the back sufferers bible

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The Back Sufferers Bible

Author : Sarah Key
ISBN : 1760295094
Genre : Health & Fitness
File Size : 36. 21 MB
Format : PDF
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Take steps to keep your back healthy and pain-free with down to earth advice from one of Australia's most high profile physiotherapists. This completely revised and updated edition, written for sufferers and practitioners alike, provides all the information you need to play an active part in your own treatment.

Back Sufferers Bible

Author : Sarah Key's
ISBN : 152522932X
Genre :
File Size : 67. 16 MB
Format : PDF, ePub
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Sarah Key MVO trained at Sydney University and has been practising the management of spinal and skeletal joint problems for three decades. She has a clinic in Sydney and also sees patients in the UK, where she is physiotherapist to the Royal Family. Sarah is the author of two previous books, Back in Action and The Body in Action: You CAN keep your joints young

The Back Sufferer S Bible

Author : Sarah Key
ISBN : 9781448117598
Genre : Family & Relationships
File Size : 23. 14 MB
Format : PDF, Mobi
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The first book showing how, in easily followed steps, you can treat your own back pain. Unlike the author's previous book Back In Action, which gives information on the range of treatments available for different back problems, The Back Sufferer's Handbook places emphasis on the contribution the sufferer can make putting the problem right. In language that every back pain sufferer will find completely understandable, it describes each spinal disorder and what causes the pain. It gives helpful back exercises with information about what they will achieve and how frequently they should be done. There is also advice on back pain management, the role of medication, the use of bed rest and how to return to work. This book is essential reading both for the patient confined to bed with acute back pain, and for someone with less severe back problems, but still having to cope with back pain or discomfort on an everyday basis.

Sarah Key S Back Sufferers Bible

Author : Sarah Key
ISBN : 1525273922
Genre : Back exercises
File Size : 39. 56 MB
Format : PDF, Mobi
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The human spine is not well suited for our way of life and as a result back pain is pandemic - there is hardly anyone who has not been bothered by it at some time. Advanced as we are in other areas of science, with fixing backs we are little further ahead.This book breaks new ground, and is written for sufferers and practitioners alike. In layman's language it charts a new, easy-to-understand model for the way the human spine breaks down, starting off with commonplace and totally reversible conditions (which 90 per cent of us have), and progressing to the more difficult ones.The Back Sufferers' Bible describes clearly how each stage of back pain manifests, and sets out a logical course of treatment programs. It explains when you need medication and when you need to rest in bed. It explains all the exercises - how to do them and the common pitfalls with each one. It gives you all the information you need to play an active part in your own treatment. For practitioners, there is a new section of comprehensive source material and further reading.Now you can understand what has gone wrong with your spine and take steps to keep your back healthy and pain-free.

The Back Sufferers Pocket Guide

Author : Sarah Key
ISBN : 9781446491812
Genre : Family & Relationships
File Size : 25. 22 MB
Format : PDF, Docs
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Back pain is extremely common - about eight in 10 people in the UK are affected at some time in their lives. In the majority of cases, the cause of back pain can be linked to the way the bones, muscles and ligaments in the back work together. With advice on back pain management, the role of medication, the use of bed rest and how to return to work, this handy, pocket edition of Sarah Key's bestselling Back Sufferers' Bible outlines the five stages of spine breakdown and includes an easy exercise programme to help you deal with your individual pain. Whether you are confined to bed with acute back pain or have less severe back problems, but still have to cope with back pain or discomfort on an everyday basis, this straightforward self-help guide will help you to cure your back problems quickly.

Back Sufferer S Bible

Author : Key Sarah
ISBN : 818056391X
Genre :
File Size : 42. 88 MB
Format : PDF, Docs
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This book breaks new ground, and is written for sufferes and practitioneres alike. In layman language it charts a new, easy to understood model for the way the human spine breaks down, starting off with commonplace and totally reversible conditions.

The Body In Action

Author : Sarah Key
ISBN : 9781741761344
Genre : Health & Fitness
File Size : 85. 64 MB
Format : PDF, ePub, Docs
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For those who suffer from aches, pains, and creaky joints, this handy reference shows how to keep the body's skeleton young and healthy. Including a series of stretches, this guide explores how muscles, joints, and bones work, how and why they wear and tear, and how to combat stiffness and pain. Treatments focus on the lower back, thoracic spine, neck, shoulders, elbows, wrists, hips, knees, ankles, and feet. Further advice teaches the warning signs of imminent joint problems, immediate action necessary for restoring mobility, and how to break the bad habits of a sedentary lifestyle. Extensive diagrams of the body and how-to illustrations of exercises encourage patients to actively manage their pain. A daily 30-minute strengthening regime is also outlined for continued movement and flexibility.

The Back Pain Personal Health Plan

Author : Trish Wisbey-Roth
ISBN : 9781775591689
Genre : Health & Fitness
File Size : 44. 56 MB
Format : PDF, ePub, Docs
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The Bounce Back Edition of The Back Pain Personal Health Plan is the only back care book you will ever need showing you how to take control of your back pain. A comprehensive self-help manual, which will dispel the myths and confusion about back pain and help you to finally understand the real causes of everyday neck and back pain. Learn easy-to-follow, safe and effective neck and back pain exercises that increase flexibility and strength of the spine and teach efficient posture. What you’ll learn from this book: · How to break the fear and anxiety cycle that keeps you in a vulnerable and painful state. · A new understanding of how our spine and body works. · How to increase your confidence levels through exercise. · How to identify muscular tightness and imbalances. · Ways to improve your posture. · Ways to use stretching to ease the build-up of tense muscles. · How to gradually strengthen your back muscles as you continue to gain confidence and regain your full range of activity. The Bounce Back edition of The Back Pain Personal Health Plan was written by two physiotherapists with over 30 years combined experience in dealing with back pain and draws on the experience gained from close to 1,000 Bounce Back classes attended by over 5,000 participants suffering from back and neck pain.

Back In Action

Author : Sarah Key
ISBN : 9781741763287
Genre : Health & Fitness
File Size : 79. 46 MB
Format : PDF, Docs
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Back in Action is an excellent, informative companion to Sarah Key's widely acclaimed Back Sufferer's Bible, answering all the most commonly asked questions about back pain.

Fighting Back

Author : Elizabeth Reilly
ISBN : 9781783062225
Genre : Biography & Autobiography
File Size : 43. 17 MB
Format : PDF, ePub
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One summer evening in 2005, Elizabeth Reilly climbed over a stile which collapsed under her, leaving her doing the splits across a fence. This unusual event resulted in an injury that caused chronic pain in her groin, pelvis and back that treatment after treatment failed to fix. An X-ray and an MRI showed nothing, yet the pain continued. Determined to get back to a full and active life and the walking she loved, Elizabeth left no stone unturned in her quest for a solution; during which she endured being stood on and pushed into impossible seeming postures. In this engaging and human story, Elizabeth examines the little known treatments of Rolfing, myofascial release, prolotherapy and InterX therapy, which she sampled alongside the more conventional treatments of physiotherapy and chiropractic. Read on to discover the ups and downs, setbacks and triumphs in this humorously told story of a woman determined to overcome chronic pain.

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