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The Ayurvedic Vegan Kitchen

Author : Talya Lutzker
ISBN : 9781570679230
Genre : Cooking
File Size : 61. 19 MB
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The Ayurveda Vegan Kitchen offers people the opportunity to follow an Ayuvedic diet without the use animal products. Ayurveda is a holistic healing system developed in ancient India to increase an understanding of the human body, mind, and spirit. It organizes the elements of ether, air, fire, water, and earth into three body types, or doshas. Although each person is unique, one of these doshas will predominate their constitution and will need to be balanced on a regular basis. Dairy products are important foods in traditional Ayurveda; however, for every milk-based food that Ayurvedic healers revere, there is an equally effective whole-food, vegan alternative. Following the same nutritional principles as traditional Ayurveda, Talya created over 120 delicious recipes that provide healing flavors and harmony to the mind and spirit. Easy-to-follow symbols on each recipe page show how the unique chemistry of that recipe can be used to balance the body'’s constitution. Since a healthy digestive system is at the core of ayurvedic medicine, these recipes will keep you on track and in good health.

The Indian Vegan Kitchen

Author : Madhu Gadia
ISBN : 9781101145418
Genre : Cooking
File Size : 22. 92 MB
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The author of New Indian Home Cooking presents a fresh take on Indian recipes for vegans, vegetarians, and anyone who loves Southeast Asian cuisine. Renowned nutritionist and cooking instructor Madhu Gadia delivers a wonderful new recipe collection that is perfect for vegans looking for fresh ideas, as well as anyone who savors healthy, light recipes that don?t compromise on authenticity. Unlike most Indian vegetarian cookbooks, this unique collection avoids dairy and eggs, highlighting vegetables, and making use of soy products and other simple substitutions. It also offers nutritional analyses, as well as notes on serving, history, and variations.

The Complete Vegan Kitchen

Author : Jannequin Bennett
ISBN : 9781418567217
Genre : Cooking
File Size : 41. 19 MB
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The Complete Vegan Kitchen insludes: more than 300 mouth-watering recipes a helpful introduction about eating vegan 16 pages of beautiful full-color photographs "Overall this is one of the best vegan cookbooks I have read." ?Famousveggie.com "Vegan eating is a truly indulgent way of life, as vegans regularly partake of the very best foods?the most nutritious, appealing, and tasty?that nature has to offer. . . . A well-crafted vegan plate offers a festival of flavors, textures, and colors that makes every meal an aesthetic celebration." ?Jannequin Bennett "The Complete Vegan Kitchen is a most informative, upbeat, and useful vegan cookbook. Jannequin Bennett's talents as a chef shine through every recipe, from comfort foods to adventurous culinary creations. The powerful nutrition information in the first forty pages alone is worth the price of the book!" ?Neal D. Bernard, M.D., president, Physicians Committee for Responsible Medicine "The Complete Vegan Kitchen is extraordinary. It's appropriate that Carl Lewis introduced this cookbook because the recipes deserve a gold medal!" ?Eric Marcus, author, Vegan: The New Ethics of Eating

Vegetarian Times

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ISBN :
Genre :
File Size : 38. 8 MB
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To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.

The 100 Best Gluten Free Recipes For Your Vegan Kitchen

Author : Kelly E. Keough
ISBN : 9781569759066
Genre : Cooking
File Size : 90. 14 MB
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DELICIOUSLY ANIMAL-FREE GLUTEN-FREE Being vegan is a culinary challenge, especially when you are avoiding gluten. This book shows how to address both restrictions without sacrificing flavor or adding hours in the kitchen. These mouth-watering recipes draw on the best natural animal and wheat substitutes to create savory and sweet favorites, including: •Banana Walnut Pancakes • Blueberry Cornbread Muffins • Maple-Glazed Oatmeal Scones • Blueberry Protein Smoothie • Lotus Chips with Hummus • Cheddar Cheese Nut Sauce • Pad Thai Salad • Cream of Butternut Squash Soup • Hot Tamale Pie • Chick Coconut Curry • Lentil Loaf • Manicotti in Marinara • Cashew Alfredo Sauce • Polenta Pizza • Lemon Chiffon Pie • Chunky Peanut Butter Cookies • Chocolate Carob Brownies • Red Velvet Cupcakes In addition to 100 tasty treats, you’ll find advice on stocking your kitchen with gluten-free vegan basics, tricks for quicker and easier preparation, and tips on how to save money when buying vegan and organic ingredients.

