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The Basic Essentials Of Alpine Skiing

Author : Carol Poster
ISBN : 0934802408
Genre : Sports & Recreation
File Size : 72. 51 MB
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Adapt your body for cold weather, high altitude, and new movements. Familiarize yourself with tricky resort rules and etiquettes.

Basic Essentials Cross Country Skiing

Author : John Moynier
ISBN : 0762705213
Genre : Sports & Recreation
File Size : 28. 51 MB
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Examines the techniques, equipment, preparations, and safety of cross-country skiing

Basic Illustrated Alpine Ski Touring

Author : Molly Absolon
ISBN : 9781493018482
Genre : Sports & Recreation
File Size : 45. 5 MB
Format : PDF, ePub
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Basic Illustrated Alpine Ski Touring has everything one needs to participate in this growing and exciting activity. Written by expert Molly Abolson, this book provides information on gear, skills, and preparation so that beginners and intermediate participants alike can enjoy this emerging sport with confidence.

Alpine Skiing

Author : Carol Poster
ISBN : 0934802408
Genre :
File Size : 27. 46 MB
Format : PDF
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Snow Country

Author :
ISBN :
Genre :
File Size : 61. 95 MB
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In the 87 issues of Snow Country published between 1988 and 1999, the reader can find the defining coverage of mountain resorts, ski technique and equipment, racing, cross-country touring, and the growing sport of snowboarding during a period of radical change. The award-winning magazine of mountain sports and living tracks the environmental impact of ski area development, and people moving to the mountains to work and live.

The Alpine Ski Touring Handbook

Author : Jean Vives
ISBN : 0762784237
Genre : Sports & Recreation
File Size : 87. 99 MB
Format : PDF
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The Alpine Ski Touring Handbook has all the information skiers need to get started skiing the backcountry on alpine touring (AT) gear. AT gear has an advantage over traditional telemark gear in that AT gear allows skiers to release their heels when climbing uphill but lock down their heels when skiing down, just like regular downhill skiing. Because of this, more and more skiers are now able to pursue their sport in the wintertime backcountry. To maximize fun and safety on their trip, skiers need the information included in The Alpine Ski Touring Handbook. Ii includes chapters on: clothing gear ascents descents terrain weather navigation avalanche safety expedition planning and packing survival techniques

Alpine Skiing

Author : Ronald W. Kipp
ISBN : 9781492582007
Genre : Sports & Recreation
File Size : 37. 36 MB
Format : PDF, Kindle
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In Alpine Skiing, Ronald Kipp, alpine sport education manager for the U.S. Ski and Snowboard Association, introduces novice skiers to the basics of the sport, assists intermediate skiers in refining skills, and advises experts in specialized situations. He prepares you for your adventure with information on conditioning, selecting equipment, and familiarizing yourself with the skiing environment. You’ll then find easy-to-follow instruction on skiing fundamentals, such as the wedge turn, the christie and edging skills, parallel turns, and dynamic parallel skiing. You will also find additional guidance on the more challenging moguls, powder skiing, tree skiing, and racing slopes. Throughout the book Kipp shares consumer, technique, and safety tips collected from his years of experience as both a skier and an instructor. He also provides valuable information on travel and trip planning, including choosing a ski area and accommodations, packing, and flying with your gear. Lists of websites will help you find ski instructors and organizations, shop for equipment and gear, and plan trips around the world. Alpine Skiing is part of the Outdoor Adventures series, which provides you with the essential information on basic techniques and skills so you can be on your way to an adventure in no time.

Academic American Encyclopedia

Author :
ISBN : STANFORD:36105009606042
Genre : Encyclopedias and dictionaries
File Size : 85. 19 MB
Format : PDF
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A twenty-one volume encyclopedia with 32,000 entries and more than 16,000 illustrations.

Alpine Skiing

Author : John Yacenda
ISBN : 088011455X
Genre : Sports & Recreation
File Size : 27. 21 MB
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This book is excellent as a course text or as a self-instruction guide. Its unique progression of 12 skills presents each skill to be mastered, explains why the skill is important, identifies keys to correct technique, helps readers correct common errors, explains how to practise each skill in realistic ways, lists specific performance goals for each drill, and gives summary checklists for evaluating proper technique.

Alpine Ski Mountaineering Vol 2 Central And Eastern Alps

Author : Bill O'Connor
ISBN : 9781849657433
Genre : Sports & Recreation
File Size : 28. 69 MB
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Some of the finest ski tours of the central and eastern Alps are described in this guidebook. It includes hut-to-hut tours that explore the Bernese, Urner, Albula and Bernina Alps of Switzerland, as well as classic tours through the Silvretta, Otztal, Stubai and Ortler regions of Austria and Italy. The European Alps offer some of the best and most accessible ski mountaineering in the world. A combination of magnificent and varied terrain, an enviable snow record, excellent public transport, unrivalled hut system and long ski season make them a focus for mountaineers and skiers throughout the world. Volume 1 of this two-volume series on Alpine ski mountaineering covers the Western Alps.

