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Super Genes

Author : Deepak Chopra, M.D.
ISBN : 9780804140140
Genre : Health & Fitness
File Size : 67. 46 MB
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The authors of the New York Times bestseller Super Brain present a bold new understanding of our genes and how simple changes in lifestyle can boost genetic activity. The leap into "radical well-being" is a promise waiting to be fulfilled. "You are not simply the sum total of the genes you were born with," writes Deepak Chopra and Rudy Tanzi. "You are the user and controller of your genes, the author of your biological story. No prospect in self-care is more exciting." Learning how to shape your gene activity is at the heart of this exciting and eagerly-anticipated book from the bestselling duo behind Super Brain, which became a nationwide hit on public television. For decades medical science has believed that genes determined our biological destiny. Now the new genetics has changed that assumption forever. You will always have the genes you were born with, but genes are dynamic, responding to everything we think, say, and do. Suddenly they've become our strongest allies for personal transformation. When you make lifestyle choices that optimize how your genes behave, you can reach for a state of health and fulfillment undreamed of even a decade ago. The impact on prevention, immunity, diet, aging, and chronic disorders is unparalleled.

Super Genes

Author : DEEPAK MD CHOPRA
ISBN : 0804189315
Genre :
File Size : 52. 83 MB
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You are not simply the sum output of your genome," write Deepak Chopra and Rudy Tanzi, "you are the user and inventor of your genome." This revolutionary idea is at the heart of the new book from the bestselling duo behind Super Brain. For years, many have believed that genes were fixed components of our bodies, that we as individuals were incapable of altering our genetic makeup. Yet, groundbreaking research suggests something else, that a change in lifestyle and diet can greatly influence our genetic predispositions to diseases and certain physical and psychological behaviors. Moreover, the adoption of ancient Vedic practices such as yoga and meditation create genetic mutations which will allow us to lead longer and healthier lives.

Deepak Chopra Rudolph E Tanzi S Super Genes Summary

Author : Ant Hive Media
ISBN : 1533030170
Genre :
File Size : 78. 95 MB
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This is a Summary of Deepak Chopra and Rudolph E. Tanzi's Super Genes Unlock the Astonishing Power of Your DNA for Optimum Health and Well-Being The authors of the New York Times bestseller Super Brain present a bold new understanding of our genes and how simple changes in lifestyle can boost genetic activity. The leap into "radical well-being" is a promise waiting to be fulfilled. "You are not simply the sum total of the genes you were born with," writes Deepak Chopra and Rudy Tanzi. "You are the user and controller of your genes, the author of your biological story. No prospect in self-care is more exciting." Learning how to shape your gene activity is at the heart of this exciting and eagerly-anticipated book from the bestselling duo behind Super Brain, which became a nationwide hit on public television. For decades medical science has believed that genes determined our biological destiny. Now the new genetics has changed that assumption forever. You will always have the genes you were born with, but genes are dynamic, responding to everything we think, say, and do. Suddenly they've become our strongest allies for personal transformation. When you make lifestyle choices that optimize how your genes behave, you can reach for a state of health and fulfillment undreamed of even a decade ago. The impact on prevention, immunity, diet, aging, and chronic disorders is unparalleled. Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all 338 pages. You get the main summary along with all of the benefits and lessons the actual book has to offer. This summary is not intended to be used without reference to the original book.

Super Genes

Author : Instaread
ISBN : 9781944195632
Genre : Science
File Size : 86. 73 MB
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Super Genes by Deepak Chopra & Rudolph Tanzi | Key Takeaways & Analysis Preview: Super Genes by Deepak Chopra and Rudolph Tanzi is a scientific and spiritual overview of epigenetics, a field that studies the environmental factors that change the expression of genes. For example, DNA methylation may inactivate genes through the attachment of methyl groups to the chromosomes. These changes may occur as a result of experiences by the parents, such as famine, or from factors of children’s upbringing, such as attentiveness of parenting. Such changes can allow an organism to adapt within one generation, or within the lifetime of a single individual. Unlike congenital diseases, which are fully penetrant, characteristics influenced by epigenetics are more difficult to predict. Specific fears and behaviors appear to be directly inherited in studies on mice and cows. One source of direct influence on the expression of the genome is the microbiome, the microbes that inhabit the human digestive system… PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread of Super Genes: · Overview of the book · Important People · Key Takeaways · Analysis of Key Takeaways

