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The Complete Guide To Postural Training

Author : Kesh Patel
ISBN : 9781408195536
Genre : Sports & Recreation
File Size : 69. 67 MB
Format : PDF
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Poor posture results in pain and ill health for a considerable part of the population. Only recently have people, and personal trainers, realised that improved posture can lead to enormous health and well-being benefits. Not to mention physical benefits: the average person can add half an inch to their height, 1 inch to their shoulder width and reduce their waistline by two-thirds of an inch purely by improving posture. The Complete Guide to Postural Training is the first book to take a systematic approach to improving posture, from initial postural assessment to a programme of corrective exercise. It is ideal for anyone who wishes to improve their posture, particularly those who wish to see health and fitness benefits or improved sporting performance. It will also prove invaluable to gym instructors and personal trainers who are dealing with increasing numbers of clients looking to improve posture and, at present, have no source of reference to work from.

The Complete Guide To Abdominal Training

Author : Christopher M. Norris
ISBN : 9781408195833
Genre : Sports & Recreation
File Size : 46. 69 MB
Format : PDF, ePub
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The Complete Guide to Abdominal Training replaces Abdominal Training 2nd edition. Fully updated, in full colour, this new book is packed with exercises and colour photographs to help coaches, fitness trainers and athletes improve their abdominal training programme. This book will be the abdominal training bible for all those in the fitness industry. Written by an experienced physiotherapist,and best-selling author, it also covers the background physiology and theory. Includes sections on improving posture, and the science and clinical conditions of abdominal training.

The Complete Guide To Bodyweight Training

Author : Kesh Patel
ISBN : 9781472903129
Genre : Health & Fitness
File Size : 57. 83 MB
Format : PDF, Mobi
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A comprehensive practical compendium of bodyweight exercises and the theory behind them.

The Complete Guide To Sports Nutrition

Author : Anita Bean
ISBN : 9781408105382
Genre : Health & Fitness
File Size : 86. 48 MB
Format : PDF, ePub, Docs
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The definitive practical handbook to sports nutrition, now in its sixth edition, fully updated and revised.

The Complete Guide To Core Stability

Author : Matt Lawrence
ISBN : 9781408196502
Genre : Sports & Recreation
File Size : 32. 10 MB
Format : PDF, Docs
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The Complete Guide series is designed for the fitness professional, coach and student, packed with ready-made training programmes, tips and strategies. This is a new edition of the definitive 'core stability' training handbook for fitness leaders and enthusiasts in an 'all you need to know format. Core stability concentrates on core abdominal muscle strength to improve posture, strength and performance. This book looks at what core stability is, the muscles that are involved, and the benefits to improving your core stability. Including new exercises,with specific exercises for different sports, this new edition covers the use of a variety of equipment - from medicine balls to core boards to the new big thing in core stability - TRX training. Includes colour photography, new exercises and training programmes tailored to different sports. Over 14,000 copies sold since the first edition.

Exercises For Perfect Posture

Author : William Smith
ISBN : 9781578266968
Genre : Health & Fitness
File Size : 78. 6 MB
Format : PDF, Docs
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Exercises for Perfect Posture is the complete guide to achieving healthy posture, providing everything from fitness programs and exercises designed to realign your spine and strengthen your shoulders, neck and back as well as guidance on how to redesign your work space to be more ergonomic. Good posture is foundational to good health. Poor posture can lead to shoulder discomfort, neck pain, and even chronic conditions such as carpel tunnel syndrome if left uncorrected. Yet the modern lifestyle and the modern workplace together make it very difficult to maintain healthy, natural posture throughout the day. Humans were not meant to spend all their time sitting down, and the “disease of inactivity” has reached near-epidemic proportions. Exercises for Perfect Posture corrects deficiencies in your posture through resistance exercises, flexibility, and cardiovascular activities that will fit any schedule. Exercises for Perfect Posture also includes: · A detailed overview of how exercise can improve your posture · Clear, informative pictures of safe, effective exercises · Detailed instructions on how to perform each movement · A complete fitness approach to restoring posture · A training log to track your progress Featuring expert-approved fitness techniques, with options ranging from resistance training to mobility movements, Exercises for Perfect Posture is the all-in-one resource for anyone looking to stand up straight and face life head-on! Exercise can improve your posture and health. With more and more people finding themselves working desk jobs and other largely seated, sedentary positions, the issues resulting from poor posture are only becoming more prevalent. The downsides of improper posture set the stage for health and mobility risks later on in life. Exercises for Perfect Posture provides the physical and preventative education necessary to improve posture and health through a comprehensive fitness program for all ages.


