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The Best Green Smoothies On The Planet

Author : Tracy Russell
ISBN : 9781940363424
Genre : Cooking
File Size : 55. 34 MB
Format : PDF, Kindle
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Indulge in these easy, delicious recipes and discover the incredible health benefits of green smoothies! IncredibleSmoothies.com founder Tracy Russell tried just about every fad diet and expensive "superfood" supplement out there, with negligible results. It wasn't until she discovered green smoothies that she lost 40 pounds, lowered her cholesterol by 50 points, and started running marathons. In The Best Green Smoothies on the Planet, Russell shares healthy, down-to-earth recipes made with unprocessed whole foods. Packed with fresh fruits and vegetables—particularly leafy greens—that you can find at your neighborhood grocery store or local farmers' market, every recipe in this book contains nutrition information as well as options for substitutions and variations. Russell reveals optimal flavor pairings (which green goes best with which fruit and which fruits blend best together) and specific health benefits of key ingredients. Focusing on the many positive effects of drinking green smoothies, including detox and cleansing, natural weight loss, and mood enhancement, Russell offers nutrient-rich recipes with flavorful, fun combinations such as: Pineapple-Ginger Chocolate-Peanut Butter Mango-Avocado Cherry-Pomegranate Nectarine-Goji Berry With 150 delicious green smoothie favorites (enough smoothies for five whole months!), The Best Green Smoothies on the Planet provides recipes that can accommodate and enhance any individual or family diet. Whether you're a smoothie veteran or trying something new, these drinks will wow you—with both accessibility and incredible taste.

The Best Green Smoothies On The Planet

Author : Tracy Russell
ISBN : 9781940363271
Genre : Cooking
File Size : 48. 8 MB
Format : PDF, Docs
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Indulge in these easy, delicious recipes and discover the incredible health benefits of green smoothies! IncredibleSmoothies.com founder Tracy Russell tried just about every fad diet and expensive "superfood" supplement out there, with negligible results. It wasn't until she discovered green smoothies that she lost 40 pounds, lowered her cholesterol by 50 points, and started running marathons. In The Best Green Smoothies on the Planet, Russell shares healthy, down-to-earth recipes made with unprocessed whole foods. Packed with fresh fruits and vegetables—particularly leafy greens—that you can find at your neighborhood grocery store or local farmers' market, every recipe in this book contains nutrition information as well as options for substitutions and variations. Russell reveals optimal flavor pairings (which green goes best with which fruit and which fruits blend best together) and specific health benefits of key ingredients. Focusing on the many positive effects of drinking green smoothies, including detox and cleansing, natural weight loss, and mood enhancement, Russell offers nutrient-rich recipes with flavorful, fun combinations such as: Pineapple-Ginger Chocolate-Peanut Butter Mango-Avocado Cherry-Pomegranate Nectarine-Goji Berry With 150 delicious green smoothie favorites (enough smoothies for five whole months!), The Best Green Smoothies on the Planet provides recipes that can accommodate and enhance any individual or family diet. Whether you're a smoothie veteran or trying something new, these drinks will wow you—with both accessibility and incredible taste.

Green Smoothies Discover The Healthy World Of Fruits And Vegetables With Green Smoothies

Author : Allman Dory
ISBN : 0368349985
Genre : Cooking
File Size : 55. 98 MB
Format : PDF, Kindle
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Are you a health conscious person? Do you want to get rid of the excessive body weight? Are you fed up of taking the dietary supplements and medicines If yes then here comes the best solution to all your health problems... green smoothies! A green smoothie is a blend of various fruits and green vegetables like water melon, lemon, spinach, cucumbers, and celery. The fundamental idea behind this is to provide all the health benefits at one go. Individuals who eat less of green vegetables should include the green smoothies in their daily diet to cover all the nutrients which they are deficient of. Highlights of - "GREEN SMOOTHIES - Discover the Healthy World of Fruits and Vegetables with Green Smoothies" - Green smoothie - knowing about it - Why it is better than other tempting smoothies - Great taste with high nutrition - its nutritional contents - Green smoothie health benefits - Losing excessive weight with this amazing dish - Raw food green smoothie dish - what it is and how to make it - Recipes for preparing delicious green smoothie dish at home - Learning different green smoothie types - low fat, creamy and seasonal - Tips to make green smoothie dish taste god - Different ways of incorporating green smoothie in your diet

