the anger workbook an interactive guide to anger management

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The Anger Workbook

Author : Les Carter
ISBN : 9781401675431
Genre : Religion
File Size : 45. 63 MB
Format : PDF, Mobi
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"We all deal with anger in our lives, whether it be in a subtle or violent manner. Being angry can involve such emotional expressions as frustration, irritability, annoyance, aggravation, blowing off steam, or fretting. The good news is anger can be managed. In 'The Anger Workbook' Les Carter, Ph.D., and Frank Minirth, M.D., offer a unique 13-step interactive program that will help you."--From publisher description.

The Anger Management Workbook For Women

Author : Julie Catalano
ISBN : 1939754720
Genre : Body, Mind & Spirit
File Size : 44. 53 MB
Format : PDF, Kindle
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The Anger Management Workbook for Women delivers an actionable 5-step strategy specially designed to help you understand, work through, and take control of your anger. As a clinical social worker and therapist specializing in anger management, Julie Catalano has seen that when women choose to address their anger management issues, they often do so with feelings of shame or regret. If anger is wreaking havoc in your life and you have decided to work on it--congratulations, you're making a very brave choice. In The Anger Management Workbook for Women Julie offers a 5-step anger management plan that will help you understand the source of your anger, release the pervasive guilt that often results from negative behaviors, and learn actionable strategies for managing anger now and in the future. Included in The Anger Management Workbook for Women are the compelling stories of women who have overcome their anger issues with Julie's help, as well as: Accurate, up-to-date research that explores how anger occurs and manifests in women's brains and bodies Worksheets, quizzes, and other interactive exercises for assessing negative behavior patterns and discovering how your mind perceives and responds to anger Practical in-the-moment techniques and strategies that will change your mental and physical reaction to anger-provoking thoughts and situations Use of the FADE method--Feel better about managing anger, Appear differently to others, Do things differently, and be Empowered when managing better Anger management does not come naturally for many women, and those who seek anger management treatment do so for a variety of reasons. No matter what your reason, the guidance, tools, and support in The Anger Management Workbook for Women can help you take control of your anger and live a healthier, happier life.

The Pathways To Peace Anger Management Workbook

Author : William Fleeman
ISBN : 9780897934176
Genre : Family & Relationships
File Size : 48. 79 MB
Format : PDF, Docs
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All over the world, thousands of people are verbally abused, physically assaulted, maimed or murdered every day because of anger and rage. Families are ruined, marriages ended, children traumatized, careers lost, opportunities missed and personal and public property destroyed. The habit of anger abuse is one that is reinforced socially. People learn to abuse anger from the examples set by parents, peers and the media. This workbook, the official text for the self-help anger management program of the same name, helps people to unlearn these destructive patterns. It shows chronically angry people how to replace their anger habit with peaceful alternatives and respond to their anger triggers in nonviolent ways. The program outlined in this workbook will help readers discover how they learned their anger pattern, focus on values and goals that support a rage-free lifestyle, and learn skills that will help them avoid relapsing into angry behavior. The workbook has eighteen sessions, each complete with personal stories and questions designed to help the reader understand their past experiences and how to move forward. The Pathways to Peace Anger Management Workbook provides real answers for men and women who know that they have an anger problem and are looking for positive change. Book jacket.

Managing Pain Before It Manages You Fourth Edition

Author : Margaret A. Caudill
ISBN : 9781462523672
Genre : Health & Fitness
File Size : 67. 43 MB
Format : PDF, ePub, Mobi
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Join the hundreds of thousands of readers who have found help and hope for getting their lives back from chronic pain in this empowering workbook. Top pain specialist and physician Margaret A. Caudill spells out 10 steps that can radically change the way you feel--both physically and emotionally. Dr. Caudill provides state-of-the-art information about the causes and treatment of pain and guides you to: *Identify what increases and decreases your symptoms.*Reduce your pain and emotional distress.*Make informed decisions about medications and nutritional therapies.*Benefit from relaxation (including audio downloads), meditation, and gentle exercise.*Communicate effectively about your pain.*Learn essential skills for coping and problem solving.*Set and meet doable personal goals (you can download and print additional copies of the worksheets as needed). The fully updated fourth edition incorporates important advances in pain management and mind–body medicine. It features new content on mindfulness, a "Quick Skill" section in each chapter with simple exercises that can have an immediate impact, updated supplementary reading and resources (including smartphone apps), and more.

