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The F Factor Diet

Author : Tanya Zuckerbrot
ISBN : 9781101203347
Genre : Health & Fitness
File Size : 75. 28 MB
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Updated with must-have new recipes, diet tips, and research. Discover the simple secret to permanent weight loss and optimal health, as seen on Dr. Oz. Fad diets come and go, but after more than two decades of success stories and media attention, The F-Factor Diet has stood the test of time. Now hailed as the go-to lifestyle program for anyone who wants to improve their health and lose weight for good, F-Factor’s scientifically proven approach allows you to achieve results without hunger, deprivation, or denial. Change your life without disrupting your lifestyle: dine out, drink alcohol, eat carbs, and work out less from Day 1. Now revised and updated with new recipes, diet tips, and research, The F-Factor Diet includes: · An easy to follow 3-step program to shed pounds, boost energy, and increase longevity, on which men lose an average of 15 lbs., and women 10 lbs., in just one month. · More than 75 quick and delicious F-Factor approved recipes plus a complete set of guidelines for dining out and ordering in. · Proven tips, tools, and solutions to keep you motivated, inspired, and on track. It’s time to change your life forever and join the F-Factor movement. Your journey to a happier, healthier you begins now!

The Miracle Carb Diet

Author : Tanya Zuckerbrot
ISBN : 9781401304331
Genre : Health & Fitness
File Size : 50. 63 MB
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Eat More. Weigh Less. Live Longer. Celebrated nutritionist Tanya Zuckerbrot knows that when it comes to losing weight, addition is better than subtraction. Her secret? Add the Miracle Carb to your diet so you don't need to subtract delicious, satisfying foods. The Miracle Carb is dietary fiber, and chances are you don't get the recommended daily requirement, even if you're eating a healthy diet. Tanya introduced the world to fiber with the F-Factor Diet, and thousands of people have lost countless pounds, improved chronic conditions like diabetes, and gained more energy and vigor for living. And they did it all without sacrificing their lifestyles or the foods and drinks they love. With The Miracle Carb Diet, Tanya is making it easy for you to jump right into living life the F-Factor way. This not just an eating plan; it is a simple and effective action plan for achieving your best self without disrupting your best life. Tanya's here to help you lose weight fast, and then keep it off! You'll discover: The four easy stages of the Miracle Carb Diet-you could lose up to 12 pounds in the first month! Suggested fiber-rich foods and menu plans ideal for each stage, plus recommendations for eating out and enjoying cocktails from day one. More than 100 original recipes and shopping lists and templates for journaling for better results. Tanya's inspiring anecdotes, case studies, and tool kits for defense against specific food cravings and obstacles, plus super sidebars, tips, tricks, and more to help motivate and inform. The Miracle Carb Diet is a life-changing plan that's enjoyable, flexible, and doable, based on Zuckerbrot's extensive clinical experience as well as her in-depth knowledge of cutting-edge food and nutrition science. So go ahead and raise a glass to the Miracle Carb Diet (yes, you can enjoy that wine guilt-free) and celebrate the miracle of fiber that lets you eat more, weigh less, and even add years to your life.

Motherhood Is A B Tch

Author : Lyss Stern
ISBN : 9781510718968
Genre : Family & Relationships
File Size : 85. 52 MB
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You’ve had a kid or two . . . or three. Now, every time you look in the mirror you ask yourself, ?Who the hell is that tired, washed out woman looking back at me?” What happened to the stylish, stiletto-wearing woman who prided herself on living the fabulous life? It’s time to reclaim your pre-baby body, mind, and mojo. No more sulking, stressing, or resenting other moms who have it more together than you and wondering how they do it. Motherhood is a B#tch! tells you how YOU can do it.This guide tells it like it is and explains how women lose their sense of self once they have children and why it’s so important to reclaim it. Motherhood is a B#tch! tackles the toughest issues facing moms today and empowers you to regain your once fierce and fab self. In the end, you’ll be happier, healthier, and hotter than ever.Motherhood is a B#tch! is the modern mom’s bible for dealing with the day-to-day chaos with style and grace. It’s written for the stressed out working mom and the harried stay-at-home mom, who have sacrificed their lives, careers, bodies, and sanity to become moms. And, honey, it’s time to take it all back!

Vegan Before 6

Author : Mark Bittman
ISBN : 9780751553413
Genre : Cooking
File Size : 61. 58 MB
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Every day we learn new benefits of the vegan diet, and discover how cutting meat and animal products out can still mean a world of delicious meals. Now Mark Bittman brings his expertise to vegan cooking, giving you an easy-to-follow diet plan plus 50 simple everyday recipes - exclusively vegan meals for breakfast and lunch, and as flexible as you need to be for dinner. Bittman outlines in six principles the reasons that a partially vegan diet can dramatically improve your health. When you eat lots of fruits and veggies while cutting back on meat and dairy, and cook as much as possible at home, you automatically find yourself eating more sensible portions and almost no junk food. You can live healthier, not just eat healthier, when you eat with eyes wide open. This is Bittman's flexible, ethical way of eating better and losing weight, using common sense in the kitchen. More and more people are finding out what it means to cut down their meat consumption; adopting Meatless Mondays and going 'flexitarian' are great options for those not ready to go full-vegan. This diet is an easy way to take meat out of your diet as much as you feel comfortable, with all the health benefits and none of the suffering. The best-selling author and popular New York Times columnist gives us his innovative and easy diet plan, complete with recipes - by eating vegan every day before 6:00pm, you can lose weight and dramatically improve your health.

