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The Gentle Birth Method

Author : Gowri Motha
ISBN : 9780007176847
Genre : Alternative medicine
File Size : 59. 71 MB
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Childbirth guru Dr Gowri Motha, who practises with Dr Yehudi Gordon -- author of Birth and Beyond -- shows women how her revolutionary method helps women carry the baby to full term, have less intervention in the birth; feel less pain in labour, and feel happy and in control.; The Gentle Birth method is a concise pregnancy programme combining diverse therapies such as 'creative healing' massage, a simple diet, self-hypnosis, reflexology and affirmation techniques* The method was created by Dr Gowri Motha as an alternative to conventional obstetric practise, when she became alarmed at the increasing number of women needing intervention during their births. reduce or prevent complications during pregnancy and labour.; This book outlines the Method, with a month-by-month programme explaining how to rebalance the body and tailor it to the optimum condition for the birthing process. It includes guides to treating problems such as: -- back pain -- nausea -- heartburn -- fluid retention -- stretch marks* The programme offers women a formal framework in which to prepare their bodies and so avoid facing a labour that is unnecessarily long, arduous and traumatic, with significantly lower uptakes of pain relief.

The Gentle Birth Method The Month By Month Jeyarani Way Programme

Author : Dr. Gowri Motha
ISBN : 9780007372102
Genre : Family & Relationships
File Size : 37. 40 MB
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Childbirth guru Dr Gowri Motha, who practises with Dr Yehudi Gordon – author of Birth and Beyond – shows women how her revolutionary method helps women carry the baby to full term, have less intervention in the birth; feel less pain in labour, and feel happy and in control.

Gentle First Year The Essential Guide To Mother And Baby Wellbeing In The First Twelve Months

Author : Dr. Gowri Motha
ISBN : 9780007372096
Genre : Family & Relationships
File Size : 35. 33 MB
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Dr Gowri Motha is one the UK’s most respected obstetricians, working in holistic practice alongside Dr Yehudi Gordon. Her Gentle Birth Method has been hugely popular with celebrities, including Gwyneth Paltrow. Now she helps mothers in the first year after birth bond with their child and give them the best start in life.

Gentle Birth Choices

Author : Barbara Harper
ISBN : 9781594778636
Genre : Family & Relationships
File Size : 64. 10 MB
Format : PDF, Kindle
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Birth as every woman would like it to be • Recommended by Lamaze International as one of the top ten books for pregnant women and their families • Includes a 45-minute DVD of six live gentle births • More than 32,000 copies sold of the original edition New parents are faced with a myriad of choices about pregnancy, labor, and birth. In Gentle Birth Choices Barbara Harper, renowned childbirth advocate, nurse, former midwife, and mother of three, helps to clarify these choices and shows how to plan a meaningful, family-centered birth experience. She dispels medical myths and reimagines birth without fear, pain, or violence. Harper explains the numerous gentle birth choices available, including giving birth in an independent birth center, at home, or in a hospital birthing room; finding a primary caregiver who shares your philosophy of birth; and deciding how to best use current technologies. She also provides practical advice for couples wishing to explore the option of using a doula or water during labor and birth to avoid the unwanted effects of drugs and epidurals. The Gentle Birth Choices DVD blends interviews with midwives and physicians and six actual births that illustrate the options of water birth, home birth, and vaginal birth after a prior Cesarean section. The DVD clearly reveals the strength of women during childbirth and the healthy and happy outcome of women exercising gentle birth choices. It is a powerful instructional tool, not only for expectant parents, but also for midwives, hospitals, birth centers, and doctors.

Preparing For A Gentle Birth

Author : Blandine Calais-Germain
ISBN : 1594773882
Genre : Health & Fitness
File Size : 79. 85 MB
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An illustrated hands-on guide to the dynamics of the female pelvis for expectant mothers, midwives, and birth professionals • Provides fully illustrated exercises to help the expectant mother prepare her pelvis for birth and gain confidence in her body’s innate ability to birth her child • Details the anatomical intricacies of the female pelvis and its capabilities for expansion and return to its original form • Presents movements and positions to ease discomfort, enhance the productivity of contractions, aid the internal expansion of the pelvis, and prevent and treat issues that may arise such as “failure to progress” The dynamic power of the female pelvis is the key to a gentle birth. Throughout pregnancy, hormones soften the ligaments and joints of the pelvis in preparation for labor, a time when the four bones of the pelvis--the two ilia (hip bones), the coccyx (tailbone), and the sacrum--do their intimate dance of release, rotation, and counter-rotation around the soon-to-be newborn. In this hands-on guide based on 15 years of research and workshops in maternity wards, movement teachers and health professionals Blandine Calais-Germain and Núria Vives Parés detail the anatomical intricacies of the female pelvis and its capabilities for expansion and return to its original form. Providing fully illustrated exercises to help the expectant mother prepare for this pelvic transformation and gain confidence in her body’s innate ability to birth her child, they also present a variety of movements and positions for use during the different stages of labor to ease discomfort, enhance the productivity of contractions, aid the internal expansion of the pelvis, and prevent and treat issues that may arise such as “failure to progress.” Ideal for the expectant mother and her birthing partner, this book will be a welcome addition to the library of every midwife, obstetrician, doula, and movement professional who teaches pregnant women.