Super Genes

Author : Deepak Chopra
ISBN : 9781846045035
Genre : Science
File Size : 58. 67 MB
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""You are not simply the sum output of your genome," write Deepak Chopra and Rudy Tanzi, Director of the Genetics and Aging Research Unit at Massachusetts General Hospital. "You are the user and inventor of your genome." For years it was accepted knowledge that genes were fixed components of our bodies, and that we as individuals were incapable of altering our genetic make-up. Yet groundbreaking research suggests that changes in lifestyle and diet can greatly influence our genetic predispositions to disease and certain physical and psychological behaviours. Moreover, the adoption of ancient Vedic practices such as yoga and meditation can create genetic mutations that allow us to lead longer and healthier lives. Super Genes includes meditation and breathing practical exercises, as well as information on how to manage risk factors for disease. Combining scientific research with insights from ancient traditions, Chopra and Tanzi show how we need not be at the mercy of our genetic inheritance. Instead, they argue, we have the power to rewire our super genes for health and happiness."

Super Brain

Author : Rudolph E. Tanzi, Ph.D.
ISBN : 9780307956842
Genre : Health & Fitness
File Size : 59. 95 MB
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A manual for relating to the brain in a revolutionary new way, Super Brain shows you how to use your brain as a gateway for achieving health, happiness, and spiritual growth. The authors are two pioneers: bestselling author and physician Deepak Chopra and Harvard Medical School professor Rudolph E. Tanzi, one of the world's foremost experts on the causes of Alzheimer’s. They have merged their wisdom and expertise for a bold new understanding of the “three-pound universe” and its untapped potential. In contrast to the “baseline brain” that fulfills the tasks of everyday life, Chopra and Tanzi propose that, through a person’s increased self-awareness and conscious intention, the brain can be taught to reach far beyond its present limitations. “We are living in a golden age for brain research, but is this a golden age for your brain?” they ask. Super Brain explains how it can be, by combining cutting-edge research and spiritual insights, demolishing the five most widespread myths about the brain that limit your potential, and then showing you methods to: -Use your brain instead of letting it use you -Create the ideal lifestyle for a healthy brain -Reduce the risks of aging -Promote happiness and well-being through the mind-body connection -Access the enlightened brain, the gateway to freedom and bliss -Overcome the most common challenges, such as memory loss, depression, anxiety, and obesity Your brain is capable of incredible healing and constant reshaping. Through a new relationship with your brain you can transform your life. In Super Brain, Chopra and Tanzi guide you on a fascinating journey that envisions a leap in human evolution. The brain is not just the greatest gift that Nature has given us. It’s the gateway to an unlimited future that you can begin to live today.

Summary Of Super Genes

Author : Instaread Summaries
ISBN : 1945251824
Genre : Medical
File Size : 56. 20 MB
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Super Genes

Author : Deepak Chopra
ISBN : 9781473528000
Genre : Medical
File Size : 42. 61 MB
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'You are not simply the sum output of your genome. You are the user and inventor of your genome.' For years it was accepted knowledge that genes were fixed components of our bodies, and that we as individuals were incapable of altering our genetic make-up. Yet groundbreaking research suggests that changes in lifestyle and diet can greatly influence our genetic predispositions to disease and certain physical and psychological behaviours. Moreover, the adoption of ancient Vedic practices such as yoga and meditation can create genetic mutations that allow us to lead longer and healthier lives. Super Genes includes meditation and breathing practical exercises, as well as information on how to manage risk factors for disease. Combining scientific research with insights from ancient traditions, Deepak Chopra and Rudolph Tanzi show how we need not be at the mercy of our genetic inheritance. Instead, they argue, we have the power to rewire our super genes for health and happiness.

