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Superfood Juices Smoothies

Author : Tina Leigh
ISBN : 9781592336043
Genre : Cooking
File Size : 42. 27 MB
Format : PDF, Kindle
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Provides information on different superfoods and smoothie recipes containing those foods, including the stone fruit smoothie, turmeric mango lassi, and watermelon salsa smoothie.

Energizing Superfood Juices And Smoothies

Author : Shauna R. Martin
ISBN : 9780760366141
Genre : Cooking
File Size : 90. 83 MB
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"Daily Greens is the way I start my day every day. Before I go to the gym and before I get onstage. It gives me that extra kick in the butt that I love." —Joey Kramer, Aerosmith Are you craving junk foods? Feeling sluggish and tired all the time? Fueling yourself on caffeine and sugar? Then it's time to incorporate some Energizing Superfood Juices and Smoothies†‹ into your day. Jump-start your body with superfoods in the form of juices, smoothies, and plant-based snacks and meals, with vegetables and fruits selected to coincide with fresh, delicious seasonal produce. With 45 unique and delicious combinations of vegetables, fruits, herbs, and spices, you can make these yummy green juice and smoothie recipes right in your own kitchen, anytime you want. And if you want to keep the green goodness going, there are 30 tasty recipes for plant-based snacks and meals. Plus, the inclusion of convenient seasonal shopping lists will never have you overbuying produce that can go to waste. So, if you're ready to reset your body, lose weight, or just give yourself a much-needed energy boost, Daily Greens has exactly what you need. With a foreword by author and Emmy-nominated star of The Big Bang Theory Mayim Bialik.

Superfood Juices Smoothies Drinks

Author : Jason Manheim
ISBN : 9781632201423
Genre : Cooking
File Size : 42. 92 MB
Format : PDF, ePub
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In his previous book, The Healthy Green Drink Diet, Jason Manheim established that one juice or smoothie a day—made from green vegetables such as kale, cucumber, celery, and spinach—works wonders for organ health, immune system strength, and weight loss. Now, Manheim takes these drinks to the next level by offering recipes to help you introduce healthy drinks made with superfoods into your daily diet. Superfoods include apples, bananas, avocados, cherries, chia seeds, dark chocolate, carrots, green tea, hot peppers, kiwis, mangoes, nuts and oats, lemons and limes, peaches, spinach, Swiss chard, and many more foods that you can easily grab at your neighborhood grocery store. In Superfood Juices, Smoothies, and Drinks, Manheim explains why superfoods are good for your overall health and then offers ways to incorporate them into the beverages you drink all day long. Incorporating superfoods into the following types of drinks will help you lose weight, stay focused, and get energized: Juices Smoothies Coffees Teas Infused waters Ciders Probiotic drinks And more! Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

Superfood Juices And Smoothies

Author : Nicola Graimes
ISBN : 1849759316
Genre : Cooking
File Size : 48. 59 MB
Format : PDF, Mobi
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A collection of over 100 powerhouse recipes for fresh juices and smoothies, blended from fruit and vegetables and packed with added super-nutrients. Whether you’re looking for a punchy pick-me-up, an effective detoxifier, or an anti-aging rejuvenator, Superfood Juices & Smoothies shows how to make flavor-packed drinks with unbeatable therapeutic properties. Along with the nutrients gleaned from "superfood" fresh fruit and vegetables, these great-tasting glassfuls contain the added benefit of active super-nutrients such as spirulina, wheatgrass, maca, baobab, açaí berries, chia seeds, and raw cacao among others. The first chapter, Detoxifiers, includes delicious recipes such as the Minty Fresh, designed to flush out the digestive system and encourage the elimination of toxins, and the Clear Mind packed with blueberries to boost concentration and memory. Energy-Enhancers features uplifting drinks such as the Super Boost, Rocket Fuel, and Raspberry and Goji Restorer. If you’re feeling under the weather, try a warm, spicy and restorative Cold Comfort from the collection of Pick-me-ups. Alongside over 100 recipes there are also tips for getting the most from your fresh produce. For those who want to start from scratch, there are also recipes for making your own yogurt and dairy-free nut milks, as well as sprouting seeds and beans at home so you can be confident that your drink is 100% home-produced as well as tasting delicious!

