super genes unlock the astonishing power of your dna for optimum health and well being

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Super Genes

Author : Deepak Chopra, M.D.
ISBN : 9780804140140
Genre : Health & Fitness
File Size : 46. 38 MB
Format : PDF
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The authors of the New York Times bestseller Super Brain present a bold new understanding of our genes and how simple changes in lifestyle can boost genetic activity. The leap into "radical well-being" is a promise waiting to be fulfilled. "You are not simply the sum total of the genes you were born with," writes Deepak Chopra and Rudy Tanzi. "You are the user and controller of your genes, the author of your biological story. No prospect in self-care is more exciting." Learning how to shape your gene activity is at the heart of this exciting and eagerly-anticipated book from the bestselling duo behind Super Brain, which became a nationwide hit on public television. For decades medical science has believed that genes determined our biological destiny. Now the new genetics has changed that assumption forever. You will always have the genes you were born with, but genes are dynamic, responding to everything we think, say, and do. Suddenly they've become our strongest allies for personal transformation. When you make lifestyle choices that optimize how your genes behave, you can reach for a state of health and fulfillment undreamed of even a decade ago. The impact on prevention, immunity, diet, aging, and chronic disorders is unparalleled.

Super Genes

Author : Instaread
ISBN : 9781944195632
Genre : Science
File Size : 26. 18 MB
Format : PDF, Mobi
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Super Genes by Deepak Chopra & Rudolph Tanzi | Key Takeaways & Analysis Preview: Super Genes by Deepak Chopra and Rudolph Tanzi is a scientific and spiritual overview of epigenetics, a field that studies the environmental factors that change the expression of genes. For example, DNA methylation may inactivate genes through the attachment of methyl groups to the chromosomes. These changes may occur as a result of experiences by the parents, such as famine, or from factors of children’s upbringing, such as attentiveness of parenting. Such changes can allow an organism to adapt within one generation, or within the lifetime of a single individual. Unlike congenital diseases, which are fully penetrant, characteristics influenced by epigenetics are more difficult to predict. Specific fears and behaviors appear to be directly inherited in studies on mice and cows. One source of direct influence on the expression of the genome is the microbiome, the microbes that inhabit the human digestive system… PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread of Super Genes: · Overview of the book · Important People · Key Takeaways · Analysis of Key Takeaways

Change Your Genes Change Your Life

Author : Kenneth R. Pelletier
ISBN : 9781579830571
Genre : Health & Fitness
File Size : 41. 99 MB
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Our biology is no longer destiny. Our genes respond to everything we do, according to the revolutionary new science of epigenetics. In other words, our inherited DNA doesn’t rigidly determine our health and disease prospects as the previous generation of geneticists believed. Especially in the last ten years, scientists have confirmed that the vast majority of our genes are actually fluid and dynamic. An endless supply of new studies prove that our health is an expression of how we live our lives—that what we eat and think and how we handle daily stress, plus the toxicity of our immediate environment—creates an internal biochemistry that can actually turn genes on or off. Managing these biochemical effects on our genome is the new key to radiant wellness and healthy longevity. Now gaining broad credibility among scientists, the study of epigenetics is at the forefront of modern medicine. According to the author, the real upshot of the epigenetic revolution is that it opens the door to what futurists call personalized medicine. For the first time in a trade book, Dr. Pelletier explains in layperson’s language the genetic biomarkers that will become the standard reference for measuring which specific lifestyle changes are required to optimize a given individual’s health. In the very near future, each person’s state-of-the-art genetic and epigenetic profile—matched with other precise indicators such as assays of the gut microbiome—will guide their daily health practices. This short but profound book by a world-renowned pioneer in integrative medicine introduces readers to this exciting new field, and reveals the steps that each of us can take today to change our genetic expression and thereby optimize our health for a lifetime.