Change Your Genes Change Your Life

Author : Kenneth R. Pelletier
ISBN : 9781579830571
Genre : Health & Fitness
File Size : 58. 66 MB
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Our biology is no longer destiny. Our genes respond to everything we do, according to the revolutionary new science of epigenetics. In other words, our inherited DNA doesn’t rigidly determine our health and disease prospects as the previous generation of geneticists believed. Especially in the last ten years, scientists have confirmed that the vast majority of our genes are actually fluid and dynamic. An endless supply of new studies prove that our health is an expression of how we live our lives—that what we eat and think and how we handle daily stress, plus the toxicity of our immediate environment—creates an internal biochemistry that can actually turn genes on or off. Managing these biochemical effects on our genome is the new key to radiant wellness and healthy longevity. Now gaining broad credibility among scientists, the study of epigenetics is at the forefront of modern medicine. According to the author, the real upshot of the epigenetic revolution is that it opens the door to what futurists call personalized medicine. For the first time in a trade book, Dr. Pelletier explains in layperson’s language the genetic biomarkers that will become the standard reference for measuring which specific lifestyle changes are required to optimize a given individual’s health. In the very near future, each person’s state-of-the-art genetic and epigenetic profile—matched with other precise indicators such as assays of the gut microbiome—will guide their daily health practices. This short but profound book by a world-renowned pioneer in integrative medicine introduces readers to this exciting new field, and reveals the steps that each of us can take today to change our genetic expression and thereby optimize our health for a lifetime.

Diamonds Everywhere

Author : Siegfried Beckedorf
ISBN : 9781460284285
Genre : Biography & Autobiography
File Size : 50. 93 MB
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The author is frequently referring to "Diamonds Everywhere" in his story. It had its beginning a few months before World War II when, fifteen years of age, he was infected by Tetanus, fatal, if not treated immediately. He was taken to a military hospital nearby which saved his life due to medication available to treat Tetanus. The experience of waking up to wounded soldiers brought on stretchers into the hospital, screaming in pain, was a great shock. While recuperating with other soldiers, the author was inspired by a young officer, heavily wounded, "Do not let this experience keep you from enjoying life. I am not going back into the trenches! This is an insane war! I feel encouragement in nature, the sparkle of thousands of Diamonds Everywhere from dew, rain and snow on trees and plants. Look at nature's wonders for healing and encouragement." The author and his wife Ursula were inspired by great people to overcome the effects of World War II. Greeted and encouraged by Diamonds Everywhere they enjoyed life filled with songs and music.

A Handbook For Caring Science

Author : William Rosa, MS, RN, AGPCNP-BC, ACHPN, FCCM, Caritas Coach
ISBN : 9780826133892
Genre : Medical
File Size : 24. 24 MB
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A monumental compendium of Caring Science past, present, and future This groundbreaking work is an encyclopedic reference on the full spectrum of Human Caring Science. With contributions from highly accomplished scholars and practitioners from six continents, it spans the evolution of Caring Science from its origins 40 years ago through its ongoing innovation and development and into the future. Comprehensive and in-depth, this resource brings multigenerational perspectives to Caring Science and demonstrates its ethical nursing applications across cross-cultural settings worldwide. The book’s broad scope embodies the paradigm’s theoretical foundations, guidance from Caring Science educators and researchers, and practice insights from expert clinicians and administrators. It offers strategies to influence meaningful policy change, integrate principles throughout cross-cultural and global settings, and introduces inspiring voices from luminaries in coaching, Caring Science creative arts, spirituality, and self-care. The text clearly demonstrates how theories, frameworks, and paradigms are directly integrated into practice, research, and educational settings. Scholarly narratives and discourses on Caring Science will facilitate understanding of how to transform systems with a caring consciousness and ethically informed action. Chapters, consistently formatted to promote ease of comprehension, include exemplars with reflective questions and references. Key Features: Traces the history of Caring Science and merges it with current and future perspectives Provides a “how-to” guide for understanding the integration of theories, frameworks, and paradigms into practice, research, and education Distills a vision of how to transform systems with a caring consciousness and a commitment to ethically informed action Enables readers to cross-reference Caring Science leaders across specialties Illustrates Caring Science practice through case studies, examples, and discourses Supports hospitals in procuring or maintaining ANCC Magnet certification Identifies research and practice opportunities for readers to integrate Caring Science into their professional milieus

