the cool impossible

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The Cool Impossible Deluxe

Author : Eric Orton
ISBN : 9781101625248
Genre : Sports & Recreation
File Size : 87. 58 MB
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DELUXE EDITION--includes Eric Orton's exclusive video demonstrations of each exerciseIncludes a foreword by Christopher McDougall Featured in the bestselling book Born to Run, coach and performance guru Eric Orton has spent a lifetime learning and thinking about running and about the limitless possibilities of the human body and mind. In The Cool Impossible, Orton shares his wealth of knowledge in an inspiring step-by-step guide that will open up a new world of achievement for runners of all levels of ability and experience. The truth is: Athleticism is awareness. That simple phrase is at the core of The Cool Impossible. Athleticism requires awareness of form and technique, awareness of our effort level, and, most important, awareness of what we think (and don’t think). And with that awareness comes the possibility of endless potential and improvement, progress and mastery—and, ultimately, achievement that you never before would have thought possible. With a program focused on proper running form, strength development, and cardiovascular training, Orton will help first-step beginners, prime-time competitors, and enduring veterans reach “the cool impossible”—the belief that any achievement, athletic or otherwise, is within our reach. Inside you’ll find: * Foot strength exercises to catapult performance, combat injuries, and transform technique * A total-body strength program aimed at creating an athletic running body * Step-by-step run-form coaching for performance enhancement and lifelong healthy running * A run-training program providing the building blocks for endurance, strength, and speed * No-nonsense nutrition strategies for performance, health, and the ultimate running body * Visualization and mind-training tactics to run and live the Cool Impossible *And much more… Natural running is about so much more than barefoot running. It’s about the joy of running that we were all naturally born with and can reawaken. Like a favorite running companion, The Cool Impossible will be there with you, stride for stride and mile for mile, helping you go farther than you ever could have on your own.

The Cool Impossible

Author : Eric Orton
ISBN : 9781471130519
Genre : Sports & Recreation
File Size : 50. 66 MB
Format : PDF, Kindle
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Eric Orton has spent a lifetime learning about running and the limitless possibilities of the human body and mind, and now he is ready to share his knowledge in a book that will open up a new world of achievement for runners everywhere. For Orton, this is a chance to instruct and inspire. For the running reader, it is a chance to make amazing new strides. The Cool Impossibleis intended for runners and aspiring runners of all levels of ability and experience, from those contemplating their first steps, to seasoned marathoners seeking to unlock the full range of their capabilities. Starting from the feet up, Eric guides the reader through his technique for building the perfect running body. With characteristic enthusiasm and directness, Orton will draw on the inspiration of the Tarahumara Indian runners and take the reader through his devoted training programme, complete with advice on nutrition and real-world applications, as well as Orton's concept of The Cool Impossible, the belief that 'the greatest reward from running is the opportunity to do more', not just in running but in life in general.

The Art Of Running

Author : Daisy Edzel
ISBN : PKEY:6610000012831
Genre : Sports & Recreation
File Size : 20. 96 MB
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"How an out of shape, exercise-hating beginner can transform to an impressive long distance runner within months" Looking to go from couch potato to a physically fit and healthy runner -- heck even a FULL marathon finisher? This book has it all! It contains all the resources for a complete beginner (up to novice level), to succeed at this physically and mentally demanding sport! You will be armed with techniques (outergame) and psychological tools for motivation (innergame), to help you keep up with the inner turmoils, motivation related issues and other hardships, especially in long distance runs where every part of your being just wants to give up! I will not waste your precious time with useless information you won't use. Instead, I'll provide practical and straight forward solutions, daily and weekly plans (resources section) and the best practices to help you succeed. YOu will be armed to the teeth with everything you could ever need to finish your first long distance races and beyond. Here's what you can expect to learn from this course: What it Takes to Run a MarathonTimeframeBeginner StageIntermediate LevelAdvanced LevelMental PreparationSetting GoalsRunning Alone Versus Running with a BuddyHow to Use Running GadgetsGet Enough RestDistinguishing Between Good Pain and Bad PainHaving a Proper Form and Breathing TechniqueWhich Part of Your Foot Should Strike The Ground First?Different Training StylesTraining GearClean Bill of HealthWarming Up and Cooling DownMarathon Race StrategiesRunning MotivationsHow to fall in love with runningAvoid running injuriesRunning schedules and plansMarathon Specific TrainingTrail Running Tips and Mistakes to AvoidUphill and Downhill RunningRunning and Losing WeightHeart Rate TrainingAnd much, much more... Grab your copy here...