The Juice Generation

Author : Eric Helms
ISBN : 9781476745701
Genre : Health & Fitness
File Size : 82. 71 MB
Format : PDF, Mobi
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From one of America’s foremost and pioneering juicing companies comes a beautifully illustrated guide to creating restorative and energizing juices and smoothies; as well as preparing nutrition-rich, blended superfoods. Welcome to the Juice Generation ! Refresh, Restore, and Rejuvenate Get ready to live juicy with The Juice Generation. Fresh juices and superfood smoothies will help you feel energized and invigorated with glowing skin and a clear mind. The revitalizing recipes and tips will make you feel lighter and brighter, inside and out. Featuring more than 100 refreshing, health-boosting, spirit-lifting recipes The Juice Generation offers practical, down-to-earth instructions for making restorative and great-tasting vegetable and fruit juices, smoothies, and tonics. Get on the Green Curve and move confidently from smoothies to green drinks Whether you’re newly juice curious, or already an old pro, The Juice Generation’s plan will lead you to the endless benefits and possibilities of squeezing, crushing, and grinding, and help you integrate the joys of juicing and blending into your busy life. Juicing Tools for Detoxing and Healing The Juice Generation includes detoxing cleanses as well as flu-fighting elixirs and plenty of recipes and great advice from some of its biggest supporters, including Blake Lively, Michelle Williams, Edward Norton, Jason Bateman, and Martha Stewart.

Superfood Acai Recipes

Author : Melissa Petitto
ISBN : 9780785837114
Genre : Cooking
File Size : 20. 23 MB
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Author Melissa Petitto, RD, presents 40 healthy and delicious recipes—accompanied by gorgeous color photography—that include the Brazilian superfruit acai in tasty and unexpected ways. Jam-packed with nutrients and antioxidants, and also low in sugar, the acai berry is the quintessential superfood. Eating acai berries may help improve cholesterol levels, stop cancer cells from forming and spreading, and improve memory and other brain functions. While acai first gained fame as a smoothie ingredient, and has now become a smoothie bowl main star, this superberry can be used in countless ways. After an informative introduction about the acai berry, where to find it, and how to prepare it, find energizing smoothie and smoothie bowl recipes.

Simple Superfood Smoothies A Smoothie Recipe Book To Supercharge Your Health

Author : Sondi Bruner
ISBN : 1641525878
Genre : Antiques & Collectibles
File Size : 52. 70 MB
Format : PDF
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130 superfood smoothies--made super easy. Blend health into every day with a smoothie recipe book featuring a whopping 130 recipes that feel like you're drinking liquid goodness. The chapters are organized by each of the 15 included superfoods--like berries, avocados, yogurt, and cinnamon--and every smoothie is labeled according to the health benefits it offers, from weight loss to boosting energy and reducing inflammation. Discover how many basic and affordable ingredients at your local grocery store are actually superfoods and learn the powerful differences each one can make in your smoothies--and in your health. A smoothie recipe book that's truly super: Make smoothies fun again--Whether you're a smoothie newbie or stuck in a smoothie rut, this smoothie recipe book will help you make yours a high-flavor success. Blissful blending--The ingredients are affordable and easy to find, and the recipes are quick to make. Troubleshooting tips--Get a list of common problems with smoothies (too thick, too sour, too grainy) and what you can do to fix them. Raise the goodness factor with a smoothie recipe book that offers unprecedented options for supercharged smoothies.

Supercharged Green Juice And Smoothie Diet

Author : Christine Bailey
ISBN : 9781848992931
Genre : Cooking
File Size : 52. 88 MB
Format : PDF, Mobi
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.".. 3 tailored plans to propel weight loss while providing opitmal support to your body's systems, so that you feel vibrant and refreshed while ahcieving your goals." --- From page [4] of cover.

