the art of being mindful

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Timeless Transcendental Treasures

Author : Darrell Roberts
ISBN : 9781504977500
Genre : Poetry
File Size : 39. 70 MB
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Transcendental Treasures is written with an eternal vision of love in mind. A vison of a pure and true love where there is an understanding that we are not just these material bodies. We are eternal, full of knowledge and bliss that is our essential nature, as well as the nature of all living entities. We are all here and now, bonded, to this space ship called Earth on a voyage through time and space and we are all connected and have a story to share. One key note is that because we are eternal, our journey and story started prior to this life and will continue after we move on to the next state of being.

Mindfulness Based Leadership

Author : Kathirasan K
ISBN : 9814828270
Genre : Leadership
File Size : 80. 69 MB
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* Demystifies the ancient practice, applying it to modern-day leadership* 56-day guided course, with short, digestible learnings* From self-awareness to community wholeness - how to effect positive change

The Art Of Being Decent

Author : Lodro Rinzler
ISBN : 9781473563551
Genre : Body, Mind & Spirit
File Size : 68. 5 MB
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Drawing on the Buddhist tradition, The Art of Being Decent is full of entertaining and useful advice on everyday mindfulness, from the Chief Spiritual Officer at MNDFL. We live in difficult times. When you’re stressed out it’s hard to practice self-care let alone be mindful of the people around you. But being selfish, angry or downright rude isn’t going to make you a happier person. And it isn’t going to help make the world a better place. The Art of Being Decent is a practical guide to a more mindful relationship with your everyday activities. It's about dealing with the way things are, rather than melting down because they’re not how you think they should be. Using simple mindful techniques taken from the Buddhist tradition, learn how to stay calm in everyday scenarios: from remaining gracious when a waiter delivers the wrong food to keeping your cool when someone cuts in front of you in a queue. A roadmap for being a kind, compassionate and decent person, this is a little book about being less insulted by the world, and less insulting to the world.

Mindful Being

Author : Nataša Nuit Pantović
Genre : Body, Mind & Spirit
File Size : 36. 7 MB
Format : PDF, Mobi
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Mindful Being is AoL Book #4. Mindful Being towards Mindful Living Course is a 12 Modules Personal Growth Course full of "Green Life-Style" exercises including self improvement and spiritual questionnaires, soul’s diary, behavior pattern modification, relationship contracts, and many other daily self-growth transformation tools on Nutrition, Core Beliefs, Emotional Intelligence, Mind Power, Creative Thinking, Joy and Love. Within the Mindful Being, during the 12 weeks we examine Nutrition, Core Beliefs, Emotions, Thoughts, Mind Powers offering 100s of transformation tools to increase Mindfulness, Mind Power, Creative Thinking, and ways to achieve Free Mind...

The Art Of Being Present

Author : Edie Raphael
ISBN : 0997017473
Genre :
File Size : 70. 44 MB
Format : PDF, ePub, Mobi
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Many of us face unprecedented levels of stress. Long congested commutes added to longer working hours, cell phones and email which never let us actually "clock out," and backlogs of projects and looming deadlines are just a standard characteristic of our work-life. Fortunately, mindfulness has entered mainstream culture as a wonder practice for reducing the negative impacts of stress while increasing productivity and critical soft-skills.The Art of Being Present: Mindfulness Meditations for Work and Life delivers over 52 weekly reflections on the practice, benefits and philosophy of meditation. Each week the book offers helpful insights (backed by peer-reviewed research) into creating new habits of the mind that will revolutionize how you work and live. And you can start your mindfulness meditation journey any time of the year. (There are nine additional entries for seasonal or holiday-themed reflections.) The information is accessible and informative for all levels of meditators, from the novice to the highly experienced.Whether you are a partner at a law firm, a rising star in a blue chip company, or your own boss and the only employee in your home-based office, this book will set you on course and will support your endeavor to live a more mindful, peaceful, and happier life. You'll notice positive differences in your stress levels, working memory, and compassion towards the suffering of yourself and others within weeks of daily practice. Whether you are purchasing this book to start, restart or bolster your practice, The Art of Being Present will motivate and inspire you to live more mindfully and reap the many benefits of being fully present.