Green Smoothies For Dummies

Author : Jennifer Thompson
ISBN : 9781118871164
Genre : Cooking
File Size : 72. 25 MB
Format : PDF
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Sip your way to ultimate nutrition and feel better than ever Whether you're looking to detox, lose weight, or just add more veggies to your diet, green smoothies are the way to go. Easy to prepare, portable, and endlessly customizable, green smoothies are the trendy new beverage in everyone's cup. Think you don't like kale, collard greens, or watercress? Try them in a smoothie and you'll never see them the same way again. Green smoothies are the easiest, most painless way to add more nutrients to your diet, so you can feel better than ever before. Green Smoothies For Dummies is your beginner's guide to the world of drinkable greens. Author and international smoothie guru Jennifer Thompson explains the benefits of green smoothies, and provides over 90 recipes that will make you start craving your vegetables. You'll get to know the flavors and properties of each ingredient, and how to combine ingredients for complete nutrition. Replace meals with green smoothies without sacrificing nutrients Boost your nutrition even higher with protein and fiber supplements Reduce hunger and feel full longer with the right smoothie blends Customize your smoothies to your personal nutritional needs Before too long, you'll be experimenting and coming up with your own favorite combinations. Your vegetable intake will skyrocket, and you'll look and feel fantastic. How often does something so good for you taste so delicious? Green smoothies help you fill the nutrient gaps in your diet so you can experience optimal health and well-being. Green Smoothies For Dummies is your guide to all things smoothie, and will get you started now.

The Greenprint Plant Based Diet Best Body Better World

Author : Marco Borges
ISBN : 9780008339357
Genre : Cooking
File Size : 71. 17 MB
Format : PDF, ePub, Mobi
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New York Times bestselling author Introduction by Jay-Z and Beyonce

The Green Smoothie Prescription

Author : Victoria Boutenko
ISBN : 9780062336538
Genre : Cooking
File Size : 60. 60 MB
Format : PDF, Mobi
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Raise a glass to your health! Dark, leafy greens contain an astonishing abundance of nutrients, with enzymes, antioxidants, and minerals that hold extraordinary benefits for our mind and body. In The Green Smoothie Prescription, raw food pioneer and international bestselling author of Green for Life Victoria Boutenko provides a comprehensive guide to the healing capabilities of green smoothies. This easy-to-use and information packed book features over 150 delicious recipes and an A-to-Z list of the most effective nutrients in battling everything from minor colds and aches and pains to chronic conditions and weight loss. These unique smoothies are the easiest, fastest, and most delicious way to consume the amount of greens necessary to achieve and sustain total health. Featuring smoothies for: Beautiful Skin • Colds & Flus • Stress Reduction • Detox & Cleanses • Weight Loss

7 Day Green Smoothie Recipes For Detox And Cleansing

Author : Kevin Mary Neo
ISBN : 163750103X
Genre :
File Size : 49. 84 MB
Format : PDF, Kindle
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The name "Green Smoothie" says is all! Green smoothies are those smoothies that are made with green vegetables & fruits. You cannot make use of food color in a green smoothie. They may be better than the standard smoothies with regards to taste, nutrition value, and whatnot. That's the reason this book is focused on green smoothies. Green smoothies are well ... green! Maybe not green in color, although some of these are, however they are green in contents. They might be fruit blended with a few of nature's additional magical ingredients. Some are light and fresh and tangy. Others are smooth, luxuriant, sweet, and creamy. Others have a citrus note, others taste more herb-laden. Whatever your targets, whether it's your search for vibrant health, weight reduction, or shape management, incorporating green smoothies would be the revelation you have already been searching for! There is no greater gift compared to the gift of great health. Taking this positive step may be the way to bring yourself back and in ways where you can have the results within you as well as the clarity in your thoughts. With the present-day age of processed food items, there are more prepared foods and only pre-packaged food and less of the focus on fresh produce. With so many enticements to go from the types of foods, we ought to be consuming one really must be careful never to stray too much through the (garden?) path. When you assume control and begin pumping in the nice nutrients that processed stuff becomes much less attractive. You're likely to discover your cravings will morph, your shopping habits right along with them. Vegetables and fruits are believed as the utmost healthy food on the planet. This is the major reason behind saying green smoothie as the very best smoothie. Going for a green smoothie is better than ingesting salad having a dish. You can find the reasons for this. The main reason is usually, you can eat a whole lot of greens whenever you have a smoothie. It isn't possible to consider a lot of healthy ingredients with salad. So, Smoothie is your best option. Green smoothies won't cause you fat related problems. These are wise and healthy. You will not be suffering from stomach related problems regardless of just how much you consider green smoothies and they're wonderful against heart-related diseases. You will discover individuals who will let you know that green smoothies usually do not taste as effective as the standard smoothies. Yes, this is true to an extent but there are several options for you to choose from. Unless you like one smoothie then do not waste your time and effort there. Simply proceed to another one which is guaranteed that you'll like at least a number of the recipes if not absolutely all out of this book. Green smoothies are filled with minerals and vitamins. It'll satisfy your hunger plus the nourishment level at the same time.