The Calm Birth Method Revised Edition

Author : Suzy Ashworth
ISBN : 9781788177214
Genre : Health & Fitness
File Size : 31. 76 MB
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A revised edition of the authoritative guide to reducing the stress and pain of birth through relaxation techniques. Discover tried-and-tested techniques to help you relax during labor, including mindfulness, breathing exercises, and visualization, so that you can have an empowering, positive birth. Birth is a natural and normal event and, while it can be unpredictable, this brand-new edition of the authoritative guide will show you how you can make it a gentle and enjoyable experience. Now with two new chapters, The Calm Birth Method helps you to build confidence in your body and its abilities, and shares practical techniques to support you so that, no matter what happens, you feel prepared and can maintain a calm and positive mindset. Walking you and your birth partner through the whole process of birth preparation, experts Suzy Ashworth and Liz Stanford explore: · why many women feel so scared of giving birth and how to eliminate these fears during pregnancy · how relaxing during birth transforms your physiology · practical techniques to promote deep relaxation and mindfulness · how to unify birth partners and care providers, to ensure the birthing environment is stress-free Take the power back into your hands so you can learn to trust your body, and look forward to welcoming your child into the world with confidence.

The Calm Birth Method Revised Edition

Author : Suzy Ashworth
ISBN : 9781401966669
Genre : Health & Fitness
File Size : 89. 67 MB
Format : PDF, Docs
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A revised edition of the authoritative guide to reducing the stress and pain of birth through relaxation techniques. Discover tried-and-tested techniques to help you relax during labor, including mindfulness, breathing exercises, and visualization, so that you can have an empowering, positive birth. Birth is a natural and normal event and, while it can be unpredictable, this brand-new edition of the authoritative guide will show you how you can make it a gentle and enjoyable experience. Now with two new chapters, The Calm Birth Method helps you to build confidence in your body and its abilities, and shares practical techniques to support you so that, no matter what happens, you feel prepared and can maintain a calm and positive mindset. Walking you and your birth partner through the whole process of birth preparation, experts Suzy Ashworth and Liz Stanford explore: · why many women feel so scared of giving birth and how to eliminate these fears during pregnancy · how relaxing during birth transforms your physiology · practical techniques to promote deep relaxation and mindfulness · how to unify birth partners and care providers, to ensure the birthing environment is stress-free Take the power back into your hands so you can learn to trust your body, and look forward to welcoming your child into the world with confidence.

The Calm Birth Method

Author : Suzy Ashworth
ISBN : 9781781808672
Genre : Health & Fitness
File Size : 39. 56 MB
Format : PDF, ePub, Mobi
Download : 674
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Discover tried-and-tested techniques to help you relax during labour, including mindfulness, breathing exercises and visualization, so that you can have an empowering, positive birth. Birth is a natural and normal event and, while it can be unpredictable, this book will show you how you can make it a gentle and enjoyable experience. In The Calm Birth Method, hypnobirthing expert Suzy Ashworth helps you to build confidence in your body and its abilities, and shares practical techniques to support you so that, no matter what happens, you feel prepared. Walking you and your birth partner through the whole process of birth preparation, Suzy explores: · Why many women feel so scared of giving birth and how to eliminate these fears during pregnancy · How relaxing your mind and body during birth transforms your physiology · Practical tools and techniques to promote deep relaxation and mindfulness · How to unify birth partners and care providers, to ensure the birthing environment is stress-free and has the most conducive set up for a calm and relaxing birth · Breathing techniques and visualizations to help with the sensations of birth Take the power back into your own hands so that you can learn to trust your body, and look forward to welcoming your child into the world with confidence.

