the art of effortless living

Download Book The Art Of Effortless Living in PDF format. You can Read Online The Art Of Effortless Living here in PDF, EPUB, Mobi or Docx formats.

The Art Of Effortless Living

Author : Ingrid Bacci
ISBN : 0553814400
Genre : Mind and body
File Size : 28. 84 MB
Format : PDF, ePub, Docs
Download : 437
Read : 486

Get This Book


After a crippling disease took over her life for three years, Bacci realized the secret to health, happiness, and success. Now, she presents clear, simple techniques for developing an effortless lifestyle--through breathing exercises, meditation, visualization, bodywork and tapping into unconscious guidance.

Attraction For Success The Art Of Effortless Living

Author : Dr Ana Garcia Dtm
ISBN : 1726800652
Genre : Body, Mind & Spirit
File Size : 70. 82 MB
Format : PDF
Download : 555
Read : 357

Get This Book


"Do you feel Attractive? Are you able to consistently manifest the things you really wish for into your life? Are you able to magnetize money and abundance? Is happiness something you experience every day of your life or something you merely aspire to? Are your relationships nurturing, loving and supporting? Attraction for Success brings you magic and energy. You will learn that Attraction lives in the Now, the place and time where opportunities can find you!"

Effortless Living

Author : Jason Gregory
ISBN : 9781620557143
Genre : Body, Mind & Spirit
File Size : 76. 15 MB
Format : PDF, Mobi
Download : 537
Read : 530

Get This Book


A guide for achieving an enlightened mind through the art of non-doing • Details meditation practices, focused on stillness of the mind, along with Patanjali’s yoga methods to maintain a consciousness referred to as “being in the zone” • Builds on Taoist, Confucian, and Hindu principles along with scientific findings to support wu-wei--the art of non-doing, non-forcing--as a way of life • Explains how wu-wei practitioners cultivate intelligent spontaneity and effortless action to allow the natural harmony of the cosmos to prevail The practice of non-doing, non-forcing is an essential aspect of Taoism known as wu-wei. Attributed to the great sage Lao-tzu, the philosophy of wu-wei teaches you how to develop a natural state of consciousness not bound by thought or preconceived limitations. Experienced by the greatest artists, athletes, musicians, and writers, this heightened state of consciousness, referred to as “being in the zone,” is where intelligent spontaneity and effortless action flourish via a practice rooted in permitting the natural harmony of the cosmos to prevail. Merging Taoist philosophy, Hindu principles, and Confucianism along with scientific findings, Jason Gregory outlines the practice of wu-wei as a vehicle to realize our innate freedom, revealing that when we release our ego and allow life to unfold as it will, we align ourselves more closely with our goals and cultivate skill and mastery along the way. Equating “being in the zone” with a stillness of the mind, Gregory shares meditation practices coupled with yoga exercises from Patanjali that allow you to approach life with a mastery of acceptance, releasing deluded beliefs of how to achieve success that make your mind “sticky” and poised for conflict. The author shows how practicing wu-wei paradoxically empowers you to accomplish all that you desire by having no intention to do so, as well as allowing you to become receptive to nature’s blueprint for expressing beauty. Revealing wisdom utilized by renowned sages, artists, and athletes who have adapted “being in the zone” as a way of life, the author shows that wu-wei can yield a renewed sense of trust in many aspects of your daily life, making each day more effortless. As an avid wu-wei practitioner, he provides keen insight on how you, too, can experience the beauty of achieving an enlightened, effortless mind while reveling in the process of life’s unfolding.

The Art Of Deliberate Success

Author : David Keane
ISBN : 9781118487648
Genre : Business & Economics
File Size : 29. 26 MB
Format : PDF, ePub
Download : 550
Read : 219

Get This Book


An effective framework for professional and personal success Everyone wants to succeed in life, but not everyone knows how. Success isn't just a result of luck and hard work; you also need to know how to define success for yourself and put yourself in the right frame of mind to achieve it. Based on a powerful ten-part framework, The Art of Deliberate Success presents ten chapters that help you identify strengths and weaknesses so you can focus your attention and effort where it matters most. The book includes an online self-assessment tool that helps you pinpoint the areas you need to focus on, followed by chapters dedicated to helping you focus on what matters, using language more effectively, mastering your behaviour, getting things done, and ultimately reach your goals. Based on the author's 24 years of professional experience and research Presents a flexible and effective system that allows you to achieve goals that are professional or personal in nature Features a special online self-assessment tool for identifying strengths and weaknesses and personalising your self-development Informal, easy-to-read, and highly effective, The Art of Deliberate Success is the ideal guide for professionals who want to reach new heights and stay there.

