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The Complete Idiot S Guide To Raw Food Detox

Author : Adam A. Graham
ISBN : 1615640940
Genre : Cooking
File Size : 67. 24 MB
Format : PDF, Mobi
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Shows how to cleanse the body from the inside out using a detoxifying raw food program, includes recipes, tips on making the kitchen raw-friendly, and the nutritional content of raw foods.

The Complete Idiot S Guide To Eating Raw

Author : Bo Rinaldi
ISBN : 9780241883143
Genre : Cooking
File Size : 56. 37 MB
Format : PDF, Mobi
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A raw food diet is a purely healthy diet. More people than ever are turning to a raw food diet. In this guide, readers will find the secrets to raw food weight loss; how raw foods can heal the body and boost energy and enthusiasm; information on the anti-aging properties of raw food; and 100+ recipes that show how raw foods can be combined into delectable meals. * Fully explains the benefits of this increasingly popular diet choice, plus presents a mini cookbook that gets readers started on their new regimen * Recently published studies indicate that rheumatoid and fibromyalgia patients-who number in the millions-can benefit from an uncooked vegan diet rich in antioxidants, lactobacilli, and fiber

The Complete Idiot S Guide To Raw Food Detox

Author : Adam A. Graham
ISBN : 9780241884744
Genre : Cooking
File Size : 87. 17 MB
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A healthy body requires a raw strategy. The Complete Idiot's Guide® to Raw Food Detox details the best foods for detoxifying and cleansing the body for people suffering from everything from irritable bowel syndrome to unsuccessful weight loss efforts - or anyone who just wants to feel healthier. Beginning with what detoxifying and cleansing are and what they do, this book details what to eat, how to prepare it, and in what combinations and amounts. The author also provides several 15-day detoxifying and cleansing regimens for both the beginning and experienced raw food enthusiast: ? Interest in raw foods has been growing rapidly for years. ? Many high-profile stars, such as Beyoncé Knowles, have been widely reported using raw-food cleanses. ? Dr. Oz has added a "Raw Food Challenge" to his website in which he encourages people to include much more raw food into their diets.

The Complete Idiot S Mini Guide To Raw Food Fasts And Cleanses

Author : Jennifer Rinaldi
ISBN : 9781101463086
Genre : Cooking
File Size : 64. 73 MB
Format : PDF
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Learn the essentials for starting a cleanse, as well as the different tips of fasts, with The Complete Idiot's Mini Guide® to Raw Food Fasts and Cleanses.

The Complete Idiot S Guide To Eating Raw

Author : Mark Reinfeld
ISBN : 1592577717
Genre : Cooking
File Size : 60. 1 MB
Format : PDF, Kindle
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Discusses the health and nutritional benefits of eating raw foods in terms of promoting weight loss, healing, and energy; examines the anti-aging properties of raw foods; and includes more than one hundred recipes for delicious and healthful meals that are rich in fiber, antioxidants, and lactobacilli. Original.

The Complete Idiot S Guide To Vegan Living Second Edition

Author : Beverly Bennett
ISBN : 9781615642793
Genre : Cooking
File Size : 80. 75 MB
Format : PDF, ePub
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The Complete Idiot's Guide® to Vegan Living explains the many benefits and dispels the myths that stand between readers and a healthy vegan lifestyle, showing an easy way to adopt veganism as a lifestyle, including: - Tips for transitioning your diet, body, and belongings to a vegan lifestyle in small steps. - Easy ways to get the protein, calcium, and other nutrients the body needs without consuming meat or dairy. - The benefits of raw foods and how to get more of them into the diet. - Vegan nutrition for expectant mothers. - How to peacefully coexist with non-vegan family members at mealtimes, holidays, and when dining out. - How to stock a vegan pantry and substitute vegan ingredients in favorite recipes. - How to be an informed, conscious vegan consumer of food, clothing, and personal care products. The book also includes more than 50 completely updated vegan recipes for every meal of the day.

The Complete Idiot S Guide To Green Smoothies

Author : Bo Rinaldi
ISBN : 9780241885055
Genre : Cooking
File Size : 54. 23 MB
Format : PDF
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Green smoothies are not the sugary concoctions that come to mind when people hear the word "smoothie." They are instead highly nutritious creations that are intended to increase energy, boost metabolism, burn fat, and cleanse the body of toxins. Green smoothies utilize fresh, healthful foods, "superfoods", and a multitude of fantastic ingredients that together offer amazing health benefits.The Complete Idiot's Guide to Green Smoothies starts with the health benefits of green smoothies and how to make them properly and fully enjoy them, while the bulk of the book is comprised of 150 fun, nutritious, and delicious recipes, supplemented with numerous variations throughout.