Touching Peace

Author : Thich Nhat Hanh
ISBN : 1935209043
Genre : Religion
File Size : 55. 72 MB
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In Touching Peace, Thich Nhat Hanh expands the teachings on practicing the art of mindful living begun in the best selling Being Peace by giving specific, practical instructions on extending our meditation practice into our daily lives. The book reminds us to focus on what is refreshing and healing within and all around us, and how, paired with the practice of mindful breathing, it can be used as the basis for examining the roots of war and violence, alcoholism and drug abuse, and social alienation. Touching Peace offers Thich Nhat Hanh’s vision for rebuilding society through strengthening our families and communities, and realizing the ultimate dimension of reality in each act of our daily lives. The book concludes with the author’s profound vision and determination to make efforts to alleviate the suffering of all people. Included are such classic Thich Nhat Hanh practices as the conflict resolution tool of the Peace Treaty; his thoughts on a "diet for a mindful society" based on his interpretation of the 5 Mindfulness Trainings, and his early writings on the environment. "When we touch peace everything becomes real." –Thich Nhat Hanh With 10 original illustrations by Mayumi Oda

The Art Of Being

Author : Dennis Merritt Jones
ISBN : 9781440635755
Genre : Self-Help
File Size : 72. 37 MB
Format : PDF, ePub
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The Art of Being: 101 Ways to Practice Purpose in Your Life helps readers become inspired and stay inspired, with motivational and uplifting writings that can be read daily, supported by "Mindfulness Practices," or action steps to make it simple. Ultimately, the understanding at which the reader will arrive is that spirituality, the "art of being," is actually a lifestyle, a way of walking our sacred earth every day. The Art of Being is a user-friendly manual to guide you to become acutely aware of how to live more mindfully on a day-by-day, hour-by-hour, moment-by-moment basis and thus create more peace and happiness in your life-and in the lives of those around you.

The Art Of Mindful Gardening

Author : Ark Redwood
ISBN : 9781782406778
Genre : Body, Mind & Spirit
File Size : 71. 37 MB
Format : PDF, ePub
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The Art of Mindful Gardening explores how mindfulness can bring a new dimension to gardening. Ark Redwood guides you through the changing seasons, expanding your knowledge of how to be conscious of the present and providing expert insights on meditating into your natural environment.

Real Love

Author : Sharon Salzberg
ISBN : 9781509803385
Genre : Body, Mind & Spirit
File Size : 21. 83 MB
Format : PDF, Docs
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'In Real Love, one of the world's leading authorities on love tells us how to find it, how to nurture it, how to honor it—and most of all how to rethink it ... This book has the power to set your heart at peace.' —Susan Cain, author of Quiet What is love? Sharon Salzberg believes that love is a powerful healing force for us all, and that modern associations with romance and adoration are limiting. By redefining love, she helps us to recognize our desire for happiness and enhance our connections with each other. Real Love is a creative toolkit of mindfulness exercises and meditation techniques that can help you to truly engage with your present experience and create deeper love relationships - with yourself, your partner, friends and family, and with life itself. The book encourages us to strip away layers of negative habits and obstacles and to improve deeper connections, helping us to experience authentic love based on direct experience, rather than preconceptions.

The Art Of Mindful Birdwatching

Author : Claire Thompson
ISBN : 9781782404286
Genre : Nature
File Size : 81. 2 MB
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"In The Art of Mindful Birdwatching, Claire Thompson elegantly weaves a narrative full of her own delightfully documented encounters with birds in amongst sage guidance on using mindfulness to help readers become deeply aware of the present moment. Following Claire's clearly described exercises has the potential to lead one from mere identification to making deeply insightful observations into the life of birds." - British Trust of Ornithology Through personal anecdote and expert insight, Claire Thompson of BirdLife International invites us on a mindful journey through gardens, cities, open country, forests, coasts and mountains to enjoy and learn from the magnificent beauty and diversity of the avian world. Who has never gazed enviously at a bird soaring through the sky? Or delighted in the uplifting tunes of nature’s songsters? Birds can do wonders for our hearts and minds - if we simply pay them attention. With The Art of Mindful Birdwatching, Claire Thompson reveals how the practice of mindfulness enriches our birdwatching experiences - and explores how birds are, in turn, the ideal inspiration for the practice of mindfulness. To Claire, bird flight is a symbol of freedom to soar through life without constraint, and mindfulness similarly enables us to invite freedom and happiness into our own lives.

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