Effortless Pain Relief

Author : Ingrid Bacci
ISBN : 0743260759
Genre : Medical
File Size : 67. 34 MB
Format : PDF, Docs
Download : 553
Read : 1065

Get This Book


A physician and fibromyalgia sufferer shares her personal mind-body program for overcoming pain, identifying key causes of pain while outlining a course of muscle relaxation, stress management, and emotional control. 25,000 first printing.

The Art Of Compassionate Business

Author : Bruno R. Cignacco
ISBN : 9780429639517
Genre : Business & Economics
File Size : 68. 59 MB
Format : PDF
Download : 130
Read : 387

Get This Book


There are several well-ingrained assumptions regarding the dynamics of work and business activities, which can be refuted. Some examples of these widespread assumptions in the business and work environments are: employees being viewed as commodities, competitors perceived as threats, companies’ resources seen as limited, and customers perceived as scarce and difficult, etc. All which leads to the question, "Is there a way to perform business activities more humanely?" This book challenges the reader to change the way they perform in business situations and become more focused on the human aspects of business activities. The users of this knowledge and those affected by them will undergo a profound transformation in the way they perform business activities. They will benefit from gradually testing and implementing the guidelines conveyed in this book, both in the business environment and the workplace. When readers put these principles into practice, positive ripple effects are bound to affect other stakeholders of the organization they work for or own. This book includes aspects related to mission and vision, passion, business mindset, organizational learning, improvement of business conversations, use of constructive criticism and improvement of relationships with the most relevant stakeholders (customers, suppliers, intermediaries, community, and employees, etc.). The book also includes a discussion of creativity and the innovation process, as well as other factors that create a healthy business environment. Extensive appendices include topics such as negotiation, marketing, use of social media and others.

Natural Posture For Pain Free Living

Author : Kathleen Porter
ISBN : 9781620551417
Genre : Health & Fitness
File Size : 53. 46 MB
Format : PDF, ePub, Mobi
Download : 623
Read : 1293

Get This Book


Restoring healthy posture from childhood for relief from chronic pain, easy flexibility, and enduring strength and vitality well into old age • Offers 12 physical exercises to become mindful of your posture and discover pain-free alignment of your pelvis, rib cage, shoulders, neck, and back • Provides simple yet detailed instructions on how to sit, stand, walk, bend, get up from a chair, sit to meditate, sleep, and practice yoga with proper alignment • Includes full-color diagrams and posture photographs from around the world Our bones are the framework of support for our bodies, much like the wall studs and beams of a house. Yet the alignment of the skeleton along the vertical axis of gravity is largely overlooked today, even by fitness experts and yoga teachers. In a culture of cocked hips, sauntering models, and slouching TV watchers, where “chin up, shoulders back, stomach in” is believed to be good posture, we have forgotten what healthy alignment looks and feels like--leading to chronic neck, shoulder, and back pain for millions. Sharing photographs from around the world of “gurus” of natural posture and authentic strength, such as women in their 80s who easily carry heavy loads on their heads and toddlers learning to walk, Kathleen Porter shows what natural skeletal alignment truly looks like. With insights based on the fundamental laws of physics and detailed full-color diagrams, she guides you through an understanding of the body’s naturally pain-free design. She explains that when the body is aligned as nature intended, your weight is supported by your bones rather than your muscles, allowing a blissful release from chronic muscular tension--which you may not even be aware you had. She offers 12 physical exercises to become mindful of your posture and discover healthy alignment of your pelvis, rib cage, shoulders, neck, and your body as a whole. Providing easy-to-follow instructions for mindful alignment during the most ordinary daily activities, even sleeping, as well as a chapter on practicing yoga safely, Porter shows how returning to our forgotten alignment from childhood can offer relief from chronic pain and tension and can provide easy flexibility, enduring strength, and vitality well into old age.