The Pro Aging Playbook

Author : Paul Jarrod Frank MD
ISBN : 9781642935561
Genre : Health & Fitness
File Size : 22. 58 MB
Format : PDF
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In The Pro-Aging Playbook, you can chart your personal path to your best self by harnessing proven techniques to use for professional, proactive, and progressive care. With the help of this book, you’ll look and feel your best while finding your individual course to sustainable vitality and confidence. Dr. Frank uses his outside-in and inside-out approach to cover the most effective cosmetic treatments, products, and wellness choices to improve your skin, your health, and mostly your perspective on beauty and aging. With his no-nonsense filter of the health and beauty industry, you can choose the simplest techniques that fit into your schedule and lifestyle, and you’ll see how small, gradual changes in how you think, how you eat, how you move, and how you make time to care for yourself can cost little to nothing while you reap enormous rewards.

The Natural Fat Loss Pharmacy

Author : Harry G. Preuss
ISBN : 1594867062
Genre : Appetite depressants
File Size : 73. 8 MB
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A reliable guide to the nutritional supplements and herbs that can safely and effectively help you lose weight and keep it off.

Ladies Home Journal

Author :
ISBN : UOM:39015079684885
Genre : Women's periodicals
File Size : 28. 68 MB
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Exclusively Yours

Author :
ISBN : WISC:89073224644
Genre : Milwaukee (Wis.)
File Size : 58. 30 MB
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The Younger Thinner You Diet

Author : Eric R. Braverman, MD
ISBN : 1594867771
Genre : Health & Fitness
File Size : 47. 4 MB
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New research in nutrition and weight loss has revealed an amazing discovery: the brain—virtually neglected in all other diet plans—is the most important organ in dieting. Dieters can actually lose weight by eating foods, nutrients, teas, and spices that change the chemical balance of the brain for permanent weight loss—a major factor contributing to how quickly the body ages. In fact, everyone can take years off their age by changing their brain chemistry. In Younger (Thinner) You Diet, Dr. Eric Braverman expands upon concepts introduced in Younger You to present a totally new approach to lifelong weight management, where the key is not found in counting carbs, fat grams, or calories. Obesity is a brain chemical imbalance, an addictive disorder, treated successfully only through the combined approach of diet, nutrients, and hormones. One of the foremost experts in integrative medicine, known for his work on the brain-body connection, Dr. Braverman teaches readers: -which foods naturally boost the body's production of dopamine, the chemical in the brain that tells the body to start its fat-burning engine -how to choose foods, supplements, teas, and spices—even hormones and medicine—to avoid the effects of other aging organs that can destroy one's metabolism -how to personalize the diet for specific health concerns, such as heart problems, aging skin, weak muscles, and achy joints Eliminating the frustration and deprivation of conventional dieting, Younger (Thinner) You Diet will help anyone turn back the clock to a slimmer, healthier, younger you.

Forthcoming Books

Author : Rose Arny
ISBN : UOM:39015046427004
Genre : American literature
File Size : 82. 1 MB
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Scientific American

Author :
ISBN : UOM:39015010785981
Genre : Science
File Size : 62. 72 MB
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Medical Record

Author : George Frederick Shrady
ISBN : UOM:39015024218821
Genre : Medicine
File Size : 48. 5 MB
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Medical Record

Author :
ISBN : BSB:BSB11034014
Genre :
File Size : 70. 51 MB
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Index To Theses With Abstracts Accepted For Higher Degrees By The Universities Of Great Britain And Ireland And The Council For National Academic Awards

Author :
ISBN : UOM:39015079879832
Genre : Dissertations, Academic
File Size : 50. 33 MB
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Theses on any subject submitted by the academic libraries in the UK and Ireland.

The Illustrated London News

Author :
ISBN : ONB:+Z256664503
Genre :
File Size : 88. 6 MB
Format : PDF, Kindle
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Engineering News

Author :
ISBN : CORNELL:31924062304229
Genre : Engineering
File Size : 29. 96 MB
Format : PDF, Kindle
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Leslie S

Author : John Albert Sleicher
ISBN : PSU:000020241407
Genre :
File Size : 48. 38 MB
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Engineering News Record

Author :
ISBN : UIUC:30112105034158
Genre : Engineering
File Size : 35. 89 MB
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Paperbound Books In Print

Author :
ISBN : UOM:39015085501511
Genre : Bibliography
File Size : 58. 81 MB
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Principles Of Basic Surgical Practice

Author : Edwin C. James
ISBN : UOM:39015012459833
Genre : Operations, Surgical
File Size : 34. 56 MB
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A new textbook for medical students in an introductory course in general surgery, this condensed work covers surgical principles and all common surgical conditions. It is designed to be more accessible to medical students than the more encyclopaedic texts, but is also a review of modern surgical practice for both housemen and practitioners.

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