the complete runners day by day log 2016 calendar

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The Art Of Running

Author : Daisy Edzel
ISBN : PKEY:6610000012831
Genre : Sports & Recreation
File Size : 53. 88 MB
Format : PDF, ePub, Mobi
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"How an out of shape, exercise-hating beginner can transform to an impressive long distance runner within months" Looking to go from couch potato to a physically fit and healthy runner -- heck even a FULL marathon finisher? This book has it all! It contains all the resources for a complete beginner (up to novice level), to succeed at this physically and mentally demanding sport! You will be armed with techniques (outergame) and psychological tools for motivation (innergame), to help you keep up with the inner turmoils, motivation related issues and other hardships, especially in long distance runs where every part of your being just wants to give up! I will not waste your precious time with useless information you won't use. Instead, I'll provide practical and straight forward solutions, daily and weekly plans (resources section) and the best practices to help you succeed. YOu will be armed to the teeth with everything you could ever need to finish your first long distance races and beyond. Here's what you can expect to learn from this course: What it Takes to Run a MarathonTimeframeBeginner StageIntermediate LevelAdvanced LevelMental PreparationSetting GoalsRunning Alone Versus Running with a BuddyHow to Use Running GadgetsGet Enough RestDistinguishing Between Good Pain and Bad PainHaving a Proper Form and Breathing TechniqueWhich Part of Your Foot Should Strike The Ground First?Different Training StylesTraining GearClean Bill of HealthWarming Up and Cooling DownMarathon Race StrategiesRunning MotivationsHow to fall in love with runningAvoid running injuriesRunning schedules and plansMarathon Specific TrainingTrail Running Tips and Mistakes to AvoidUphill and Downhill RunningRunning and Losing WeightHeart Rate TrainingAnd much, much more... Grab your copy here...

Chase S Calendar Of Events 2016

Author : Editors of Chase's
ISBN : 9781598888089
Genre : Reference
File Size : 28. 54 MB
Format : PDF, ePub
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Chase's Calendar of Events is the most comprehensive and authoritative reference available on special events, holidays, federal and state observances, historic anniversaries, astronomical phenomena, and more. Published since 1957, Chase's is the only guide to special days, weeks, and months.

Writers Directory

Author : NA NA
ISBN : 9781349036509
Genre : Literary Criticism
File Size : 89. 55 MB
Format : PDF, ePub, Docs
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Poet S Market 2016

Author : Robert Lee Brewer
ISBN : 9781599639574
Genre : Reference
File Size : 58. 25 MB
Format : PDF
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THE MOST TRUSTED GUIDE TO GETTING POETRY PUBLISHED Want to get your poetry published? There's no better tool for making it happen than Poet's Market 2016, which includes hundreds of publishing opportunities specifically for poets, including listings for book and chapbook publishers, poetry publications, contests, and more. These listings include contact information, submission preferences, insider tips on what specific editors want, and--when offered--payment information. In addition to the listings, Poet's Market offers all-new articles devoted to the craft and business of poetry, including advice for performing poems live, how to take poetry to new audiences, a schematic for sculpting language, how to collaborate with other poets, and more! You also gain access to: • A one-year subscription to the poetry-related information and listings on WritersMarket.com* • Lists of conferences, workshops, organizations, and grants • A free digital download of Writer's Yearbook featuring the 100 Best Markets: WritersDigest.com/WritersDigest-Yearbook-15 + Includes exclusive access to the webinar "Creating and Re-creating Your Poetry for Publication" from Robert Lee Brewer, editor of Poet's Market *Please note: The e-book version of this title does not include a one-year subscription to WritersMarket.com. "Whenever anyone asks me for advice about publishing poetry, the first thing I do is recommend Poet's Market. It is an invaluable resource and a great way for poets to educate themselves about the craft and business of writing poetry." --Joseph Mills, author of This Miraculous Turning and Angels, Thieves, and Winemakers "Poet's Market is an essential tool to help poets find their readers. Whether a beginning or published poet, Poet's Market will assist you in finding the best places to submit your poems and manuscripts. It's a useful and valuable resource that can help you navigate the publishing world and take your writing life to another level." --Kelli Russell Agodon, author of Hourglass Museum and The Daily Poet: Day-By-Day Prompts for Your Writing Practice

Chase S Calendar Of Events 2020

Author : Editors of Chase's
ISBN : 9781641433167
Genre : Reference
File Size : 43. 14 MB
Format : PDF, Docs
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Since 1957, Chase's Calendar of Events lists everything worth knowing and celebrating for each day of the year: 12,500 holidays, historical milestones, famous birthdays, festivals, sporting events and much more. "The Oxford English Dictionary of holidays." NPR's Planet Money.

