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The Art Of Running

Author : Daisy Edzel
ISBN : PKEY:6610000012831
Genre : Sports & Recreation
File Size : 31. 38 MB
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"How an out of shape, exercise-hating beginner can transform to an impressive long distance runner within months" Looking to go from couch potato to a physically fit and healthy runner -- heck even a FULL marathon finisher? This book has it all! It contains all the resources for a complete beginner (up to novice level), to succeed at this physically and mentally demanding sport! You will be armed with techniques (outergame) and psychological tools for motivation (innergame), to help you keep up with the inner turmoils, motivation related issues and other hardships, especially in long distance runs where every part of your being just wants to give up! I will not waste your precious time with useless information you won't use. Instead, I'll provide practical and straight forward solutions, daily and weekly plans (resources section) and the best practices to help you succeed. YOu will be armed to the teeth with everything you could ever need to finish your first long distance races and beyond. Here's what you can expect to learn from this course: What it Takes to Run a Marathon Timeframe Beginner Stage Intermediate Level Advanced Level Mental Preparation Setting Goals Running Alone Versus Running with a Buddy How to Use Running Gadgets Get Enough Rest Distinguishing Between Good Pain and Bad Pain Having a Proper Form and Breathing Technique Which Part of Your Foot Should Strike The Ground First? Different Training Styles Training Gear Clean Bill of Health Warming Up and Cooling Down Marathon Race Strategies Running Motivations How to fall in love with running Avoid running injuries Running schedules and plans Marathon Specific Training Trail Running Tips and Mistakes to Avoid Uphill and Downhill Running Running and Losing Weight Heart Rate Training And much, much more... Grab your copy here...

Chase S Calendar Of Events 2016

Author : Editors of Chase's
ISBN : 9781598888089
Genre : Reference
File Size : 89. 64 MB
Format : PDF, Kindle
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Chase's Calendar of Events is the most comprehensive and authoritative reference available on special events, holidays, federal and state observances, historic anniversaries, astronomical phenomena, and more. Published since 1957, Chase's is the only guide to special days, weeks, and months.

Poet S Market 2016

Author : Robert Lee Brewer
ISBN : 9781599639574
Genre : Reference
File Size : 62. 1 MB
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THE MOST TRUSTED GUIDE TO GETTING POETRY PUBLISHED Want to get your poetry published? There's no better tool for making it happen than Poet's Market 2016, which includes hundreds of publishing opportunities specifically for poets, including listings for book and chapbook publishers, poetry publications, contests, and more. These listings include contact information, submission preferences, insider tips on what specific editors want, and--when offered--payment information. In addition to the listings, Poet's Market offers all-new articles devoted to the craft and business of poetry, including advice for performing poems live, how to take poetry to new audiences, a schematic for sculpting language, how to collaborate with other poets, and more! You also gain access to: • A one-year subscription to the poetry-related information and listings on WritersMarket.com* • Lists of conferences, workshops, organizations, and grants • A free digital download of Writer's Yearbook featuring the 100 Best Markets: WritersDigest.com/WritersDigest-Yearbook-15 + Includes exclusive access to the webinar "Creating and Re-creating Your Poetry for Publication" from Robert Lee Brewer, editor of Poet's Market *Please note: The e-book version of this title does not include a one-year subscription to WritersMarket.com. "Whenever anyone asks me for advice about publishing poetry, the first thing I do is recommend Poet's Market. It is an invaluable resource and a great way for poets to educate themselves about the craft and business of writing poetry." --Joseph Mills, author of This Miraculous Turning and Angels, Thieves, and Winemakers "Poet's Market is an essential tool to help poets find their readers. Whether a beginning or published poet, Poet's Market will assist you in finding the best places to submit your poems and manuscripts. It's a useful and valuable resource that can help you navigate the publishing world and take your writing life to another level." --Kelli Russell Agodon, author of Hourglass Museum and The Daily Poet: Day-By-Day Prompts for Your Writing Practice

Chase S Calendar Of Events 2020

Author : Editors of Chase's
ISBN : 9781641433167
Genre : Reference
File Size : 27. 30 MB
Format : PDF, Kindle
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Since 1957, Chase's Calendar of Events lists everything worth knowing and celebrating for each day of the year: 12,500 holidays, historical milestones, famous birthdays, festivals, sporting events and much more. "The Oxford English Dictionary of holidays." NPR's Planet Money.

