the-essential-nigerian-cookbook

Download Book The Essential Nigerian Cookbook in PDF format. You can Read Online The Essential Nigerian Cookbook here in PDF, EPUB, Mobi or Docx formats.

The Essential Nigerian Cookbook

Author : Bola Komolafe
ISBN : 1449093418
Genre : Cooking
File Size : 42. 46 MB
Format : PDF
Download : 753
Read : 754

Get This Book


While Nigeria is unfortunately more often associated with email scams, corruption and political instability no one disputes the quality of Nigerian cuisine. In fact, Nigerian food is unrivalled in terms of flavour and nutrition. After being quizzed by numerous guests sampling the dishes from their kitchen, the authors decided to write The Essential Nigerian Cookbook, a simple easy-to-follow guide to some Nigerian recipes with ingredients that are readily available in larger supermarkets and ethnic food stores. In Nigeria, food tends be locally sourced and grown, organic in the most literal sense, and extremely rich in nutrients. For example: yams are a good source of vitamin B complex, potassium, and contain natural steroids like progesterone and other chemicals that help in lowering risk of osteoporosis. Plantains are rich in vitamin A, potassium and fibre. They are good cholesterol reducing agents. Red beans have high fibre, antioxidant and folic acid content as well as containing vitamins C, D, and A. Beans repair damaged cells in the body. Cassava granules contain vitamin C, fibre and carbohydrates. Okra is very low in calories, rich in vitamins B, C, Calcium and folic acid. It relieves constipation, the type of fibres found in okra help to stabilise blood sugar by controlling the rate at which they are absorbed from the intestinal tract.

25 Homemade Nigerian Recipes

Author : Kelvin Efinzouah
ISBN : 1706697600
Genre :
File Size : 25. 44 MB
Format : PDF, ePub
Download : 272
Read : 1089

Get This Book


**Buy the paperback version of this book and get the kindle eBook version for FREE** 25 HOMEMADE NIGERIAN RECIPES Ever tasted a Nigerian dish? If your answer is no, then you are missing out on a totally different and unique level of food experience. They are the tastiest African food you will ever eat. However, if you have thought of making one yourself but have no idea whatsoever on how to go about it? then there's absolutely nothing to worry your pretty head about as today is your lucky day. What does this book offer? You might want to ask. Well this amazing cookbook gives an in-depth knowledge of how some of the most popular and delicious Nigerian dishes like; The famous Nigerian Jollof Fried rice Egusi soup Isiewu Ogbonno soup Ewedu ati gbegiri and lots more are prepared. This book also provides quick and easy Nigerian recipes you will most definitely want to try out. If you are married to a Nigerian and you are interested in Nigerian foods or dishes then this book is just what you need. Remember as they say "the way to a Nigerian man's heart is through his stomach" This book is also for Nigerians in Diaspora and food lovers all over the world not afraid to try some real good African food. Hurry up, get this book, go make yourself a Nigerian dish and give your taste buds a real treat.

Nigerian Cookbook Series With Video Guide

Author : Sanusi A. L.
ISBN : 9788834187821
Genre : Cooking
File Size : 90. 99 MB
Format : PDF, Kindle
Download : 883
Read : 1163

Get This Book


If you're missing quality Nigerian meals, my Nigerian cookbook series is a great opportunity for you to learn step by step with accompanying videos, how to make Amala (yam flour) food for a family of 6 (dad, mum and four kids). Amala is a very nutritious West African staple food, In this cookbook I explain step step how to make Amala using yam flour and sorghum. Sorghum makes Amala even more nourishing because sorghum grains contain a wide range of vitamins, minerals, proteins, amino acids and so much more! If you're the busy type you can use this short Nigerian cookbook to learn how to prepare Amala isu in about 10 minutes. The ingredients in the recipe I use are well laid out and explained. If you're an Nigerian living in diaspora, or maybe you are a bachelor living in Nigeria, but do not know how to make Amala (yam flour) food, just order my book now to learn how to make it easily and quickly.

Grace Kerry S Magic With Black Eyed Beans And Other Recipes A Nigerian Cookbook

Author : Debby Buchanan
ISBN : 9781411690608
Genre :
File Size : 70. 26 MB
Format : PDF
Download : 348
Read : 357

Get This Book


Magic with Black-Eyed Beans and Other Recipes is a unique and practical Nigerian cookbook focusing mainly on nutrition rich black-eyed bean dishes, but also includes many other favourite Nigerian recipes. A lot of the recipes in the book are suitable for vegetarians.

