the fear cure cultivating courage as medicine for the body mind and soul

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The Fear Cure

Author : Lissa Rankin, M.D.
ISBN : 9781401947668
Genre : Self-Help
File Size : 34. 60 MB
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Not many people in the medical world are talking about how being afraid can make us sick—but the truth is that fear, left untreated, becomes a serious risk factor for conditions from heart disease to diabetes to cancer. Now Lissa Rankin, M.D., explains why we need to heal ourselves from the fear that puts our health at risk and robs our lives of joy—and shows us how fear can ultimately cure us by opening our eyes to all that needs healing in our lives. Drawing on peer-reviewed studies and powerful true stories, The Fear Cure presents a breakthrough understanding of fear’s effects and charts a path back to wellness and wholeness on every level. We learn: • How a fearful thought translates into physiological changes that predispose us to illness • How to tell true fear (the kind that arises from a genuine threat) from false fear (which triggers stress responses that undermine health) • How to tune in to the voice of courage inside—our "Inner Pilot Light" • How to reshape our relationship to uncertainty so that it’s no longer something to dread, but a doorway to new possibilities • What our fears can teach us about who we really are At the intersection of science and spirituality, The Fear Cure identifies the Four Fearful Assumptions that lie at the root of all fears—from the sense that we’re alone in the universe to the belief that we can’t handle losing what we love—and shifts them into Four Courage-Cultivating Truths that pave our way to not only physical well-being, but profound awakening. Using exercises from a wide range of mind-body practices and spiritual traditions, Dr. Rankin teaches us how to map our own courage-cultivating journey, write a personalized Prescription for Courage, and step into a more authentic life.

Expanding The Practice Of Sex Therapy

Author : Gina Ogden
ISBN : 9781351005487
Genre : Family & Relationships
File Size : 31. 86 MB
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The revised edition of this award-winning book offers thirty-three Neuro Updates, which provide evidence-based data to help you recognize and explain the deeply transformational nature of the work. Expanding the Practice of Sex Therapy looks beyond behavioral treatments, pharmaceutical interventions, and performance goals to a comprehensive picture of what your clients want and need when they enter sex therapy, and offers creative ways to engage your clients in their own therapeutic process, whether or not you are trained as a sex therapist. Central to Gina Ogden’s approach is her Four-Dimensional Wheel of Sexual Experience, an innovative template that recognizes the full range of sexual issues: physical, emotional, mental, and spiritual. The text is organized into five practice-oriented sections that introduce the 4-D Wheel; show you how you can use it with individuals, couples, and groups; and encourage you to explore it on your own.

Cancer As A Wake Up Call

Author : M. Laura Nasi, M.D.
ISBN : 9781623172978
Genre : Health & Fitness
File Size : 43. 82 MB
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An oncologist’s integrative path to treating and living better with or beyond cancer Dr. M. Laura Nasi presents a new way of looking at how we view and treat cancer. With current advances in medicine, we’re learning more about the ways different aspects of our lives and health impact and interact with one another—why does one long-term smoker get diagnosed with stage-4 lung cancer while another remains cancer-free? Why does someone exposed to a known carcinogen get sick while someone else is apparently immune? What seemingly unrelated factors end up playing key roles in disease etiology, progression, and prognosis? In this well-researched, inspiring, and easy-to-read guide, Dr. Nasi offers an integrative, whole-person approach to cancer, and explains how it is a systemic disease manifesting a global condition locally. Conventional medicine focuses on attacking malignant cells. Integrative medicine encourages chemo and radiation when necessary, while also focusing on a patient’s internal balance to help halt the disease. Nasi draws on the latest research on the PNIE (psycho-neuro-immuno-endocrine) network to help our systems recognize, repair, or eliminate the cancer cells, focusing on nutrition, stress management, exercise, adequate sleep, healthy relationships, and other body/mind/spirit modalities. Dr. Nasi encourages patients to become empowered agents of their own care.

