the art of effortless living

Download Book The Art Of Effortless Living in PDF format. You can Read Online The Art Of Effortless Living here in PDF, EPUB, Mobi or Docx formats.

The Art Of Effortless Living

Author : Ingrid Bacci
ISBN : 0553814400
Genre : Mind and body
File Size : 46. 35 MB
Format : PDF, ePub, Docs
Download : 455
Read : 1259

Get This Book

After a crippling disease took over her life for three years, Bacci realized the secret to health, happiness, and success. Now, she presents clear, simple techniques for developing an effortless lifestyle--through breathing exercises, meditation, visualization, bodywork and tapping into unconscious guidance.

Attraction For Success The Art Of Effortless Living

Author : Dr Ana Garcia Dtm
ISBN : 1726800652
Genre : Body, Mind & Spirit
File Size : 25. 3 MB
Format : PDF, ePub
Download : 236
Read : 386

Get This Book

"Do you feel Attractive? Are you able to consistently manifest the things you really wish for into your life? Are you able to magnetize money and abundance? Is happiness something you experience every day of your life or something you merely aspire to? Are your relationships nurturing, loving and supporting? Attraction for Success brings you magic and energy. You will learn that Attraction lives in the Now, the place and time where opportunities can find you!"

Effortless Living

Author : Jason Gregory
ISBN : 9781620557143
Genre : Body, Mind & Spirit
File Size : 48. 3 MB
Format : PDF
Download : 368
Read : 960

Get This Book

A guide for achieving an enlightened mind through the art of non-doing • Details meditation practices, focused on stillness of the mind, along with Patanjali’s yoga methods to maintain a consciousness referred to as “being in the zone” • Builds on Taoist, Confucian, and Hindu principles along with scientific findings to support wu-wei--the art of non-doing, non-forcing--as a way of life • Explains how wu-wei practitioners cultivate intelligent spontaneity and effortless action to allow the natural harmony of the cosmos to prevail The practice of non-doing, non-forcing is an essential aspect of Taoism known as wu-wei. Attributed to the great sage Lao-tzu, the philosophy of wu-wei teaches you how to develop a natural state of consciousness not bound by thought or preconceived limitations. Experienced by the greatest artists, athletes, musicians, and writers, this heightened state of consciousness, referred to as “being in the zone,” is where intelligent spontaneity and effortless action flourish via a practice rooted in permitting the natural harmony of the cosmos to prevail. Merging Taoist philosophy, Hindu principles, and Confucianism along with scientific findings, Jason Gregory outlines the practice of wu-wei as a vehicle to realize our innate freedom, revealing that when we release our ego and allow life to unfold as it will, we align ourselves more closely with our goals and cultivate skill and mastery along the way. Equating “being in the zone” with a stillness of the mind, Gregory shares meditation practices coupled with yoga exercises from Patanjali that allow you to approach life with a mastery of acceptance, releasing deluded beliefs of how to achieve success that make your mind “sticky” and poised for conflict. The author shows how practicing wu-wei paradoxically empowers you to accomplish all that you desire by having no intention to do so, as well as allowing you to become receptive to nature’s blueprint for expressing beauty. Revealing wisdom utilized by renowned sages, artists, and athletes who have adapted “being in the zone” as a way of life, the author shows that wu-wei can yield a renewed sense of trust in many aspects of your daily life, making each day more effortless. As an avid wu-wei practitioner, he provides keen insight on how you, too, can experience the beauty of achieving an enlightened, effortless mind while reveling in the process of life’s unfolding.


Author : Ellen DeGeneres
ISBN : 9781455533558
Genre : House & Home
File Size : 85. 84 MB
Format : PDF, Docs
Download : 609
Read : 412

Get This Book

Ellen DeGeneres has bought and renovated nearly a dozen homes over the last twenty-five years, and describes her real-estate and decorating adventures as "an education." She has long cared deeply about design: "I think I wanted to be an interior designer when I was thirteen." This deluxe edition of Home is printed on extremely high quality paper, printed on a sheet-fed press, and bound in a real cloth covered case with a tipped in photo of Ellen DeGeneres' living room featuring her Picasso. In Home, DeGeneres will, for the first time, share her passion for home design and style. She believes, "You don't have to have money to have good taste," and she is eager to share what she has learned over the years. DeGeneres offers a personal look at every room in each of her homes. Included are seven of her homes past and present, from the famous "Brody House" up to her current homes, and she offers tips and advice on what each house taught her. An added bonus is a look at the homes of her friends and collaborators-some of the finest designers in the country. They share their advice on home design, furnishings, as well as a glimpse at their awe-inspiring rooms. Full of beautiful photographs, this book is a treasure trove of amazing California architecture, unique home furnishings, breathtaking art, and hundreds of ideas on putting together the home you've always dreamed of.