The Cutters

Author : John Bouchard
ISBN : 9781300034759
Genre :
File Size : 22. 36 MB
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Gil Evans Out Of The Cool

Author : Stephanie Stein Crease
ISBN : 9781556529863
Genre : Biography & Autobiography
File Size : 28. 99 MB
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The life (1912-1988) and career of Gil Evans paralleled and often foreshadowed the quickly changing world of jazz through the 20th century. Gil Evans: Out of the Cool is the comprehensive biography of a self-taught musician whom colleagues often regarded as a mentor. His innovative work as a composer, arranger, and bandleader--for Miles Davis, with whom he frequently collaborated over the course of four decades, and for his own ensembles--places him alongside Duke Ellington and Aaron Copland as one of the giants of American music. His unflagging creativity galvanized the most prominent jazz musicians in the world, both black and white. This biography traces Evans's early years: his first dance bands in California during the Depression; his life as a studio arranger in Hollywood; and his early work with Claude Thornhill, one of the most unusual bandleaders of the Big Band Era. After settling in New York City in 1946, Evans's basement apartment quickly became a meeting ground for musicians. The discussions that took place there among Miles Davis, Gerry Mulligan, John Lewis, and others resulted in the "Birth of the Cool" scores for the Miles Davis Nonet and, later on, for Evans's masterpieces with Davis: "Miles Ahead," "Porgy and Bess," and "Sketches of Spain." This replaces 1556524250.

Lamentations In The Cool Of The Evening

Author : Red Jordan Arobateau
ISBN : 9780615166117
Genre : Religion
File Size : 25. 81 MB
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This work speaks of revolution, of spirituality, of every day matters, of dynastic change, of human faith.

Allen Mike S Really Cool Telemark Tips Revised And Even Better

Author : Allen O'bannon
ISBN : 0762765569
Genre : Sports & Recreation
File Size : 77. 65 MB
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Following up on the phenomenal success of their backcountry ski and backpacking books, Allen O'Bannon and Mike Clelland here provide a thoroughly revised and updated edition of their likewise popular Allen & Mike's Really Cool Telemark Tips, which first appeared in 1998. For anyone who's ever yearned to master the subtleties of the telemark turn, this book includes more than 120 clear, concise telemark tips complemented by often hilarious and always helpful illustrations. For beginners and experts alike, it is a must for tele-skiers who really want to shred. In the decade since the original publication of Allen & Mike's Really Cool Telemark Tips, telemark skiing has evolved enormously. It's entered a modern era, and this new edition reflects the new gear, the new teaching, and the new style of tele-skiing.

Annie And The Outlaw

Author : Sharon Sala
ISBN : 9781460342879
Genre : Fiction
File Size : 58. 74 MB
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Harley-riding hellion Gabriel Donner had broken every rule, sinning enough for at least two lifetimes. And it would take just as long to right all his wrongs and earn his way to heaven. But his time was running out …. Then Gabriel rode to the rescue of an old-fashioned damsel in distress. Sweet Annie O'Brien desperately needed a guardian angel, and in her innocent eyes, his biker shades and outlaw leather shone like a halo and wings. Clearly Annie offered him salvation. Or did she? Loving her would be heaven, losing her, pure hell. And lose her he must. Unless time somehow stood still, erasing his past …and rewriting Annie's future.

Words Of Wisdom From A Cool College Professor

Author : Joe H. Alcorta
ISBN : 9781453559253
Genre : Self-Help
File Size : 78. 45 MB
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The author wrotes short essays on marriage, parenting, staying out of debt, staying healthy, citizenship and gratitude.

The Narrow Gate

Author : Philip Pascarella
ISBN : 9781477285527
Genre : Biography & Autobiography
File Size : 33. 62 MB
Format : PDF
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Our ability to overcome disappointment is learned in childhood. Individuals need a value-based inspiration to help them conquer defeat and advance achievement. For me, it was my mother and her stories, providing me all the knowledge, morals, humility, and courage I needed to succeed. Her stories cascading, one followed by one more. When I think of her, I see a long list of stories, bringing her back to me. Yes, every so often, I am reminded of her. I have kept her anecdotes to retell, each one amazing. Each one of her stories is a short journey allowing me to focus my attention as she attempted to prove to me that my human existence is worth it.

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