the complete guide to lifting heavy weights

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The Complete Guide To Lifting Heavy Weights

Author : Geoffrey K. Platt
ISBN : 9781408181485
Genre : Sports & Recreation
File Size : 58. 90 MB
Format : PDF, Kindle
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Aimed at fitness professionals, coaches and sportspeople, this is the definitive guide to lifting maximum weights from beginner level through to advanced. This applies to those who wish to build body strength and bulk as well as people wanting to improve their performance in a range of other sports. Heavy weights are very popular in gyms but there is a lack of supervision and good instruction. This is not only dangerous to the gym user but also bad news for the gym, and it prompted the Register of Exercise Professionals (REPS) to authorise a range of new courses designed by the book's author. The Complete Guide to Lifting Heavy Weights is required reading for students taking these courses, and an essential guide for anyone who works with or supervises the use of heavy weights. As with all titles in the Complete Guide series it is packed with information, tips, strategies and training plans. Well-illustrated and authoritative, it covers everything you need to know to deal with heavy weights safely and successfully.

The Complete Guide To Training With Free Weights

Author : Graeme Marsh
ISBN : 9781408195505
Genre : Sports & Recreation
File Size : 80. 28 MB
Format : PDF, Docs
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A key title in the successful Complete Guides series, this is the definitive text on using free weights for strength, conditioning and flexibility training. Free weights are the simplest and most effective pieces of equipment and are found in every gym and many homes. The benefits of their use - as opposed to fixed-weight machines - are becoming increasingly appreciated in the fitness industry, and include: saving money on gym membership with home workouts a wider range of exercises exercises working more muscles than fixed machines for a quicker workout avoiding over-training single muscle groups, which can lead to strength imbalances better co-ordination and core stability In addition to a variety of exercises, the book will also contain sample programmes, tips on technique, and exercises for specific sports, ages and body types.

The Complete Guide To Running

Author : Earl W. Fee
ISBN : 9781841261621
Genre : Sports & Recreation
File Size : 33. 19 MB
Format : PDF, Kindle
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In The Complete Guide to Running, the secrets of Earl Fee, a world master's champion, are revealed that helped him achieve over 30 world records in running. This material is supported by hundreds of references. Fifteen chapters explain how to improve general physical and mental fitness with major emphasis on mental training, nutrition, physiology, inspiration, and motivation. Ten chapters reveal the how and why of running training for sprinting, middle and long distance, hurdles, and running in the pool. Athletes from 9 to 90 will benefit from this information since all are bound by the same training principles. Precautions and training are explained for the extreme young and old.

The Complete Guide To Strength Training

Author : Anita Bean
ISBN : 9781408105399
Genre : Sports & Recreation
File Size : 53. 47 MB
Format : PDF, Kindle
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A completely illustrated guide from beginners to advanced trainers.

The Ultimate Guide To Weight Training For Tennis Enhanced Edition

Author :
ISBN : 9781619841253
Genre :
File Size : 27. 9 MB
Format : PDF, Docs
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The Complete Guide To Abdominal Training

Author : Christopher M. Norris
ISBN : 9781408195833
Genre : Sports & Recreation
File Size : 65. 3 MB
Format : PDF, ePub
Download : 158
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The Complete Guide to Abdominal Training replaces Abdominal Training 2nd edition. Fully updated, in full colour, this new book is packed with exercises and colour photographs to help coaches, fitness trainers and athletes improve their abdominal training programme. This book will be the abdominal training bible for all those in the fitness industry. Written by an experienced physiotherapist,and best-selling author, it also covers the background physiology and theory. Includes sections on improving posture, and the science and clinical conditions of abdominal training.

The Ultimate Guide To Weight Training For Running

Author : Rob Price
ISBN : 9781936910854
Genre : Sports & Recreation
File Size : 83. 83 MB
Format : PDF, ePub
Download : 379
Read : 526

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"The Ultimate Guide to Weight Training for Running" is the most comprehensive and up-to-date running-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round running-specific weight training programs guaranteed to improve your performance and get you results. No other running book to date has been so well designed, so easy to use, and so committed to weight training. This book has been designed specially for runners to increase endurance, stamina, speed and strength. By following the programs contained in this book, you will no longer run out of gas before the race is over, but instead you will be able to sprint at record paces until the finish line. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

The Complete Guide To Shaping Up

Author : Kyle Roderick
ISBN : 1850760284
Genre : Bodybuilding
File Size : 44. 17 MB
Format : PDF, Kindle
Download : 886
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The Farmers And Emigrants Complete Guide

Author : Josiah T. Marshall
ISBN : UCAL:$B252668
Genre : Agriculture
File Size : 72. 30 MB
Format : PDF, Mobi
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Weight Lifting And Weight Training

Author : Noah Daniels
ISBN : 9783730955222
Genre : Sports & Recreation
File Size : 35. 83 MB
Format : PDF, ePub
Download : 874
Read : 699

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Whether you call it weightlifting, pumping iron, or bodybuilding - lifting weights both light and heavy has long been a great way to get in shape and stay in shape. Weightlifting or weight training has many health benefits for both men and women. There are weightlifting and weight-training routines appropriate for men, woman, even children of any age, any size, and any body type. If you want to build muscle mass, increase stamina, improve cardiac function, even stave off the symptoms of osteoporosis - you can accomplish all of that and so much more by adding a good weight training routine to your regular workout. Lifting weights improves your strength and stamina. Lifting weights builds muscle and confidence, improves cardiovascular health and can actually help prevent other sports injuries. And lifting weights can help you lose extra pounds and keep them off - so what are you "weighting" for, come on get pumping!

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