Power Smoothies

Author : Corey Irwin
ISBN : 9781612434247
Genre : Health & Fitness
File Size : 79. 43 MB
Format : PDF
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FEATURES 165 PROTEIN-PACKED, ENERGY-BOOSTING SMOOTHIES THAT TAKE EVERYDAY WORKOUTS AND ATHLETIC PERFORMANCES TO THE NEXT LEVEL. Power up your workouts with natural smoothies made from the best superfoods on the planet. Offering vitamin-, mineral- and protein-rich recipes for before, during and after you exercise, the fruit and green smoothies in this book not only help you build muscle but also properly nourish your entire body: Boost your metabolism with green tea–infused Almond Up; Burn fat with the macronutrient-balanced Skinny Avocado; Hydrate with the thirst-quenching Coconut-Orange Refresher; Carb-Load with the superfoods in Sweet Potato Pie; Build Muscle & Recover with the protein-packed Red Bean Reviver; Wake up, caffeine free, with the Berry Bean Blast

Green Smoothie Retreat

Author : Victoria Boutenko
ISBN : 9781583948606
Genre : Health & Fitness
File Size : 72. 50 MB
Format : PDF, ePub, Mobi
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VICTORIA BOUTENKO, acclaimed pioneer and recognized authority in the phenomenal green smoothie movement, has transformed and revitalized people’s lives at her popular healing retreats. Now you can enjoy the same benefits by organizing your own green smoothie retreat with family and friends. This handbook provides the information you’ll need to organize fun, healthy adventures for you and those you care about. Enlivened by stories from Boutenko’s well-designed workshops as well as testimonials from her participants, this guide includes recommendations for group activities, nutritional information, and recipes for a seven-day revitalizing retreat. Written for both beginner and experienced green smoothie enthusiasts, Green Smoothie Retreat provides both basic information and in-depth details about subjects such as the healing properties of greens, analysis of water, and vital nutrients that enhance health. Table of Contents: Part 1 Guide to Your Own Retreat Chapter 1. Critical Thinking Chapter 2. Your Body Is Able to Heal Itself Chapter 3. Living in the Toxic World Chapter 4. Best Source of Nourishment Chapter 5. Detoxing is Healing Chapter 6. Managing the Stress Chapter 7. Educational Materials for Retreat Chapter 8. Why Green Smoothies Chapter 9. Fruit: to Eat or Not to Eat? Chapter 10. Wild Edibles Chapter 11. Choosing The Best Time for Your Retreat Chapter 12. Creating a Restful Environment Chapter 13. Why seven days Chapter 14. Daily Schedule Chapter 15. Keeping a Diary or Blog Chapter 16. The Importance of Support Chapter 17. The Cost of Produce for Your Retreat Chapter 18. The Equipment for Your Retreat Chapter 19. Variety and Quantity of Smoothies Chapter 20. Re-entering the World Part 2. Letters from Our Retreats’ Participants Green Smoothie Baby Type 2 Diabetes Reversed Kerry, the Queen of Greens from Australia Three Generations Benefited from Green Smoothies Improved Vision and Vibrant Energy Candida and Chronic Fatigue Reversed The Doctor Said: “We won’t See Each Other Anymore.” Green Smoothies are Satiating Seven Days of Green Magic Teacher Inspired Students to Drink Green Smoothies Stomach Pains Completely Gone I Feel Younger, Healthier, and Happier Than Ever. Out of The Wheel Chair and Rheumatoid Arthritis Gone From Mom to Daughter to Family to All People of Seattle: Drink Smoothies! Sometimes It Takes Longer to Heal Mom Put Son’s High School on Green Smoothies for a Year. Part 3. Recipes Sweet Green Smoothies Green Soups Green Puddings Bibliography Index

