tai chi secrets of the wu style

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Tai Chi Secrets Of The Wu Style

Author : Jwing-Ming Yang
ISBN : 1886969175
Genre : Sports & Recreation
File Size : 27. 46 MB
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Fo rht first time in history, you can reap the benefits of closely guarded wisdom! Explore Dr. Yang's translations and their meanings of these long-held secrets of Wu Style Tai Chi Chuan.

Tai Chi Secrets Of The W And Li Styles

Author : Jwing-Ming Yang
ISBN : 1886969981
Genre : Sports & Recreation
File Size : 29. 39 MB
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For the first time in history, you can reap the benefits of centuries of closely guarded wisdom!

Tai Chi Wu Style

Author : Mantak Chia
ISBN : 9781620550052
Genre : Health & Fitness
File Size : 32. 54 MB
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A guide to the internal martial arts exercises of short-form Wu-Style Tai Chi • Details the 8 core forms of Wu-Style Tai Chi with fully illustrated instructions • Ideal for older practitioners as well as those with health disabilities due to the “small frame” primary stance, slower and smaller movements, and conservation of energy • Explains how Wu Style provides a natural introduction to martial arts boxing • Reveals how Wu Style eases stiffness, relieves back pain, and reduces abdominal fat Following the flow of chi energy, rather than directing it as in traditional Tai Chi, Wu-Style Tai Chi focuses on internal development, seeking to conserve chi energy and gather jin power from the Earth through the tan tien. Centered on a “small frame” stance--that is, feet closer together and arms closer to the body--and a slower progression of movements in solo practice, Wu Style offers a gentle Tai Chi form for beginners and, when practiced with a partner, a grounding introduction to martial arts boxing and Fa Jin (the discharge of energy for self-defense). The more functional stance, smaller movements, and conservation of internal energy make Wu-Style Tai Chi ideal for older practitioners as well as those with health disabilities. Condensing the 37 movements of Wu Style into 8 core forms, Master Mantak Chia and Andrew Jan illustrate how to build a personal short-form Wu-Style Tai Chi practice. They explain how Wu-Style Tai Chi removes energetic blockages and helps to elongate the tendons, reducing stiffness and allowing the limbs to return to their natural length and full range of motion. Regular practice of Wu Style relieves back pain as well as reducing abdominal fat, the biggest hindrance to longevity. Exploring the martial arts applications of Wu Style, the authors trace its history beginning with founder Wu Chuan-Yu (1834-1902) as well as explain how to apply Wu Style to “Push Hands” (Tui Shou) and Fa Jin. Through mastering the short-form Wu Style detailed in this book, Tai Chi practitioners harness a broad range of health benefits as well as build a solid foundation for learning the complete long-form Wu Style.

Secrets Of Tai Chi

Author : Kim Davies
ISBN : 9781782406884
Genre : Health & Fitness
File Size : 35. 96 MB
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The holistic nature of Eastern systems – with the emphasis on integrating the mind, body, and spirit – has become a focal point for more and more people. Tai chi offers a route to inner peace as well as developing real health benefits and scientific research has found that regular practice can reduce stress levels, improve physical balance, and help muscular flexibility. This book – suitable for the beginner or the experienced practitioner – tells you everything you need to know about establishing a tai chi practice at home.

The Complete Tai Chi Tutor

Author : Dan Docherty
ISBN : 9781856753579
Genre : Health & Fitness
File Size : 86. 42 MB
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Dan Docherty's The Complete Tai Chi Tutor leads you on a spiritual journey towards understanding the key principles and history of the art of Tai Chi. It investigates what is known and unknown concerning the origins and history of Tai Chi, from the ancient texts of Chinese civilization to the 21st century, and explores some key questions on the way. Docherty considers the practicalities of teaching, reviewing the fundamentals and benefits of practice, and demonstrates some highly efficacious but little-known drills, as well as fundamental practice and key Long Form techniques. In addition, he explores the martial and self-defence application of some of the fundamental techniques. Finally, Docherty offers guidance on becoming a Tai Chi instructor and explores areas of tuition, competitions and styles. This illustrated guide offers you sequential directions on key techniques, such as Single Whip, Vanguard Arms and Seven Stars, with descriptions on how to do major form techniques. Moves are clearly demonstrated through the use of step-by-step photography and text. Whether you have some Tai Chi knowledge of if you are looking to become an advanced practitioner, this guide will take your practice to the next level.

