old West, weaving a rich tapestry of love, loss, and vengeance amid the desert's stark beauty. This is a twisting ride the reader won't soon forget." Jude Johnson, Author of "Cactus Cymry" & "Dragon & Hawk"

Silence Your Mind

Author : Dr Ramesh Manocha
ISBN : 9780733628924
Genre : Body, Mind & Spirit
File Size : 51. 49 MB
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Can't sleep because your thoughts won't switch off? Ever walked into a room to get something, only to realise you've forgotten what you were looking for? Does a constant stream of unnecessary chatter run through your head? Do you wish you could stop that mental noise whenever you wanted to? Australian bestseller SILENCE YOUR MIND offers a completely new approach to meditation - the experience of mental silence - that will help recharge your mental batteries and leave you feeling more positive, dynamic and wholly engaged with the world. It clearly explains how just 10 to 15 minutes of simple meditation practice each day can turn off that unnecessary mental chatter, thereby awakening your hidden abilities in work, sport, studies and creative pursuits. Scientifically based, this is fundamentally different from any meditation book you may have read before. Australian Dr Ramesh Manocha is leading the world in research into the positive impacts of the mental silence experience. His findings show that authentic meditation is easy, enjoyable, health-giving and life-changing. SILENCE YOUR MIND has sold over 10 000 copies in Australia. Royalties from its sale are directed to further research and educational activities in the field of meditation.

Popular Science

Author :
Genre :
File Size : 61. 5 MB
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Popular Science gives our readers the information and tools to improve their technology and their world. The core belief that Popular Science and our readers share: The future is going to be better, and science and technology are the driving forces that will help make it better.

Human Physiology And Health

Author : David B. Wright
ISBN : 043563304X
Genre : General Certificate of Secondary Education
File Size : 77. 95 MB
Format : PDF, Kindle
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This human biology text covers the Human Physiology and Health GCSE syllabuses (NEAB and SEG) and is suitable for GNVQ Health and Social Care. It is written for post-16 students who may have struggled with science GCSEs, or are studying the subject with a particular vocational focus.

Make Your Brain Work

Author : Amy Brann
ISBN : 9780749467586
Genre : Business & Economics
File Size : 82. 68 MB
Format : PDF, ePub, Mobi
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Everyone wants to be more effective at work and to get maximum impact from minimum effort. Make Your Brain Work shows you how to do this, using the latest insights from neuroscience about how our mind works and what really makes us tick. Author Amy Brann is an expert in brain science, but you don't have to be: she has distilled the key findings you need into non-technical, practical guidance. Read this clear, engaging book and discover the things you can do to get yourself functioning at the top of your capabilities, more of the time. Learn the habits, techniques and behaviours that will get you the results you want, by making your brain work for you. Leave stress, overwhelm, negative moods and poor time management behind - Make Your Brain Work is your passport to a new improved you!

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