Snow Sports

Author : William Scheller
ISBN : 1563319349
Genre : Sports & Recreation
File Size : 57. 23 MB
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It's the best of North America's powder play--downhill and cross-country skiing, snowboarding, snowshoe trekking, snowmobiling, and dog sledding. Where to go, what to do, the best equipment, the proper techniques . . . plus a selected travel and lodging resource guide.

Science And Skiing

Author : E. Kornexl
ISBN : 9781135818104
Genre : Sports & Recreation
File Size : 87. 55 MB
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The first International Congress on Science and Skiing was held in Austria in January 1996. The main aim of the conference was to bring together original key research in this area and provid an essential update for those in the field. The lnk between theory and practice was also addressed, making the research more applicable for both researchers and coaches. This book is divided into five parts, each containing a group of papers that are related by theme or disciplineary approach. They are as follows: Biomechanics of Skiing; Fitness testing and Training in Skiing; Movement Control and Psychology in Skiing; Physiology of Skiing and Sociology of Skiing. The conclusions drawn from the conference represent an invaluable practical reference for sports scientists, coached, skiers and all those involved in this area.

A Complete Guide To Alpine Ski Touring Ski Mountaineering And Nordic Ski Touring

Author : Henry Branigan and Keith Jenns
ISBN : 9781491888087
Genre : Health & Fitness
File Size : 21. 10 MB
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A complete guide to Alpine Ski touring Ski mountaineering and Nordic Ski touring: Including useful information for off piste skiers and snow boarders.

A Sport For Every Kid

Author : Nicole Sperekas
ISBN : PSU:000058481776
Genre : Family & Relationships
File Size : 76. 69 MB
Format : PDF, ePub, Mobi
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Explains how parents can help their children discover activities that are suited to their strengths and interests, and includes advice on nutrition, coaching styles, competition, and special issues affecting choice of a sport.

The Essential Cross Country Skier

Author : Paul Petersen
ISBN : 0070496250
Genre : Sports & Recreation
File Size : 74. 35 MB
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Cross-country expertise . . . easily Glide into an invigorating sport with this guide from true experts who show you how to have fun from your first day out and coach you all the way through the advanced skills you'd like to learn. No ordinary manual, The Essential Cross-Country Skier brings together the combined expertise of one of the country's top cross-country skiing instructors; a two-time Olympic biathlete and former Dartmouth skiing coach; and one of the sport's foremost professional writers. This all-star team has created one of the most engaging, clear, and potent learning tools ever published for beginning and intermediate skiers. This unique, carefully illustrated guide gives you the information you need to get started: choosing the right skis, boots, and poles; where to find the best trails; what to wear for comfort and warmth; plus tips on safety. And, if you're already familiar with nordic skiing, the book shows you how to improve your style and your conditioning; master the subtleties of waxing and ski maintenance; and enjoy new skills including ski skating, telemarking, ski racing, and backcountry touring.

The Essential Guide To Skiing

Author : Ron LeMaster
ISBN : PSU:000058541777
Genre : Sports & Recreation
File Size : 88. 56 MB
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The author of The Skier's Edge, an experienced ski instructor, offers advice on all aspects of the sport, from how to walk in ski boots to how to find the best patches of powder on the mountain. Original.

Be Fit To Ski

Author : S. Kramer, MS
ISBN : 9781499083354
Genre : Sports & Recreation
File Size : 79. 67 MB
Format : PDF, ePub
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Every winter, world-class racers schuss down race courses at speeds upwards of 80 mph, going all-out for 2 minutes of racing. Die-hard recreational skiers spend weekends exhausting themselves to catch that last chair-lift ride. Professional ski instructors devote their free time to honing skills in technique and tactics to meet specific national standards. Regardless of the number of days spend on snow, all participate in a sport that demands a balanced combination of peak conditioning in targeted fitness areas, called performance abilities- endurance, strength, power, speed and agility. As part of a thesis for the completion of a Masters degree in kinesiology, Be Fit to Ski incorporates over 30 years of research on alpine skiing and athletic training toward the development of a year-round fitness program. The idea of periodization, a block-training approach using microcycles and macrocycles, forms the basis of four training phases that begin in the spring and culminate with the end of the ski season. Divided into three sections, Basics of Training, Performance Abilities, and The Training Year, this book provides all the necessary answers to develop year- round fitness training for skiing that will result in quicker skill improvement and guaranteed more vertical per day.

The Basic Essentials Of Snowboarding

Author : John McMullen
ISBN : 0934802777
Genre : Sports & Recreation
File Size : 54. 34 MB
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A guide to snowboarding that provides information on choosing the right equipment, caring for a snowboard, mastering the basic techniques of snowboarding, and other related topics.

Essentials Of Sports Medicine

Author : Robert Sallis
ISBN : UOM:39015053395359
Genre : Medical
File Size : 70. 34 MB
Format : PDF, Kindle
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A Brandon Hill Title

Mountain Travel And Rescue

Author :
ISBN : 0929752058
Genre : Mountaineering
File Size : 50. 58 MB
Format : PDF, ePub, Mobi
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An aid to instructors for both the basic and advanced mountaineering courses within the National Ski Patrol system.

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