the biochemical basis of sports performance

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The Biochemical Basis Of Sports Performance

Author : Ronald J Maughan
ISBN : 9780199208289
Genre : Education
File Size : 55. 52 MB
Format : PDF
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Sports performance is all about skill, strength, speed, power, and endurance; but what governs these attributes, what limits them, and how can they be improved? Heredity, appropriate training, and diet each contribute to overall performance, but optimizing those attributes most important in a given sport requires an understanding of the processes occurring at the molecular and cellular level. To develop this understanding, the book describes how the biochemicalprocesses underpinning energy provision relate to performance in different sports events, and how, in turn, they can be affected by diet and adptation in reponse to training.

Training For Sports Speed And Agility

Author : Paul Gamble
ISBN : 9781136630958
Genre : Sports & Recreation
File Size : 81. 69 MB
Format : PDF, ePub
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Speed and agility are central to success in a wide range of sports. Training for Sports Speed and Agility is the first evidence-based study of all those aspects of athletic preparation that contribute to the expression of speed and agility during competition. Drawing on the very latest scientific research in the fields of strength and conditioning, applied physiology, biomechanics, sports psychology, and sports medicine, the book critically examines approaches to training for speed and agility. This book further explores the scientific rationale for all aspects of effective training to develop sports speed and agility, comprising a diverse range of topics that include: assessment strength training for speed and agility development speed-strength development and plyometric training metabolic conditioning mobility and flexibility acceleration straight-line speed development developing change of direction capabilities developing expression of agility during competition periodization. Every chapter includes a review of current research as well as offering clear, practical guidelines for improving training and performance, including photographs illustrating different training modes and techniques. No other book offers a comparable blend of theory and practice. Training for Sports Speed and Agility is therefore crucial reading for all students, coaches and athletes looking to improve their understanding of this key component of sports performance.

Sport Nutrition 3rd Edition

Author : Jeukendrup, Asker
ISBN : 9781492529033
Genre : Health & Fitness
File Size : 60. 14 MB
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Sport Nutrition, Third Edition, uses a physiological basis to provide an in-depth look at the science supporting nutrition recommendations. Students will come away with an understanding of nutrition as it relates to sport and the influence of nutrition on performance, training, and recovery.

Adventure Sport Physiology

Author : Nick Draper
ISBN : 9780470319130
Genre : Science
File Size : 85. 48 MB
Format : PDF, Kindle
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“...the most comprehensive adventure sport physiology book I am aware of; therefore, I recommend it wholeheartedly.” The Sport and Exercise Scientist, March 2009 This book provides students and professionals with a well-written, accessible introduction to the science underlying a variety of adventure sports. Written specifically for this increasingly popular field of study, the text has been divided into two parts: the first provides the foundations for adventure physiology, the second the specific physiological and environmental demands of a range of adventure sports including kayaking, canoeing, sailing, windsurfing, climbing, mountaineering and skiing. Written by two adventure sports performers with extensive teaching and coaching experience, this book will prove invaluable to students taking courses in adventure and outdoor education and professional instructors involved in such activities. In addition, students of sport and exercise science and physical education will find this an excellent introduction to the physiological response to exercise. Clearly explains the basic physiological principles and applies them to a variety of land and water-based sports. In full colour throughout, the book includes numerous illustrations, together with key points and chapter summaries to reinforce learning. Contains original pieces from elite and high-level athletes describing the physiological demands of their particular sport in a real-world context. These include London sports personality of the year Anna Hemmings, respected climbers Dave Macleod and Neil Gresham, and Olympic medallists Tim Brabants and Ben Ainslie. Dedicated web site contains an original sample training programme and a set of adventure sport specific exercises.

Churchill Livingstone S Dictionary Of Sport And Exercise Science And Medicine E Book

Author : Sheila Jennett
ISBN : 9780080982526
Genre : Medical
File Size : 49. 27 MB
Format : PDF
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The dictionary is designed to be a pocket companion, for ready access by students, postgraduates, trainers, and health professionals involved in sport and exercise. It provides definitions and short accounts of terms used and techniques employed in the study and practical application of the relevant anatomy, physiology, biomechanics and psychology, and of commonly associated medical problems and treatments. Illustrations are included in the A-Z text, and appendices provide additional reference information and sources for further study. Wide coverage in A-Z text of relevant basic and applied topics relevant to sport and exercise. Full contact information for professional associations. Illustrations, graphs and tables. Team of expert contributors.