Gentle Birth Gentle Mothering

Author : Sarah Buckley
ISBN : 9780307832030
Genre : Health & Fitness
File Size : 74. 44 MB
Format : PDF
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An authoritative guide to natural childbirth and postpartum parenting options from an MD who home-birthed her own four children. Sarah Buckley might be called a third-wave natural birth advocate. A doctor and a mother, she approaches the question of how a woman and baby might have the most fulfilling birth experience with respect for the wisdom of both medical science and the human body. Using current medical and epidemiological research plus women's experiences (including her own), she demonstrates that what she calls "undisturbed birth" is almost always healthier and safer than high-technology approaches to birth. Her wise counsel on issues like breastfeeding and sleeping during postpartum helps extend the gentle birth experience into a gentle parenting relationship.

Pregnancy And Childbirth E Book

Author : Suzanne Yates
ISBN : 9780702047848
Genre : Medical
File Size : 36. 12 MB
Format : PDF, Mobi
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Pregnancy and childbirth brings together, for the first time, western and eastern approaches providing a sound amalgamation of theoretical and practical information for bodywork practitioners world-wide. It describes in detail the application of massage and shiatsu from early pregnancy, including work during labour and for the first year postnatally for the mother. This is a useful source of information for massage therapists, shiatsu practitioners, osteopaths, physical therapists, chiropractors, reflexologists, aromatherapists, acupuncturists, yoga and Pilates instructors. For Students and practitioners to use as a learning manual and reference tool, the text provides: Clarity of information Full text referencing Clear diagrams, photographs, and summary boxes Clinical accuracy: reviewed by, and with contributions from, international specialists including midwives, obstetricians, osteopaths, chiropractors, acupuncturists, aromatherapists and massage therapists.

Pregnancy Health Yoga

Author : Tara Lee
ISBN : 9781848991262
Genre : Health & Fitness
File Size : 90. 25 MB
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Authoritative yet thoroughly accessible, this user-friendly book provides yoga techniques for your journey from bump to birth and beyond, helping you to deal with all the physical and emotional changes you experience along the way. The authors explain the importance of breathwork to relax your body and reduce stress. They also provide guided meditations and visualisations to help you feel calm and positive, as well as fully illustrated step-by-step routines to energise you and relieve muscle tension and pain. There's a guide to the beneficial postures for a range of common pregnancy-related conditions, including back pain, breathlessness and swollen ankles, and there's detailed advice on preparing for labour and childbirth. The book concludes with a range of post-natal exercises to get you back in shape and energised as a new mum. Throughout, the emphasis is on how every woman can take charge of her whole self to ensure a happy and healthy pregnancy and birth. The foreword by internationally celebrated Dr Gowri Motha, creator of the Gentle Birth Method, reinforces the message that pregnancy and childbirth is a positive experience to cherish and enjoy.

Preparing For A Gentle Birth

Author : Blandine Calais-Germain
ISBN : 9781594778131
Genre : Health & Fitness
File Size : 54. 59 MB
Format : PDF, Mobi
Download : 401
Read : 475

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An illustrated hands-on guide to the dynamics of the female pelvis for expectant mothers, midwives, and birth professionals • Provides fully illustrated exercises to help the expectant mother prepare her pelvis for birth and gain confidence in her body’s innate ability to birth her child • Details the anatomical intricacies of the female pelvis and its capabilities for expansion and return to its original form • Presents movements and positions to ease discomfort, enhance the productivity of contractions, aid the internal expansion of the pelvis, and prevent and treat issues that may arise such as “failure to progress” The dynamic power of the female pelvis is the key to a gentle birth. Throughout pregnancy, hormones soften the ligaments and joints of the pelvis in preparation for labor, a time when the four bones of the pelvis--the two ilia (hip bones), the coccyx (tailbone), and the sacrum--do their intimate dance of release, rotation, and counter-rotation around the soon-to-be newborn. In this hands-on guide based on 15 years of research and workshops in maternity wards, movement teachers and health professionals Blandine Calais-Germain and Núria Vives Parés detail the anatomical intricacies of the female pelvis and its capabilities for expansion and return to its original form. Providing fully illustrated exercises to help the expectant mother prepare for this pelvic transformation and gain confidence in her body’s innate ability to birth her child, they also present a variety of movements and positions for use during the different stages of labor to ease discomfort, enhance the productivity of contractions, aid the internal expansion of the pelvis, and prevent and treat issues that may arise such as “failure to progress.” Ideal for the expectant mother and her birthing partner, this book will be a welcome addition to the library of every midwife, obstetrician, doula, and movement professional who teaches pregnant women.