Home

Author : Ellen DeGeneres
ISBN : 9781455533558
Genre : House & Home
File Size : 61. 97 MB
Format : PDF, Kindle
Download : 240
Read : 447

Get This Book


Ellen DeGeneres has bought and renovated nearly a dozen homes over the last twenty-five years, and describes her real-estate and decorating adventures as "an education." She has long cared deeply about design: "I think I wanted to be an interior designer when I was thirteen." This deluxe edition of Home is printed on extremely high quality paper, printed on a sheet-fed press, and bound in a real cloth covered case with a tipped in photo of Ellen DeGeneres' living room featuring her Picasso. In Home, DeGeneres will, for the first time, share her passion for home design and style. She believes, "You don't have to have money to have good taste," and she is eager to share what she has learned over the years. DeGeneres offers a personal look at every room in each of her homes. Included are seven of her homes past and present, from the famous "Brody House" up to her current homes, and she offers tips and advice on what each house taught her. An added bonus is a look at the homes of her friends and collaborators-some of the finest designers in the country. They share their advice on home design, furnishings, as well as a glimpse at their awe-inspiring rooms. Full of beautiful photographs, this book is a treasure trove of amazing California architecture, unique home furnishings, breathtaking art, and hundreds of ideas on putting together the home you've always dreamed of.

Fear Less Now

Author : Ingrid Bacci, Ph.D.
ISBN : 145255160X
Genre : Self-Help
File Size : 84. 17 MB
Format : PDF, ePub
Download : 765
Read : 1163

Get This Book


Your life may travel many different paths, but it has only one true purpose. At the deepest level, your purpose is to find freedom, a way of being in which you feel simultaneously peaceful, powerful, happy, and productive. Yet if you are like most human beings, you may find that achieving this purpose seems to elude you. You look for it in different directions, only to find that it is not there. Despite your best efforts, you may still harbor anxiety, fear, anger, restlessness, or frustration. If so, you are like most of us. Why do we have such a difficult time creating the serenity, strength, and love that we all desire? Fear-Less Now proves unequivocally that the problem that keeps us from our own most cherished goal lies in the way our minds and hearts function, and not in our external circumstances. It also offers you a simple yet profound process for attaining what you really want. By systematically applying the tools of daily living recommended in this book, you can build the balance, serenity, and centeredness you desire. You can be the master of your self-liberation.

Humanise

Author : Anthony Howard
ISBN : 9780730316657
Genre : Business & Economics
File Size : 20. 22 MB
Format : PDF, ePub, Docs
Download : 146
Read : 937

Get This Book


Legendary leaders change the world by putting leadership at the service of humanity Humanise is a comprehensive look at human-centred leadership, providing insight and guidance for those who want to change the world. A deep examination of the concept of moral leadership, this book examines what it is, how it's acquired, and how it can be applied in business, government, and society. Readers will gain insight into predominant leadership styles exemplified in governments and organizations around the world, and discover the missing pieces that come together to more effectively guide people through challenges and transitions. With a focus on building a solid foundation, a strong moral compass, and deep empathy for others, this book shows you how to be a leader wherever you are, build your leadership capability, and make a positive impact on the world. We are facing a crisis of leadership. Where are the new Mandelas? What type of person is that? What are their qualities and attributes? Who will lead us into the future? Humanise is a book for people who want to be the very best version of themselves, the best leader they can be, and impact the world for good. Discover a different perspective on the leadership crisis throughout the world Create your own leadership foundation starting with your purpose and principles Turn your personal moral values into a leadership style that will benefit and inspire others Influence the individuals and world around you to become a part of the solution Following in the footsteps of Mandela and Ghandi, this book explains why great leadership is human-centred, and how you can become such a leader, no matter who you are or what position you are in. For those interested in picking up the torch and guiding the way, Humanise provides a roadmap to the version of you you've always wanted to be, and that the world needs you to be.

Top Download:

Best Books