Chase S Calendar Of Events 2017

Author : Editors of Chase's
ISBN : 9781598888591
Genre : Reference
File Size : 72. 48 MB
Format : PDF, ePub
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Find out what's going on any day of the year, anywhere across the globe! The world’s datebook, Chase's is the definitive day-by-day resource of what America and the wider world are celebrating and commemorating. Founded in 1957 on a reputation for accuracy and comprehensiveness, this annual publication has become the must-have reference used by experts and professionals for more than fifty years. From celebrity birthdays to historical anniversaries, from astronomical phenomena to national awareness days, from award ceremonies and sporting events to religious festivals and carnivals, Chase's is the one-stop shop for everything that is happening now or is worth remembering from the past. The 2017 Edition of Chase's Calendar of Events brings you information about: The 500th anniversary of Martin Luther's Ninety-Five Theses The 150th anniversary of the Dominion of Canada The 100th anniversary of the Russian Revolution The 100th anniversary of splitting the atom The 50th anniversary of the Summer of Love Frank Lloyd Wright's 150th birth anniversary and much more!

Believe Logbook Red Edition

Author : Lauren Fleshman
ISBN : 1948007096
Genre :
File Size : 60. 61 MB
Format : PDF, ePub, Docs
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The Believe Logbook offers an open, customizable design that helps runners focus, plan, record, and ready themselves. This Logbook includes just the essentials: an undated annual calendar and undated daily and weekly running logs for up to 6 months of running. Professional runners Lauren Fleshman and Roisin McGettigan-Dumas have spent nearly a decade refining their popular Believe Training Journal into the best old-school training log for new-school runners. Now in their new Believe Logbook, Lauren and Ro offer a minimalist workout diary that is the perfect tool to prepare for a specific race or event that is 3-6 months away. You'll spell out your goals, plot your path, and then start chipping away. How you fill your Believe Logbook is up to you: · Log your time or distance. · Record the course conditions. · Observe how the workout felt. · Note crosstraining and recovery work. · Consider how running fits into your life. · Track your gear usage. · Plan races and review them. · Reflect on your goals and season. Taking as little as one minute each day to thoughtfully engage with your training can transform you. Just by putting pen to paper, you will find new momentum to power each workout. Day by day, you will unlock insights into your running and create a physical object that holds your physical efforts. Your Believe Logbook will become a snapshot, a goldmine, and a story of how running is woven into your life.

Collected Works In Mesoamerican Linguistics And Archaeology

Author : Eduard Seler
ISBN : UTEXAS:059173001304322
Genre : Aztecs
File Size : 59. 22 MB
Format : PDF, ePub, Mobi
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The Essential Guide To Becoming A Master Student

Author : Dave Ellis
ISBN : 9781305537965
Genre : Education
File Size : 74. 24 MB
Format : PDF, Docs
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THE ESSENTIAL GUIDE TO BECOMING A MASTER STUDENT was written with you in mind. Beginning with an introduction to higher education, you will learn about Master Student Qualities - the attitudes and behaviors that lead to success in the classroom and beyond. Tools such as the Discovery Wheel, the Discovery and Intention Journal Entry System, Power Process articles, and the Kolb Learning Style Inventory guide you through self-assessment and discovery, creating a foundation from which to build solid strategies for academic growth. This 160-page text invites you to put new ideas into action immediately and select additional strategies as you plan for your future. The fourth edition includes the new “Do you have a minute” feature, which provides specific actions that students can take to make a positive change or implement a new skill in just one minute. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Rates Of Pay And Regulations Governing Employes In Train And Yard Service On The Principal Railroads Of The United States Canada And Mexico

Author :
ISBN : HARVARD:HNPLXZ
Genre : Railroads
File Size : 72. 81 MB
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Congressional Record

Author : United States. Congress
ISBN : STANFORD:36105211263228
Genre : Law
File Size : 37. 43 MB
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The Congressional Record is the official record of the proceedings and debates of the United States Congress. It is published daily when Congress is in session. The Congressional Record began publication in 1873. Debates for sessions prior to 1873 are recorded in The Debates and Proceedings in the Congress of the United States (1789-1824), the Register of Debates in Congress (1824-1837), and the Congressional Globe (1833-1873)

Engineering News Record

Author :
ISBN : PRNC:32101061103949
Genre : Building
File Size : 45. 95 MB
Format : PDF, ePub, Docs
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Legislative Record Of The Legislature Of The State Of Maine

Author : Maine. Legislature
ISBN : UIUC:30112044666581
Genre : Legislation
File Size : 34. 17 MB
Format : PDF
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Outing