Liquid Health

Author : Lisa Montgomery
ISBN : 9781578265787
Genre : Cooking
File Size : 27. 23 MB
Format : PDF, Docs
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An exciting new collection of delicious recipes made from established superfoods and prepared in your own kitchen! Featuring beautiful, full-color photos! Liquid Health is the new must-have recipe collection from acclaimed author Lisa Montgomery, containing over 100 tantalizing recipes suitable for everything from the raw food diet to the Paleo and vegan diets. Liquid Health makes that first step in trying out a new diet as easy as possible—all you need is a blender and a juicer! With a wide variety of recipes to choose from, each with helpful icons to denote which diet the dish is suitable for, these delicious, nutritious recipes make it simple to include superfoods in your existing diet. Including juices, smoothies, soups and more, Liquid Health lets you blend and juice like never before! Liquid Health also includes: • Simple, easy-to-follow instructions for each recipe, including unique tips from author Lisa Montgomery • The benefits of superfoods, and how to include them in your diet today • Easy-to-prepare smoothies and juices to help you stay energized throughout the day • The building blocks to a perfect smoothie—what each ingredient does for your body, and why Liquid Health contains over 100 new and exciting recipes, suitable for a wide array of diets, including Tangible Life Orange Drink, Pomaberry Slushee, African Sweet Potato Peanut Soup, Coconut Water Kefir, Tropical Amazement Smoothie, Steamy Basil Soup, Raw Sesame Power Drink, Peach Raspberry Smoothie, Lisa’s SuperGreen Smoothie/Juice and many more! Liquid Health removes the worry and stress of trying a new diet for the first time with dishes that are as easy to love as they are to make. Don’t keep putting it off—start living dynamically today!

Anti Cancer Smoothies

Author : Eric Haynes
ISBN : 9798646045264
Genre :
File Size : 33. 91 MB
Format : PDF
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Contains 60 Delicious and Powerful Anti-Cancer Smoothies from the best Cancer-Fighting Foods Revealed by Science Thus Far! Regardless of your present health status, your dietary choices play a significant role in determining your success in this endeavor. Whether you're presently dealing with cancer, prone to cancer owing to their genetic disposition, or simply motivated to take precautionary measures to prevent its occurrence; there are foods, which studies have shown, can help prevent, slow down, or beat cancer entirely into remission. Such good fortunes are realistic, provided you pair these anti-cancer foods with proper and quality medical care from competent health professionals. This book "ANTI-CANCER SMOOTHIES" contains over 60 anti-cancer recipes to help your body combat cancer cells, inflammation, and toxins effectively. It contains recipes proven medically to cause apoptosis - a process whereby cancer cells kill themselves. The smoothie recipes listed in this book comprise the most antioxidant and anti-cancer ingredients known presently. Target Users This book will prove valuable to anyone who cares about their health enough be mindful of their diet. It is a helpful go-to resource for healthy smoothie recipes that are not just anti-cancer, but anti-inflammatory and antioxidant as well. It also contains tips for choosing a blender, the best kind of fruits and vegetables to blend, and how to get the most nutrients out of your smoothie. Irrespective of your current level of juicing experience - whether you're an amateur or a pro - you will find this book, "Anti-Cancer Smoothies," resourceful. In this book, you'll discover: The role food choices can play in cancer prevention and treatment Superfoods (fruits, various vegetables, herbs and spices) that combat cancer Tips to get the most out of your smoothies 60 delicious, quick and easy anti-cancer smoothie recipe blends to enjoy Simple tips and prevention guidelines to help reduce your risk of cancer ...and lots more. Get this Beneficial Health Resource by clicking on the "Buy Now" tab And Begin Your Journey to Lasting Health! Tags: anti cancer foods, anticancer smoothie, anti cancer diet book, breakfast smoothies for energy, ingredients for smoothie anticancer fruits, alkaline smoothie, anti cancer green smoothie, anticancer breakfast smoothie, anticancer smoothies, anti cancer smoothies, recipes anticancer, anti cancer vitamin, juice smoothies, juices and smoothies, healthy raspberry smoothie, anti cancer fruits, best anticancer foods, smoothies and juices, healthy breakfast smoothies, heart healthy smoothie, protein fruit smoothie recipes, mean green smoothie, clean eating smoothies, cancer diet book, anticancer fruits, anticancer diet food, anticancer diet plan, best anticancer diet, the anticancer diet book, what is an anticancer diet, diet for cancer, anti cancer diet foods, cancer fighting diet plan, breast cancer foods, cancer diet cook book, cancer diet recipe book, cancer fighting diet, top cancer fighting foods, cancer fighting diets, cancer fighting food, best alkaline foods, best anti prostate cancer diet, top anti cancer foods, top anti cancer foods, best anti cancer foods, best foods to fight cancer, anti cancer juicing diet, foods to eat for cancer.