Author : John Stanton
ISBN : 9780143186274
Genre : Health & Fitness
File Size : 56. 36 MB
Format : PDF, Mobi
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Running, the simple act of putting one foot in front of the other, is truly a life-changing experience. It starts with those basic steps and soon becomes the adventure of a lifetime. Now, in the Running Room's Book on Running, veteran runner/author John Stanton offers expert advice to help you get the most from your running. This wonderfully illustrated book answers all your questions about running, including: - Getting started and keeping it fun - Building a program that works with your lifestyle - Picking the right gear - Running form, posture and breathing - Heart rate training made clear - Types of running—what to do and how to do it - Nutrition for the runner - Strength and cross-training—easy to manage exercise routines - Women's issues related to running and running during pregnancy - Avoiding and dealing with injuries - Mental preperation and the psychology of running - Tips for race day

Core Strength Training

Author : DK
ISBN : 9781409327066
Genre : Health & Fitness
File Size : 48. 92 MB
Format : PDF, ePub
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The step-by-step guide to building a stronger body Improve your physique, posture and power with Core Strength Training, a practical, no-nonsense guide suitable for everyone from complete beginners to fitness fanatics. 150 step-by-step exercises are demonstrated with clear diagrams and artworks showing you exactly what to do and which muscle groups you are using. Plus hints and tips help you perfect your technique and perform each movement correctly and safely. Pick the exercise routine that works for you from a wide range of specially designed programmes so whether you're looking to improve core-strength for your golf swing, increase your power in combat sports or improve your posture post-pregnancy, you'll find the programme for you. Variations are also included so exercises can be adapted to suit your ability and experience. Core Strength Training gives you everything you need to build a stronger body and get the very best results from your work-outs.

A Comprehensive Guide To Geriatric Rehabilitation

Author : Timothy L. Kauffman
ISBN : 9780702060588
Genre : Medical
File Size : 81. 47 MB
Format : PDF, ePub, Mobi
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Now in its third edition, this trusted clinical guide enables both the busy practitioner and student to review or to learn about a range of pathologies, conditions, examinations, diagnostic procedures, and interventions that can be effectively used in the physical rehabilitation of older people. It presents a broad overview of age-related physiological changes as well as specific professional discipline perspectives. Organized into eleven distinct and interrelated units, the first unit begins with key anatomical and physiological considerations seen with aging which have significant impact on the older person. The second and third units go on to review important aging-related conditions and disorders of the musculoskeletal and neuromuscular/neurological systems respectively. Neoplasms commonly encountered in older people are the focus of the fourth unit; while aging-related conditions of the cardiovascular, pulmonary, integumentary and sensory systems are presented in units five through seven. Unit eight highlights a range of specific clinical problems and conditions commonly encountered with older patients. Critically, all of these units emphasize important examination and diagnostic procedures needed for a thorough evaluation and stress interventions that can be of significant benefit to the older patient. The ninth unit presents select physical therapeutic interventions that are especially important in managing rehabilitative care. Key societal issues related to aging are discussed in the tenth unit. Finally, the concluding eleventh unit focuses on the successful rehabilitation team that includes both professional and non-professional caregiver members. A trusted guide to the conditions and problems faced when evaluating and treating geriatric patients Extensive coverage over 84 chapters, each written by an expert in the field Includes imaging, vision and the aging ear Cross-referenced - providing the complexity and inter-relatedness of co-morbidities common to aging patients Collaborative international perspective Chapters on the aging spine; frailty; safe pilates for bone health; health care for older people Additional renowned editor - Ronald W. Scott Revised title to reflect the comprehensive scope of content covered (previously entitled Geriatric Rehabilitation Manual)

