the change your biology diet the proven program for lifelong weight loss

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The Change Your Biology Diet

Author : Louis J. Aronne
ISBN : 9780544535794
Genre : Health & Fitness
File Size : 85. 52 MB
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A best-selling doctor’s life-changing program and diet plan to effectively overcome addictions to sugar, fat, and salt, and achieve permanent weight loss Louis J. Aronne, M.D., an internationally recognized weight-management expert and the director of the Comprehensive Weight Control Center at Weill-Cornell Medical College, has created the Change Your Biology Diet, a proven program that helps people break through weight loss “resistance” to drop excess pounds and keep them off. Dr. Aronne’s approach, unlike fad diets, focuses on biological factors that cause weight gain. For example, overeating the wrong kinds of food—namely highly processed, starchy, sweet, fatty food—damages neurons in the brain’s appetite center that lead to weight gain. Following his plan can reverse this process. With the support of his extensive knowledge and the latest research, readers learn Twelve Breakthrough Strategies for Successful Weight Management, such as how the order in which food is eaten affects weight loss. He provides two different adaptable diets so that readers can personalize a program that works for them. There are meal plans, delicious recipes for protein shakes, soups, sauces, salad dressings, main courses, side dishes and desserts as well as three high-intensity workouts that require no equipment and can be done in less than ten minutes anywhere. Beyond diet and exercise, Dr. Aronne covers the most recent developments in weight loss medications and bariatric procedures. The Change Your Biology Diet provides readers with everything they need to know to lose weight successfully from one of the pioneers in the field of obesity medicine.

The Chronic Disease Of Obesity

Author : Brian Scott Edwards MD FNLA
ISBN : 9781532060564
Genre : Health & Fitness
File Size : 27. 19 MB
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For many people, maintaining after weight loss can be a challenging and daunting experience. In The Chronic Disease of Obesity, author Dr. Brian Scott Edwards offers an in-depth look at weight loss and presents an unconventional approach to successfully keep the weight off. Using his personal experiences as a medical professional specializing in obesity and his own challenges with weight loss, Edwards provides a host of information on how medications, fat cells, the science of obesity, the treatment of chronic obesity (the Sponge Syndrome), diet and exercise, surgery, and maintenance. In addition, he introduces and describes the Tubby Theory and discusses the cardiovascular risks of carrying excessive weight. The Chronic Disease of Obesity delves into the science of obesity and weight and follows Edwards’s personal journey. It shares how he has adopted a regimen of multiple diet medications to maintain his weight loss.

Fit Or Fiction

Author : Ritika Agarwal
ISBN : 9781946556981
Genre : Self-Help
File Size : 31. 45 MB
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Feeling proud you chose your favourite salad over a regular meal? Still cutting out carbs and overdosing on proteins to cut that flab? But what if that’s doing more harm than good? What if that’s not really helping you sustain that ideal flat stomach you desire? What if everything you have been told about fitness is a convincingly marketed lie? What if it’s NOT fit but fiction?!

Weight Loss Through Persistence

Author : Daniel S. Kirschenbaum
ISBN : PSU:000023881518
Genre : Health & Fitness
File Size : 89. 64 MB
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Successful weight control isn't simply the result of any practical diet plan or exercise program--it's tied to the fact that regardless of the method they choose, people who doggedly persist in pursuing their goal to slim down are more likely to achieve it. The key is to survive the phases one goes through when losing weight.

Ebony

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Genre :
File Size : 65. 57 MB
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EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.

Subject Guide To Books In Print

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ISBN : STANFORD:36105025888517
Genre : American literature
File Size : 67. 19 MB
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South African Medical Journal

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ISBN : NWU:35558002372940
Genre :
File Size : 66. 33 MB
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Biology Digest

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ISBN : PSU:000056035889
Genre : Biology
File Size : 61. 12 MB
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Joyce In The Belly Of The Big Truck Workbook

Author : Joyce A. Cascio
ISBN : 0976237318
Genre :
File Size : 63. 80 MB
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Books In Print

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ISBN : UOM:39015062097749
Genre : American literature
File Size : 51. 94 MB
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Books in print is the major source of information on books currently published and in print in the United States. The database provides the record of forthcoming books, books in-print, and books out-of-print.

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