Feed The Beloved Soul

Author : Kumud Gokani
ISBN : 1484855043
Genre :
File Size : 35. 13 MB
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Today's busy lives need food that is balanced, healthy, beneficial to our bodies-and, of course, sublimely delicious. Enter Feed the Beloved Soul with Ayurvedic Cooking: Indian Vegetarian Cuisine. Author Kumud Gokani follows her extremely popular first book, Cooking with Kumud, with this extraordinary collection of authentic Indian family recipes. Prepared by vegetarian Indians every day, each dish is based on the health-giving and healing properties of Ayurveda. In this lighthearted and easy-to-follow cookbook, Gokani discusses a variety of common Indian spices, the proper use of ingredients, and more, with a special emphasis on the most important component of all-love. She passes along years of cooking passion and knowledge to provide a relaxed means of learning how to cook the way real Indian families do, with recipes that include both vegan and gluten-free options. Sprinkled with heartfelt anecdotes from the author's life while living in a traditional Indian family, as well as in the West, this guide is the perfect addition to the kitchen of anyone who loves simple and delicious cuisine.

Forks Over Knives The Cookbook

Author : Del Sroufe
ISBN : 9781615191598
Genre : Cooking
File Size : 56. 43 MB
Format : PDF
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New York Times Bestseller A whole-foods, plant-based diet that has never been easier or tastier—learn to cook the Forks Over Knives way with more than 300 recipes for every day! Forks Over Knives—the book, the film, the movement—is back again in a cookbook. The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine. Thousands of people have cut out meat, dairy, and oils and seen amazing results. If you’re among them—or you’d like to be—you need this cookbook. Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, proves that the Forks Over Knives philosophy is not about what you can’t eat, but what you can. Chef Del and his collaborators Julieanna Hever, Judy Micklewright, Darshana Thacker, and Isa Chandra Moskowitz transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipes—classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year: Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple Compote Salads, Soups and Stews: Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea Stew Pasta and Noodle Dishes: Mushroom Stroganoff, Stir-Fried Noodles with Spring Vegetables Stir-Fried, Grilled and Hashed Vegetables: Grilled Eggplant “Steaks” Baked and Stuffed Vegetables: Millet-Stuffed Chard Rolls The Amazing Bean: White Beans and Escarole with Parsnips Great Grains: Polenta Pizza with Tomatoes and Basil Desserts: Apricot Fig Squares, Bursting with Berries Cobbler . . . and much more! Simple, affordable, and delicious, the recipes in Forks Over Knives—The Cookbook put the power of real, healthy food in your hands. Start cooking the plant-based way today—it could save your life!

The Cumulative Book Index

Author :
ISBN : UOM:39015058373740
Genre : American literature
File Size : 79. 69 MB
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A world list of books in the English language.

Sacred Delicious

Author : Lisa Joy Mitchell
ISBN : 9781631523489
Genre : Health & Fitness
File Size : 79. 49 MB
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Sacred & Delicious is an award-winning vegetarian cookbook, a primer on Ayurveda (India’s ancient wellness system), and a gorgeous food memoir that celebrates the healing power of food. Author Lisa Mitchell writes inspiring and clear prose about the power of the Ayurvedic system to sustain good health and reverse chronic health problems, recounting her own recovery. The book includes 108 recipes and more than 60 full-page color photos. Most of the dishes include vegan options, and all but two are gluten-free. Only ten of the recipes reflect traditional Indian cooking. The rest demonstrate how to apply the balancing principles of Ayurveda and the creative (yet subtle) use of spices to modern Western cuisines that many Westerners prefer. Mitchell shares the Vedic perspective on why food is sacred and how cooks can bring a sacred intention to their kitchen labors to approach food preparation as spiritual practice. Traditional blessings for food from various cultures are sprinkled throughout the book. In April 2019, Sacred & Delicious won silver medals in two prestigious book industry awards competitions: the IBPA Benjamin Franklin Awards (in the Body, Mind, Spirit category) and the Nautilus Awards (in the Food, Cooking, and Healthy Eating category). It also won the cookbook category in the Body, Mind, Spirit Book Awards and is a finalist in the Foreword INDIES Book of the Year Awards (to be announced in June).

The Guide To Cooking Schools 2005

Author : ShawGuides, Inc
ISBN : 0945834322
Genre : Cooking
File Size : 49. 43 MB
Format : PDF, ePub
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Comprehensive resource to culinary & wine education worldwide with detailed descriptions of more than 1,100 career & recreational programs in the U.S. & other countries.

Ayurvedic Cooking For Self Healing

Author : Usha Lad
ISBN : 9788120820234
Genre : Cooking
File Size : 62. 69 MB
Format : PDF, ePub
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- The principles of Ayurveda and chart for determining your individual constitution. - Maintaining one's health, digestion and constitutional balance. - A listing of the qualities of foods and their effects on the doshas. - Setting up an Ayurvedic kitchen and planning menus for every member of your family. - More than 100 recipes of delicious Ayurvedic cuisine. - Nearly 300 simple remedies for everything from the common cold and skin problems to stabilizing blood sugar in diabetics - all using familiar household herbs, fruits and vegetables!

