the basics of brazilian jiu jitsu

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Brazilian Jiu Jitsu Basic Techniques

Author : Fabio Duca Gurgel do Amaral
ISBN : 1583941657
Genre : Sports & Recreation
File Size : 86. 46 MB
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This comprehensive guide to " the gentle art" by one of its foremost practitioners and teachers helps readers master the fundamentals on which a confident self-defense or professional competition career are based. The book covers the history and theory of jiu-jitsu; contains extensive sections on practical techniques such as strikes, holds, locks, throws, and evasions; distinguishes Brazilian lineages such as ground fighting and sudden attack techniques from other traditions; and shows readers how they can overcome any attacker, with as little effort and physical strength as possible.

Brazilian Jiu Jitsu Basics

Author : Gene Simco
ISBN : 0806526637
Genre : Sports & Recreation
File Size : 39. 50 MB
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Gene Simco teaches that a solid mastery if the fundamentals of this martial art is essential in creating a foundation upon which the more advanced techniques can be built. With photos and step-by-step instruction, Simco shows the reader all the moves that are needed to take training to the next level. Brazilian Jiu-Jitsu Basics also includes information on the primary positions and submissions, defences against punches, escapes from chokes and warm-up exercises. Whether you're a novice or an experienced martial artist, this is the book to refer to when taking to the mat.

Brazilian Jiu Jitsu Basics

Author : Basia Howard
ISBN : 1983048887
Genre :
File Size : 37. 31 MB
Format : PDF, ePub
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Use this journal to help formulate an offensive and defensive Brazilian Jiu-Jitsu (BJJ) game plan for takedowns, positions, and submissions.

The Basics Of Brazilian Jiu Jitsu

Author : Michael John Williams
ISBN : 9781291500318
Genre : Sports & Recreation
File Size : 73. 1 MB
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Jiu Jitsu Techniques

Author : Paul Keithley
ISBN : 9781683688075
Genre : Sports & Recreation
File Size : 43. 96 MB
Format : PDF, ePub
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Jiu jitsu is said to be one of the best martial arts techniques that may either be used for self defense or for mixed martial arts competitions. This sport originated in Japan as a close combat method of defeating an opponent and over the years, different styles and techniques were developed from the sport. One of the most popular forms is Brazilian jiu jitsu which is itself a sport and a self defense style. In this book, Brazilian jiu jitsu is thoroughly discussed considering the importance of the sport, the skills, knowledge and the mind-set developed as a martial arts student learns all about jiu jitsu and most of all, the most important techniques that must be perfected in order to be called a master of the sport.

Grappling 101

Author : Bakari Akil II, Ph.D.
ISBN :
Genre : Young Adult Nonfiction
File Size : 20. 89 MB
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This is the "Bully Proof" for beginning grapplers. It’ll help you develop a force field to help shield you from making newbie mistakes. The advice in Grappling 101 is information that people will not share with you during instruction or drill, but will tell you at the most inopportune moments. They are pointers that everyone should give you on day one, but end up as sporadic pieces of advice; usually shouted out while someone is handing your ass to you. This is not a handbook that shows you step-by-step sequences that will help you wreak havoc in your gym or on the competition mat. Instead, it is grappling theory. It was written with the intention of keeping you from becoming a victim. Theoretically, if you use the advice in this book it will save you a lot of grief and help you to avoid a lot of needless tapping. The information in Grappling 101 will take months and in some cases years away from time that would normally be spent as a newbie, then as a rookie. It will keep you from making what someone, who is hard on themselves, would describe as stupid or silly mistakes. ***Attention: This book is for beginners. Read this book before you begin grappling! That said; if you have already begun to study submission wrestling then you’ve probably learned what’s in this book the hard way. Yet, it is always good to review the basics, so Grappling 101 can be read by all.

Encyclopedia Of Brazilian Jiu Jitsu

Author : Rigan Machado
ISBN : 1949753212
Genre : Fiction
File Size : 81. 49 MB
Format : PDF, ePub, Docs
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This three volumes series is fully revised, updated, and packed with more than 1,500 pictures! This masterclass work guides you step-by-step from essential Jiu Jitsu basics through the most advanced and sophisticated attacks, escapes, and defenses used by the top fighters in the UFC, ADCC and the BJJ World Championships. There never has been an instructional tool like the original series "Encyclopedia of Brazilian Jiu Jitsu". Each technique deals with separate strategies and positions, but they all combine into an integrated tactical solution to ground mastery. From the first page to the last, you'll get a very understandable breakdown of how to systematically and technically improve your game. A classic book for all grapplers, MMA fighters and martial artist regardless of style. This three volumes series is fully revised, updated, and packed with more than 1,500 pictures!This masterclass work guides you step-by-step from essential Jiu Jitsu basics through the most advanced and sophisticated attacks, escapes, and defenses used by the top fighters in the UFC, ADCC and the BJJ World Championships. There never has been an instructional tool like the original series "Encyclopedia of Brazilian Jiu Jitsu". Each technique deals with separate strategies and positions, but they all combine into an integrated tactical solution to ground mastery. From the first page to the last, you'll get a very understandable breakdown of how to systematically and technically improve your game. A classic book for all grapplers, MMA fighters and martial artist regardless of style

Drill To Win

Author : Andre Galvao
ISBN : 0981504485
Genre : Sports & Recreation
File Size : 52. 28 MB
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Andre Galvao has earned his reputation as one of the best and most exciting Brazilian Jiu-Jitsu champions of all time. Now, he brings his training methods to the public with Drill to Win: 12 Months to Better Brazillian Jiu-Jitsu. If you want to move like Galvao, submit like Galvao and win like Galvao, this is the book for you. In this one-of-a-kind manual, Andre outlines both a 1-year schedule to overall improvement as well as smaller game plans for short term competition preparation. This is not your average reference book, but instead a step-by-step guide to building a champion grappler. The key to this book is in its building block methodology that follows Andre's basics of grappling—the ability to move and adapt to new movements in Brazilian Jiu-Jitsu. So don't wait, pick up this book and start the first day of your BJJ explosion!

Brazilian Jiu Jitsu

Author : Marc Walder
ISBN : 1845377605
Genre : Sports & Recreation
File Size : 68. 99 MB
Format : PDF
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Brazilian jiu jitsu is a martial art and combat sport that emphasises ground grappling. This book explains the rules and regulations, scoring, basic principles of control, space, weight, leverage, sensitivity, timing and defence, positions, and the sport aspects of Brazilian jiu jitsu.

Encyclopedia Of Brazilian Jiu Jitsu

Author : Machado Rigan
ISBN : 1949753204
Genre : Sports & Recreation
File Size : 86. 53 MB
Format : PDF, Kindle
Download : 758
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This masterclass work guides you step-by-step from essential Jiu Jitsu basics through the most advanced and sophisticated attacks, escapes, and defenses used by the top fighters in the UFC, ADCC and the BJJ World Championships. There never has been an instructional tool like the original series "Encyclopedia of Brazilian Jiu Jitsu".

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