Supercharged Juice Smoothie Recipes

Author : Christine Bailey
ISBN : 9781848992832
Genre : Cooking
File Size : 39. 97 MB
Format : PDF, Docs
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Looking for a simple way to boost your energy levels, improve your health, lose weight and feel fantastic? Supercharged Juice & Smoothie Recipes is an amazing collection of feel-good drinks using the latest range of superfoods to nourish and revitalize your body. Taking juicing to a whole new level with nutrient-packed, health-boosting ingredients, Bailey uses an array of ingredients including sea vegetables, herbs, teas, and tinctures to help you supercharge your juice regimen. Using extra boosters in juices and smoothies is a simple, effective way to get your body into shape fast, providing fuel and nutrients for a transformed body and mind. Bailey (author of The Juice Diet) also provides a handy reference section at the back to help you quickly find recipes to lose weight, maximize energy levels, boost your immunity, combat aging and look amazing. There is evan a 3-day power-charged Superfood Juice Diet Plan to set you on your way to looking fabulous as well as feeling great.

Anti Cancer Smoothies

Author : Ernest King
ISBN : 9798635656884
Genre :
File Size : 23. 73 MB
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All the Right Foods You Need to Reduce Your Risk of Cancer and Aid Your Cancer Survival and Recovery The American Cancer Society recommends that you eat a minimum of two and a half cups of veggies and fruits every day to reduce your risk of different types of cancers. This is because fruits and vegetables are rich in antioxidants that help to eliminate free radicals in your body that can damage the DNA in your cells if left untreated over time, which will, in turn, cause sicknesses and diseases. This book, Anti Cancer Smoothies and Juices, has brought together all the vegetables, fruits, herbs, and spices that have cancer-fighting properties to destroy cancer cells and ensure that you survive that cancer! Here is a summary of what you will learn: 60+ anti-cancer smoothie recipes 20+ anti-cancer juice recipes Tips to blending for the best results And lots more. So, what are you waiting for? The better you eat, the better you will feel!

Superfood Juices

Author : Julie Morris
ISBN : 1454910771
Genre : Cooking
File Size : 54. 26 MB
Format : PDF, Mobi
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The author of the best-selling Superfood Smoothies presents a collection of 100 healthy recipes that incorporate high-antioxidant and vitamin-rich ingredients, including acai, ginger and kale, which are strategically combined for cleansing and energizing benefits.

Anti Cancer Smoothies Large Print Edition

Author : Eric Haynes
ISBN : 9798680023891
Genre :
File Size : 51. 22 MB
Format : PDF, ePub, Docs
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Contains 60 Delicious and Powerful Anti-Cancer Smoothie Recipes Made from the Best Cancer-Fighting Foods Revealed by Science Thus Far! ★★Do you know that you can prevent various kinds of cancer by simply taking smoothies containing foods proven to fight cancer?★★ Regardless of your present health status, your dietary choices play a significant role in determining your success in this regard. Whether you're presently dealing with cancer, prone to cancer (owing to your genetic disposition), or naturally motivated to prevent its occurrence, there are foods that studies have shown can help prevent, slow down, or beat cancer entirely into remission. Such good fortunes are realistic, provided you pair these anti-cancer foods with proper and quality medical care from competent health professionals. This book, "ANTI-CANCER SMOOTHIES, " contains over 60 anti-cancer recipes to help combat cancer cells, inflammation, and toxins. It includes recipes proven medically to cause apoptosis - a process whereby cancer cells kill themselves. The smoothie recipes listed in this book comprise the most antioxidant and anti-cancer ingredients known presently. Target Users This book will prove valuable to anyone who cares about their health enough to be mindful of their diet. It is a helpful go-to resource for healthy smoothie recipes that are not just anti-cancer, but anti-inflammatory and antioxidant. It also contains tips for choosing a blender, the best fruits and vegetables to blend, and how to get the most nutrients out of your smoothie. Regardless of your level of juicing experience - whether you're an amateur or a pro - you will find this book, "Anti-Cancer Smoothies," resourceful. Hidden within the pages of this book are: The role food choices can play in cancer prevention and treatment ✓ Superfoods (fruits, various vegetables, herbs, and spices) that combat cancer ✓ Tips to get the most out of your smoothies ✓ 60 delicious, quick and easy anti-cancer smoothie recipe blends to enjoy ✓ Simple tips and prevention guidelines to help reduce your risk of cancer ✓ ...and lots more. ✓✓ Scroll up and click Buy Now With 1-Click or Buy Now tab to Begin Your Journey to Lasting Health!

