teacher well being looking after yourself and your career in the classroom

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Teacher Well Being

Author : Elizabeth Holmes
ISBN : 9780415334983
Genre : Education
File Size : 88. 86 MB
Format : PDF
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Almost all teachers experience stress in their working lives. In this book, Elizabeth Holmes highlights the potential causes for stress, from day-to-day problems such as having a difficult class or the perpetual need to take work home, to underlying, long-term concerns about caree

Cultivating Teacher Renewal

Author : Barbara Larrivee
ISBN : 9781475801095
Genre : Education
File Size : 76. 89 MB
Format : PDF, Mobi
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Teachers today are more stressed than ever. It is crucial that teachers develop the tools necessary to keep from falling prey to the potentially destructive effects of stress and burnout. Cultivating Teacher Renewal: Guarding Against Stress and Burnout offers the antidote by providing the knowledge, skills and practices that will keep teachers from surrendering to burnout. Cultivating Teacher Renewal is evidence-based presenting an extensive review of the abundant research on stress and burnout specifically applying it to the teaching profession. This book adopts a comprehensive approach spanning the fields of education, the social sciences, and the neurosciences. The array of strategies offered will help teachers become stress hardy to stay in a renewal cycle by, building up defenses against burnout, successfully negotiating the emotional terrain of teaching, instilling new ways of thinking and behaving to preserve well-being, and limiting stress exposure by exercising healthier choices. This book will also help you to maintain a work-life balance and develop practices to sustain resilience and optimism.

Education For Sustainable Happiness And Well Being

Author : Catherine O'Brien
ISBN : 9781317248552
Genre : Education
File Size : 36. 9 MB
Format : PDF, ePub, Mobi
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In this innovative and cogent presentation of her concept of sustainable happiness, Catherine O’Brien outlines how the leading recommendations for transforming education can be integrated within a vision of well-being for all. Solution-focused, the book demonstrates how aspects of this vision are already being realized, and the potential for accelerating education transitions that enable people and ecosystems to flourish. Each chapter assists educators to understand how to apply the lessons learned, both personally and professionally. The aim is to support educators to experience themselves as change-makers with growing confidence to implement new teaching strategies and inspire their students to become change-makers as well—engaged in deep learning that develops character, connections with life, and invigorating collaborations that revitalize the very purpose of education.

Successful Time Management

Author : Patrick Forsyth
ISBN : 0749448342
Genre : Business & Economics
File Size : 71. 17 MB
Format : PDF, Docs
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In business, the increasing pressure to achieve makes time management a vital skill. It is necessary to be able to work efficiently and effectively to ensure that one's desired results are achieved - both in one's job, and in one's career. Successful Time Management sets out practical guidelines to help readers do just that. Packed with proven tips and techniques, it helps anyone to review and assess their own time management and adopt new work practices to improve it. Includes great advice on: controlling paperwork; getting and staying organized; delegating and working with others; prioritizing to focus on key issues and prompt the best results. The appendices include a brief assessment of various time management systems such as day, year or meeting planners, action sheets and more Whether under pressure or not, this essential guide will help your readers to reduce time wasting and interruptions, and focus on the priority tasks that lead to success - it could just change their life!

Communicate To Win

Author : Richard Denny
ISBN : 0749444355
Genre : Business & Economics
File Size : 84. 20 MB
Format : PDF
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Communication and motivation are essential for business survival and learning the skills and techniques to improve both is never time wasted. In Communicate to WIn Richard Denny, famous for his powers of communication, shows how anyone can turn their dream of success into reality. Using his engaging and inspirational style, he reveals the secrets of successful communication. Now in its second edition there is even more sound and practical advice on every aspect of business and personal communication. It includes new insights into how body lanuage affects image; how to conduct good conversations and explains the importance of developing listening skills. There is also valuable information on the art of posessing good presention skills and advice on how to handle interviews. Whatever your profession or your goals in life, Communicate to Win will help to improve your communication skills.

American Book Publishing Record

Author :
ISBN : UOM:39015066043236
Genre : American literature
File Size : 33. 7 MB
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Beating The Blues New Approaches To Overcoming Dysthymia And Chronic Mild Depression

Author : Michael E. Thase M.D. Professor of Psychiatry and Medical Director of the Mood Disorders Module University of Pittsburgh School of Medicine
ISBN : 0195159187
Genre : Psychology
File Size : 53. 26 MB
Format : PDF, ePub, Docs
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Mild depressions are so insidious that sufferers often don't seek help. They think, "that's just the way I am. There's really not much I can do about it." As Dr. Michael Thase and science writer Susan S. Lang reveal in this wonderful new book, the good news is they can do something about it. Persistent mild depression, which afflicts up to 35 million Americans, can be readily and permanently cured. Thase and Lang show how chronic mild depression can be relieved by learning strategies that help us to recognize negative and distorted thinking patterns that lead to a downward spiral of pessimism. They reveal that a combination of medication and therapy has been shown to be the most effective treatment for mild depression, with an impressive 85% of patients experiencing full relief. They discuss when you should seek help from a therapist and what kinds of therapy seem the most effective (therapies that focus on the here and now seem to work best); outline the safer new antidepressants that are helpful for both mild and severe depressions, detailing each drug's strength and weakness; and examine alternative therapies, including stress management (meditation, relaxation, massage, biofeedback), physical exercise, acupuncture, supplements, and other mind/body therapies. Finally, they provide in-depth discussions of mild depression in children, adolescents, college students, and elderly parents, as well as those with chronic stress. Throughout, the authors use boxed text and charts to make the key ideas immediately accessible and easy to use. Beating the Blues is an inspiring and empowering book, filled with the information and encouragement you need to turn your life around and begin to feel renewed pleasure and joy.

Beating The Blues

Author : Michael E. Thase
ISBN : 0195304535
Genre : Psychology
File Size : 25. 78 MB
Format : PDF, Docs
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A guide to overcoming dysthymia and chronic mild depression, discussing how to recognize the signs of chronic depression, what the best medications and psychotherapies are, how the right exercise, diet, and stress reducers can help combat depression, and other related topics.

The Art Of Being A Brilliant Nqt

Author : Gary Toward
ISBN : 9781845909468
Genre : Education
File Size : 60. 9 MB
Format : PDF, ePub, Mobi
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Everything a NQT always wanted to know about starting their teaching career but never dared to ask! This book will take the NQT through a journey which starts with interviews, leads them through the first visit before taking up the job and then into the first hectic weeks and months. Light in touch but rich in content, it can be read around the pool during the holidays before the start of term or kept by the bedside or in a desk drawer for an emergency flick through once teaching gets underway! It expands on the stuff that teacher training touches on, but importantly provides a refreshing look at the nitty-gritty stuff that most training doesn't! A brilliant book for NQTs.

Books In Print 2004 2005

Author :
ISBN : 0835246477
Genre : Literature
File Size : 41. 58 MB
Format : PDF, ePub
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