Tai Chi Fa Jin

Author : Mantak Chia
ISBN : 9781594778117
Genre : Sports & Recreation
File Size : 74. 34 MB
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A guide to the seemingly effortless yet explosively powerful martial art techniques of Fa Jin • Explains how to collect energy within and discharge it for self-defense as well as healing • Explores how to counter the natural instinct to resist force with force and develop yielding softness through the 13 Original Movements of Tai Chi • Illustrates routines for the partner practice of “Push Hands” (Tui Shou) Fa Jin, an advanced yang style of Tai Chi, complements the physical, mental, and spiritual conditioning available through solo Tai Chi practice and the internal martial arts of Taoism. Fa Jin enables adepts to harness the energy of yin, yang, and the earth in the lower tan tien and discharge it as an extremely close-range yet explosively powerful blow in self-defense and partner practice as well as in healing techniques. Integrating the teachings of many Taoist masters, including Chang San-Feng, the creator of Tai Chi; Wang Tsung-Yueh, the legendary 19th-century master; Bruce Lee, the actor and martial artist who made the “one-inch punch” technique famous; and the Magus of Java, a living master able to discharge energy in the form of electric shocks, this book explores the history, philosophy, internal exercises, and physical practices of Fa Jin. Drawing on Iron Shirt Chi Kung and Tan Tien Chi Kung techniques, Master Mantak Chia and Andrew Jan reveal the secrets to collecting yin and yang in the lower tan tien and discharging the energy in a seemingly effortless yet explosive blow. Illustrating several routines of the Tai Chi partner practice of “Push Hands” (Tui Shou), they explain how to apply Fa Jin techniques by “listening” to your opponent’s intentions and countering the natural instinct to resist force with force through yielding softness and redirection. The authors also detail how to prepare for this advanced practice through stretching, meditation, breathing, relaxation, and energetic exercises.

Tai Chi Qi Qong Book Of Secrets

Author : Douwe Geluk
ISBN :
Genre : Sports & Recreation
File Size : 80. 48 MB
Format : PDF, ePub
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Tai Chi & Qi Qong - Book of Secrets This book gives you the greatest insights on the secrets of Tai Chi Chuan & Qi Qong by sifu and author Douwe Geluk from the Netherlands. Learn a special Qi Qong form according the Swimming Turtle, learn about Tai Chi & Qi Qong ways and the correct mindset. A must have 35 pages in PDF format with illustrations.

Tai Chi Chuan And The Code Of Life

Author : Graham Horwood
ISBN : 1846428068
Genre : Sports & Recreation
File Size : 70. 2 MB
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In Tai Chi Chuan and the Code of Life, Graham Horwood describes the various styles of Tai Chi Chuan, exploring its roots in the Chinese philosophy of Taoism as well as elaborating on the evolution it has undergone over millennia. In order to understand the energetic method of Tai Chi Chuan and Chi Kung, he highlights parallels between its source, The I Ching, and archetypal principles from both Eastern and Western philosophy and medicine. The text and diagrams show the synergy between the different cultures, and shows how they are all linked. This enables the beginner or the experienced Tai Chi practitioner to improve their understanding of Tai Chi, which will strengthen both the mind and body, opening the gateway to the inner person. Drawing on information from the Yang family's formerly secret teachings, the book explains how to build chi (energy), circulate and store it, and also includes an exclusive set of Chi Kung exercises which will augment the building, circulation and storage of chi for the healer and martial practitioner, showing the path to optimizing the practitioner's energetic and spiritual development. The exercises are accompanied by an explanation of where chi comes from and its application for the mind and body as well as the flow in the meridians. The book provides an excellent introduction to both the theory and key practices of Tai Chi Chuan for the beginner, and multi-level insights for the seasoned practitioner that will enhance his or her practice and understanding of Tai Chi Chuan.

Power Of Internal Martial Arts

Author : Bruce Kumar Frantzis
ISBN : 1556432534
Genre : Sports & Recreation
File Size : 62. 84 MB
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Demonstrates and explores the difference between the internal and external martial arts, explaining how the manipulation and development of chi can reduce stress, heal disease, and balance the emotions

Tai Chi Chuan Yang Style Boxing Strategies

Author : William Beattie
ISBN : 1460920120
Genre :
File Size : 24. 72 MB
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We have to ask ourselves what is hidden beyond the Yang family (Tai Chi Chuan) manuscripts of Li Ying-ang, the nine secret transmissions of Wu Meng-hsia, and the manuscripts of Shen Chia-chen? In my humble opinion, the deepest sourced revelations are revealed in Cheng'fu's, 'Self Defense Applications of Tai Chi Chuan,' and Wu Meng-hsia's 'Nine Secret Transmissions of Tai Chi Chuan.' Using the mental faculties of 'associated deduction' and 'exact introspection,' we can start to unravel the bedrock of clad-shielded Yang-family secrets, which has yet to be brought to the forefronts in modern day Tai Chi Academia. 'Tai Chi Chuan Boxing Strategies' breaks down the fighting secrets of the old Long Form (108) and divulges the true application of the forms devised by the founder, Yang Lu'Chan.WARNING - A fundamental grasp of Yang Tai Chi Chuan is needed to understand the argot used in this book. Thanks again!Contact me at: [email protected] if you have any questions...

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