Beautiful Smoothie Bowls

Author :
ISBN : 9781510719507
Genre : Cooking
File Size : 72. 87 MB
Format : PDF, Docs
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Imagine curling up on the couch with your favorite bowl piled high with a delicious frozen treat topped with fresh fruit and nuts—and what’s in that bowl is actually good for you! Smoothie bowls make this dream a reality. Carissa Bonham, the writer behind the popular blog, Creative Green Living, pulls together eighty delectable recipes for smoothies so good that your kids, friends, and veggie-hating spouse will be begging for more. If you can operate a blender, then you can make a smoothie bowl. Carissa walks you through everything you need to know to produce Instagram-worthy creations in your own kitchen. Every recipe tastes as good as it looks and fills you up, making smoothie bowls the perfect choice for any meal or midday snack. Focusing on a variety of colorful superfoods, Carissa also discusses the nutritional benefits of these beautiful ingredients. Organized using the colors of the rainbow, flipping through these pages will leave you feel inspired and motivated to create these beautiful, healthy bowls.

Green Juices And Smoothies

Author : Ltd Publications International
ISBN : 1450877796
Genre : Cooking
File Size : 79. 65 MB
Format : PDF, Kindle
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It's time to go green! Discover more than 100 invigorating drinks that can help cleanse your body, increase your energy, boost your immune system and aid in weight loss and digestion. Green juices and smoothies are more than just healthy, they're also irresistible. Start your day with a Superfoods Smoothie, chock-full of spinach and kale. Or enjoy an afternoon pick-me-up with a Mojo Mojito, a refreshing blend of cucumber, pear, mint and lime juice. Whatever you choose, you'll find that adding a little green to your life is a quick, easy and delicious way to help you feel great. More than 60 beautiful photos.

The Ultimate Guide To Healthy Juicing

Author : Michelle Savage
ISBN : 9781510750210
Genre : Cooking
File Size : 80. 77 MB
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100 quick and easy plant-based detox recipes to restart, reset, and reclaim your life! Fasting is a great way to cleanse the body—waste is cleared from the digestive tract and chemicals stored in fat and other tissues are released. The right detox program can improve your clarity and focus; increase your sense of strength, energy, and happiness; minimize your food cravings; and you may even lose weight. In this book, certified health coach Michelle Savage helps readers restart, reset, and reclaim their lives by offering two types of juice cleanses: a seven-day cleanse, perfect for those who want to jump in with two feet, and a thirty-day cleanse, great for those who are a bit hesitant to commit or whose lifestyles cannot support the shorter approach. First, learn all about the benefits of juicing, detoxing, fasting, and cleansing and how to do it the right way—with the help of a journal worksheet and a cleanse schedule and meal plan. Then, start juicing! The Ultimate Guide to Healthy Juicing includes one hundred recipes for both juices, light snacks, and meals for whichever cleanse you choose, such as: Superfood Tea Matcha Madness Citrus Sunshine Sexy Smoothie Immunity Juice Elixir Celery Mint Cleanser Wheatgrass Shot Jolly Green Giant Turmeric Latte Oat and Flax Mylk Macrobiotic Healing Soup Orange Poppy Seed Drizzle Salad Homemade Sauerkraut Raw Protein Brownies And More!

Alkaline Green Smoothies Delicious Fruit Veggie Superfood Smoothie Recipes To Help You Look And Feel Amazing Even On A Busy Schedule