The Complete Idiot S Guide To Eating Well After Weight Loss Surgery

Author : Joseph Ewing, RD, LDN
ISBN : 9781101155592
Genre : Cooking
File Size : 32. 45 MB
Format : PDF, ePub, Mobi
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Essential info for the quarter million people a year adjusting to life after weight loss surgery... With an increasing array of weight-loss procedures to choose from, more and more are opting for it. But once patients return home, they need guidance for keeping the weight off, while nourishing themselves. Included here are the challenges they face, how to overcome them, meal plans, and 150 recipes tailored for them.

The Complete Idiot S Guide To Juice Fasting

Author : Bo Rinaldi
ISBN : 9781615642779
Genre : Health & Fitness
File Size : 24. 59 MB
Format : PDF, Docs
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Juice fasting can be a powerful, transformative undertaking that does absolute wonders for the body. From detoxifying and cleansing, to weight loss, to increased energy and a reinvigorated digestive system, a juice fast can transform the body in a matter of weeks, or even days. However, maintaining a fast can also be a difficult undertaking without proper instruction and an understanding of the nutritional components of the fast - so clear guidance and recipes that satisfy the palate are essential to success. The authors of The Complete Idiot's Guide® to Juice Fasting take readers through a number of different fasts and help them choose the right fast to lose the pounds, cleanse their systems of undesirable waste and toxins, and be on their way to feeling renewed and recharged. The authors arm readers with over 75 fantastically delicious and powerful juice recipes that will not only give readers what they crave in taste, but will help them fully recognize the transformational benefits of the juice fast.

The Complete Idiot S Guide To Eating Local

Author : Diane A. Welland, M.S., R.D.
ISBN : 9780241884669
Genre : Cooking
File Size : 90. 65 MB
Format : PDF, ePub
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Supporting local farmers has really grown on people - and here's the guide to doing it right. There are so many great reasons to shop for and eat locally grown or raised foods, including freshness, taste, energy conservation, and supporting small business owners. That is why tens of thousands have made the switch to local foods. Now families and communities are enthusiastically supporting farmer's markets, artisan dairy farmers, cheese makers, family farms, local vineyards, and local livestock. Food expert and nutritionist Diane A. Welland explains what local eating is and isn't and how anyone can move toward a more sustainable way of eating. It covers: Types of foods considered local; what is in season when; Storing foods; Money saving tips. ? A practical approach for a challenging endeavor. ? Includes a complete overview of local eating across all 50 states.

The Complete Idiot S Guide To Low Fat Vegan Cooking

Author : Bo Rinaldi
ISBN : 9781615642625
Genre : Cooking
File Size : 69. 37 MB
Format : PDF
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Vegan cooking is often associated with being healthy, but it's not always low in fat. The Complete Idiot's Guide to Low-Fat Vegan Cooking brings a fresh and delicious approach to the vegan kitchen, but minus so much of the fat that can often be added to make vegan dishes more flavorful. The vegan chef will open readers up to a universe of fantastic, 100% vegan recipes that offer the added benefit of being low in fat and lower in calories. Readers will be able to craft menus and discover recipes that go from variations on everyday comfort foods to delicious, nutrient-dense dishes that offer maximum nutritional benefit.

The Complete Idiot S Guide To Natural Health For Dogs And Cats

Author : Liz Palika
ISBN : 9781101552001
Genre : Pets
File Size : 20. 23 MB
Format : PDF, ePub, Docs
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Includes the latest advice from well-known and respected veterinarians.

The Complete Idiot S Guide To Food Allergies

Author : Jeanne Rejaunier
ISBN : 9781440614606
Genre : Health & Fitness
File Size : 77. 72 MB
Format : PDF
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With the increase in processed food and additives in our diets, food allergy problems are expected to escalate in number and severity. But in The Complete Idiot's Guide(r) to Food Allergies, readers will find expert answers to such problems as: € How to tell an allergic from a non-allergic reaction € Food allergy treatments and their effectiveness € Allergies and diet: useful shopping advice for the supermarket € Alternative medical treatments for food allergies € Special food menus for specific allergies (e.g., eggs, milk, etc.)