The Art Of Deliberate Success

Author : David Keane
ISBN : 9781118487648
Genre : Business & Economics
File Size : 25. 17 MB
Format : PDF, ePub, Docs
Download : 129
Read : 989

Get This Book

An effective framework for professional and personal success Everyone wants to succeed in life, but not everyone knows how. Success isn't just a result of luck and hard work; you also need to know how to define success for yourself and put yourself in the right frame of mind to achieve it. Based on a powerful ten-part framework, The Art of Deliberate Success presents ten chapters that help you identify strengths and weaknesses so you can focus your attention and effort where it matters most. The book includes an online self-assessment tool that helps you pinpoint the areas you need to focus on, followed by chapters dedicated to helping you focus on what matters, using language more effectively, mastering your behaviour, getting things done, and ultimately reach your goals. Based on the author's 24 years of professional experience and research Presents a flexible and effective system that allows you to achieve goals that are professional or personal in nature Features a special online self-assessment tool for identifying strengths and weaknesses and personalising your self-development Informal, easy-to-read, and highly effective, The Art of Deliberate Success is the ideal guide for professionals who want to reach new heights and stay there.

Effortless Pain Relief

Author : Ingrid Bacci
ISBN : 0743260759
Genre : Medical
File Size : 54. 25 MB
Format : PDF, Kindle
Download : 590
Read : 1024

Get This Book

A physician and fibromyalgia sufferer shares her personal mind-body program for overcoming pain, identifying key causes of pain while outlining a course of muscle relaxation, stress management, and emotional control. 25,000 first printing.

The Art Of Compassionate Business

Author : Bruno R. Cignacco
ISBN : 9780429639517
Genre : Business & Economics
File Size : 22. 57 MB
Format : PDF, Kindle
Download : 127
Read : 885

Get This Book

There are several well-ingrained assumptions regarding the dynamics of work and business activities, which can be refuted. Some examples of these widespread assumptions in the business and work environments are: employees being viewed as commodities, competitors perceived as threats, companies’ resources seen as limited, and customers perceived as scarce and difficult, etc. All which leads to the question, "Is there a way to perform business activities more humanely?" This book challenges the reader to change the way they perform in business situations and become more focused on the human aspects of business activities. The users of this knowledge and those affected by them will undergo a profound transformation in the way they perform business activities. They will benefit from gradually testing and implementing the guidelines conveyed in this book, both in the business environment and the workplace. When readers put these principles into practice, positive ripple effects are bound to affect other stakeholders of the organization they work for or own. This book includes aspects related to mission and vision, passion, business mindset, organizational learning, improvement of business conversations, use of constructive criticism and improvement of relationships with the most relevant stakeholders (customers, suppliers, intermediaries, community, and employees, etc.). The book also includes a discussion of creativity and the innovation process, as well as other factors that create a healthy business environment. Extensive appendices include topics such as negotiation, marketing, use of social media and others.

Fear Less Now

Author : Ingrid Bacci, Ph.D.
ISBN : 145255160X
Genre : Self-Help
File Size : 88. 67 MB
Format : PDF, ePub, Mobi
Download : 902
Read : 695

Get This Book

Your life may travel many different paths, but it has only one true purpose. At the deepest level, your purpose is to find freedom, a way of being in which you feel simultaneously peaceful, powerful, happy, and productive. Yet if you are like most human beings, you may find that achieving this purpose seems to elude you. You look for it in different directions, only to find that it is not there. Despite your best efforts, you may still harbor anxiety, fear, anger, restlessness, or frustration. If so, you are like most of us. Why do we have such a difficult time creating the serenity, strength, and love that we all desire? Fear-Less Now proves unequivocally that the problem that keeps us from our own most cherished goal lies in the way our minds and hearts function, and not in our external circumstances. It also offers you a simple yet profound process for attaining what you really want. By systematically applying the tools of daily living recommended in this book, you can build the balance, serenity, and centeredness you desire. You can be the master of your self-liberation.

