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Store This Not That

Author : Crystal Godfrey
ISBN : 1462118046
Genre : Cooking
File Size : 89. 8 MB
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"Food storage experts Crystal Godfrey and Debbie Kent will help you quickly decipher what you should and should not be storing, empowering you with the savvy tricks and insider information it takes to store the correct food, get the best prices, and in the end, how to make something your family would actually eat"--Page 4 of cover.

Prepping 101

Author : Kathy Harrison
ISBN : 9781612129587
Genre : Reference
File Size : 47. 20 MB
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The next severe storm, power outage, or financial meltdown could hit at any time. Having a household contingency plan and being part of a strong, resilient community could mean the difference between life and death. This friendly and highly accessible guide introduces the most important, practical steps your whole family can take in advance to ensure survival, safety, and comfort in short- or long-term emergencies. The critical information is presented in 40 achievable tasks, ranging from creating a preparedness notebook and repackaging store-bought food for storage to more involved preparations, such as learning to collect rainwater and building a solar oven. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.

Food Storage For Self Sufficiency And Survival

Author : Angela Paskett
ISBN : 144033353X
Genre : Reference
File Size : 80. 64 MB
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Provides different food storage options for short-term and long-term emergency circumstances, including information on storing water, preserving fresh foods, and packing dry foods.

The Y2k Survival Guide

Author : Bruce F. Webster
ISBN : UVA:X004276183
Genre : Computers
File Size : 45. 40 MB
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Describes possible problems that will be caused by the Year 2000 computer problem, and gives practical advice on what preparations should be taken

At Home In Nature A User S Guide

Author : Mary Choate and Aaron Brachfeld
Genre :
File Size : 69. 70 MB
Format : PDF, ePub
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This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

Ketogenic Diet

Author : Mark Evans
Genre : Cooking
File Size : 33. 61 MB
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The Complete Ketogenic Diet 4 Book Bundle This box set includes: 1. Ketogenic Diet: The Complete Step by Step Guide for Beginner's to Living the Keto Life Style - Lose Weight, Burn Fat, Increase Energy 2. Meal Prep: Beginner's Guide to 70+ Quick and Easy Low Carb Keto Recipes to Burn Fat and Lose Weight Fast 3. Intermittent Fasting: A Simple, Proven Approach to the Intermittent Fasting Lifestyle - Burn Fat, Build Muscle, Eat What You Want 4. Fat Bombs: 60 Best, Delicious Fat Bomb Recipes You Absolutely Have to Try! Low carb diets are one of the most popular types of diet around, and for good reason. Many people report weight loss, weight management, and health improvements from going low carb. But what about the people who succeed on other diets? And why do some people fail to meet their goals on a low carb diet? One simple answer: ketosis. Ketosis is essential to losing weight. It is the process by which we get energy from fat. And if you're not in ketosis, you're not losing body fat. So why go through a series of fancy steps trying to get into ketosis on a normal diet, or a typical low carb diet, when you can go straight to ketosis by adopting a ketogenic diet? The ketogenic diet described within these pages adopts the latest in nutrition research, the best foods for our bodies, and eliminates all the unnecessary messing around. No more counting points or calories in detail. No more fighting carb cravings every day. And no more avoiding healthy vegetables because of a fad diet. This time you can focus on healthy whole foods, a low carb diet, and a no cravings solution, for now, or forever! Combining the Ketogenic Diet with Intermittent Fasting will super charge your health… and you will also get a complete guide on meal prepping on a ketogenic diet, and delicious Fat Bomb recipes to accelerate your ketosis without feeling guilty or fighting cravings! Just a few example of what you will learn in this box set includes: · Ketogenic Diet fundamentals · Delicious Keto breakfast, lunch, dinner and snack recipes · How to stay on a ketogenic diet without sacrificing your freedom A 30-day suggested keto meal plan based on the recipes in this book A straightforward guide to meal prepping and avoiding meal prep mistakes · The science, and research studies, that back up the efficacy of the intermittent fasting method · Full discussion on how intermittent fasting specifically results to both weight loss and muscle gain · A comprehensive, step-by-step guide to intermittent fasting for beginners including specific diet protocols and guidelines · Guide to easy-to-do fat bomb recipes, which includes nutrition information that will help you lose weight and maintain your ideal weight. · Alternative fats and sweeteners to use to make healthy fat bombs dishes. · And much much more… Grab your copy and start living the keto lifestyle today!

