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Taming The Black Dog Revised Edition

Author : Bev Aisbett
ISBN : 1460756967
Genre : Depression, Mental
File Size : 66. 90 MB
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Winston Churchill, who suffered from depression all of his life, referred to it as the Black Dog. This book is a simple guide to managing this common condition of depression.

Taming The Black Dog

Author : Bev Aisbett
ISBN : 9780730493310
Genre : Psychology
File Size : 41. 10 MB
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Don't want to get out of bed in the morning? Feeling as though the light is fading at the end of the tunnel? You may be suffering from depression, a condition Winston Churchill referred to as the Black Dog. taming the Black Dog is a simple guide to managing depression, which an estimated 1 in 5 people will suffer in one form or another at some time in their lives. Modelled on Bev Aisbett' s successful LIVING WItH It, tAMING tHE BLACK DOG has a unique blend of wit and information and is an invaluable guide for both chronic sufferers of depression as well as anyone with a fit of 'the blues'.

Taming The Black Dog

Author : Patrick Ellverton
ISBN : 9781848034938
Genre : Self-Help
File Size : 41. 56 MB
Format : PDF, Kindle
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This self help manual is for those for whom depression arises from the impact of exceptional circumstances such as childbirth and menopause, commercial and professional failure, accident, grief, divorce or debt as well as for those more permanent owners of the Black Dog. Contents: 1. Preface; 2. Your first step; 3. Medication; 4. Causes; 5. Manage your life; 6. Repulsing attacks; 7. Habits for repairing damage; 8. Utilising your subconscious computer; 9. Praying; 10. Vitality; 11. Sleeping; 12. Healthy eating; 13. Alcohol; 14. Fitness

Taming The Black Dog

Author : Dr Kevin Donnelly
ISBN : 9781925029666
Genre : Biography & Autobiography
File Size : 57. 21 MB
Format : PDF
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The book details the impact of suffering and loss as a result of a family tragedy and details how the father involved dealt with depression and tamed Churchill’s black dog. While there are no easy solutions and there is no such thing as closure, the book affirms a positive view of life and the ability to overcome adversity.

Taming The Black Dog

Author : Patrick Ellverton
ISBN : 1857039998
Genre : Depression, Mental
File Size : 88. 7 MB
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"For those for whom depression is caused by the temporary impact of exceptional circumstances on their lives, such as childbirth and menopause, commercial and professional failure, accident, grief, divorce or debt and money worries. And for those more permanent owners of the Black Dog the mental damage will need regular repair work. This book is a self-help manual for both." - back cover.

Taming The Black Dog

Author : Bev Aisbett
ISBN : OCLC:754893000
Genre :
File Size : 87. 7 MB
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A simple guide to managing depression, presented in an easy-to-read illustrated format. Covers the origins, symptoms and impact of depression, thought processes and self-esteem, recovery strategies, choosing professional help, dealing with hopelessness, and keeping recovery on track.

Encountering Depression

Author : Andrew Procter
ISBN : 9780281067398
Genre : Psychology
File Size : 72. 15 MB
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Clinical depression is an illness, a medical condition. This means two things. First, we do not need to blame ourselves. Second, we can get better' From Chapter 1 These encouraging thoughts are the starting point of this compassionate and practical volume. In twenty short chapters, it looks at common questions and worries, such as 'What is depression', 'Does it run in my family? 'Why doesn't God heal me', 'Why do I keep thinking of ending it all' and 'How can I help myself' After providing key information on each topic in question, the authors offer engaging real-life stories and quotations, material for reflection drawn from biblical and contemporary sources and a simple exercise to try to help the depressed reader feel better. Carers, friends and relatives of those suffering from depression will also benefit from the book, particularly the chapter entitled 'What can I do to help'.

Taming Blackdog Four

Author : Carol Lynne
ISBN : 9780857150110
Genre : Fiction
File Size : 42. 50 MB
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The bodyguards of Black Dog Four had been carefully chosen for looks, temperament, battle skills and sexuality. In the tradition of the Spartans, the idea was to see if lovers worked better as a team than merely friends. The experiment had seemed like a complete success until they'd been sent to guard Maria Valdez. After Maria was killed in an explosion, all four men had refused to work together. Addy Constentine needed around-the-clock security if she hoped to legitimise her father's empire. With her stepbrother now in prison, Addy's goal was to keep the family out of the underworld it had been entrenched in for decades. With death threats coming from several different sources, Addy needed the best. She needed the men of Black Dog Four.