The Complete Guide To Technical And Skills Training

Author : American Society for Training and Development
ISBN : 156286095X
Genre : Employees
File Size : 29. 88 MB
Format : PDF
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Infoline collections take the best resources from Infoline that are focused on the same topic and combine them to provide you a one-stop, time-saving resource. This collection includes 15 Infolines issues that update you on all the skills, knowledge, and abilities you need to provide on-the-job technology training. Topics in this collection include: basic training for trainers, transfer of skills training, task analysis, CBT training, OJT training, delivering quick response, IBT/CBT training, and more. No matter what your level of expertise, you'll benefit from this collection's worksheets, case studies, charts, job aids, and extensive reference and resources.

The Complete Guide To Training With Free Weights

Author : Graeme Marsh
ISBN : 9781408195512
Genre : Sports & Recreation
File Size : 64. 45 MB
Format : PDF, Docs
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A key title in the successful Complete Guides series, this is the definitive text on using free weights for strength, conditioning and flexibility training. Free weights are the simplest and most effective pieces of equipment and are found in every gym and many homes. The benefits of their use - as opposed to fixed-weight machines - are becoming increasingly appreciated in the fitness industry, and include: saving money on gym membership with home workouts a wider range of exercises exercises working more muscles than fixed machines for a quicker workout avoiding over-training single muscle groups, which can lead to strength imbalances better co-ordination and core stability In addition to a variety of exercises, the book will also contain sample programmes, tips on technique, and exercises for specific sports, ages and body types.

The Complete Guide To Soccer Fitness And Injury Prevention

Author : Donald T. Kirkendall
ISBN : 9780807882757
Genre : Sports & Recreation
File Size : 62. 82 MB
Format : PDF, Docs
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What are the best fuel foods for soccer players? What training regimen will best prepare young soccer players and improve their resistance to injuries? This comprehensive guide to health and fitness for soccer players offers expert advice for soccer teams at all levels. With decades of combined experience treating and training elite soccer players, exercise physiologist Donald Kirkendall and orthopedic specialist William E. Garrett Jr. present complex issues in an easy-to-understand format. The book addresses the physical and mental demands of the game, including the differences between boys' and girls' games and the differences in the levels of play in youth, college, and professional leagues; nutrition fundamentals, including food, drink, and vitamin supplements; physiology and training methods, with an emphasis on the basic elements of flexibility, speed, strength, and conditioning; and injury treatment and prevention. For players looking to step up their game, for parents who want to keep their kids healthy, and for coaches seeking the advice of the pros, this guide is an indispensable reference to keep handy on the sidelines.

The Complete Guide To Postnatal Fitness

Author : Judy DiFiore
ISBN : 9781408131848
Genre : Health & Fitness
File Size : 21. 35 MB
Format : PDF, Kindle
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The third edition of this Complete Guide. A guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby, including lots of exercises, advice, and all relevant anatomy and physiology. Clearly explained, fully updated and packed with exercises. Includes new guidance and up to date references, and all illustrations replaced with new photographs.

The British National Bibliography

Author : Arthur James Wells
ISBN : STANFORD:36105211722678
Genre : English literature
File Size : 30. 74 MB
Format : PDF, ePub, Docs
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The Complete Guide To Joseph H Pilates Techniques Of Physical Conditioning

Author : Allan Menezes
ISBN : 0897934385
Genre : Health & Fitness
File Size : 90. 73 MB
Format : PDF
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The founder of a Pilates exercise studio in Australia illustrates the basics of the program, revealing how it builds strength, muscle tone, stamina, and flexibility, while also illuminating the forces that challenge the body's biomechanical structure. Original.

