stuff that sucks

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Stuff That Sucks

Author : Ben Sedley
ISBN : 9781626258679
Genre : Young Adult Nonfiction
File Size : 30. 16 MB
Format : PDF, ePub
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Sometimes everything sucks. This unique, illustrated guide will help you move past negative thoughts and feelings and discover what truly matters to you. If you struggle with negative thoughts and emotions, you should know that your pain is real. No one should try to diminish it. Sometimes stuff really does suck and we have to acknowledge it. Worry, sadness, loneliness, anger, and shame are big and important, but they can also get in the way of what really matters. What if, instead of fighting your pain, you realized what really matters to you—and put those things first in life? If you did that, maybe your pain wouldn’t feel so big anymore. Isn’t it worth a try? Stuff That Sucks offers a compassionate and validating guide to accepting emotions, rather than struggling against them. With this book as your guide, you’ll learn to prioritize your thoughts, feelings, and values. You’ll figure out what you care about the most, and then start caring some more! The skills you’ll learn are based on acceptance and commitment therapy (ACT). Yes, there are a few written exercises, but this isn’t a workbook. It’s a journey into the stuff that sucks, what makes that sucky stuff suck even more, and how just a few moments each day with the stuff that matters will ultimately transform the stuff that sucks into stuff that is just stuff. Make sense? Maybe you want to be more creative? Or maybe you simply want to do better in school or be a better friend? This book will show you how to focus on what you really care about, so that all that other sucky stuff doesn’t seem so, well, sucky anymore.

Stuff That Sucks

Author : Dot Designs
ISBN : 1095057049
Genre :
File Size : 82. 3 MB
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Notes, journal, calendar or as a bujo -- this 105 page dotted grid notebook is the perfect size to throw in your bag or keep on your nightstand. It makes a great gift for students, professionals, or really anyone who has a bone to pick with everyone and everything.

La Trampa De La Felicidad

Author : Russ Harris
ISBN : 8408093940
Genre : Self-Help
File Size : 31. 49 MB
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¿Te sientes solo, aburrido, desdichado, inseguro o insatisfecho y, a pesar de todo, pones cara de felicidad, fingiendo que todo va bien? Si tu respuesta es afirmativa, tranquilo, ¡no eres el único! Los últimos estudios científicos sugieren que vivimos prisioneros en una trampa invisible: un círculo vicioso en el que cuanto más luchamos por alcanzar la felicidad, más sufrimos a largo plazo. Por fortuna, escapar de «la trampa de la felicidad» es posible gracias a una nueva e innovadora psicoterapia conocida como Terapia de Compromiso y Aceptación (ACT). A través de seis poderosos principios, la ACT permite lidiar con el dolor, vencer los temores y construir una vida rica, plena y llena de sentido.

21 Ways To Manage The Stuff That Sucks Up Your Time

Author : Grace Marshall
ISBN : 1937944107
Genre : Business & Economics
File Size : 49. 76 MB
Format : PDF
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Do you wish you had more hours in the day? This little book will help you gain more time for the important things in your life, without sucking up your time to do so! Inside these pages, discover: An automated appointment system to keep your schedule clear, How to fight customer service fires like the pros, How to beat perfectionism once and for all, while still making progress on your projects, And more!

Stuff That S Loud

Author : Ben Sedley
ISBN : 9781472143969
Genre : Self-Help
File Size : 86. 1 MB
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Listen to me or something terrible will happen. Does your mind say stuff like that? Does it say it really loudly? Do your thoughts and worries spiral and then suck you in? Do you ever feel like you need to do things until they feel just right or perfect? Do you or your mind get stuck doing things over and over? You are not going crazy and you are not alone. You can get through this and you can live a life full of meaning and healthy relationships and joy using the techniques in this book. We're guessing that you're thinking of buying this book because you are struggling with loud unrelenting worrying thoughts. Your struggle might have been labelled Obsessive Compulsive Disorder (OCD), or it may not have been given a name before. We're calling it the Stuff that's Loud and that means those thoughts, feelings or sensations that are so noisy, intrusive and terrifying that they occupy your attention, your emotions and your body. Often other things need to be put on hold until you've done something to calm the loud stuff. This book is a guide to get you started on the way to unspiralling when your obsessive and worrying thoughts get too noisy, and help you find freedom from OCD.

