the art of being mindful

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Timeless Transcendental Treasures

Author : Darrell Roberts
ISBN : 9781504977500
Genre : Poetry
File Size : 25. 6 MB
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Transcendental Treasures is written with an eternal vision of love in mind. A vison of a pure and true love where there is an understanding that we are not just these material bodies. We are eternal, full of knowledge and bliss that is our essential nature, as well as the nature of all living entities. We are all here and now, bonded, to this space ship called Earth on a voyage through time and space and we are all connected and have a story to share. One key note is that because we are eternal, our journey and story started prior to this life and will continue after we move on to the next state of being.

Mindfulness Based Leadership

Author : Kathirasan K
ISBN : 9814828270
Genre : Leadership
File Size : 27. 66 MB
Format : PDF, ePub
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* Demystifies the ancient practice, applying it to modern-day leadership* 56-day guided course, with short, digestible learnings* From self-awareness to community wholeness - how to effect positive change

Touching Peace

Author : Thich Hanh
ISBN : 9781888375992
Genre : Religion
File Size : 62. 84 MB
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In this expansion of the teachings on mindful living begun in his best-selling Being Peace, Thich Nhat Hanh offers specific, practical instructions on extending meditation practice into one's daily life. The book features the conflict resolution tool of the Peace Treaty, the author's thoughts on a "diet for a mindful society" based on his interpretation of the Five Mindfulness Trainings, and early, prescient writings on the environment. Focusing on what is refreshing and healing in the world, he says, can be the basis for transforming society and the self.

The Art Of Being

Author : Dennis Merritt Jones
ISBN : 9781440635755
Genre : Self-Help
File Size : 56. 21 MB
Format : PDF, ePub
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The Art of Being: 101 Ways to Practice Purpose in Your Life helps readers become inspired and stay inspired, with motivational and uplifting writings that can be read daily, supported by "Mindfulness Practices," or action steps to make it simple. Ultimately, the understanding at which the reader will arrive is that spirituality, the "art of being," is actually a lifestyle, a way of walking our sacred earth every day. The Art of Being is a user-friendly manual to guide you to become acutely aware of how to live more mindfully on a day-by-day, hour-by-hour, moment-by-moment basis and thus create more peace and happiness in your life-and in the lives of those around you.

The Art Of Mindful Gardening

Author : Ark Redwood
ISBN : 9781782406778
Genre : Body, Mind & Spirit
File Size : 84. 7 MB
Format : PDF, Kindle
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The Art of Mindful Gardening explores how mindfulness can bring a new dimension to gardening. Ark Redwood guides you through the changing seasons, expanding your knowledge of how to be conscious of the present and providing expert insights on meditating into your natural environment.

Summary Of Mindfulness An Eight Week Plan For Finding Peace In A Frantic World By Dr Danny Penman Jon Kabat Zinn

Author : Abbey Beathan
ISBN : 9781386010517
Genre : Study Aids
File Size : 80. 61 MB
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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Mark Williams | Book Summary | Abbey Beathan (Disclaimer: This is NOT the original book.) Mark Williams lets you in on his secrets to living a happier and less exhausting, stressful life. Life is hard, and sometimes it can be very exhausting. Sometimes we are so into our issues that we forget how to live blissful moments. We try too hard to be happy that we end up missing the entire point of what being a joyful individual is all about. Is there a formula to be happy? Are you missing on some juicy secrets that will make possible to achieve absolute bliss? Mindfulness lets you in on the tip to be content with your life and enjoy it to the fullest. (Note: This summary is wholly written and published by Abbey Beathan. It is not affiliated with the original author in any way) "Being mindful means that we suspend judgment for a time, set aside our immediate goals for the future, and take in the present moment as it is rather than as we would like it to be." – Mark Williams Mark Williams doesn't deliver BS. His new book is based on the studies of Mindfulness-based Cognitive Therapy, a unique program developed by Williams and his colleagues. Mindfulness offers a simple method of meditation that can be applied by anyone and it will only take 10-20 minutes of your day. It will be totally worth it! Mark Williams offers an easy to follow method that will help you achieve true bliss. Be happy, be free! P.S. Mindfulness is an extremely helpful book that by dedicating a few minutes each day, you'll see instant results in your overall mood. P.P.S. It was Albert Einstein who famously said that once you stop learning, you start dying. It was Bill Gates who said that he would want the ability to read faster if he could only have one superpower in this world. Abbey Beathan's mission is to bring across amazing golden nuggets in amazing books through our summaries. Our vision is to make reading non-fiction fun, dynamic and captivating. Ready To Be A Part Of Our Vision & Mission? Scroll Up Now and Click on the "Buy now with 1-Click" Button to Get Your Copy. Why Abbey Beathan's Summaries? How Can Abbey Beathan Serve You? Amazing Refresher if you've read the original book before Priceless Checklist in case you missed out any crucial lessons/details Perfect Choice if you're interested in the original book but never read it before Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book. "One of the greatest and most powerful gift in life is the gift of knowledge. The way of success is the way of continuous pursuit of knowledge" - Abbey Beathan

