survivor personality

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Survivor Personality

Author : Al Siebert
ISBN : 9781101188392
Genre : Psychology
File Size : 66. 28 MB
Format : PDF
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The classic guide to what makes people survivors, now in a revised and updated new edition. Who survives? Who thrives? As a psychologist who spent more than forty years studying the phenomenon of survival, Al Siebert gained valuable insight into the qualities and habits that help human beings overcome difficult situations-from everyday conflicts to major life stresses. In this revised and updated edition, he delineates the "survivor personality" and examines the latest research to show how survival skills can be learned, leading to better coping, increased success in work and relationships, and a vastly brighter outlook on the future.

When Technology Fails

Author : Matthew Stein
ISBN : 9781603580953
Genre : House & Home
File Size : 35. 67 MB
Format : PDF, Mobi
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There’s never been a better time to “be prepared.” Matthew Stein’s comprehensive primer on sustainable living skills—from food and water to shelter and energy to first-aid and crisis-management skills—prepares you to embark on the path toward sustainability. But unlike any other book, Stein not only shows you how to live “green” in seemingly stable times, but to live in the face of potential disasters, lasting days or years, coming in the form of social upheaval, economic meltdown, or environmental catastrophe. When Technology Fails covers the gamut. You’ll learn how to start a fire and keep warm if you’ve been left temporarily homeless, as well as the basics of installing a renewable energy system for your home or business. You’ll learn how to find and sterilize water in the face of utility failure, as well as practical information for dealing with water-quality issues even when the public tap water is still flowing. You’ll learn alternative techniques for healing equally suited to an era of profit-driven malpractice as to situations of social calamity. Each chapter (a survey of the risks to the status quo; supplies and preparation for short- and long-term emergencies; emergency measures for survival; water; food; shelter; clothing; first aid, low-tech medicine, and healing; energy, heat, and power; metalworking; utensils and storage; low-tech chemistry; and engineering, machines, and materials) offers the same approach, describing skills for self-reliance in good times and bad. Fully revised and expanded—the first edition was written pre-9/11 and pre-Katrina, when few Americans took the risk of social disruption seriously—When Technology Fails ends on a positive, proactive note with a new chapter on "Making the Shift to Sustainability," which offers practical suggestions for changing our world on personal, community and global levels.

The Psychology Of Survivor

Author : Richard Gerrig
ISBN : 9781935251385
Genre : Psychology
File Size : 79. 68 MB
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A decade into the 21st century and many trends have already come and gone, but America can’t seem to turn off or get enough of reality television. Many fans and critics alike consider “Survivor” to be the first (and the best) reality program out there. From its debut in the summer of 2000 to the eagerly anticipated and controversial 13th season coming in the fall of 2006, millions tune in each week, and the appeal doesn’t seem to be fading. Psychology of Survivor is out to answer a few questions. From situational ethics to tribal loyalties, from stress and body image to loneliness and family structures, Psychology of Survivor is a broad look at cutting-edge psychological issues view through the lens of “Survivor.” Even more, Psychology of Survivor provides psychological insights into the dynamics of “Survivor,” explaining why macho alpha males rarely win, keys to getting your fellow survivors to like you, and the dreaded Rob Cestaries Factor. The third book in BenBella Book’s Psychology of Popular Culture series is accessible yet interesting, smart yet entertaining, Psychology of Survivor will appeal to millions of “Survivor” fans and psychology enthusiasts alike.

The Mindful Path To Self Compassion

Author : Christopher Germer
ISBN : 1606233866
Genre : Psychology
File Size : 54. 79 MB
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“Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in--and responding compassionately to our own imperfections, without judgment or self-blame--are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. Free audio downloads of the meditation exercises are available at the author's website: www.chrisgermer.com. See also The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer, which provides step-by-step guidance for building mindful self-compassion skills and applying them to specific life challenges, and Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff (for professionals). Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

When Trauma Survivors Return To Work

Author : Barbara Barski-Carrow
ISBN : 9781538105788
Genre : Psychology
File Size : 62. 86 MB
Format : PDF, Kindle
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When Trauma Survivors Return to Work: Understanding Emotional Recovery explains how managers and co-workers can learn to foster the process of emotional recovery for traumatized employees returning to the workplace. No other resource teaches managers and co-workers how to treat fellow co-workers returning to the workplace after experiencing a violent accident, rape, a burglary, or armed robbery. Or what to say to those who have just been told they have a terminal illness. Or how to treat an employee whose close family member has committed suicide. It is not helpful for co-workers to deny such traumatic events or remain silent, which is what happens. Or for managers to avoid directly communicating with traumatized employees. Is there a short and simple way to teach managers and co-workers how to be truly helpful to such wounded people? The answer is Dr. Barski-Carrow’s illuminating, example-filled book, When Trauma Survivors Return to Work: Understanding Emotional Recovery.