The Healing Kitchen

Author : Diksha McCord
ISBN : 156589295X
Genre : Cooking
File Size : 67. 76 MB
Format : PDF, ePub, Docs
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Learn the keys to adding the most important ingredient of all to your meals: higher awareness. Diksha McCord shows a wide variety of ways to transform your cooking into a joyful experience that will uplift you as well as everyone who eats your meals. You ll learn how to transform your kitchen into a sacred space, as well as increase your knowledge of vegetarian cooking and nutrition. The Healing Kitchen is a multi-cultural culinary tour through the four seasons. You ll receive expert guidance for matching your meals to each season for maximum nutrition, health, and vitality and minimum effort. The Healing Kitchen offers: . More than 200 easy recipes most are vegan (dairy-free and gluten-free) . Tips for spiritualizing your cooking . Healthy habits of eating that don t compromise taste . 8 Complete Meals for all seasons, plus special holiday meals . Healthy and delicious smoothies, drinks, and herbal teas . How to grow and use sprouts . Basic recipes for grains, legumes, vegetables, sauces, and dressings . How to make breads and gluten-free desserts . How to make gourmet, healthy pizza . A 9-day cleansing diet . Special bonus: 4 free video classes for holiday meals with recipes (Thanksgiving, Christmas, Easter, and Fourth of July) This book is based on, and a companion work to, Diksha McCord s popular online video series, Vegetarian Cooking for Health and Vitality. Diksha is also the author of two other vegetarian cookbooks: Global Kitchen and Vegetarian Cooking for Starters."

Vegetarian Times

Author :
ISBN : CORNELL:31924095717439
Genre : Vegetarianism
File Size : 59. 67 MB
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Vegan Inspiration

Author : Todd Dacey
ISBN : 1577332164
Genre : Cooking
File Size : 70. 54 MB
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Vegan Inspiration presents: * Delicious and fun vegan food recipes from many cultures. * Straightforward information about healthy cooking practices. * Advantages and ease of vegan, organic, raw, and detox diets. * An extensive glossary of food products, ingredients, and resources. * "Rainbow Fusion" cooking that supports health and spiritual practice. * Colon cleansing, food combining, acid/alkaline balance, and much more... Endorsements"The meals created from Todd's cookbook are satisfying, both to my doctors and to me. Yum, yum, yum, yum." Ram Dass"Todd cooks with conscious joy and harmony. I heartily recommend Todd and Jia's cookbook, Vegan Inspiration." Kathlyn Hendricks, co-author with Gay Hendricks, Spirit Centered Relationships and Conscious Loving, www.hendricksinstitute.com"Todd's food is truly a gift from heaven. The recipes are lovingly created with consciousness and healing intent. When I taste Todd's offerings, I feel the love and blessings." Namaste, Deva Premal, Performing artist of The Yoga of Mantra, www.mitendevapremal.com"As a Universal Peace and vegetarian activist, I really appreciate Todd Dacey's practical book of nourishing Vegan recipes. It is wonderful, also, that he includes essential educational material on nutrition, preparing foods, and how to eat in a balanced, healthy way. After witnessing terrible cruelty to animals at a slaughterhouse, I could never eat meat again. As a Buddhist monk, I began to research the words of Lord Buddha and found that there were several teachings in which he said we should not kill or cause killing any sentient being and not eat meat. As a result of this activism, my vegetarian campaign has led to many people around the world, especially Buddhist monasteries and nunneries, becoming vegetarian. I hope, with the help of this book, many more people will overcome from causing the killing of animals and live healthier." Geshe Thupten Phelgye, a simple Buddhist monk following H.H. the Dalai Lama, Member of Parliament of the Tibetan Government-in-Exile, founder of the Universal Compassion Movement, and Universal Peace and vegetarian activist, www.universalcompassion.org

Divine Nourishment Gluten Free Vegan Recipes

Author : Alberto Valdes
ISBN : 0615933866
Genre : Cooking
File Size : 26. 13 MB
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Inspired by the beauty of Mother Nature's harvest, these gluten-free, vegan recipes make food preparation a tasty and joyful adventure. From various cultures and traditions, each recipe accompanied by full-color photographs is intended to divinely nourish you and those with whom you share your meals. The authors promote the use of organic, from farm-to-the table ingredients and encourage you to do the same.