The Art Of Mindful Birdwatching

Author : Claire Thompson
ISBN : 9781782404286
Genre : Nature
File Size : 57. 14 MB
Format : PDF, ePub
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"In The Art of Mindful Birdwatching, Claire Thompson elegantly weaves a narrative full of her own delightfully documented encounters with birds in amongst sage guidance on using mindfulness to help readers become deeply aware of the present moment. Following Claire's clearly described exercises has the potential to lead one from mere identification to making deeply insightful observations into the life of birds." - British Trust of Ornithology Through personal anecdote and expert insight, Claire Thompson of BirdLife International invites us on a mindful journey through gardens, cities, open country, forests, coasts and mountains to enjoy and learn from the magnificent beauty and diversity of the avian world. Who has never gazed enviously at a bird soaring through the sky? Or delighted in the uplifting tunes of nature’s songsters? Birds can do wonders for our hearts and minds - if we simply pay them attention. With The Art of Mindful Birdwatching, Claire Thompson reveals how the practice of mindfulness enriches our birdwatching experiences - and explores how birds are, in turn, the ideal inspiration for the practice of mindfulness. To Claire, bird flight is a symbol of freedom to soar through life without constraint, and mindfulness similarly enables us to invite freedom and happiness into our own lives.

Sports Psychology For Dummies

Author : Leif H. Smith
ISBN : 9780470677827
Genre : Sports & Recreation
File Size : 36. 11 MB
Format : PDF
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Acquiring the winning edge in sports-the mental edge Mental conditioning is now seen by many to be as critical to sports success as physical conditioning. And for parents eager to ensure their children have a winning edge-as well as a future college scholarship-nothing could be more critical to success. This book offers readers a comprehensive program to gain that winning edge, providing training tips and techniques along with helpful advice to keep in mind while competing. With practical advice on how to strengthen concentration (and when you shouldn't concentrate), talk yourself into winning, and develop routines that will lead to consistent improvement, the book's full personalized program will help any athlete gain over time the winning edge in any sport With tips on how to regulate your energy to avoid exhaustion; and how to enhance your team's chemistry through sports psychology Loaded with real-world examples from amateur and professional sports of all kinds Applicable to not only sports-but business as well-Sports Psychology For Dummies will enhance any competitor's motivation, focus, and will to win, when facing life's toughest challenges.

Being Mindful Being Christian

Author : Joanna Collicutt
ISBN : 9780857217868
Genre : Religion
File Size : 86. 17 MB
Format : PDF
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Mindfulness Journal For Kids

Author : Kind Stacey
ISBN : 3748288182
Genre : Juvenile Nonfiction
File Size : 82. 71 MB
Format : PDF, Kindle
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This Mindfulness Journal For Kids is a perfect bound journal with a glossy finish. This journal has 120 journaling ruled pages to write in. You can even date each page on the top. It makes a perfect gift for children who go to school. This journal is designed to help children reflect on their daily lives. It helps them to remind them to exercise mindfulness towards their friends, family, society, and teachers. It will help to manifest the habit of being mindful from a very young age because of the act of mindfulness begins within each of us. If your kid learns from the beginning how to apply mindfulness in his or her daily life, your kid will plant mindfulness in others and every small act of mindfulness will help to make the world a better place because mindfulness works in a reciprocal way. This journal will help you act mindfully and it will help you get into the habit of acting with thoughtfulness and care. Based on your journaling you will learn that no matter how small your act of being mindful is, it is never ever wasted. Start your day with mindfulness by journaling about your daily mindfulness goal. Get into the habit of writing about a weekly mindfulness challenge. Writing it down first will help you get encouraged and be able to: be mindful and thoughtful about things and situations, learn the art of patience, be alert & focused, participate with passion, stay motivated, be inspired by even little things that might not seem important for you now, be a teacher about mindset and abundance, and stay open to the many challenges that life brings with itself. You can also use it as a journal for your kids to educate them on how to use the process of writing in order to find a love for journaling using the subject of mindfulness. Never forget a highlight of your mindfulness again with this beautiful journal and start a daily journaling habit no matter what activity you are going to apply mindfulness to. All that matters is that you are going to develop a skill (the act of mindfulness) that will help you out throughout a lifetime and during good and bad times. Journaling and especially journaling about mindfulness is going to help you become a better person in general because you will go through the process of self-discovery which will help you identify your good and bad personality traits and turn the good ones in ever better ones and the kind ones in even kinder ones and the bad ones in good ones. Start your mindfulness journaling process today and become a better and more thoughtful You tomorrow! FEATURES: Premium Glossy Finish Soft Cover Printed on Bright White Paper 6" x 9" Inches 120 Lined Pages for Kindness Journaling

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