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The Confidence Gap

Author : Russ Harris
ISBN : 9780834827660
Genre : Self-Help
File Size : 34. 20 MB
Format : PDF
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Too many of us miss out on opportunities in life because we lack self-confidence. Whether it's public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't feel equipped to handle the challenges we face. Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it. Drawing on the techniques of Acceptance and Commitment Therapy (ACT), a cutting-edge form of cognitive-behavioral therapy, The Confidence Gap explains how to: • Free yourself from common misconceptions about what confidence is and how to build it • Transform your relationship with fear and anxiety • Clarify your core values and use them as your inspiration and motivation • Use mindfulness to effectively handle negative thoughts and feelings.

The Confidence Gap

Author : Russ Harris
ISBN : 9781921518966
Genre : Self-Help
File Size : 76. 83 MB
Format : PDF, ePub, Mobi
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This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage difficult emotions such as anxiety and build genuine confidence. The Confidence Gap has a gentler, more thoughtful approach to teaching confidence than the typically aggressive/peppy self-help approach. It is instructive, reassuring and gentle in tone, which will appeal to women as well as men and the business market.

Summary Analysis Of The Confidence Gap

Author : ZIP Reads
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File Size : 77. 33 MB
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A grounded and valuable approach to life in general, The Confidence Gap tackles commonly experienced difficulties in building confidence, staying motivated, living true to our values and harnessing fear. Harris is relentless about mindfulness, showing how an awareness of the small things paves the way for great success. What does this ZIP Reads Summary Include? - Synopsis of the original book - A detailed overview of each section - The 10 Rules for Confidence - Key themes & analysis of the rules - How to apply the rules in your daily life with specific mindfulness techniques - Background on the original author Confidence is a game changer and a key component in living the best life possible. So what if you don’t have it? Russ Harris shows us where the confidence gap has taken root and how we can overcome the myths it has entrenched in a success-driven society. Grounded and flexible in his approach, Harris starts a conversation about making friends with difficult feelings and accepting the mind’s relentless ‘radio’ commentary; while defusing fear and self-judgement with openness. He highlights simple steps to achieving genuine confidence, based on a pattern of mindful, values-based living; with a spark of curiosity and a long overdue reality check. DISCLAIMER: This book is intended as a companion to, not a replacement for, The COnfidence Gap. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way.

The Happiness Trap

Author : Russ Harris
ISBN : 9781921966347
Genre : Body, Mind & Spirit
File Size : 40. 49 MB
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A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.

Why Do I Feel Like An Imposter?

Author : Dr. Sandi Mann
ISBN : 9781786782991
Genre : Self-Help
File Size : 34. 43 MB
Format : PDF, ePub
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Many of us share a shameful little secret: deep down we feel like complete frauds and are convinced that our accomplishments are the result of luck rather than skill. This is a psychological phenomenon known as 'Imposter Syndrome'. This book examines the reasons why up to 70% of us are developing this syndrome-and what we can do about it. All of us, at one point or another, have questioned our capabilities and competence. Maybe you've wondered how you got hired and, handed big job responsibilities? One recent article suggested that 70% of people "will experience at least one episode" of IS in their lives. Imposter Syndrome (also known as imposter phenomenon, fraud syndrome, or the imposter experience) is a concept describing individuals who are marked by an inability to internalize their accomplishments and a persistent fear of being exposed as a 'fraud'. The term was coined in 1978 by clinical psychologists Pauline R. Clance and Suzanne A. Imes. Despite external evidence of their competence, those exhibiting the syndrome remain convinced that they are frauds and do not deserve the success they have achieved. Proof of success is dismissed as luck, timing, or as a result of deceiving others into thinking they are more intelligent and competent than they believe themselves to be. This book presents an accessible and engaging examination of IS and how it effects us, not just at work, but as teenagers, parents and beyond. Using interactive quizzes to help you identify if you suffer and offering tips and tools to overcome your insecurities, psychologist Dr Sandi Mann will draw on her experience not only as an academic, but also as a practitioner, to present a comprehensive guide to understanding and overcoming IS.

