the art of chi kung

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The Art Of Chi Kung Making The Most Of Your Vital Energy

Author : Kiew Kit, Wong
ISBN :
Genre : Body, Mind & Spirit
File Size : 21. 75 MB
Format : PDF
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Widely recognized as an effective means of stress management and healing, chi kung is also an extraordinary technique for developing a general fitness of the mind and body. In The Art of Chi Kung, fourth generation Grandmaster Wong Kiew Kit explores the principles and philosophy of chi kung, explaining its beneficial effects, and then guides you through a series of chi kung exercises which you can learn from and practice at home. It includes: * Chi Kung for health and longevity. * Stress management. * Vitality for sex and youthfulness. * Training of the mind for focus and creativity. This is the most comprehensive study of chi kung available, and will prove invaluable whether you are a beginner or already have some understanding of this ancient art.

Chi Kung For Health And Vitality Revised Edition

Author : Kiew Kit, Wong
ISBN :
Genre : Body, Mind & Spirit
File Size : 75. 98 MB
Format : PDF
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This clear, easy-to-follow guide, by the internationally acknowledged Grandmaster Wong Kiew Kit, shows how we can all benefit from chi kung’s energy-cultivating techniques. The book encourages you to plan your own fitness programme around the unique exercise sequence, which will: * Enhance mind and body fitness. * Develop vitality for a healthy sex life. * Decrease stress. * Prevent and combat illness. This is a fun and fulfilling form of exercise that is equally enjoyable for beginners and practitioners alike.

Chi Kung

Author : Yves Réquéna
ISBN : 0892816392
Genre : Health & Fitness
File Size : 56. 12 MB
Format : PDF, ePub, Mobi
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Comprehensive overview of Chi Kung's theoretical background and more than fifty exercises for anyone, regardless of age of physical condition.

Chi Kung

Author : Lily Siou
ISBN : 9781462907595
Genre : Sports & Recreation
File Size : 23. 24 MB
Format : PDF
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While Ch'i Kung is the oldest of the Chinese martial arts and still survives today in the 20th century, there are relatively few people in these modern times who know little about it, other than its existence. However, this book, written by Lily Siou—herself—a master of Ch'i Kung, pierces the secrets of the ages and makes known both the benefits and wisdom to be gained by the practice of this ancient art. It also serves as an easy, but, entertaining introduction to the Chinese concept of life-force, health and healing. As the reader will soon discover, Ch'i Kung is not only a profound philosophy; it also can be an intriguing life-style which if faithfully followed holds the reward of bringing mind and body into harmony with all things. Likewise, it offers a solution to the all too common realities of modern-day living such as tension, anxiety, high blood pressure, obesity, loss of vigor, and general deconditioning on many levels.

Chi Kung For Health And Vitality

Author : Kiew Kit, Wong
ISBN : 9789834087951
Genre : Self-Help
File Size : 87. 84 MB
Format : PDF, ePub, Mobi
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This clear, easy-to-follow guide, by the internationally acknowledged Grandmaster Wong Kiew Kit, shows how we can all benefit from chi kung’s energy-cultivating techniques. The book encourages you to plan your own fitness programme around the unique exercise sequence, which will: * Enhance mind and body fitness. * Develop vitality for a healthy sex life. * Decrease stress. * Prevent and combat illness. This is a fun and fulfilling form of exercise that is equally enjoyable for beginners and practitioners alike.

The Way Of Energy

Author : Kam Chuen Lam
ISBN : 9780671736453
Genre : Health & Fitness
File Size : 78. 87 MB
Format : PDF, ePub, Docs
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A recognized master of Tai Chi gives step-by-step instructions on the ancient art of Chi Kung--Chinese medicine in a physical form. Readers discover how practicing Chi Kung can prevent and treat a wide range of ailments, strengthen the immune system, improve concentration and memory, regenerate the nervous system and more. 10 full-color photographs; 90 two-color illustrations.

The Complete Book Of Tai Chi Chuan

Author : Kiew Kit, Wong
ISBN :
Genre : Sports & Recreation
File Size : 57. 4 MB
Format : PDF, Docs
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Master the ancient Chinese art of Tai Chi Chuan with this informative guide. One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most effective stress relievers available. In China it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects for health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan. Packed with step-by-step illustrations for practice at home, this tai chi guide covers everything you would want to know about this ancient art, including its benefits for mental, spiritual and emotional development. This tai chi book is both an ideal introductory guide and an invaluable reminder for those who have already taken classes. Topics in The Complete Book of Tai Chi Chuan include: Tai Chi Chuan as a Martial ArtThe Concept of Yin-Yang and Tai Chi ChuanThe Historical Development of the Various StylesAdvice from the Great MastersTechniques and Skills of Pushing HandsSpecific Techniques for Combat SituationsTaoism and Spiritual Development in Tai Chi ChuanAnd many more

David Carradine S Introduction To Chi Kung

Author : David Carradine
ISBN : 9781466860827
Genre : Sports & Recreation
File Size : 53. 25 MB
Format : PDF, Kindle
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The man who popularized kung fu and tai chi presents the complete beginner's program for understanding the ancient art of chi kung, the next wave in low-impact exercise. David Carradine's Introduction to Chi Kung: The Beginner's Program For Physical, Emotional, And Spiritual Well-Being is the perfect guide to Chi Kung.

Tan Tien Chi Kung

Author : Mantak Chia
ISBN : 0892811951
Genre : Health & Fitness
File Size : 39. 94 MB
Format : PDF
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Tan Tien Chi Kung is the art of cultivating chi in the lower abdomen--the tan tien. Known as the Ocean of Chi, this lower abdominal area holds the key to opening the body to the free and continuous movement of chi. Included are exercises to develop chi for increased vitality and the mind-body balance essential for spiritual growth and well-being.

Chi Kung Lohan

Author : Kham Rel
ISBN : 1500728470
Genre :
File Size : 44. 62 MB
Format : PDF, Mobi
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This book works as a guideline for learning the "moving meditation and self-healing" Art of Chi Kung Lohan style. It thoroughly covers the principles, postures and movements, breathing techniques and mental disposition required for obtaining benefits from this ancient healing tradition. By learning the Lohan style the practitioner will develop a mindful approach to life while being able to balance his/her inner energy and moving through an active meditation system used to prevent or heal deseases in his/her own body.

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