Arizona Journal Of Hispanic Cultural Studies

Author :
ISBN : UOM:39015074898944
Genre : Arts
File Size : 50. 83 MB
Format : PDF, ePub, Mobi
Download : 243
Read : 1100

Get This Book



Physics In The Nigerian Kitchen

Author : Deji Badiru and Iswat Badiru
ISBN : 9781475971750
Genre : Cooking
File Size : 47. 89 MB
Format : PDF
Download : 414
Read : 417

Get This Book


With food as the centerpiece of fellowship with family, neighbors, and friends, the Nigerian kitchen is warm, happy, and full of drama. And so it is with a great love for fellowship and food that Nigerian husband and wife team Deji and Iswat Badiru share a variety of ethnic recipes pulled together over years of cooking, eating, and savoring their culture’s traditional food. The Badirus, who love experimenting with food as much as tasting their creations, rely on their years of experience in the Nigerian kitchen to offer an intriguing and informative glimpse into a culture where food is not only embraced, but also worshipped in some areas. While sharing a unique, behind-the scenes look into the food preparation process and the science of transforming ingredients, they also offer tips on healthy eating practices, proper cooking techniques, and effective management of projects in the kitchen. Included are many delicious recipes such as fried plantain and fried egg, cassava grits, okra soup with meat, and meat pie. Physics in the Nigerian Kitchen is a unique guide to cooking African fare that provides encouragement and valuable information for anyone interested in cultivating a joy and love for food, friends, and family in their own kitchen.

Peppers Cracklings And Knots Of Wool Cookbook The

Author : Diane M. Spivey
ISBN : 9780791493397
Genre : Social Science
File Size : 51. 43 MB
Format : PDF
Download : 191
Read : 587

Get This Book


A groundbreaking treatment of heritage survival in African and African American cooking.

History Of Soybeans And Soyfoods In Japan And In Japanese Cookbooks And Restaurants Outside Japan 701 Ce To 2014

Author : William Shurtleff
ISBN : 9781928914655
Genre : Soybean
File Size : 54. 95 MB
Format : PDF, ePub, Docs
Download : 839
Read : 165

Get This Book


The world's most comprehensive, well documented, and well illustrated book on this subject, with 445 photographs and illustrations. Plus an extensive index.

Book Review Digest

Author :
ISBN : UOM:39015078261875
Genre : Bibliography
File Size : 56. 2 MB
Format : PDF, Mobi
Download : 834
Read : 893

Get This Book



The Washington Post Index

Author :
ISBN : UOM:39015078320333
Genre : Washington post
File Size : 89. 77 MB
Format : PDF, ePub, Docs
Download : 380
Read : 840

Get This Book



Food And Nutrition Quarterly Index

Author :
ISBN : UOM:39015010277385
Genre : Diet
File Size : 51. 10 MB
Format : PDF, ePub
Download : 600
Read : 483

Get This Book



New York Cookbook

Author : Molly O'Neill
ISBN : NWU:35556039128509
Genre : Cooking
File Size : 87. 78 MB
Format : PDF, ePub
Download : 235
Read : 1307

Get This Book


More than five hundred recipes celebrate the passion for food with New York specialities ranging from Codfish Puffs to Braised Lamb Shanks to Kreplach

Library Journal

Author : Melvil Dewey
ISBN : UOM:39015036912445
Genre : Libraries
File Size : 69. 30 MB
Format : PDF, Kindle
Download : 743
Read : 370

Get This Book


Includes, beginning Sept. 15, 1954 (and on the 15th of each month, Sept.-May) a special section: School library journal, ISSN 0000-0035, (called Junior libraries, 1954-May 1961). Also issued separately.

American Book Publishing Record

Author :
ISBN : UOM:39015066043251
Genre : American literature
File Size : 90. 82 MB
Format : PDF, ePub
Download : 345
Read : 1293

Get This Book



Multicultural Review

Author :
ISBN : UOM:39015078353292
Genre : Books
File Size : 59. 58 MB
Format : PDF, ePub
Download : 628
Read : 1027

Get This Book



Standards In Education In The 6 3 3 4 System In Nigeria

Author : S. O. Oriaifo
ISBN : STANFORD:36105016086113
Genre : Education
File Size : 28. 13 MB
Format : PDF, Kindle
Download : 596
Read : 748

Get This Book



Bibliography Of Agriculture With Subject Index

Author :
ISBN : UOM:39015055285194
Genre : Agriculture
File Size : 65. 26 MB
Format : PDF, ePub, Docs
Download : 182
Read : 869

Get This Book



The African Book Publishing Record

Author :
ISBN : UOM:39015079615285
Genre : Africa
File Size : 75. 67 MB
Format : PDF, Kindle
Download : 268
Read : 917

Get This Book



Chicago Tribune Index

Author :
ISBN : UOM:39015066399984
Genre : Chicago (Ill.)
File Size : 38. 99 MB
Format : PDF, Docs
Download : 413
Read : 161

Get This Book



Cumulative Book Index

Author :
ISBN : UCAL:B4425976
Genre :
File Size : 55. 8 MB
Format : PDF, Docs
Download : 738
Read : 483

Get This Book



Top Download:

Best Books