Overcoming Underearning Tm

Author : Barbara Stanny
ISBN : 9780061856662
Genre : Business & Economics
File Size : 40. 79 MB
Format : PDF
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When it comes to money, are you controlled by fear? Do you live in financial chaos?Do you underestimate your worth? Are you ready to go to the next level, but can't seem to get there? If the answer is yes to these questions, you may be an underearner. Underearners are self-saboteurs who never live up to their earnings potential, says Barbara Stanny, a financial educator, motivational speaker, former journalist, and career counselor. Underearners tend to live paycheck to paycheck. They rarely balance their checkbooks and are often in debt. Ironically, many work incredibly hard. Yet they are ashamed to admit that money matters to them. They all have a high tolerance for low pay. The good news is that underearning is often self-imposed. By focusing on overcoming underearning, you will not only earn what you deserve, but you can live up to your full potential. With techniques and exercises that have helped thousands of people who have participated in her Overcoming Underearning™ workshops, Stanny teaches you five essential steps to financial independence. Once you understand these steps, you will be confident asking for a raise, increasing your prices, or getting a better job. "Now I'm making more than my friends, all because I had the guts to dream and ask for more," says one Stanny fan. First, Tell the Truth: be honest about your financial situation and figure out your attitudes toward money. Second, Make a Decision: decide that you want to make more money. Third, Stretch: take action, face your fears, and be willing to be uncomfortable. Fourth, Create Community by finding supporters and asking for help. Fifth, Respect and Appreciate Money: learn to save and invest. Overcoming Underearning is filled with inspiring, real-life stories of underearners who turned their lives around. Stanny brings a message of empowerment and hope to all those who chronically undervalue themselves. "I'm making more, working less, feeling healthier, have more energy, and I'm so much happier," concludes another Stanny believer.

Words On Cassette 2002

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ISBN : 0835245179
Genre : Audiocassettes
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Book World

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ISBN : STANFORD:36105015424372
Genre : Books
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Saturday Review Of Education

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ISBN : STANFORD:36105034485297
Genre : Books
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Self Esteem Key To Personal Success

Author : Philemon I. Gora
ISBN : 9781469130132
Genre : Self-Help
File Size : 32. 67 MB
Format : PDF
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SELF ESTEEM The foundation for success in every endeavour is self esteem. Your personal perception about yourself, and potentials and dreams is the major key to your personal success. In this self help, simple but highly inspiring book, Philemon Gora relates principles that would help boost your self esteem and self worth. As a growing successful entrepreneur and investor, his words and advices geared from experiences will definitely build in you the courage to develop your confidence as you put your talents to use in order to achieve success and ultimately fulfillment. This book is for your personal success.

The Authentic Driven Life

Author : Crystal Davis
ISBN : 0986103632
Genre :
File Size : 77. 87 MB
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Are fear and self-doubt driving your life? Discover proven methods to take back control and supercharge your high performance, purposeful future.Do you feel like you¿re a passenger in your own life? Do your goals always seem just out of reach? Have you put off your dreams for far too long? Author Crystal Davis is listed among the top 1% of personal transformation coaches worldwide. She¿s counseled trauma survivors to live healthier lives and helped sales teams turn million-dollar profits. And now she¿s here to give you the boost you need to reach your true potential. The Authentic Driven Life: 12 Ways to Authentically Shift into Your Highest Self provides you with the power to close the gap between where you are today and where you want to be. Through Davis¿ guidance, you¿ll identify and bust through obstacles standing in the way of your success. At long last, you¿ll create your vision and chart your life's course towards a truly authentic existence. In The Authentic Driven Life, you¿ll discover:- How to let go of fear, self-sabotage, and procrastination for a strong-minded new beginning- How to build unshakeable self-confidence and self-esteem to take on any challenge- How to discover your authentic self and purpose to attain a lifestyle you love- Davis¿ inspirational story of overcoming domestic emotional and physical abuse, and much, much more! The Authentic Driven Life is a motivational handbook to transform your reality into the future of your dreams. If you like guidance from elite coaches, advice you can implement today, and powerful results, then you¿ll love Crystal Davis¿ life-changing guide. Buy The Authentic Driven Life to harness your inner strength and realize your purpose today!