The Green Smoothie Prescription

Author : Victoria Boutenko
ISBN : 0062336525
Genre : Cooking
File Size : 42. 70 MB
Format : PDF, ePub, Docs
Download : 399
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Raise a glass to your health! Dark, leafy greens contain an astonishing abundance of nutrients, with enzymes, antioxidants, and minerals that hold extraordinary benefits for our mind and body. In The Green Smoothie Prescription, raw food pioneer and international bestselling author of Green for Life Victoria Boutenko provides a comprehensive guide to the healing capabilities of green smoothies. This easy-to-use and information packed book features over 150 delicious recipes and an A-to-Z list of the most effective nutrients in battling everything from minor colds and aches and pains to chronic conditions and weight loss. These unique smoothies are the easiest, fastest, and most delicious way to consume the amount of greens necessary to achieve and sustain total health. Featuring smoothies for: Beautiful Skin • Colds & Flus • Stress Reduction • Detox & Cleanses • Weight Loss

Green Smoothies

Author : Mrs Sara Bern
ISBN : 9198187201
Genre :
File Size : 54. 60 MB
Format : PDF, Docs
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Do you want to lose weight or maintain an ideal weight, while still being able to eat the delicious food you want? This is for you who want a fast, healthy and nutritious meal, instead of a regular breakfast, lunch or dinner. It is fast to make and you can consume it on the move. This recipe book is also for you who want a good recovery drink after your work-out. Learn also of coconut nutrition benefits and coconut weight loss uses in green smoothies. WHAT IS COVERED IN THE BOOK This is a compact book that enables you to master the art of Green Smoothies in no time. Not only do you get over 50 fast and easy recipes for delicious Green Smoothies, you also quickly learn how to make endless variations of these recipes on your own. Chapter "Our Own Experience" You'll learn not only how much weight I lost myself with this green smoothie weight loss diet, but also of the other wellness benefits gained by the family. You will also learn how we won the battle against the demons in our garden. Chapter "How It All Started" You'll discover the hard facts killing the myth that vegetarian food would not give you enough nutrition. Discover why green smoothies are better weight loss smoothies than milk or yoghurt based smoothies. Learn why it is imperative for your digestion to get the food down to 1-2 mm pieces and what may happen if you don't. You will also discover why green smoothies are more delicious than other traditional healthy raw food based on greens. And you will discover what on earth apes and cows have to do with green smoothies. Chapter "How Do They Reduce Weight?" You'll learn the three ways in which green smoothies help you reduce your weight. Discover the single ingredient you need to complement green smoothies with in order to get everything you need when it comes to nutrition, an essential component when it comes to weight loss. Learn what not to add into green smoothies and why. Chapter "How To Make Green Smoothies" Discover how quick and easy it is to make your own green smoothies. Learn what greens and what fruits to use, and the ideal proportion for good recipes. Learn how to make endless variations of your fruit smoothie recipes. Explore the few tools you need for great recipes. Chapter "Green Smoothie Recipes" Here you'll find over 50 delicious and quick recipes, all of which are gluten-free and lactose-free. The healthy smoothie recipes are complemented with beautiful pictures and more importantly, with details about how the ingredients contribute to your weight loss. You'll find that you can use them as easy breakfast recipes, fast lunch recipes on the go and even as quick and easy dinner recipes. How to boost them with coconut benefits. WHAT IS not COVERED IN THIS BOOK? We have really done everything we can to give you a great number of weight reducing recipes and knowledge to make endless variant of them and beyond. What we have not covered in this little book is the emotional side of weight loss. For example: Eating habits Emotions related to your eating, physical appearance or to exercise Your Emotional Weight Set point and related beliefs The importance of yourself allowing weight loss How stress impacts your ability to lose weight Should regular green smoothies over time not help you reduce weight or remain at the new weight, and you might feel that this is just a useless weight loss diet, we encourage you to stick to your diet plan and resolve to address the emotional side of it. It is probably just one or more of the above-mentioned emotional issues that also need to be attended to! We then recommend a combination with EFT tapping. Sara is a certified advanced EFT practitioner. EFT goes far beyond where CBT (Cognitive Behavioral Therapy) takes you and a lot faster too! Find out more about what may be your best emotional weight loss program at: http: //www.A-Golden-Opportunity.com