Reading Sucks

Author : Mike Judge
ISBN : 9781416524366
Genre : Fiction
File Size : 43. 85 MB
Format : PDF, ePub
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Beavis and Butt-head of MTV fame appear in a collection of cartoons.

You Re A Vampire That Sucks

Author : Domenick Dicce
ISBN : 9780698406032
Genre : Humor
File Size : 89. 99 MB
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Being bitten by and turned into a vampire isn’t the glitz and glamor that Hollywood makes it out to be. In fact, one out of five newly turned vampires will succumb to a slew of easily avoidable and common pitfalls within their first few months as a nightwalker—tempting garlic-laced Italian food, silver jewelry, and anything with an SPF below 1,000 will have to go. As an answer to this tragic loss of undead life, “Count" Domenick Dicce has written the definitive how-to guide that just might save your pale, ice-cold skin. This helpful tome will cover everything from Vampire 101—such as hunting, feeding, and getting used to your new powers—to Vampire Graduate Studies—such as coffin selection, the ghoulish world of vampiric social hierarchy, and the universal Laws of the Vampire. This humorous and giftable guide will be perfect for you or the vampire nut in your life, complete with illustrations throughout. From the Trade Paperback edition.

Postmortems From Game Developer

Author : Austin Grossman
ISBN : 9781136064623
Genre : Performing Arts
File Size : 67. 14 MB
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The popular Postmortem column in Game Developer magazine features firsthand accounts of how some of the most important and successful games of recent years have been made. This book offers the opportunity to harvest this expertise with one volume. The editor has organized the articles by theme and added previously unpublished analysis to reveal successful management techniques. Readers learn how superstars of the game industry like Peter Molyneux and Warren Spector have dealt with the development challenges such as managing complexity, software and game design issues, schedule challenges, and changing staff needs.

A Living Dead Love Story Series

Author : Rusty Fischer
ISBN : 9781605426501
Genre : Juvenile Fiction
File Size : 30. 44 MB
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Maddy Swift is just a normal high school girl—until she’s struck by lighting and reanimated as a zombie. Great. Like Barracuda Bay High wasn’t cold-blooded enough already! Navigating the perils of cliques and hot guys was bad enough. Now Maddy has to learn to survive as the undead. She quickly discovers she’s not the only one walking dead in class, and soon she’s thrown into an epic battle surrounding everyone she’s ever loved. Avoiding detection by curious Normals while fighting vengeful Zerkers and equally lethal Sentinels, Maddy discovers life as a zombie is no picnic. Turns out there’s a lot more to it than shuffling around 24/7 growling, “Brains!”

Get A Life That Doesn T Suck

Author : Michelle DeAngelis
ISBN : 9781605299181
Genre : Self-Help
File Size : 82. 80 MB
Format : PDF
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Life can really suck. But it doesn't have to. With the help of esteemed consultant and coach Michelle DeAngelis, life can really rock. DeAngelis serves up a combination of street-smart wisdom and cheerful irreverence as she shows readers how to enjoy the "ride of their lives," regardless of the roadblocks or potholes along the way. By providing the specific mechanics to joy, DeAngelis shows that joy is a repeatable by-product of living one's life in integrity and of making conscious choices every day that kick misery, worry, and guilt to the curb. She explains how most people are not naturally equipped to deal with life's challenges and then introduces foundational tools and effective techniques to take readers from crappy to happy. She starts with a Joy Quotient Quiz that gives readers their "JQ" score and identifies their "Gap"--the measurable difference between what people think and what they do--which is where life sucks. She then teaches a four-step, fast-acting process that provides "suck relief" to solve everyday problems. The centerpiece of the work is DeAngelis's 10 Life-Changing Ahas. From the title to the very last line, Get a Life That Doesn't Suck is not your everyday self-help book. Through humor and real-life examples, DeAngelis explains how readers can reduce their stress, improve their outlook, and get rid of whatever is holding them back. She provides the formula for readers to make joy real and accessible so that the journey from "life sucks" to "life rocks" is worth the trip.

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