Resurgence

Author :
ISBN : NWU:35556033618760
Genre : Conservation of natural resources
File Size : 23. 27 MB
Format : PDF, ePub, Mobi
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Library Journal

Author :
ISBN : UOM:39015082964522
Genre : Libraries
File Size : 67. 94 MB
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Includes, beginning Sept. 15, 1954 (and on the 15th of each month, Sept.-May) a special section: School library journal, ISSN 0000-0035, (called Junior libraries, 1954-May 1961). Also issued separately.

Beach Holidays In India

Author :
ISBN : UOM:39015080548392
Genre : Beaches
File Size : 74. 80 MB
Format : PDF, Kindle
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The Kripalu Kitchen

Author : Jeremy Rock Smith
ISBN : 9781984817303
Genre : Cooking
File Size : 32. 47 MB
Format : PDF, ePub
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A lavishly illustrated cookbook featuring 125 delicious, easy-to-prepare, revitalizing, and detoxifying recipes from the executive chef at North America’s largest yoga-based healing and education center NAMED ONE OF THE “NEW COOKBOOKS TO BUY THIS SPRING” BY EPICURIOUS • “An eminently useful resource for those looking to expand their repertoire of healthy dishes.”—Publishers Weekly The Kripalu Center for Yoga & Health, nestled in the Berkshire mountains of western Massachusetts, attracts more than fifty thousand people a year. Guests flock there not only to deepen their yoga practice but also to experience the healing power of its famously delicious food. Now you can bring Kripalu’s most popular dishes to your own table. Kripalu’s longtime and popular executive chef, Jeremy Rock Smith, embraces a mindful approach to eating and a seasonal approach to cooking. In The Kripalu Kitchen, he offers 125 easy-to-follow mouthwatering recipes, dozens of variations, and countless smart eating strategies designed for a variety of dietary preferences—from vegan and vegetarian to gluten-free, grain-free, dairy-free, and sugar-free. The 5-ingredient and 30-minute recipes ensure that even the busiest of us can enjoy this phenomenal food. Inside you’ll discover • Bountiful breakfasts: from Coconut French Toast with Thai Ginger Maple Syrup to Vegan Ginger Scones • Restorative preparations: from Kripalu’s famed Morning Broth to the traditional south Indian porridge Upma • Satisfying suppers: from Linguine with Pumpkin Sage “Alfredo” and Kale Pesto to Mushroom Cheesesteaks • Decadent desserts: from Gluten-Free Salted Double Chocolate Chip Cookies to Gluten-Free Whole-Grain Vegan Brownies to Gluten-Free Vegan Swami Kripalu Birthday Cake Honoring the wisdom of Ayurvedic healing practices, The Kripalu Kitchen also includes a simple test to determine your personal nutrition profile, or dosha, and every recipe is marked to guide you toward the optimal diet for your type. More than just a healthy cookbook, The Kripalu Kitchen will revitalize your body and nourish your soul.

Main Street Vegan

Author : Victoria Moran
ISBN : 9781101580622
Genre : Health & Fitness
File Size : 77. 84 MB
Format : PDF, Mobi
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Hollywood celebrities are doing it. Corporate moguls are doing it. But what about those of us living in the real world—and on a real budget? Author and holistic health practitioner Victoria Moran started eating only plants nearly thirty years ago, raised her daughter, Adair, vegan from birth, and maintains a sixty-pound weight loss. In Main Street Vegan, Moran offers a complete guide to making this dietary and lifestyle shift with an emphasis on practical "baby steps," proving that you don’t have to have a personal chef or lifestyle coach on speed dial to experience the physical and spiritual benefits of being a vegan. This book provides practical advice and inspiration for everyone—from Main Street to Wall Street, and everywhere between. "Finally, a book that isn't preaching to the vegan choir, but to the people in the pews—and the ones who can’t fit in those pews. This is a book for the Main Street majority who aren’t vegans. Once you read this, you'll know it's possible to get healthy and enjoy doing it—even if you live in Paramus or Peoria."—Michael Moore "A great read for vegans and aspiring vegans."—Russell Simmons "Yet another divine gift from Victoria Moran. Main Street Vegan covers it all—inspiration, information, and out of this world recipes. This book is a gem."—Rory Freedman, co-author Skinny Bitch "Main Street Vegan is exactly the guide you need to make changing the menu effortless. Victoria Moran covers every aspect of plant-based eating and cruelty-free living, with everything you need to make healthy changes stick."—Neal Barnard, MD, president, Physicians Committee for Responsible Medicine, and NY Times bestselling author of 21-Day Weight Loss Kickstart "A great book for anyone who's curious about veganism. It shows that not all vegans are weirdos like me."—Moby

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