Author : Marta Tuchowska
ISBN : 179705046X
Genre : Cooking
File Size : 27. 92 MB
Format : PDF, ePub, Docs
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Are you looking for quick and easy alkaline recipes? Something you can make in just a few minutes? Something you can enjoy as a quick breakfast, delicious, guilt-free treat, or even a spicy, creamy soup? If the answer is yes, you have come to the right place. Alkaline Green Smoothies are just perfect if you: -want to enjoy unstoppable energy -don't have the time to cook complicated meals -are bored with the "old way " of making green smoothies (and if you get bored, you lose motivation, right?) -want quick and easy guilt-free recipes that taste delicious -don't want green smoothies that taste "too green" -are looking for simple ways to put those veggies together and make them taste good (even meat eaters will easily get seduced by Alkaline Green Smoothies) -want to have the freedom of picking the taste you like (inside you will find both sweet and sour recipes, and they are all super healthy, fun ..and GREEN to help you thrive). OK, so what's inside? Aside from the "main dish" (40 sexy Green Smoothie Recipes, coming straight from Marta's Holistic Alkaline Lab), you will also find: -easy to follow Alkaline Diet & Lifestyle guidelines to help you shift to healthy habits you love easily, within 7 days or less -exactly what to eat more of and what to cut down on -what kinds of juices and smoothies are good for you and your health goals (and the #1 mistake most people make with juicing, smoothies and alkaline diet) -BONUS - 7 highly nutritious and satisfying alkaline smoothie bowl recipes (just perfect as a quick, on the go breakfast; you will even learn how to re-cycle your smoothies and turn them into tasty smoothie bowls (sweet, spicy or sour, whatever you want, we got you covered). -simple to follow (in the Real World, aka by people who work full time and have families) motivation & lifestyle tips to help you eat healthy without feeling deprived (and without having to quit your favorite foods forever, instead we will focus on creating the balance and a healthy lifestyle you LOVE and get hooked on!) Alkaline Green Smoothies consist of the best veggies, low sugar fruit, chlorophyll-rich greens, and beautiful herbs and superfoods to help you THRIVE and SHINE! All Alkaline Green Smoothie recipes are: -100% Plant-Based (and warmly inviting people from all Nutritional Lifestyles, everyone can benefit from adding more alkaline green smoothies to their diet!) -Alkaline friendly (even if you're new to the alkaline diet, don't worry, Marta will lay it out to you quickly and easily) -Dairy-Free (yet they taste creamy and delicious) -Low in sugar (no more energy crashes) -Rich in vitamins and minerals as well as anti-inflammatory, alkaline-forming herbs for an optimal experience (your taste buds will love) -written in a simple to follow, plain English+ easy to find ingredients and actionable instructions (that even a 10 year old can understand) Ready to Join Our Alkaline Green Smoothie party? Scroll up the page and secure your copy today. Discover how easy it is to transform your body with Alkaline Green Smoothies!

Superfood Juicing

Author : Tina Haupert
ISBN : 1604335408
Genre : Cooking
File Size : 89. 67 MB
Format : PDF, Kindle
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From juicing newcomers to seasoned pros, everyone will find something to love in this diverse collection of over 100 superfood juice recipes! Experience the health benefits of superfoods alongside any meal in the form of delicious, nutrient-rich and low-calorie juice recipes! Kale, berries, nuts and citrus fruits abound in this health-boosting collection of over 100 juice recipes packed with essential nutrients that will arm you against disease and illness. Each recipe features fresh ingredients, detailed and easy-to-follow instructions, and full-color photographs. This innovative spiral-bound recipe book will become a fixture on your kitchen counter as your go-to reference for preparing delicious juices for any meal of the day.

Superfood Smoothie Bowls

Author : Daniella Chace
ISBN : 9780762461158
Genre : Cooking
File Size : 79. 13 MB
Format : PDF, ePub
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A satisfyingly simple guide to making a delicious treat with a nutritional punch! Why shouldn't good-for-you food taste good, too? Superfood Smoothie Bowls is the perfect solution for anyone who wants protein-packed meals that taste more like ice cream sundaes than health food! With 100 easy recipes to try, there's a smoothie bowl for every craving and occasion. Each recipe is dairy-free, gluten-free, low in sugar, and packed with cancer-fighting superfoods, so you can meet your healthy eating goals without sacrificing the desire for something sweet and filling. Try delicious recipes like: Blueberry Cherry Whip Vanilla Pumpkin Cream Almond Banana Crunch Tangerine Pomegranate Sorbet Golden Granola Powerhouse Why a bowl? Author Daniella Chace asserts eating food that requires chewing triggers the release of cleansing digestive enzymes, making for a more fulfilling meal. So trade in your straw for a spoon and enjoy a tasty treat perfect for breakfast, lunch, or anytime you get a craving for something sweet, satisfying, and good for you!

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