The Skinny Nutribullet Super Green Smoothies Recipe Book Delicious Nutritious Green Smoothies For Healthy Living Detox

Author : Cooknation
ISBN : 1910771724
Genre : Cooking
File Size : 69. 72 MB
Format : PDF
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The Skinny NUTRiBULLET Super Green Smoothie Recipe Book Delicious & Nutritious Green Smoothies For Healthy Living. Detox & Feel Great Fast! Leafy green vegetables are some of the most healthy foods on the planet and turning them into smoothies makes them even more digestible and therefore healthier than just eating plain greens. Green smoothies don't have to be just a blend of 'hardcore' super-greens. In fact with the right mix of ingredients they can be just as tasty as regular smoothies! The power of the Nutribullet makes the best smoothies but of course the 'healing' power comes from the fresh and wholesome ingredients used in all our recipes. Just one nutrient packed Nutriblast a day is an incredibly fast and efficient way of giving our bodies the goodness they need. Smoothies using your NUTRiBULLET can make a difference to the way you feel and only take seconds to make! "You may also enjoy other Skinny NUTRiBULLET books from Cooknation including: " "The Skinny NUTRiBULLET Recipe Book" "The Skinny NUTRiBULLET 7 Day Cleanse" "The Skinny NUTRiBULLET 5:2 Diet Recipe Book" "The Skinny NUTRiBULLET Slimming Smoothies Recipe Book" "The Skinny NUTRiBULLET Soup Recipe Book" "The Skinny NUTRiBULLET Meals In Minutes Recipe Book"

Green Smoothies

Author : Selinda Mckenney
ISBN :
Genre : Health & Fitness
File Size : 88. 23 MB
Format : PDF, ePub
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DO YOU WANT TO LOSE WEIGHT AND GET BACK TO YOUR BEST SELF AGAIN BUT CAN'T STICK TO EXPENSIVE OR HARD TO MAINTAIN DIETS? This book will teach you that you can get the same amazing results just from drinking a simple smoothie. Green or high fiber smoothies are one of the few time tested diets that are proven to get you the results you're after. Green smoothies aren't just for losing weight either they're also proven to help make you healthier and boost your immune system. Green smoothies flood your body with needed vital nutrients and vitamins that your body craves to help it let go and shed unnecessary weight. However, most people in our modern world don't eat like they should and aren't getting enough of these often overlooked nutrients. What's inside this book? > How to use green foods to regain your health and revitalize your beauty; > How green smoothies can change your life; > How to prepare green smoothies in your own home; > A dietary plan for green smoothies; > The 7-day green smoothie plan; > Over 50 delicious green smoothie recipes; > And so much more! Green smoothies can help you to lose weight quickly and get the results you want. You'll be amazed how quickly you'll begin to notice results. By learning how to make green smoothies and plan out your diet, you'll learn how to take your health into your own hands. Learning how to make green smoothies is the first step you need to take to learn how to live a better and healthier life. It's not too late to learn how to live a better lifestyle and this book will teach you step by step how to do just that. If you're serious about losing weight and living better then you need to get this audiobook today!