The Practical Preppers Complete Guide To Disaster Preparedness

Author : Scott Hunt
ISBN : 9781466859241
Genre : Reference
File Size : 46. 70 MB
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A complete guide to disaster preparedness from Scott Hunt, CEO of Practical Preppers and a nationally recognized preparedness expert The world we live in is an unstable one. From natural disasters such as earthquakes, hurricanes, and floods of biblical proportions to concerns about the economic downturn and government shutdown, the hits just keep on coming. At the same time, the power grid is incredibly fragile. Our dependency on widely distributed long distance systems for power, medicine, and food makes our society susceptible to attack, whether by foreign or domestic enemies, or the weather. No matter the concern, the solutions are the same. Scott Hunt, the owner of Practical Preppers, and an experienced engineer, homesteader, and pastor, offers readers a complete and detailed guide to sustainable living. With The Practical Preppers Complete Guide to Disaster Preparedness, anyone can learn how to: - Secure a water source-even in an urban area - Grow and preserve food - Set up an alternative energy supply - Maintain a comfortable shelter -including alternative cooking and sanitation methods during a long power outage - Bug out-what to include in your bug out bag and how to leave - Prepare for medical issues - Deal with security concerns Preparing for disruption of services in an emergency is a noble venture which gives peace of mind. This book will empower readers of all skill levels and resources to survive and achieve an independent, sustainable lifestyle.

The Complete Y2k Home Preparation Guide

Author : Edward Yourdon
ISBN : 0130143065
Genre : Computers
File Size : 69. 91 MB
Format : PDF, Docs
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Describes possible problems that could be caused by the year 2000 computer date conversion, and lists precautions in the areas of food and water, shelter, heat, communications, transportation, and finances

The Essential Guide To Cake Decorating

Author : Murdoch
ISBN : 174045541X
Genre : Cake
File Size : 63. 95 MB
Format : PDF, Kindle
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A must-have guide for any cake decorator, with step-by-step photographs and extensive instructions.

Extension Circular

Author : Purdue University. Cooperative Extension Service
ISBN : CORNELL:31924070831825
Genre : Agriculture
File Size : 29. 50 MB
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Quick And Easy Diet Recipes

Author :
ISBN : 0696017350
Genre : Cooking for the sick
File Size : 61. 34 MB
Format : PDF, Kindle
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For the busy, diet-conscious person come fast, easy, low-calorie recipes.

Better Homes And Gardens After 40 Health And Medical Guide

Author : Donald Gray Cooley
ISBN : PSU:000017856737
Genre : Medical
File Size : 79. 27 MB
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Kitchen Coach Family Meals

Author : Jennifer Bushman
ISBN : 0764543121
Genre : Cooking
File Size : 53. 71 MB
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Praise for the Kitchen Coach "Jennifer is a working woman's dream. . . . There is something for everyone's palate in this book. If you love to cook, or just love to eat, this is all you need!" --Elizabeth Vargas Anchor, ABC News "Practical tips trump celebrity gloss. . . . Bushman's casual, fun approach to dining . . . should appeal to busy cooks." --PUBLISHERS WEEKLY "This book is full of yummy-sounding recipes, helpful advice on how to set up your kitchen, and Jennifer's own contagious enthusiasm for the pleasures of spending time in the kitchen--a potent combination!" --Martha Holmberg Publisher, Fine Cooking magazine Kitchen Coach Jennifer Bushman can help you make great meals for and with your family. She shows you how to fit cooking into your busy schedule and prepare delicious food everyone will love. In her warm, enthusiastic style, she not only provides recipes, techniques, tips, and inspiration, but also gives you the confidence to cook any night of the week! The Kitchen Coach gives you: * Great ideas to get the whole family involved in meal preparation * Meal-planning cues--from Easy Preparation to Freezer-Ready * 160 family-tested recipes for all kinds of situations * Recipes for tempting appetizers, savory soups, sensational salads, fresh fish entrees, and hearty main courses * Lots of options for more convenient cooking--One-Dish meals, Make-Ahead dishes, Slow-Cooker specialties, first-night and Encore main courses, and more * Fun food for kids--including Mini Meat Loaves and Chocolate Chip Cookie Pizza

Food And Nutrition Quarterly Index

Author :
ISBN : UOM:39015010277385
Genre : Diet
File Size : 81. 90 MB
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The Official Rent A Husband Guide To A Safe Problem Free Home

Author : Kaile R. Warren
ISBN : 0767906969
Genre : House & Home
File Size : 72. 3 MB
Format : PDF
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An indispensable how-to guide for the home explains how to deal with a wide range of common household problems and repairs, including plumbing, electricity, building storage, household hazards, and household chores. Original. 35,000 first printing.