Taming The Black Dog

Author : Kerry Dennis
ISBN : 1722721820
Genre :
File Size : 40. 68 MB
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Taming the Black Dog: A Guide to Overcoming Depression is intended to reach anyone who desires to be free from the ravages of depression. This can include anyone inn the early, middle, or late stages of recovery from depression who desires to enhance their recovery and achieve wellness as the founders of Alcoholics Anonymous did in their battle against Alcoholism. it can include andy social worker, mental health counselor, minister, priest, rabbi, imam, or faith-based professional who desires to enrich themselves or desires to empower others to find freedom from depression.

Mamma Has A Black Dog

Author : Shannon Viertel
ISBN : 9781524517960
Genre : Juvenile Fiction
File Size : 46. 6 MB
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Mamma Had a Black Dog aims to delicately explain from the perspective of a young child the impact of depression on an entire family. It uses the metaphor of a black dog to help explain the struggle that families face when dealing with depression.

Helping Someone With Mental Illness

Author : Rosalynn Carter
ISBN : 9780307807250
Genre : Self-Help
File Size : 74. 58 MB
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The first thing you need to know is that life isn't over. "The good news," writes Mrs. Carter in Helping Someone with Mental Illness, "is that with proper diagnosis and treatment, the overwhelming majority of people with mental illness can now lead productive lives." Based on Mrs. Carter's twenty-five years of advocacy and the latest data from the Rosalynn Carter Symposia for Mental Illness, her book offers step-by-step information on what to do after the diagnosis: seeking the best treatment; evaluating health-care providers; managing workplace, financial, and legal matters. Mrs. Carter addresses the latest breakthroughs in understanding, research, and treatment of schizophrenia, depression, manic depression, panic attacks, obsessive-compulsive disorder, and other mental disorders. She also discusses the emotional and psychological issues in caregiving for people with mental illness and offers concrete suggestions to help erase the prejudice and discrimination based on misinformation about mental illness. Her book is also a rich clearinghouse that guides readers to hundreds of specialized resources, including organizations, hot lines, newsletters, videos, books, websites, and more. From the Trade Paperback edition.

Taming The Black Dog Of Depression

Author : Robert G. Kramer
ISBN : 0985075724
Genre : Affective disorders
File Size : 88. 12 MB
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Motivational speaker Bob Kramer bases his recommendations on his own experiences with depression and bipolar disorder.

Game Over Or Was It

Author : Craig J Stubbs
ISBN : 9781491895146
Genre : Biography & Autobiography
File Size : 69. 39 MB
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The book details my seven-year journey (ending in June 2013) of being diagnosed with a major depressive illness from the work environment and recounts the high-pressured events that led up to this illness. It covers the traumatic events of what I went through as the CEO at Fincorp (that was the first of more than fifty companies to go into liquidation in Australia/New Zealand with an industry that had more than $8 billion Australian dollars invested) to being diagnosed as totally disabled to work. It covers me being pursued by the media and being publicly humiliated plus being grilled in the Supreme Court of New South Wales. It details under oath meetings with regulators and then being asked to sign a 1,000-page statement to become a key witness for the Australian Securities and Investments Commission (ASIC) and the Commonwealth Director of Public Prosecutions (CDPP) in three fraud cases against the owner of Fincorp and members of his family. It details my insurance company repudiating my income insurance contract and my time in a psychiatric hospital for more than ten weeks with suicidal issues. It details how three doctors reported that I am totally and permanently disabled to ever work again in the occupation I was working in consequent of the traumatic events. Finally, it covers the accounts of my lawyers successfully suing my insurers for millions of dollars under my two insurance policies.

Mind Your Mental Health Dealing With Moods Grief Depression Anxiety Eating Disorders More

Author : Kaz Cooke
ISBN : 9780857970855
Genre : Medical
File Size : 82. 33 MB
Format : PDF
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Help for times of anger, worry, moodiness or grief, and with depression, anxiety, eating disorders and other major mental health challenges, such as schizophrenia and bipolar and personality disorders. Practical, non-judgemental info from Kaz Cooke on how to plan an optimistic future and get help for yourself, or a friend or relative. With input from experts and quotes from real women, this ebook is based on the 'Feelings & Moods' and 'Mental Health' chapters of the bestselling book Women's Stuff. 'a must-have guide to life's challenges from relationships to health, housework and sex, with comments and quotes from women around the world.' B Magazine 'a manifesto for the modern Australian woman ... chock-a-block with oestrogen-charged information and advice (and) delivered with Cooke's signature irreverent and razor-sharp repartee.' Melbourne Weekly 'Fun, friendly and serious by turn ... There's no 'fibs, faff or fakery' here, ladies. This best friend gives it to you straight and with the best of intentions.' Sunday Mail (Brisbane