Green Smoothies

Author : Sara Price
ISBN : 151187175X
Genre :
File Size : 83. 9 MB
Format : PDF, ePub
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Green Smoothies Have The Power To Revitalize Your Life! Would you like to feel what it's like to have unlimited energy? How about living in a body that actually looks and feels younger? Maybe you just want to easily lose weight and keep it off--being lean, fit and sexy! If this sounds like you then keep reading... I'm about to show you how to unleash the healing power of green smoothies. No matter where you're at in your life or what health problems you may have, green smoothies can give you more nutrition that just about anything else. Whether you have a serious disease, are seeking pain relief, trying to regain your youth or simply just want to lose some weight, green smoothies have a place in your diet. No Matter What Your Health Goals Green Smoothies Will Get You There... Now you may be thinking, "Why would I ruin the taste of a perfectly delicious smoothie?" Well, the good news is you don't have to! Adding greens to your daily smoothie can be just as tasty and even more healthy than your more traditional smoothie... Let's face it: most people know green vegetables are some of the healthiest, most healing foods on the planet, yet we just can't force ourselves to eat them. So why not drink them? The Recipes In This Book Will Take Your Taste Buds On A Month Long Journey That Will Forever Change The Way You Look And Feel! Here's A Preview Of What You'll Find Inside... ==>How to make the perfect green smoothie--every time ==>How to transform the taste of bitter greens and turn them into a delicious smoothie ==>Why green smoothies could be considered the new fountain of youth ==>The most important additions you can add to your smoothies for an extra boost ==>The major health and healing benefits of green smoothies ==>Why certain fruits and vegetables are so good for you ==>How green smoothies cleanse your body from the inside out ==>How using green smoothies can start healing your body, no matter what your situation ==>30 of the most delicious green smoothies to boost your health, fast! ==>Plus, so much more... It's time for you to see what green smoothies can do for you. Are you ready to have unlimited energy, smooth, wrinkle free skin and a body that looks and feels young and vibrant? Add green smoothies to your life It may be the best thing you've ever done for yourself! Here Are Two Of My Favorite Green Smoothie Recipes To Help You Start Feeling Healthier Today! Tropical Cleanse A very simple and easy to prepare green smoothie with fairly common ingredients and a great taste to tantalize your taste buds. The ginger is actually an ingredient that can be included in just about any green smoothie. It gives the smoothie a tangy, sharp, spicy flavor that keeps it from being the slightest bit bland and frankly makes it even more tasty and exciting. Blend together the following ingredients to create the Tropical cleanse: ¼ of a whole, fresh pineapple 1 small banana 1 finger of ginger 2 handfuls of spinach 1 C coconut water Green Strawberry-Kiwi Lemonade If you don't ever want to get sick again, drink this daily. The fruits in this smoothie contain extremely high amounts of vitamin C. Not only that, but this smoothie is very alkaline based-meaning it can help flush out some of those harmful acids that have accumulated in your body. Even the tiny kiwi has the power to protect your DNA from oxidative stress and damage. You will need the following ingredients: 1 kiwi, peeled ¾ C strawberries ¼ C pineapple ½ lemon (peeled and seeded) 2 C spinach 1 ½ C water Are You Ready To Feel Better And Have More Energy Than Ever Before? ==> Scroll up and click 'add to cart' to get your copy now!

Green Smoothies And Protein Drinks

Author : Jason Manheim
ISBN : 1620876019
Genre : Cooking
File Size : 89. 71 MB
Format : PDF, Kindle
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The green smoothie is hands down the best supplement to any diet. With at least one green smoothie a day, your body will not only receive an extra boost of nutrients, but will eventually crave these healthier foods naturally. Slowly but surely, unhealthy foods will be replaced by healthier counterparts, and your overall diet and well-being will benefit from the change. With fifty delicious and nutritious healthy green smoothie recipes, advice and information on digestion, food combining, detoxing, fighting disease, weight loss, and diet, this guide really packs a punch. You’ll learn why it’s vital to cycle your greens regularly, why smoothies are superior to juicing, why eating local and food sustainability are important to the ecological integrity of our entire planet, and tips for getting your kids to enjoy green smoothies, too. This book also answers the most-asked questions people have about green smoothies such as: How long do green smoothies keep? Should I be concerned about oxalic acid in spinach? I’m a vegetarian/vegan, what protein options do I have? And much more! While the recipes are fantastic on their own, they can easily be used as templates with the useful preparation tips within. Learn about adding healthy fats such as virgin olive oil, avocado, and coconut oil, and get advice on eliminating separation and foam. Everything you need to energize, look good, and feel great with green smoothies is packed within.