Effortless Elegance

Author : Satya Nadel
ISBN : 1096871939
Genre :
File Size : 53. 28 MB
Format : PDF, Mobi
Download : 476
Read : 899

Get This Book

Devour less and commend more for inward harmony and natural uprightness Commercialization drives the quest for satisfaction in a great part of the world, yet as riches develops misery proliferates, intensified by the grave issues of environmental change, contamination, and biological corruption. We've currently achieved both a natural and profound impasse that forgets us weeping for options. Rich Simplicity gives a reasonable theory of life that weaves together straightforwardness of material life, thought, and soul. In it, Satish Kumar, ecological idea pioneer and previous priest, distils five many years of reflection and astuteness into a guide for everybody, covering: -The environmental and profound standards of living basically -Shedding both "stuff" and mental things -Opening your psyche and heart to the profound estimation of connections -Installing effortlessness in all parts of life including instruction and work -Consolidating science and otherworldliness for a rational world-see. Rich Simplicity is a real existence direct for everybody needing off the steady treadmill of rivalry and utilization and looking for an actual existence that organizes the biological trustworthiness of the Earth, social value, and individual serenity and bliss.

The Art Of Happy Living A Simple Guide To Effortless Happiness

Author : Abrar AHMAD
ISBN : 1072644703
Genre :
File Size : 65. 58 MB
Format : PDF
Download : 414
Read : 683

Get This Book

How many people would define 'happiness' if you ask them? People would have different answers and viewpoints about it. Some would refer it with sensual satisfactions; others would attribute it to fulfilling desires. Some would say that socialization gives happiness; others would find it in meaningful activities. Everyone has his own definition and interpretation, as each person has his own paradigm or perspective under which he sees the world. Everyone's thoughts, feelings, and behavioral choices work under his paradigm or perspective. He perceives things as per his paradigm. How we see determines what we perceive, and what we perceive determines how we act. For example, if we perceive danger around the environment, we feel anxious and get ready to fight or flight. If we perceive the surrounding safe, we will be peaceful. Our perspective and interpretation determine our thoughts, feelings, and behaviors. If a person perceives things rightly, he will act rightly, and if he perceives wrongly, he will act wrongly. For happiness, right perspective is crucial, as it is paradigm or a perspective that controls our thoughts, feelings, and behaviors. Emotions, feelings, and behaviors are just reflections. For long-lasting happiness, a person will have to make changes in his perspective.Some people would believe that conditions are more powerful than perspective. They might say that no doubt, perspective makes things colorful, but it cannot change reality. They might say that they cannot live happily by just being positive, as sufferings, ailments, accidents, and deaths make lenses of perspective fuzzy and cause unhappiness. For these people, the answer is simple: If a person keeps the foundation of his happiness on external conditions, then these conditions are always changing. Some changes may be pleasant whereas others may be unpleasant and will affect a person in the way they are. However, if the foundation of his happiness is based on his internal conditions, he can seek happiness in any environment and situation. Pleasant internal conditions depend on how you see the world and events. If you see positively, you perceive positive, and your internal conditions will be pleasant. If you see negatively, you perceive negative, and your internal conditions will be unpleasant. How you see, it matters, and it matters most. Actions and choices of a person depend on his perception, and his perception depends upon his perspective.A person has two powers. One is the power of perspective (How does he see?), second is the power to choose (How does he respond to stimulus or conditions?). If a person uses these two powers rightly, he can live a peaceful, fulfilled and happy life in any condition. This book will help you to see things, people, circumstances and conditions with the right perspective. Right perspective leads to the right choices. You will have happy, fulfilled and meaningful life by right perspective and choices. Life is nothing but a matter of choices. This book is based on the idea that that happiness is a choice and a human being has the freedom to choose in any situation. Right choices lead to a successful and happy life. Wrong choices lead to an unsuccessful and unhappy life.

Top Download:

Best Books