Author :
ISBN : IND:32000000713265
Genre : Sports
File Size : 25. 37 MB
Format : PDF, Kindle
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Running To Extremes

Author : Scott Ludwig
ISBN : 9781782550808
Genre : Sports & Recreation
File Size : 80. 87 MB
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Running every day for 45 years (Mark Covert) Winning the Badwater Ultramarathon twice (Pam Reed) Running 50 marathons in 50 states in 50 days (Dean Karnazes) Setting four world records for most marathons in a calendar year (Larry Macon) Finishing the Badwater Ultramarathon with a prosthetic leg (Amy Winters-Palmiero) These are just some of the incredible and inspiring achievements of the endurance athletes profiled in this book. Each one of them has pushed the limits of human endurance and is an inspiration for people around the world. Their achievements are profiled in individual chapters, each introduced by prominent ultrarunners and friends. In addition to the most prolific endurance athletes in the world today, one section is dedicated to the ‘Father of American Ultrarunning,’ Ted Corbitt. Including a foreword by his son, Gary Corbitt, and a special section on his life and achievements, the book serves to preserve his legacy. Whether you are an ultrarunner yourself or a casual runner, a fan, a historian, or a scholar, this book and the incredible people and their stories in it will inspire you and ignite your passion for living life to the fullest. Above all, this ‘Who’s Who’ of ultrarunning proves one thing: The impossible is possible!

The Century Dictionary The Century Dictionary

Author : William Dwight Whitney
ISBN : NLI:3005193-30
Genre : Atlases
File Size : 58. 54 MB
Format : PDF, Kindle
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Fibre Fabric

Author :
ISBN : NYPL:33433066356506
Genre : Textile fabrics
File Size : 82. 80 MB
Format : PDF
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Runner S World

Author :
ISBN : IND:30000085256083
Genre : Running
File Size : 26. 31 MB
Format : PDF, Kindle
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Compete Training Journal Tangerine Edition

Author : Lauren Fleshman
ISBN : 1948007088
Genre :
File Size : 80. 71 MB
Format : PDF, Mobi
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Nothing makes a runner feel quite so alive as the pre-race jitters. Racing is when you find out what works for you and what holds you back, when you find out how you stack up--and where you want to go next. Whether your next race is a 5K or an ultramarathon, the Compete Training Journal will transform your approach to competing and make sure that race day brings out the best in you. New racers will get a fast-track road map to racing success while experienced competitors will deepen all aspects of their mental game for even better performances. Drawing from their two decades of professional racing experience, runners Lauren Fleshman and Roisin McGettigan-Dumas will guide you to: · Set goals you can achieve. · Map out the steps to achieve your goals. · Log your workouts. · Keep it real--and avoid harmful obsession with outcomes. · Make racing an expression of your training. · Set smart race strategies. · Relax! And train with intention. · Emphasize the process instead of the goals. · Avoid comparing yourself to others. · Get in the zone the week before your race. · Own your strengths--and root out your weaknesses. · Build up the mental case to enable success. · Keep it fun. · Reflect on your season and consider the next challenge. Racing should make you sweat in a good way. With Compete Training Journal, you'll look at competition in a new way and find new reward from the running you love. Includes space for goal setting, workout log space for two seasons of racing (spring/fall), race plans and reviews, a race calendar, pace charts for 200m to 26.2 mi.

Forbes Thought Of The Day

Author : Forbes Magazine
ISBN : 0316310069
Genre : Reference
File Size : 61. 65 MB
Format : PDF, Mobi
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This Forbes® inspirational five-year journal is an effective way to set and maintain goals, and record the successes of your career. Talk about a five-year plan! Forbes Thought of the Day: Five-Year Journal for Business and Life is an essential tool for recording your achievements and developing your career goals, from the most trusted name in business news and information. Every page in this unique journal is designed to allow you to record and track events on the same calendar date over the course of five years. Each day begins with a motivational quote. Use this quote to inspire an entry, or simply write about something new you learned on that day, something you achieved, or a goal you hope to reach by that same day one year later. As the years pass the 5-year journal is the most efficient and manageable way to revisit past entries, evaluate how far you've come, and plan for the year ahead.

The Mining Journal Railway And Commercial Gazette

Author :
ISBN : COLUMBIA:CU05611334
Genre : Mineral industries
File Size : 46. 26 MB
Format : PDF, ePub, Mobi
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