Smoothies

Author : Vanessa Williams
ISBN : 1508748470
Genre : Cooking
File Size : 57. 59 MB
Format : PDF
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The 30 Day Smoothie Revelation••• OVER 1000 DOWNLOADS IN 2 DAYS •••You do not really need to look any furtherThe Whole process will take 30 days. Stick to a plan and try 1 smoothie recipe per day. That's all you need to do, Let the power of fruits and vegetables take care of the rest!In this book you are going to find...30 super awesome smoothie recipes, plus 5 more bonus dessert recipes at the end of the book. All recipes are made from very easy to find and non expensive fruits and vegetables.Here Is A Preview Of What You'll Find Inside...• Chapter 1 - Green Smoothies• Chapter 2 - Banana Smoothies• Chapter 3 - Strawberry Smoothies• Chapter 4 - Orange Smoothies• Chapter 5 - Blueberry Smoothies• Chapter 6 - Mango Smoothies• Bonus Chapter - Dessert Smoothies*Moreover I have included 35 full color illustrations of every recipe alongside with a very informative and easy to understand table analyzing the full nutritional data for every smoothie (cals, protein, carb, fat etc)Download your copy today and you will not regret it!You'll be Very Happy that You Did! Thank You!----- Tags: Smoothie, Smoothies, Smoothie Recipes, Smoothies for Weight Loss, Green Smoothie, Smoothie Recipes For Weight Loss, Smoothie Cleanse, Smoothie Diet

Green Smoothie

Author : Ellen Vincent
ISBN : 1475179731
Genre :
File Size : 70. 2 MB
Format : PDF, Kindle
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Green smoothies are very popular when it comes to dieting, detoxifying and giving the human body the nutrients that it needs in order to work at the peak of performance. This book explains the many ways that green smoothies can help your body and improve your health and life in general. There are plenty of tips on producing and tailoring green smoothies for your individual needs and there are over 100 exciting recipe ideas included in the book. Green smoothies give you all of your nutrients the way that nature intended. This means that they are all in their raw form without chemicals, additives and processing. In basic terms you get more out your food when it is consumed in this way. This is because raw food contains more vital nutrients such as vitamins, antioxidants and amino acids. These are so good for your body that people who start eating them can experience a natural high as they are rapidly used up and turned into valuable materials. This means that green smoothies make you feel good as well as doing good. Green smoothies are a valuable tool when it comes to dieting and losing weight. Due to the fact that they can make you feel fuller for longer they can help you to rapidly lose weight. They can also be the answer to the dieting plateau that many people reach on a normal low calorie diet. There are many other ways that green smoothies can enhance a diet or help in losing weight. Green Smoothies could be your body's answer to those niggling health problems that can make life a misery. Modern life itself can have a bad effect on the human body and that includes the food that we eat. In seems that the further that we get away from nature, the more problems that we appear to have. If you look back to our ancestors they didn't have supermarkets and chemical additives to preserve and enhance the flavors and appearance of the foods they ate. You have to ask yourself how much damage all of these chemical additives cause? In addition to this even cooking foods causes chemical changes to happen to food and this can result in substances forming which can be bad for us and can even cause certain cancers. If you feel like life is getting on top of you after too many 'little indulgences' then green smoothies can be used as a way of detoxifying the body and rapidly returning it to normality. Green Smoothie provides you with all of the information that you need to get your body working as nature intended. Get the book and join in this exciting new world of health. Contents: Introduction The health benefits of green smoothies How to make a green smoothie Green smoothie nutrition facts Selecting the greens Green smoothies for weight loss Green smoothie detox Green smoothies for energy Green smoothies for kids Green smoothie hair growth Green smoothie hangover Green smoothies for acne Green smoothie meal replacement Green smoothie for anxiety and depression Green smoothie oxidation Green smoothie protein Green smoothie storage Green smoothie indigestion Green smoothie recipes

Super Green Smoothies

Author : Sally Obermeder
ISBN : 9781925267327
Genre : Cooking
File Size : 56. 52 MB
Format : PDF
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Australia's #1 bestselling smoothie book with over 50,000 copies sold - now in its 8th reprint. When Sally Obermeder wanted to regain her health after her life threatening cancer battle, she turned to the green smoothie lifestyle. Here, she shares her nutritious, delicious recipes to help you feel great, lose weight and gain energy. LEAN, FAB, FAST. That's the best way to describe the green smoothie lifestyle. After battling and surviving a rare and aggressive form of breast cancer, Sally Obermeder decided to take back control of her health. By making one simple changev -- switching to the green smoothie lifestyle -- she lost more than 15 kilograms. Her skin glowed, her energy levels soared and she felt light, lean, strong, healthy and happy. Best of all, it was easy. Sally and her sister Maha have created 60 healthy and delicious green smoothie recipes that are easy to make and packed full of benefits. Each one is a taste sensation - think leafy greens, fresh vegies and fruits as well as added superfoods that leave you feeling energetic, lean and strong as well as stop those cravings for sugar and unhealthy fatty foods and snacks. Kick-start your way to weight-loss, energy and all-round good health with Super Green Smoothies, and look and feel great, starting now. Let the transition begin!