Return To Life

Author : Pam Butler
ISBN : 9781401950910
Genre : Body, Mind & Spirit
File Size : 47. 81 MB
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If you’ve found your way to Return to Life, it’s probably because you’ve experienced some hard times in your life. Maybe you’ve lived through a breakup or an illness; the death of someone close to you; or a period of high stress, anxiety, or debilitating depression. Maybe you’ve experienced all of the above at once. If you’ve ever experienced this kind of brought-you-to-your-knees moment, this book is meant for you. Everyone has their own story to tell. Some are more traumatic than others, but the larger truth is that everyone has faced hardship. None of us is alone in this. But the darkest of times provide some of the best opportunities to learn, grow, and change our lives for the better. Pam Butler shares wisdom that can be applied universally, no matter the challenge. Each chapter contains a practical takeaway, forming part of a ‘Bliss Toolbox’: the practices that will help you not only survive difficult times, but use the experiences to bring greater purpose and fulfillment to your life. These include: • stop, drop, and breathe • mindful journaling • meditation • exercising your mind muscle • gratitude • yoga • serving others and • creating a daily practice Let Pam’s inspirational story be the guide you need to live a more peaceful, purposeful, and happier life!

Practicing Presence

Author : Lisa J. Lucas
ISBN : 9781625311924
Genre : Education
File Size : 23. 36 MB
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Most teachers enter the field of education to make a difference in children's lives. But many end up, as author Dr. Lisa Lucas puts it, "tired, wired, and running in circles." This leads to many new teachers abandoning the profession or to burnout among veteran teachers. In Practicing Presence: Simple Self-Care Strategies for Teachers, Dr. Lucas invites the reader to learn how to fully inhabit the present moment. Written in an informal, conversational tone, Practicing Presence is filled with ideas, exercises, checklists, personal anecdotes, and practices you can use to reframe and establish a mindset that will enhance your focus and engagement in the classroom. With approximately 50% of new teachers leaving the education field before they hit the 5-year mark, it is more important than ever for educators to prioritize their self-care. Each chapter of Practicing Presence includes self-care strategies that explore how to self-regulate, nurture self-acceptance, and promote compassion. Inside you'll find: Quotes and affirmations throughout the texts Scientific research and reflections on how these theories and practices can apply to your own life Paths to Mindful Teaching and how to integrate into your daily life Additional resources and online content to further support your practice When teachers care for themselves deeply and deliberately, they are better able to care for the people that matter most in their lives--their students, friends, and families. Practicing Presence focuses not on doing, but rather on being present in the life of the classroom.

How To Do The Work

Author : Nicole LePera
ISBN : 9781409197768
Genre : Self-Help
File Size : 44. 17 MB
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THE #1 NEW YORK TIMES BESTSELLER THE SUNDAY TIMES BESTSELLER 'If LePera's Instagram feed is full of aha moments illuminating the inner workings of your psyche, the revelations in the book are more like a full firework display.' Red magazine 'This book is a must-read for anyone on a path of personal growth.' GABBY BERNSTEIN, author of number one New York Times bestsellers Super Attractor and The Universe Has Your Back 'The book I wish I had read in my twenties.' ELIZABETH DAY, author of How to Fail 'How to Do the Work will transform how you see yourself and your ability to change. I believe this book could change lives, if not the world.' HOLLY BOURNE, bestselling author of How Do You Like Me Now? 'Want more from life? Looking for answers? How to Do the Work will teach you how to find them within yourself. A masterpiece of empowerment - this book changed my life and, trust me, it'll change yours too.' MEL ROBBINS, author of The 5 Second Rule As a clinical psychologist, Dr Nicole LePera found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients - and for herself - she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others - and The Holistic Psychologist was born. Now Dr LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for self-healing and an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from both scientific research and healing modalities, Dr LePera helps us recognise how adverse experiences and trauma in childhood live with us, keeping us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviours can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. In How to Do the Work, Dr LePera offers readers the support and tools that will allow them to break free from destructive behaviours to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.