The Haunted Self Structural Dissociation And The Treatment Of Chronic Traumatization

Author : Onno van der Hart
ISBN : 9780393711196
Genre : Psychology
File Size : 28. 89 MB
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Life is an ongoing struggle for patients who have been chronically traumatized. They typically have a wide array of symptoms, often classified under different combinations of comorbidity, which can make assessment and treatment complicated and confusing for the therapist. Many patients have substantial problems with daily living and relationships, including serious intrapsychic conflicts and maladaptive coping strategies. Their suffering essentially relates to a terrifying and painful past that haunts them. Even when survivors attempt to hide their distress beneath a facade of normality—a common strategy—therapists often feel besieged by their many symptoms and serious pain. Small wonder that many survivors of chronic traumatization have seen several therapists with little if any gains, and that quite a few have been labeled as untreatable or resistant. In this book, three leading researchers and clinicians share what they have learned from treating and studying chronically traumatized individuals across more than 65 years of collective experience. Based on the theory of structural dissociation of the personality in combination with a Janetian psychology of action, the authors have developed a model of phase-oriented treatment that focuses on the identification and treatment of structural dissociation and related maladaptive mental and behavioral actions. The foundation of this approach is to support patients in learning more effective mental and behavioral actions that will enable them to become more adaptive in life and to resolve their structural dissociation. This principle implies an overall therapeutic goal of raising the integrative capacity, in order to cope with the demands of daily life and deal with the haunting remnants of the past, with the “unfinished business” of traumatic memories. Of interest to clinicians, students of clinical psychology and psychiatry, as well as to researchers, all those interested in adult survivors of chronic child abuse and neglect will find helpful insights and tools that may make the treatment more effective and efficient, and more tolerable for the suffering patient.

Breaking The Silence A Survivor S Story

Author : Marie Coppla
ISBN : 9781435721258
Genre :
File Size : 28. 38 MB
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This is a collection of poems and essays documenting my survival from incest trauma and living in a dysfunctional family. These poems and essays express my deepest feelings of anger, rage and sadness. They are also a testament to all survivors out there that there is hope for all.

Who Am I Dissociative Identity Disorder Survivor

Author : Angel Ploetner
ISBN : 9781628386516
Genre : Biography & Autobiography
File Size : 90. 47 MB
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Imagine that your mind is caught up in a tangled web of different personalities. Think about losing control of yourself, not being able to do and think as you please. Angel Ploetner takes us deeper into the myriad of thoughts and emotions of a number of persons existing within a single woman. Angela’s journey opens your eyes to the true essence of survival. How she deals and surpasses this tragic ordeal is something barely conceivable. How about you? What do you do when “the lies become truth, and truth becomes a painful reality?”

Child Psychotherapy

Author : Robbie Adler-Tapia, PhD
ISBN : 9780826106742
Genre : Psychology
File Size : 60. 54 MB
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All too often children are diagnosed and medicated without the consideration that their symptoms may actually be a healthy response to stressful life events. This integrative guide for mental health practitioners who work with children underscores the importance of considering the etiology of a child's symptoms within a developmental framework before making a diagnosis. Providing advanced training and skills for working with children, the book guides the therapist, step-by-step, through assessment, case conceptualization, and treatment with a focus on the tenets of child development and a consideration of the impact of distressing life events. The book first addresses child development and the evolution of child psychotherapy from the perspectives of numerous disciplines, including recent findings in neurodevelopmental trauma and neurobiology. It discusses assessment measures, the impact of divorce and the forensic/legal environment on clinical practice, recommendations for HIPAA compliance, evidence-based best practices for treating children, and the requirements for an integrated treatment approach. Woven throughout are indications for case conceptualization including consideration of a child's complete environment. Key Features: Provides an integrative approach to child psychotherapy from the perspective of healthy development Offers an alternative to the medical model Discusses key theories of child development and psychotherapy Integrates a multimodal approach that considers a child's daily environment Includes a template for organizing and implementing a successful practice Features an instructorís manual and course syllabus

When Disaster Strikes

Author : Matthew Stein
ISBN : 9781603583237
Genre : Reference
File Size : 34. 53 MB
Format : PDF, ePub, Mobi
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Disasters often strike without warning and leave a trail of destruction in their wake. Yet armed with the right tools and information, survivors can fend for themselves and get through even the toughest circumstances. Matthew Stein's When Disaster Strikes provides a thorough, practical guide for how to prepare for and react in many of life's most unpredictable scenarios. In this disaster-preparedness manual, he outlines the materials you'll need-from food and water, to shelter and energy, to first-aid and survival skills-to help you safely live through the worst. When Disaster Strikes covers how to find and store food, water, and clothing, as well as the basics of installing back-up power and lights. You'll learn how to gather and sterilize water, build a fire, treat injuries in an emergency, and use alternative medical sources when conventional ones are unavailable. Stein instructs you on the smartest responses to natural disasters-such as fires, earthquakes, hurricanes and floods-how to keep warm during winter storms, even how to protect yourself from attack or other dangerous situations. With this comprehensive guide in hand, you can be sure to respond quickly, correctly, and confidently when a crisis threatens.

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