Drugs And Ergogenic Aids To Improve Sport Performance

Author : Chris E. Cooper
ISBN : 1855781654
Genre : Medical
File Size : 45. 55 MB
Format : PDF, Mobi
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"Athletes have always sought to have an advantage over their opponents, and advances in our knowledge of biochemistry, biomechanics, physiology and psychology have been harnessed to help provide this 'edge'. This volume of Essays in Biochemistry focuses on how sport performance can be enhanced, whether by legal ergogenic aids or illegal performance-enhancing drugs, by discussing the biochemical and physiological mechanisms that can be modified to improve performance." "If you teach or are studying biochemistry or molecular biology, Essays in Biochemistry provides a single source of information on areas of rapidly moving research. Particular attention is given to topics which, perhaps because of recent developments, are poorly covered in standard student texts."--BOOK JACKET.

Injuries In Athletics Causes And Consequences

Author : Semyon M. Slobounov
ISBN : 9780387725772
Genre : Medical
File Size : 70. 35 MB
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Over the past decade, the scientific information on psychology of injury has increased considerably. Despite dramatic advances in physical education of coaches, field of medicine, athletic training, and physical therapy, the sport-related traumatic injuries is our major concern. Athletic injuries, both single and multiple, have a tendency to grow dramatically. Accordingly, prevention of sport-related injuries is a major challenge facing the sport medicine world today. The purpose of this book is to accumulate the latest development in psychological analyses, evaluation, and management of sport-related injuries, including traumatic brain injuries. No two traumatic injuries are alike in mechanism, symptoms, or symptoms resolution. There is still no agreement upon psychological diagnosis and there is no known comprehensive treatment for sport-related injuries for regaining pre-injury status. Physical symptoms resolution is not an indication of "psychological trauma" resolution.

Year Book Of Sports Medicine 2011 E Book

Author : Roy J Shephard
ISBN : 9780323087506
Genre : Medical
File Size : 23. 36 MB
Format : PDF, Kindle
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Year Book of Sports Medicine 2011 - E-Book

Sport And Exercise Nutrition

Author : Susan A. Lanham-New
ISBN : 9781444344882
Genre : Medical
File Size : 65. 67 MB
Format : PDF, ePub
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Please note that digital editions do not include all the illustrations found in the printed book. Now widely adopted on courses throughout the world, the prestigious Nutrition Society Textbook series provides students with the scientific basics in nutrition in the context of a systems and disease approach rather than on a nutrient by nutrient basis. In addition books provide a means to enable teachers and students to explore the core principles of nutrition and to apply these throughout their training to foster critical thinking at all times. This NS Textbook on Sport and Exercise Nutrition has been written to cover the latest information on the science and practice of sport and exercise nutrition. A key concept behind this textbook is that it aims to combine the viewpoints of world leading nutrition experts from both academia/research and a practical stand point. Plus where necessary there are additional practitioner based authors to ensure theory is translated into practice for each chapter in the form of either ‘practice tips' or ‘information sheets' at the end of relevant chapters. The textbook in essence can be divided into three distinct but integrated parts: Part 1: covers the key components of the science that supports the practice of sport and exercise nutrition including comprehensive reviews on: nutrients both in general and as exercise fuels; exercise physiology; hydration, micronutrients; and supplements. Part 2: moves into focusing on specific nutrition strategies to support different types of training including: resistance; power/sprint; middle distance/speed endurance; endurance; technical/skill, team; and specific competition nutrition needs. The unique format of this textbook is that it breaks down nutrition support into training specific as opposed to the traditional sport specific support. This reflects the majority of current sport and exercise requirements of the need to undertake concurrent training and therefore facilitating targeted nutrition support to the different training components through the various macro and micro training cycles. Part 3: explores some of the practical issues encountered in working in the sport and exercise nutrition field and includes key sport related topics such as: disability sport; weight management; eating disorders; bone and gut health; immunity; injury; travel; and special populations and situations. READERSHIP: Students of nutrition and dietetics at both undergraduate and postgraduate level. All those working in the field of nutrition and related health sciences.

Physical Fitness And Athletic Performance

Author : A.W.S. Watson
ISBN : 9781317895527
Genre : Education
File Size : 57. 23 MB
Format : PDF, Kindle
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Sports Science has increasingly developed both as an area of research and as a university subject. This book gives an authoritative account of the biological basis of athletic performance and training, based on an analysis of scientific and medical research in the area. The findings are presented in such a way that anyone involved in training for high-level sport will find the information accessible and of interest.

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