Believe Logbook

Author : Lauren Fleshman
ISBN : 1937715620
Genre : Sports & Recreation
File Size : 60. 67 MB
Format : PDF, Mobi
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The Believe Logbook by professional runners Lauren Fleshman and Roisin McGettigan-Dumas is much more than a running workout log; it's a secret weapon. Now in a new minimalist version, this stripped down Believe Logbook will help runners stay on track and prove that the work's been done. With a smart, functional design, the Believe Logbook helps plan training weeks, record daily workouts, and keep runners focused. This Logbook includes just the essentials: an undated annual calendar and undated daily and weekly running logs. Top runners say there are few training tools as valuable as a good training diary for the insights they can reveal. Runners of all abilities will be amazed at where a year can take them with help from the Believe Training Journal Series.

The Little Red Book Of Running

Author : Scott Douglas
ISBN : 9781616082963
Genre : Health & Fitness
File Size : 40. 6 MB
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Offers tips on running, from training to apparel to setting and achieving goals.

Hal Higdon S Half Marathon Training

Author : Hal Higdon
ISBN : 9781492585862
Genre : Sports & Recreation
File Size : 73. 49 MB
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Hal Higdon’s name is synonymous with running. As contributing editor of Runner’s World and best-selling author, he has helped countless runners achieve their distance goals. Now, he’s created the definitive guide on today’s most popular distance, the 13.1-mile half marathon. Hal Higdon’s Half Marathon Training is everything you wanted to know about running the half marathon, including where to begin, what to focus on, how to pace yourself, how to avoid injury, how to track your progress, how to stay the course, and how to improve. Whether this is your first or fiftieth half marathon, there is a plan for you. Inside you’ll find more than 15 customizable programs, ranging from novice to advanced (you’ll even find a walking-only plan), as well as proven strategies, race-day tips, and motivation from half-marathoners around the globe. From day 1 to mile 13.1, Hal will guide, encourage, and pace you to your goal. Other guides might help you complete the half, but only one will introduce you to the joys of running. Hal Higdon’s Half Marathon Training is a book you’ll return to for guidance and inspiration for a lifetime of running.

Simple Marathon Training

Author : Jay Johnson
ISBN : 0692677356
Genre :
File Size : 36. 42 MB
Format : PDF, Mobi
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Book Description Do you dream of running a great marathon, but your busy life and obligations make the training commitments difficult? Do you suffer from injuries that put you on the sidelines when you desire to race? The 20-week Simple Marathon Training system can prepare you for marathon success. With a modern outlook on training schedules, innovative exercises for injury prevention and maximizing time spent training, the Simple Marathon Training system prepares you to toe the line with the confidence to run your best marathon. The Simple Marathon Training system has improved marathon times and the overall experience for many busy adult runners with hectic lives. This system works. It will for you, too. Included in Simple Marathon Training is a day-by-day schedule which includes running assignments as well as the crucial element missing from most training plans: core strength, hip strength and hip mobility exercises. You don't have to look at a sequence of photos in the book to learn these routines, rather, you will be able to watch all these strength and mobility videos online, for free. The incorporation of training videos into a sound marathon training program makes Simple Marathon a one of a kind system; a book that will help any committed athlete run a great marathon. The Geek Out section at the back of the book is another unique aspect of Simple Marathon Training. The Geek Outs are written by world-renowned physiologists and professional marathoners as well as Coach Jay's clients who have been using the system for several years to run PRs. You'll learn why it's best to do your hardest strength and mobility work on the same day as your workouts and long runs. You'll learn the correct method for fueling during a marathon. Information on imagery leading up to the race and mental skills to use during race day are just some of the topics in the Geek Out section. The bottom line is, if you're a busy adult with a hectic life, Simple Marathon Training is the right training book for you. "Jay's training system works beautifully for runners who aim for excellence in every area of their lives-athletically, personally and professionally. He understands that we're busy but still want to run our best; he's helped me do just that." Cindy Kuzma, Freelance health and fitness writer and contributing editor to Runner's World Magazine

El Rey Leon

Author : Walt Disney Company
ISBN : OCLC:62590464
Genre : Africa
File Size : 50. 23 MB
Format : PDF, ePub
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