Unburdened

Author : Michael Todd Wilson
ISBN : 9780830844326
Genre : Religion
File Size : 79. 42 MB
Format : PDF, ePub
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As a male Christian leader, the question is not whether you struggle with sexual integrity, but how you struggle. Counselor Michael Todd Wilson understands the challenges of sexual sin and temptation and provides honest, grace-filled counsel drawn from years spent helping men experience hope and transformation.

Anger Management

Author : Regina Williams
ISBN : 1078278164
Genre :
File Size : 39. 46 MB
Format : PDF, Docs
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Would you like to learn how to keep anger from getting the best of your children? Would you like to know how not to let anger wear your kids down physically and emotionally? Are you ready to teach your kids and teen how to take responsibility for their emotions and effectively manage their anger? This is a self-awareness, self-management, and Anger Management Workbook for Teens, Kids and children at large, which offers kid-friendly strategic exercises and skills needed to feel happier, calmer, and take control of anger. When you have children, who are always attacking each other, take issues seriously because Many parents are outfitted to complete the unavoidable tantrums and meltdowns of little children. As kids develop, they will gain persistence, develop even more skills, and find out about problem resolving strategies. Everyone gets angry but teaching kids how to respond to anger is what really matters. This book offers fun, and interactive techniques to help kids handle powerful and explosive emotions for a lifetime of healthy behavioral choices. It also teaches your kids to endure frustration and disappointments. The new and fail-proof strategies in this workbook give kids ages 5-12 the skills to understand and effectively understand and control their anger habits and triggers. With this foundation, kids will learn positive and proactive strategies to deal with anger through gratitude, friendliness, and self-kindness. Anger is a regular emotion just like joy, sadness, and fear―but sometimes anger acts bossy. Give your kids the power to say STOP to anger with this concise and straight to solution-based Anger Management Workbook for teens and Kids. Click The Buy Button To Grab Your Copy Now!

Gewaltfreie Kommunikation

Author : Marshall B. Rosenberg
ISBN : 9783873878006
Genre :
File Size : 63. 8 MB
Format : PDF, ePub
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The Resource Guide For Christian Counselors

Author : Douglas R. Flather
ISBN : 0801052491
Genre : Reference
File Size : 64. 72 MB
Format : PDF, Mobi
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This referral directory gives the user immediate access to essential, up-to-date Christian counseling resources. It is organized alphabetically under 46 general topics that encompass counseling issues, professional issues, and educational issues.

Gender Inclusive Treatment Of Intimate Partner Abuse

Author : John Hamel, LCSW
ISBN : 0826197361
Genre : Psychology
File Size : 72. 58 MB
Format : PDF, Docs
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This breakthrough handbook for mental health professionals and educators offers practical, hands-on information for conducting assessments and providing treatments that take the entire family system into account. Rich with research that shows women are abusive within relationships at rates comparable to men, the book eschews the field's reliance on traditional domestic violence theory and treatment, which favors violence interventions for men and victim services for women and ignores the dynamics of the majority of violent relationships. Thus, the author identifies and measures protocols that help practitioners make accurate assessments for both men and women and then carefully selects the treatment modality and curricula for group, couples, and/or individual work that will help clients break their particular cycle of violence while ensuring victim safety.

The Popular Bible Prophecy Workbook

Author : Tim F. LaHaye
ISBN : 0736916946
Genre : Religion
File Size : 47. 95 MB
Format : PDF, Docs
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Enables believers to interact directly with God's Word to gain a practical mastery of Bible prophecy and the last days, providing a timeline of last-days events, a detailed overview of the seven-year Tribulation, the identity of key players, and charts and diagrams to explain difficult concepts. Original.

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