Haccp For Food Service

Author : Barbara LaVella
ISBN : PSU:000031311854
Genre : Food
File Size : 43. 60 MB
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The Boat Galley Cookbook 800 Everyday Recipes And Essential Tips For Cooking Aboard

Author : Carolyn Shearlock
ISBN : 9780071782357
Genre : Sports & Recreation
File Size : 65. 41 MB
Format : PDF, ePub
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No matter what anyone tells you, boat cooking IS different from cooking ashore. The space is smaller, there’s no grocery store 5 minutes away, you have fewer prepared foods and electric appliances, and food storage is much different. Despite cruising different oceans, we—Jan and Carolyn--both faced the same challenges: eating well while having time to enjoy all the other great aspects of cruising. We love to snorkel, swim, kayak, explore—and just sit and admire the view. We learned with the cookbooks we both had aboard, and wished for information that wasn't available--like when Jan ended up with a frozen chicken complete with head and feet and no instructions on how to cut it up. When we couldn't get foods such as sour cream, English muffins, spaghetti sauce or yogurt, we adapted recipes to make our own. Other times, we experimented with substituting ingredients--maybe the result wasn’t identical, but it was still tasty. We ended up with over 150 substitutions and dozens of “make it yourself” options. As we traded recipes and knowledge with each other, we realized we were compiling information that became The Boat Galley Cookbook: 800+ recipes made from readily-obtainable ingredients with hand utensils, including numerous choices to suit every taste: not just one cake but 20, 16 ways to prepare fish, 10 regional barbeque sauces, and so on. Step-by-step directions to give even “non-cooks” the confidence they can turn out tasty meals without prepared foods. Detailed instructions on unfamiliar things like making yogurt and bread, grilling virtually every food imaginable, preparing and cooking freshly-caught fish and seafood, cutting up and boning meat, cooking in a Thermos and baking on the stove top, as well as lots of tips on how to do things more easily in a tiny, moving kitchen. All this in an easy-to-navigate format including side tabs on the Contents to help you find your way and extensive cross reference lists at the end of each chapter. Quick Reference Lists provide idea starters: suggestions of included recipes for such categories as Mexican, Asian, and Potluck. The Boat Galley Cookbook is designed to help you every step of the way. We hope it becomes a trusted reference on your boat, and a source of many enjoyable meals.


Author : Royal Society of Health (Great Britain)
ISBN : UIUC:30112008467448
Genre : Public health
File Size : 43. 11 MB
Format : PDF, Mobi
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The American Dietetic Association S Complete Food And Nutrition Guide

Author : The American Dietetic Association (ADA)
ISBN : 0471346586
Genre : Health & Fitness
File Size : 28. 85 MB
Format : PDF, ePub, Docs
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A lifetime of sound advice on healthful eating—from the world’s foremost authority on food and nutrition. The American Dietetic Association has analyzed the newest nutrition research to provide reliable answers to all your food and nutrition questions. This comprehensive and easy-to-use book does more than list scientific facts—it shows how to translate them into healthy food choices that fit any lifestyle. Filled with practical tips and guidelines for all ages—from choosing the healthiest baby food to eating well in the golden years—The American Dietetic Association’s Complete Food & Nutrition Guide makes healthful nutrition advice interesting and easy to follow. This Interactive, Personalized Guide Provides Quick Access to Nutrition Information for the Whole Family, Including: Safe and sane ways to lose weight Low-fat fast food and restaurant tips Meeting the unique nutrition needs of women, children, teens, and the elderly How to decipher health claims in the headlines Top nutrition tips for sports and exercise The latest information on vitamins, minerals, phytochemicals, and antioxidants. How to protect against foodborne illness How to maximize nutrition with fewer calories And much more! Also included are the new USDA Dietary Guidelines, kitchen nutrition tips, "Real Life Nutrition" stories, and nutrition check-ups. With nearly 70,000 members, The American Dietetic Association is the largest organization of food and nutrition professionals in the world. "This is a truly comprehensive, easy-to-read guide for the whole family. It is a wonderful resource for healthy meal planning." Jeanne Jones, syndicated columnist Cook It Light, author, lecturer, and consultant "The American Dietetic Association’s Complete Food & Nutrition Guide…may be the ultimate healthy-eating primer. How often can it be said of a book that it may extend your life?" Fitness Magazine "This is a wealth of information—chock-full of practical tips and very reader-friendly. Should be on everyone’s bookshelf." Evelyn Tribole, RD, nutrition columnist and best-selling author

The Free American

Author :
ISBN : WISC:89082499880
Genre : Conservatism
File Size : 54. 50 MB
Format : PDF
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