The Authentic Driven Life Workbook

Author : Crystal Davis
ISBN : 0986103659
Genre :
File Size : 89. 17 MB
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Are fear and self-doubt driving your life? Discover proven methods to take back control and supercharge your high performance, purposeful future.Do you feel like you¿re a passenger in your own life? Do your goals always seem just out of reach? Have you put off your dreams for far too long? Author Crystal Davis is listed among the top 1% of personal transformation coaches worldwide. She¿s counseled trauma survivors to live healthier lives and helped sales teams turn million-dollar profits. And now she¿s here to give you the boost you need to reach your true potential. The Authentic Driven Life: 12 Ways to Authentically Shift into Your Highest Self provides you with the power to close the gap between where you are today and where you want to be. Through Davis¿ guidance, you¿ll identify and bust through obstacles standing in the way of your success. At long last, you¿ll create your vision and chart your life's course towards a truly authentic existence. In The Authentic Driven Life, you¿ll discover:- How to let go of fear, self-sabotage, and procrastination for a strong-minded new beginning- How to build unshakeable self-confidence and self-esteem to take on any challenge- How to discover your authentic self and purpose to attain a lifestyle you love- Davis¿ inspirational story of overcoming domestic emotional and physical abuse, and much, much more! The Authentic Driven Life is a motivational handbook to transform your reality into the future of your dreams. If you like guidance from elite coaches, advice you can implement today, and powerful results, then you¿ll love Crystal Davis¿ life-changing guide. Buy The Authentic Driven Life to harness your inner strength and realize your purpose today!

Books Out Loud

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ISBN : UOM:49015003120145
Genre : Audiobooks
File Size : 54. 39 MB
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Words On Cassette 1999

Author : R R Bowker Publishing
ISBN : 0835240967
Genre : Audiocassettes
File Size : 86. 65 MB
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Medical Aspects Of Human Sexuality

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ISBN : CHI:22320116
Genre : Sex
File Size : 31. 16 MB
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On Cassette

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ISBN : UOM:39015010366261
Genre : Audiotapes
File Size : 26. 8 MB
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American Book Publishing Record

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ISBN : UOM:39015066180434
Genre : American literature
File Size : 82. 76 MB
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The New York Times Book Review

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ISBN : UOM:39015034639552
Genre : Books
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Saturday Review

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ISBN : UOM:39015059444771
Genre : American literature
File Size : 37. 69 MB
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The Alter Ego Effect

Author : Todd Herman
ISBN : 0062838636
Genre : Business & Economics
File Size : 33. 88 MB
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Now a Wall Street Journal bestseller. A top performance expert reveals the secret behind many top athletes and executives: creating a heroic alter ego to activate when the chips are down. There’s only one person in the way of you untapping your potential: You. There’s also one person who can move you out of the way so you can perform at your peak. That person is already inside you. You just need to unlock them. This other part of you is your Alter Ego. After twenty-one years of working with elite athletes, performers and leaders, Todd Herman has discovered how you can use your alter ego to achieve the seemingly impossible. It all clicked for Todd when he met Bo Jackson. When Herman met Bo Jackson, the professional athlete told him, “Bo Jackson never played a down of football in his entire life.” Bo explained that when he was young, he’d get into trouble because chaos caused by his anger issues. Then, he saw Friday the 13th and became fascinated by the cold, calculating nature of Jason Vorhees. In that moment, he resolved to stop being Bo Jackson, and start being Jason the moment he stepped on the field. In this transformative guide, Herman teaches you how to create and control an Alter Ego like Bo—and the thousands of other athletes, business leaders, entrepreneurs, and entertainers who have used this simple tool to change their lives. Herman also shares his own story: he knew that inside was a confident, self-assured, intelligent person who could help others get better results in their lives. When he started using superman’s classic trick—putting on a pair of glasses—he learned to trigger the specific traits he needed to achieve his goals. The Alter Ego Effect is not about creating a false mask—it’s about finding the hero already inside you. It’s a proven way of overcoming the self-doubt, negativity, and insecurity that hold you back, and empowering you to ultimately become your best self.

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