Cross Cultural Management

Author : Mai Nguyen-Phuong-Mai
ISBN : 9781351396622
Genre : Business & Economics
File Size : 79. 93 MB
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Cross-Cultural Management: With Insights from Brain Science explores a broad range of topics on the impact of culture in international business and vice versa, and the impact of businesses and individuals in shaping a culture. It provides critical and in-depth information on globalization, global/glocal leadership, cross-cultural marketing, and cross-cultural negotiation. It also discusses many other topics that are not typically found in the mainstream management textbooks such as diversity management, bias management, cross-cultural motivation strategies, and change management. While most literature in the field is dominated by the static paradigm, that is, culture is fixed, nation equates to culture, and values are binary, this book takes a different approach. It regards national values as a first-best-guess and balances it with an introduction of the dynamic paradigm. This school of thought posits that culture is not static, context is the software of the mind, opposing values coexist, change is constant, and individuals can develop a multicultural mind. A unique feature of this book is the contribution of an interdisciplinary approach. It’s the first textbook of cross-cultural management that incorporates latest findings from the emerging discipline of cultural neuroscience and evolutionary biology in the discussion. Such a holistic approach is meant to help readers gain a deeper and broader understanding of the subjects.

The Biology Of Belief 10th Anniversary Edition

Author : Bruce H. Lipton
ISBN : 9781401952471
Genre : Body, Mind & Spirit
File Size : 29. 53 MB
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This 10th-anniversary edition of Bruce Lipton’s best-selling book The Biology of Belief has been updated to bolster the book’s central premise with the latest scientific discoveries—and there have been a lot in the last decade. The Biology of Belief is a groundbreaking work in the field of new biology. Former medical school professor and research scientist Bruce H. Lipton, Ph.D., presents his experiments, and those of other leading-edge scientists, which examine in great detail the mechanisms by which cells receive and process information. The implications of this research radically change our understanding of life, showing that genes and DNA do not control our biology; instead, DNA is controlled by signals from outside the cell, including the energetic messages emanating from our positive and negative thoughts. This profoundly hopeful synthesis of the latest and best research in cell biology and quantum physics has been hailed as a major breakthrough, showing that our bodies can be changed as we retrain our thinking.

Who The Hell Told You That? An Eviction Notice For Indoctrinated Thoughts

Author : Dr. Melissa Carver
ISBN : 9781620237939
Genre : Self-Help
File Size : 44. 4 MB
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As children, we are taught right from wrong, good from bad. Our parents and caregivers provide us with tools to get us started on the right path, in hope that we will make the best decisions possible throughout our lives. But what if the advice we’ve received isn’t helping us anymore? Is it possible to relearn life lessons? In her first published book, Dr. Melissa Carver discusses the important idea of reprogramming the mind in order to be your best self today, in this moment. Though it may be difficult, living your best life may mean stepping out of the comfort zone you’ve inhabited for so long and releasing the past. Whether you are facing difficulties in your job, relationships, or personal life, Who The Hell Told You That? is full of helpful tips that will ultimately lead to happiness and fulfillment in every area of your life.