21 Best Superfood Smoothie Recipes Discover Superfoods 2

Author : Donna Davidson
ISBN : 0473367300
Genre :
File Size : 86. 95 MB
Format : PDF, Docs
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What did you have for breakfast? Could a morning smoothie actually help you feel better and be healthier? Good question. Gone are the days of the 'nutritionally void' cup of tea and piece of toast for breakfast! Instead, say 'hello' to 21 nutrient-rich smoothies that are delicious and will satiate even the best appetites. These superfood smoothies are especially designed to nourish our organs, cells and immune system to help keep us safe from health irritations and diseases. They will charge your energy and help slow your body's degeneration from the ageing process. For 'superfood newbies', I usually recommend starting with a daily green smoothie (or at least 5 days a week) to ensure you adequately alkalise your digestive system, in order to receive the best nutrition to charge your body for a healthy, happy and energy-enhanced day. Whether you found this book via my first book, '21 Best Cacao Recipes', or you're a member of my on-line community at Facebook.com/Superfoodies.co.nz, or you're hooking up with me here for the first time; I'd like to welcome you to this introduction to the wonderful world of 'superfood smoothies'. It's a world that's very special to me because it's the place where my own true health journey began. In this book ... You'll experience the pleasures of delicious superfood smoothies; as well as quick-and-easy recipes that I've simplified over the years so they're fast and easy to make, while retaining maximum potency to deliver all the health-promoting nutrition you're expecting. I invite you to share my daily journey to better health ... Simply by adding these 21 delicious superfood smoothies to your diet; they're powerful and, if you're looking to give your brain, body and immune system extra support, like me, they might even change your life! - Donna Davidson Author SuperFoodies.co.nz

Best Healthy Herbal Smoothies Juicing For Health Vitality

Author : Juliana Baldec
ISBN : 9781632877413
Genre : Cooking
File Size : 34. 16 MB
Format : PDF, ePub, Docs
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This is a 3 In 1 box set compilation of 3 books. This compilation includes Juliana Baldec's 3 titles: Book 1: Juicing Recipes For Vitality & Health Book 2: 11 Healthy Smoothies Book 3: Smoothies Are Just Like You! Book 1 & 2: When Juliana got started with juices & smoothies, she was able to shed 20 pounds during a period of 2 month. Since then she has been able to keep that weight off. Her secret: She turned these nutritious & satisfying drinks into a way of life. Combining juices, smoothies, her secret morning elixir (included) & a light meal plan has helped her not only lose 20 pounds within 60 days, but she was also been able to get rid of her nasty breathing & Asthma problems at the same time. Inside you will find the same recipes that helped Juliana achieve these results: * Papaya Ginger Smoothie * Agave Banana Smoothie * Blueberry Coconut Veggie Detoxer * Exotic Strawberry Raspberry Vitality Drink She also includes tasty and no guilt delights that are going to relax your mood and soul and make you happy like the "Natural Purple Nergy Miracle", the "Green Golden Juice" and many more... you can choose from many more of these scrumptious tasting soothie and juicing recipes inside... These tasty & unique 5 minute quick & no-fail recipes are going to transform your body into a healthy, toxin free, lean and clean body in a truly satisfying way. Book 3: "Smoothies Are Like You" is an extremely fun, quick & easy to read little rhyming book about the amazing Smoothie Lifestyle. It is for everyone no matter if you are looking for information about the Smoothie diet for beginners or if you are an advanced Smoothie consumer. This inspirational smoothie poem a day book will cheer you up and keep you motivated to stick to this happy & healthy smoothie lifestyle in a fun, inspirational and rhyming way! In the end you'll know exactly why Smoothies are like you! Live a happy & healthy lifestyle and double your life today...

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