Practicing Presence

Author : Lisa J. Lucas
ISBN : 9781625311924
Genre : Education
File Size : 56. 17 MB
Format : PDF, ePub, Docs
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Most teachers enter the field of education to make a difference in children's lives. But many end up, as author Lisa Lucas puts it, "tired, wired, and running in circles." This leads to many new teachers abandoning the profession or to burnout among veteran teachers. Drawing upon her own experiences, Lisa has written a book to help you more successfully manage the frustration of feeling overwhelmed. Written in an informal, conversational tone, Practicing Presence is filled with ideas, exercises, checklists, personal anecdotes, and practices you can use to reframe and establish a mindset that will enhance your focus and engagement in the classroom. When teachers care for themselves deeply and deliberately, they are better able to care for the people that matter most in their lives--their students, friends, and families. Practicing Presence focuses not on doing, but rather on being present in the life of the classroom. Each chapter includes self-care strategies to explore how to self-regulate, nurture self-acceptance, and promote compassion. This book will give readers the feeling of having a personal coach who provides suggestions and routines so that they not only can deal with being overwhelmed, but rise above it.

A Handbook For Caring Science

Author : William Rosa, MS, RN, AGPCNP-BC, ACHPN, FCCM, Caritas Coach
ISBN : 9780826133892
Genre : Medical
File Size : 24. 79 MB
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A monumental compendium of Caring Science past, present, and future This groundbreaking work is an encyclopedic reference on the full spectrum of Human Caring Science. With contributions from highly accomplished scholars and practitioners from six continents, it spans the evolution of Caring Science from its origins 40 years ago through its ongoing innovation and development and into the future. Comprehensive and in-depth, this resource brings multigenerational perspectives to Caring Science and demonstrates its ethical nursing applications across cross-cultural settings worldwide. The book’s broad scope embodies the paradigm’s theoretical foundations, guidance from Caring Science educators and researchers, and practice insights from expert clinicians and administrators. It offers strategies to influence meaningful policy change, integrate principles throughout cross-cultural and global settings, and introduces inspiring voices from luminaries in coaching, Caring Science creative arts, spirituality, and self-care. The text clearly demonstrates how theories, frameworks, and paradigms are directly integrated into practice, research, and educational settings. Scholarly narratives and discourses on Caring Science will facilitate understanding of how to transform systems with a caring consciousness and ethically informed action. Chapters, consistently formatted to promote ease of comprehension, include exemplars with reflective questions and references. Key Features: Traces the history of Caring Science and merges it with current and future perspectives Provides a “how-to” guide for understanding the integration of theories, frameworks, and paradigms into practice, research, and education Distills a vision of how to transform systems with a caring consciousness and a commitment to ethically informed action Enables readers to cross-reference Caring Science leaders across specialties Illustrates Caring Science practice through case studies, examples, and discourses Supports hospitals in procuring or maintaining ANCC Magnet certification Identifies research and practice opportunities for readers to integrate Caring Science into their professional milieus

Alzheimer S Disease

Author : Sangram S. Sisodia
ISBN : 9780387351353
Genre : Medical
File Size : 77. 62 MB
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This book examines every major aspect of Alzheimer disease at a time when there has been no scholarly research volume on the subject published in the last 3-5 years. This edition includes expanded coverage of the cellular-level exploration of related dementing disorders, with in-depth presentation of prion diseases, Pick's disease, fronto-temporal disorders, transgenic models, and biochemistry of presenilins.

Super Brain

Author : Deepak Chopra
ISBN : 141045746X
Genre : Self-Help
File Size : 26. 62 MB
Format : PDF
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Discusses well-being and spiritual realization by focusing on the brain, how it functions, what it is capable of and how the mind can control the brain to achieve a new personal reality through the use of meditation and mindfulness.

Presenilins And Alzheimer S Disease

Author : Steven G. Younkin
ISBN : 9783642721038
Genre : Medical
File Size : 81. 48 MB
Format : PDF, Kindle
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The role of the familial Alzheimer's Disease genes called "presenilins" in causing neuronal cell death and Alzheimer-related pathology.

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