The Longevity Handbook

Author : Edmond Saab Jr. M.D.
ISBN : 9781489733160
Genre : Reference
File Size : 36. 40 MB
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This book was created to be a user manual because it’s not just technology that needs a guide – the human machine also requires its instruction manual. By addressing a few conditions, one is able to prevent, cure, or at least improve most diseases. The question is: how to raise awareness among those who do not think about targeting the cause, but only the symptom? Creating guidelines for maintaining health and not just follow industry protocols for treating illnesses is the goal of The Longevity Handbook. This book summarizes decades of research and offers new studies and findings to be applied for integral health: a new awareness about the functioning of the human machine and how to get the most out of it, supply it with the best, achieve high performance, eliminate what hinders its operation, adjust all gears, and strengthen its system. With adjustments and prevention, this wonderful and perfect machine will have more longevity and, above all, quality of life while it is in operation. Unique formulas developed by the author based on vitamins, minerals, fibers, and probiotics available in foods and supplements are presented in this book, along with their associated benefits and implications for immunity and overall health. The purpose of this work is to serve as a source of information and research showing another view on the origin of diseases, which are often omitted or neglected in orthodox prevention and treatment. Examples are given on the benefits that can be achieved by stopping to use a single, common tool (drugs) and starting to treat the causes, using various sciences such as clinical nutrition, medical biochemistry, orthomolecular practice, phytotherapy, biophysics, homeopathy, homotoxicology, and traditional Chinese medicine.

Integrative Environmental Medicine

Author : Aly Cohen
ISBN : 9780190490928
Genre : Medical
File Size : 52. 80 MB
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At no other time in human existence have there been so many environmental changes. Over 87,000 chemicals are now commercially available in the U.S., almost all of which have not been tested for safety, particularly in young children and the growing fetus. The number and quantity of chemicals has continued to increase since World War II--and so too has the incidence of many chronic health problems, such as Type 2 Diabetes, obesity, thyroid disease, asthma, allergy, autoimmune disease, autism, ADHD, and several cancers. Many studies have revealed that exposure to chemicals and radiation in our everyday environment may increase risk for these conditions. Integrative Environmental Medicine examines the history and changing landscape of our environment in the U.S. and shares up-to-date research and information on ways to reduce exposures and reduce health risks. This text explores the unique properties of many chemicals and their ability to deceive the human body's normal workings, affecting everything from thyroid and autoimmune disease risk, to cancer development, to developmental issues in children, and even the development of diabetes and weight gain through gut bacteria manipulation. We discuss topics of improving regulations and appropriate testing for chemicals, remediation of environmental catastrophes, and designing healthier products for the future. Finally, we discuss best practices for clinicians to ascertain exposure history and teach patients how to avoid harmful exposures and help their bodies eliminate contaminates through better dietary and lifestyle practices. Throughout this book, we share vetted, practical resources and tools--including websites, phone apps, physician and patient hand-outs--to help healthcare practitioners facilitate healthier choices for themselves and their patients. This text is unique in that it offers tangible, practical information that can easily be integrated into the daily work flow of patient clinical care.

Mindful Movement The Evolution Of The Somatic Arts And Conscious Action

Author : Martha Eddy
ISBN : 9781783205851
Genre : Performing Arts
File Size : 69. 81 MB
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In Mindful Movement, exercise physiologist, somatic therapist, dance educator and advocate Martha Eddy uses original interviews, case studies and practice-led research to define the origins of a new holistic field – somatic movement education and therapy­ – and its impact on fitness, ecology, politics, health, education and performance. The book reveals the role dance has played in informing and inspiring the historical and cultural narrative of somatic arts – approaches to consciousness based in the awareness of the soma, the living body. Providing an overview of the antecedents and recent advances in somatic study and with contributions by diverse experts, Eddy highlights the role of Asian movement, the European physical culture movement as well as the language of neuroscience and their relationship to the performing arts, and female perspectives in developing somatic movement, somatic dance, social somatics, somatic fitness, somatic dance and spirituality, and ecosomatics. Mindful Movement unpacks and helps to popularize awareness of both the body and the mind.

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