Good Little Indian Girls And Stuff

Author : Bina Patel
ISBN : 9781982216245
Genre : Fiction
File Size : 24. 71 MB
Format : PDF, Kindle
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The wise soul Wayne Dyer said, ‘Don’t die with your music still in you.’ For Bina Patel, the many tunes of her life, always changing as she grew, created narratives that shaped her worldview and brought her into relationship with her Cultural Parent, a term coined by the psychotherapist Pearl Drego (1983). This parent shapes us as potently as our biological parents, and lies at the core of our behaviours and social conscience. Coming from an Indian (South Asian) background, the author found herself unconsciously locked into an ancestral framework of duty, obligation and sacrifice promoting suffocating tribalism (‘we’) rather than individual expression (‘I’). Inauthentic living led to food addiction, dysfunctional relationships and chronic stress until she stumbled upon the healing power of talk therapy, reflective practice and the written word. Amazingly, profound psychic shifts occurred as the ‘verbal detox’ from her inner world progressed. Bina had stuffed her feelings into layers of fat for years. Somewhere in this reflective process, her emotional body resurrected and demanded compassion, love and forgiveness, rather than self-criticism, shame, guilt, samosas and chocolate. Surprisingly, the fat started dissolving away and fabulous insights paved the journey from Fat to Fab. Good Little Indian Girls and Stuff is author Bina Patel’s honest, moving and inspiring memoir offering a new framework for twenty-first century living. Patriarchal domination and distorted feminism are rejected whilst compassion, connection and co-creation are embraced. Beyond the toxicity of power struggles, limiting beliefs and labels, the potential for immense societal cohesion and well-being exist. The author explores how the ‘I’ can harmoniously dance with ‘We’ to create a better world for all. How can we be healthy Homo sapiens rather than depleted Homo burnouts?

Be The Change A Story A Road Map A Movement

Author : Marin McCue
ISBN : 9781387164769
Genre : Biography & Autobiography
File Size : 82. 20 MB
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This is my story of struggle and triumph as I faced my toxic relationship with food, religion, death and negative self-talk while working towards my life goal of being an elite athlete. Ultimately, this is the story of how I practiced my way into a new state of being. Mental Health affects us all. I have learned that when I share from my heart and create a conversation around tools, exercises and how to practice, we all benefit and evolve into the best version of ourselves. With support and leading by example, I pave the way for you to re-frame your life's story to become a source of power and growth. We all have a story, and when we retrain our brain to align with our core - rather than who we have been habituated, programmed or traumatized into being - we get to create a unique impact that is your privilege and birth right. Welcome to my Hero's Journey.

Quantum Love

Author : Laura Berman, Ph.D.
ISBN : 9781401948849
Genre : Family & Relationships
File Size : 31. 61 MB
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Falling in love is a thrilling, transcendent experience . . . but what about staying in love? Once the intense excitement of a new relationship starts to fade, you may think your only options are to somehow recapture that early magic or settle for a less than fulfilling love life. Now love, sex, and relationship expert Laura Berman, Ph.D., taps the latest scientific and metaphysical research to offer an inspiring alternative: a higher level of love beckoning you to move forward, not backward. Using the essential truth we’ve learned from the study of quantum physics—the fact that at our molecular core, each of us is simply a vessel of energy—Dr. Berman explains how you can use what’s happening in your inner world to create a level of passion, connection, and bliss in your relationship that you’ve never imagined possible. Drawing on her clinical practice and case studies as well as her personal journey, she guides you to: • Plot your unique energetic frequency of love with her Quantum Lovemap • Work consciously with the energy of your body, heart, and mind • Make four key commitments designed to raise your energetic profile • Bring your frequency into harmony with your partner’s so that you can grow together • Learn how to have Quantum Sex (which is every bit as good as it sounds) We can’t go back to the honeymoon phase, but there is something so much better available. Quantum Love lets you reach new heights of intimacy as you gain a fuller sense of purpose in life and love.

The Atlantic Monthly

Author :
ISBN : UCSC:32106019602736
Genre : American literature
File Size : 68. 13 MB
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Northwest Medicine

Author :
ISBN : UCLA:31158004974266
Genre : Medicine
File Size : 55. 96 MB
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Good Housekeeping

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ISBN : OSU:32435027060615
Genre : Home economics
File Size : 62. 69 MB
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Proceedings Of The Royal Society Of Medicine

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ISBN : UVA:3470151938
Genre :
File Size : 80. 43 MB
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Comprises the proceedings of the various sections of the society, each with separate t.-p. and pagination.

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