Watching Cookies In The Oven

Author : David Peterson
ISBN : 9781257088782
Genre :
File Size : 58. 62 MB
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30 Days 30 Ways To Overcome Depression

Author : Bev Aisbett
ISBN : 9781460711859
Genre : Self-Help
File Size : 66. 69 MB
Format : PDF
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From bestselling author Bev Aisbett comes a proven, practical and simple workbook to help people manage their depression, with a month's worth of daily strategies and exercises for work and for home. When you're suffering from depression, sometimes it's as much as you can do to get out of bed, let alone read a book. But this just isn't any other book. This is a practical day-by-day workbook, with clear, simple daily building blocks and exercises designed to help pull you out of the inertia of depression. It's a highly approachable, concise and above all practical way to help manage depression. Featuring all-new material from experienced counsellor and bestselling author of the self-help classics Living with IT and Taming the Black Dog, Bev Aisbett has based this book on many of the exercises she has been teaching and writing about for the past twenty years to help people manage their depression.

All Of It

Author : Bev Aisbett
ISBN : 9780730492603
Genre : Biography & Autobiography
File Size : 50. 70 MB
Format : PDF
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Bev Aisbett's simple and humorous illustrated self-help books have provided guidance on anxiety, depression, self-image and self-worth issues for thousands of readers over the past 18 years ... this is her story. Bestselling author Bev Aisbett's no-nonsense text, combined with her insightful cartoon images, have reassured countless people seeking help for anxiety. Now, she reveals the deep spirit that lies behind these deceptively simple books. All of It is an unflinching self-examination, an exploration of Bev's life journey through and beyond crippling anxiety and depression. the themes of love and loss, rejection, self-doubt and a longing for spiritual meaning are familiar to all those who seek to make peace with life on this complex plane called Earth.Peppered with glimpses of 70s and 80s share-house culture, and told with candour and tenderness, this is the story of an unconventional and multi-layered life and the ultimate quest to 'come home to myself and find a welcome there'.

I Love Me

Author : Bev Aisbett
ISBN : 9780730445418
Genre : Psychology
File Size : 26. 33 MB
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Bev Aisbett, who has helped thousands of Australians find a way out of depression and anxiety, now shows you how to find the most loyal friend of all ...YOU! Do you feel that life has left you out in the cold?Do you feel unloved, unwanted or overlooked?Do you reach out to others for support only to find that they leave you disappointed or dissatisfied?there are times in our lives when we seem to have no-one in our corners, and so we feel depressed, lonely, hurt or angry.But there is someone to turn to - if you know how. Someone you can trust and rely on, no matter what: yourself!

Get Over It

Author : Bev Aisbett
ISBN : 9780730450962
Genre : Psychology
File Size : 23. 48 MB
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Got difficulties? Get over it... GET OVER IT is the perfect resource to help you feel more grounded in your ability to face the difficulties in your life. Finding Release From the Prison of the PastGot difficulties? Get over it ...the past can be a prison which traps us in the illusion that life is hard, that we are meant to suffer and that our fate is out of our hands. One day I decided that this was an extra burden that I could live without.Bev Aisbett, acclaimed author of LIVING WItH It, tAMING tHE BLACK DOG and LEttING It GO, once again delivers the straight-talking, compassionate advice that has helped tens of thousands of people move past trauma and into hope.GEt OVER It is the perfect resource to help you feel more grounded in your ability to face the difficulties in your life.

Living With It

Author : Bev Aisbett
ISBN : 9781743097502
Genre : Health & Fitness
File Size : 80. 60 MB
Format : PDF, ePub, Mobi
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The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Bestselling author Bev Aisbett, a survivor of Panic Syndrome herself, has three basic messages: You can beat this You are not alone You will recover Originally published in 1993, this calm, common sense guide has helped many thousands of panic attack sufferers to overcome their fears. Bev Aisbett explains how panic disorders develop and how to recognise the symptoms, and covers topics such as changing negative thought patterns, seeking professional help and, ultimately, the skills for recovery. This fully revised and updated edition of LIVING WITH IT provides much-needed reassurance and support, showing the way out of the maze of panic with humour and the insight of first-hand experience.

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