The Complete Idiot S Guide Greens Cookbook

Author : Trish Sebben-Krupka
ISBN : 9781615643462
Genre : Cooking
File Size : 35. 64 MB
Format : PDF, Mobi
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The Complete Idiot's Guide® Greens Cookbook includes more than 200 mostly vegan and many vegetarian recipes for greens and provides nutritional and preparation information to help readers get the most flavor and nutrition from the greens they eat. In addition to traditional greens, this cookbook covers many newly-popular greens, such as bok choy, beet, kale, and dandelion.

The Complete Idiot S Guide To Being Vegetarian 3rd Edition

Author : Frankie Avalon Wolfe, M.H., Ph.D.
ISBN : 9781101097526
Genre : Cooking
File Size : 55. 83 MB
Format : PDF, Docs
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Time to veg out! This updated and revised guide to the joys of vegetarianism features - for the first time - 75 delicious recipes! You will learn how to prepare and savor main dishes and sides, smoothies, breakfasts, snacks, and more. A great introduction to the vegetarian lifestyle, this edition has tips on changing eating habits as painlessly as possible and covers the health and psychological aspects of going "veg".

The Complete Idiot S Guide To Detoxing Your Body

Author : Delia Quigley
ISBN : 9780241882931
Genre : Health & Fitness
File Size : 81. 22 MB
Format : PDF, ePub, Mobi
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Cleansing for good health. Toxic substances find a way into our bodies through air, water, food, and even household products. When these toxins build up in our bodies faster than we can get rid of them, we may experience premature aging, lethargy, chronic illness, and weight gain. This indispensible guide explains the why's and how's of detoxification and gives readers the tools to rid their bodies of toxins and enjoy a more vibrant, heathy life.

The Complete Idiot S Guide To Golden Retrievers

Author : Margaret H. Bonham
ISBN : 9781440625855
Genre : Pets
File Size : 89. 16 MB
Format : PDF
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The definitive book on the friendliest of pooches. This book covers everything about the selection, care, nutrition, and training of Golden Retrievers, including the history of the breed and breed standard; how to find a reputable breeder; housetraining and acclimating a retriever to a new home; managing a Golden's nutrition and health; basic obedience commands; understanding Golden behavior, and much more. * Features training, nutrition, and health information specific to Golden Retrievers * Author is a Dog Writers Association Book Award-winner whose articles have appeared in Dog Fancy, Dog World, Dog and Kennel, Pet Life, Pet View, Natural Pet, and Mushing

The Complete Idiot S Guide To Cooking Substitutions

Author : Ellen Brown
ISBN : 9781436212137
Genre : Cooking
File Size : 85. 88 MB
Format : PDF
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Accept all substitutions! In anyone's kitchen-from that of a chef to an amateur cook-there comes a time when an essential ingredient is missing, or perhaps a substitution is needed for a special dietary requirement. That's where this book comes in handy, offering replacements for everything from milk, flour, and eggs to seasonings, sweeteners, and wine, as well as handy conversions for weights and measures used in antiquated family recipes. * Includes vegetarian and vegan substitutions for meat-free dishes * Kitchen-friendly with wipe-clean paper over-board cover * Easy-to-use dictionary-style format * Low-fat and trans-fat substitutions

The Complete Idiot S Guide To Comfort Food

Author : Leslie Bilderback, CMB
ISBN : 9781440626173
Genre : Cooking
File Size : 32. 10 MB
Format : PDF, Docs
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In this mouth-watering guide, award-winning chef and author Leslie Bilderback serves up a hearty helping of soul-soothing, tasty dishes that curb the craving for comfort food. From casseroles to cookies, more than 300 recipes will tempt you with the family favorites you remember from the past-and will want to share with the next generation. -Each recipe includes an icon for quick reference to help you decide which dishes best fit the occasion -Great for autumn and winter cooking

Healing The Vegan Way

Author : Mark Reinfeld
ISBN : 9780738217789
Genre : Health & Fitness
File Size : 76. 50 MB
Format : PDF, ePub, Mobi
Download : 629
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According to increasing evidence, plant-based diets are better for the health of both people and the planet, leading to a dietary revolution. But with all the conflicting nutritional theories out there, how do you decide which foods are truly best for you? With contributions from leading medical professionals like Dr. Michael Klaper, Dr. Michael Greger, and Dr. Joel Kahn, Healing the Vegan Way demonstrates a Clear and Simple path through the latest medical research on different approaches. With practical tips for plant-based living, 200 simple whole-food recipes, health-supportive cleanses, menu plans, and more, Healing the Vegan Way helps you maximize benefits for both body and mind.

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