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Frozen Shoulder Workbook

Author : Clair Davies
ISBN : 9781572244474
Genre : Health & Fitness
File Size : 86. 12 MB
Format : PDF, ePub
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Author Clair Davies' own case of frozen shoulder led him to undertake an extensive study of trigger points and referred pain that eventually resulted in his runaway best-seller, "The Trigger Point Therapy Workbook". Now, this renowned bodywork expert and educator revisits the subject of frozen shoulder, offering the most detailed and comprehensive manual yet available about this painful and debilitating condition, a useful resource for self-care and for bodywork practitioners looking to expand their treatment repertoire. Frozen shoulder, the syndrome name for several joint and tendon-related symptoms, is experienced as a loss of motion and pain in the shoulder and upper arm. It is most often observed in women between the ages of forty and sixty and individuals with type-two diabetes. Traditional medical treatments for the condition, which rely on painkillers, steroid injections and physical therapy, often do little to moderate symptoms or speed recovery. Trigger point therapy, a gentle massage technique that targets localised areas of tenderness in soft tissue, has been used very successfully to relieve pain, restore range of motion and shorten recovery times.

Reversing Frozen Shoulder The Raw Vegan Detoxification Regeneration Workbook For Curing Patients

Author : Global Healing
ISBN : 1395000468
Genre : Health & Fitness
File Size : 30. 22 MB
Format : PDF, Docs
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A truly resourceful and supporting workbook which will help you reach your health goals in a short space of time. A Must Have!

Reversing Frozen Shoulder Naturally The Raw Vegan Plant Based Detoxification Regeneration Workbook For Healing Patients

Author : Health Central
ISBN : 1395242828
Genre :
File Size : 74. 30 MB
Format : PDF, Mobi
Download : 176
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A truly resourceful and supporting workbook which will help you reach your health goals in a short space of time. A Must Have!

The Trigger Point Therapy Workbook

Author : Clair Davies
ISBN : 9781608824960
Genre : Health & Fitness
File Size : 40. 69 MB
Format : PDF, ePub, Docs
Download : 995
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Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients’ formerly undiagnosable muscle and joint pain, both conditions that studies have shown to be the cause of nearly 25 percent of all doctor visits. This book addresses the problem of myofascial trigger points—tiny contraction knots that develop in a muscle when it is injured or overworked. Restricted circulation and lack of oxygen in these points cause referred pain. Massage of the trigger is the safest, most natural, and most effective form of pain therapy. Trigger points create pain throughout the body in predictable patterns characteristic to each muscle, producing discomfort ranging from mild to severe. Trigger point massage increases circulation and oxygenation in the area and often produces instant relief. The Trigger Point Therapy Workbook, Third Edition, has made a huge impact among health professionals and the public alike, becoming an overnight classic in the field of pain relief. This edition includes a new chapter by the now deceased author, Clair Davies’ daughter, Amber Davies, who is passionate about continuing her father’s legacy. The new edition also includes postural assessments and muscle tests, an illustrated index of symptoms, and clinical technique drawings and descriptions to assist both practitioners and regular readers in assessing and treating trigger points. If you have ever suffered from, or have treated someone who suffers from myofascial trigger point pain, this is a must-have book.

The Posture Workbook

Author : Carolyn Nicholls
ISBN : 9781904468974
Genre : Health & Fitness
File Size : 77. 92 MB
Format : PDF
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DO you suffer from back or muscle pain? DOES the pain interfere with your life? DID you know poor posture is at the root of the majority of these problems? Poor posture can interfere with your mobility, breathing, circulation and digestion. It can contribute to overuse injuries to hands, arms and shoulders. It can affect your sense of wellbeing. IS there anything you can do to help yourself? With the help of this book the answer is a resounding – YES! Drawing on her 30 years of experience as a teacher of the Alexander Technique, Carolyn Nicholls explains exactly how to eliminate tension throughout your body and improve your habitual patterns of movement. Carolyn identifies typical behaviours that can result in unhealthy posture and explains how they can be improved. The Posture Workbook illustrates 5 key exercises to improve posture, awareness, flexibility and mobility. These ’5-A-Day’ exercises will teach you how to move more freely and easily and show you how to live your life free from postural pain. Carolyn is the founder and Head of Training at the Brighton Alexander Technique College, UK and a national advisor on clinical trials on back pain. Her first book, Body, Breath and Being – a new guide to the Alexander Technique is a great critical and commercial success.