The Complete Guide To Exercise To Music

Author : Debbie Lawrence
ISBN : 9781408196632
Genre : Sports & Recreation
File Size : 81. 87 MB
Format : PDF, Docs
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The Complete Guide to Exercise to Music (3rd edition) is a practical handbook for the regular exerciser who wishes to know more about the enormous benefits of training to music, and the fitness professional who seeks a thorough grounding in Level 2 and 3 knowledge. This 3rd edition is fully updated to include: - Aspects of the core and skills-based knowledge for Level 2 and 3 ETM instructors - The latest research on safety in the exercise environment - Adapting ETM for special populations - Over 200 colour photographs demonstrating stretches and exercises Exercise to Music is one of the core modules of the Level 2 gym instructors syllabus, and a new Level 3 qualification was added in January 2008. This edition will cover all this knowledge, using revision notes and tests as useful tools for the readers' study. The Complete Guide to Exercise to Music therefore aims to become the reference on this discipline for everyone involved in the health and fitness industry.

Canine And Feline Behavior And Training A Complete Guide To Understanding Our Two Best Friends

Author : Linda Case
ISBN : 9781428310537
Genre : Science
File Size : 29. 74 MB
Format : PDF, ePub, Mobi
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This book provides a comprehensive overview of the most critical components of a successful human-animal relationship, and provides a framework to understand the behavior, communication patterns, and learning techniques that govern social interactions. Well-researched and accessible, Canine and Feline Behavior: A Complete Guide to Understanding Our Two Best Friends is an application-based resource to encourage effective training and behavior modification programs for both dogs and cats. Coverage begins with a foundation of evolutionary histories and domestication, focusing on normal communication and social behavior patterns. Learning theory is then presented in the context of real-world relevance to companion animal care, behavior prevention, training, and modification. Finally, common behavior problems and approaches to manage these issues are discussed, making this an essential resource for anyone seeking to understand more about their dogs and cats. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.


Author : Sharon Ostalecki
ISBN : 0763746401
Genre : Health & Fitness
File Size : 68. 85 MB
Format : PDF
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Fibromyalgia is a severe musculoskeletal pain and fatigue syndrome that afflicts approximately 3 to 6 million Americans. Fibromyalgia: The Complete Guide from Medical Experts and Patients is a comprehensive guide for patients and families. The book provides authoritative, practical advice and answers to common questions about this condition to help patients and families achieve a greater understanding of all aspects of dealing with fibromyalgia.

The Complete Guide To Fall Prevention

Author : Ms. Kelly Jo Ward
ISBN : 0985602511
Genre : Falls (Accidents)
File Size : 66. 79 MB
Format : PDF, Mobi
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EDUCATE. DEMONSTRATE. FACILITATE. This 3-Part Guide to Fall Prevention is perfect for anyone who has fallen or is concerned about falling. The book is educational, entertaining and easy-to-read. Part 1 will teach you about situations that cause falls; some you can control and others you should be aware of and may have to accept. Part 2 explains and demonstrates evidence-based balance training exercises and Part 3 offers 4-weeks of progressively challenging balance exercise routines, strength and flexibility training, postural exercises and different walking gait patterns. The index includes a Home Safety Checklist, Fall Risk Medications and Kelly's own, "Help and I've Fallen and I CAN get up" demonstration. The Senior Resource Directory includes a list of reputable senior service agencies that specialize in the prevention of falls and assisting families with aging relatives.

The Complete Guide To Physical Activity And Mental Health

Author : Debbie Lawrence
ISBN : 9781408196458
Genre : Sports & Recreation
File Size : 84. 28 MB
Format : PDF, Kindle
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The Complete Guide to Physical Activity and Mental Health is a practical guide for fitness instructors working with clients with mental health issues. It looks at the signs and symptoms, treatment plans and how to approach developing an exercise programme for a range of mental health conditions. From depression, stress, anxiety and eating disorders this book offers background information on the prevalence and various available treatment of each condition discussed. Clearly illustrated throughout with a section examining the specific symptoms and causes of a range of mental health conditions, it will provide fitness professionals all they need when planning an exercise programme to suit their clients. Written in an accessible style by a well-established consultant in the fitness industry, it will appeal to exercise instructors, and fitness professionals working towards the New Level 4 qualification. Including real-life case studies, advice on communication and development strategies when working with clients, this book puts theory into practice.

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