Medical Office Procedures With Computer Simulation Text Workbook With Cd Rom

Author : Karonne Becklin
ISBN : 0078262615
Genre : Business & Economics
File Size : 53. 25 MB
Format : PDF, Mobi
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Medical Office Procedures 5e by Becklin is a text-workbook that introduces and describes the tasks of a medical assistant's career; teaches records management, medical communications, and scheduling skills; and describes procedures for preparing patients' charts and bills. Practice management and finances are also addressed. Multi-day simulations provide real-world experience with physician dictation.

Get Fit In Bed

Author : Genie Tartell
ISBN : 9781572244603
Genre : Health & Fitness
File Size : 72. 76 MB
Format : PDF, Kindle
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These forty-two easy-to-follow exercises adapt techniques from yoga, Pilates, karate, and stretching into a fitness routine that increases flexibility, tones and shapes muscles, builds strength, and promotes peace of mind—all from the warmth and comfort of your bed.

Workbook For Sectional Anatomy For Imaging Professionals

Author : Lorrie L. Kelley
ISBN : 9780323094191
Genre : Medical
File Size : 34. 54 MB
Format : PDF, ePub, Mobi
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This workbook uses an integrated approach to learning sectional anatomy and applying it to diagnostic imaging. It facilitates comprehension, learning, and retention of the material presented in Kelley's Sectional Anatomy for Imaging Professionals, 3rd Edition. In addition to fill-in-the-blank, matching, multiple-choice, true/false, puzzles, fill-in-the-table, and short-answer questions, this new edition includes 300 illustrations from the main text for labeling practice. Three post tests cover neurologic, body, and extremity content, offering additional opportunities for readers to test their comprehension. Chapter objectives focus your attention on the important concepts you are expected to master by the end of the chapter. A variety of engaging exercises, such as matching, true/false, fill-in-the-blank, fill-in-the-table, and labeling aid your learning and retention. Memory learning aids, such as mnemonics, help you memorize quickly so you can concentrate more on applications of concepts. Updated material corresponds with updates to the main text. More cross-reference images and anatomy maps have been added for additional guidance in labeling exercises. Additional exercises reinforce the relationship of specific structures to surrounding anatomy.

Evaluation And Joint Mobilization Of Frozen Shoulders

Author : Demetra John
ISBN : NWU:35558002777114
Genre :
File Size : 74. 83 MB
Format : PDF
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Meatcutting Workbook Part 1

Author :
ISBN : UCI:31970019801940
Genre : Meat cutting
File Size : 74. 78 MB
Format : PDF, Kindle
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Trigger Point Therapy Workbook 2d

Author : Amber Davies
ISBN : 1458754243
Genre :
File Size : 21. 61 MB
Format : PDF
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Trigger point therapy is one of the most intriguing and fastest-growing bodywork styles in the world. Medical doctors, chiropractors, and alternative health practitioners are all beginning to use this technique to relieve the pain of individuals suffering from undiagnosable soft tissue pain-a condition that studies have shown to be the cause of nearly 25 percent of all doctor visits. The technique involves applying gentle, sustained pressure to trigger points- places in muscle or connective tissue where a lack of oxygen causes swelling. These points are easily located by general readers and create pain throughout the body in predictable patterns characteristic to each muscle, producing discomfort ranging from mild to severe. The stimulation of the point causes an increase in the oxygen level in the area and produces often instant relief. The first edition of The Trigger Point Therapy Workbook has made a huge impact in the use of this dynamic technique. This is the first major revision of the overnight classic-a complete update that includes new information specifically for massage professionals as well as a detailed discussion of progressive muscle relaxation techniques that can reinforce the therapeutic power of trigger point work. This complete update includes new information specifically for massage professionals as well as a detailed discussion of progressive muscle relaxation techniques that can reinforce the therapeutic power of trigger point work. The proven method for overcoming soft-tissue pain, now available in a practical, step-by-step format-treatments for: fibromyalgia, chronic myofascial pain syndrome, low back pain, carpal tunnel syndrome, tennis elbow, neck and jaw pain, frozen shoulder pain, arthritis, headaches, sore knees and feet, accident trauma, joint pain and muscle aches and sports and repetitive strain injury. In this revised edition of his best-selling book, The Trigger Point Therapy Workbook, Clair Davies, a nationally certified massage therapist and expert in trigger point therapy, outlines a very user-friendly and completely up to date method of self-massage that people can employ as a means of reducing and eliminating their pain.

The Ocd Workbook

Author : Bruce M. Hyman
ISBN : 1572241691
Genre : Psychology
File Size : 22. 38 MB
Format : PDF, Docs
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This workbook presents an intensive, self-directed program that teaches reade how to block rituals, reduce fears, and change unhealthy thought patterns. The authors show readers how to assess themselves and enlist the help of family and friends and offer strategies for overcoming a variety of forms of OCD, including scrupulosity, hit and run, and hoarding problems.

The Headache Neck Pain Workbook

Author : Douglas Earl DeGood
ISBN : 1572240865
Genre : Health & Fitness
File Size : 72. 83 MB
Format : PDF, ePub, Docs
Download : 850
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Explores headache triggers and explains traditional and alternative approaches to treating chronic head and neck pain

How To Heal Your Body

Author : Tom Spiros
ISBN : 1941049419
Genre : Body, Mind & Spirit
File Size : 66. 37 MB
Format : PDF, Mobi
Download : 602
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For much of his life, Tom Spiros searched to alleviate his own pain. He learned simple and easy self-therapy techniques. Benefits include a dramatic improvement in health, balance and posture, increased energy, reduced inflammation, and less pain.

The Financial Guide For The Single Parent Workbook

Author : Larry Burkett
ISBN : 0802427391
Genre : Business & Economics
File Size : 49. 13 MB
Format : PDF, Docs
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Let your road to financial health start with this thoroughly workable first step. One page at a time, learn to live withn your means while providing for your children's needs. A singularly helpful resource for single parents who want to manage their money scripturally.

Emergency Care And Transportation Of The Sick And Injured Workbook

Author : American Academy of Orthopaedic Surgeons. Committee on Allied Health
ISBN : UOM:39015000838725
Genre : Medical emergencies
File Size : 84. 37 MB
Format : PDF, ePub, Docs
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Teens Can Make It Happen Workbook

Author : Stedman Graham
ISBN : 0743225589
Genre : Self-Help
File Size : 41. 62 MB
Format : PDF, ePub, Mobi
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Based on his New York Times bestseller Teens Can Make It Happen, Stedman Graham now introduces the Teens Can Make It Happen Workbook -- the essential hands-on guide to teen life. From Stedman Graham, the bestselling author of Teens Can Make It Happen, comes an activity-filled workbook designed to help teens realize their full potential. The Teens Can Make It Happen Workbook is packed with entertaining exercises that will show you how to work your way through Graham's nine steps to success. The workbook teaches the nine steps discussed in Teens Can Make It Happen, along with a variety of fun, thought-provoking, and, ultimately, life-changing activities for those ready and willing to make it happen. From group activities to self-tests to journaling, the workbook is filled with relevant and practical exercises for any teen looking to make that journey to adulthood an easy one. You will learn ways to create a whole new vision of how to use your talents and desires to become your best. In order to achieve this vision, Graham stresses, you must believe in the possibility of your success in order to have a strong sense of self-understanding and awareness. Written in an entertaining and interactive style, Graham bridges the gap between education and the real world and, in addition, shows you how to boost self-esteem, avoid peer pressure, and handle the stresses of daily life that are part of being a young adult. As founder of Athletes Against Drugs, an organization created to combat drug abuse and promote youth leadership, Graham knows how to talk to teenagers. Whether used as a companion to Teens Can Make It Happen or on its own, the Teens Can Make It Happen Workbook shows you how to take control of your life, and, consequently, your destiny.

College Reading Workbook

Author : William D. Sheldon
ISBN : UIUC:30112064395145
Genre : Reading
File Size : 56. 2 MB
Format : PDF
Download : 193
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Moving The Earth The Workbook Of Excavation Sixth Edition

Author : Herbert L. Nichols
ISBN : 9780071642613
Genre : Technology & Engineering
File Size : 73. 79 MB
Format : PDF
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The definitive guide to earthmoving and machines--fully updated "The most comprehensive source of basic excavation information available." -- Construction Methods & Equipment "The down-in-the-dirt standard work for the excavation industry." -- Military Engineer Completely revised throughout for the latest methods, equipment, and regulations, Moving the Earth, Sixth Edition is the industry-standard source of practical expertise for the excavation and construction industries. This all-inclusive workbook covers every aspect of site preparation and management, and details every machine and vehicle needed to perform each task. The Sixth Edition includes new information on international developments in earthwork construction, updated OSHA excavation safety standards, and both SI and U.S. customary units. Detailed and comprehensive, this practical, on-the-job guide is as indispensable as your hard hat. THE WORK: Land clearing and controls Surveys and measurements Rock, soil, and mud Basements Ditching and dewatering Ponds and earth dams Landscaping and agricultural grading Roadways Blasting and tunneling Pit operation Costs and management THE MACHINES: Basic information Revolving shovels and excavators Conveyor machinery Tractors and bulldozers Front-end loaders Scrapers and trucks Grading and compacting machinery Compressors and drills Auxiliary equipment

Meatcutting Workbook

Author :
ISBN : STANFORD:36105130343424
Genre : Meat cutting
File Size : 35. 8 MB
Format : PDF
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