Manifest Sacred Birth

Author : Ishtara Blue
ISBN : 9781452581255
Genre : Body, Mind & Spirit
File Size : 26. 79 MB
Format : PDF, Kindle
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Intuitive Birthing, a term coined by Ishtara, is not about right and wrong ways of birthing, but to help you access your intuition easily in order to birth how it is right for you to birth. By following the Manifest Sacred Birth Programme you can birth connected and tuned in to follow your unique body signals and intuition, so that your birth can be blissful and pain free. If you are in a sacred place, you hear your intuition easily so you can open your light womb up wide. When you cannot hear the inner voice, you act from a place of fear, you are scared. It is this fear which blocks the birth hormones from being released and prevents you from opening up your womb easily and without pain. The key intuitive birthing techniques which are an integral part of the 40-day programme include visualisation, mantra, meditation, ceremony and more, and are designed for regular practise from around week twenty of the pregnancy, but to familiarise yourself with from before that time, then to use during the actual birth itself. You can use the Intuitive Birthing techniques contained within this programme for many other birthing and pregnancy issues - resolve conception difficulties; release, heal and forgive past birth trauma; or use them to connect to your intuition as a parent. "Packed full of birthing visualisations, this is the ultimate book in Spiritual Birth. I followed the programme in 2011 and used it to deal with issues that arose during my meditations, and unexpectedly healed old wounds, as well as my relationship, then went onto have an even more beautiful and wonderful birth than the one I imagined and asked for! Thank you Ishtara for these tools to joyfully birth our beautiful baby girl!" Christa Rose, therapist "This is a beautiful and intuitive book exploring the spiritual approach to birth preparation. Connection with your baby is the primary focus of this gentle programme by Ishtara Blue, encouraging each mother to envision and create her ideal birth using visualisation and empowerment techniques, drawing wisdom from a variety of traditional and New Age sources." Claire Arnold, doula

Birth Journeys

Author : Leonie MacDonald
ISBN : 9780987136817
Genre : Health & Fitness
File Size : 27. 48 MB
Format : PDF
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Stop listening to the horror stories. Be reassured, excited and inspired. Find out how beautiful and powerful birth can be. Discover the keys to planning your own positive birth, the best beginning to motherhood. Birth Journeys is a diverse collection of 29 encouraging and inspiring birth stories by real Australian women (and men). It includes a wide range of birth experiences and choices: hospital, birth centre, homebirth, unassisted birth, water birth, IVF, caesarean, VBAC and twins. Some stories are warm and lighthearted, some are serene and peaceful, while others are a wild whirlwind experience. Each story is positive, uplifting and empowering. Birth Journeys also contains contributions from health care professionals, academics, birth educators and authors including Dr Sarah J Buckley, GP and author of Gentle Birth, Gentle Mothering; Hannah Dahlen, Associate Professor of Midwifery at the University of Western Sydney; Renee Adair, founder and principal educator of the Australian Doula College; Jane Hardwicke Collings, founder of the School of Shamanic Midwifery; and David Vernon, editor of Men at Birth.

Right Time Baby

Author : Claudia Spahr
ISBN : 9781848505445
Genre : Family & Relationships
File Size : 41. 84 MB
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First you need an education, then a career. You might want to see a bit of the world and find yourself. You have to meet the right man (this is often the tricky part!). Before you know it, you're in your thirties and they're telling you to get a move on if you still want to procreate. Hang on a minute, who's in charge here? Later mothers are proven to be more secure emotionally and financially than younger mothers and nearly a quarter of all women in the UK are now having babies after 35. Packed full of useful tips from top medical experts, scientists and pregnancy gurus, this book is a complete guide for the woman who's lived a life before breeding. It includes: • preparing for pregnancy and motherhood • how to improve egg quality and prolong fertility so you can get pregnant naturally • exercises, relaxation techniques, mind-body connection for conception • how to increase your chances of success at IVF • making the most of your pregnancy, month by month • ways to avoid miscarriage • how to have the best birth possible • from me to mum – adjusting to lack of sleep, relationship changes and that other job • parenting secrets and concepts from around the globe to inspire new mothers • >the latest research in neuroscience, nutrition and psychology

Imperfectly Natural Woman

Author : Janey Lee Grace
ISBN : 9781845904241
Genre : Self-Help
File Size : 50. 41 MB
Format : PDF
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If the closest you've ever come to natural living is choosing the 'light' version of mayonnaise - this book is for you. If the only recycling you've ever done is chucking your wine bottles into the car park's bottle bin just to rejoice in the crashing sound - it's still for you.

Raising Baby Green

Author : Alan Greene
ISBN : 9781118047569
Genre : Family & Relationships
File Size : 87. 38 MB
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In this illustrated and easy-to-use guide, noted pediatrician Dr. Alan Greene, a leading voice of the green baby movement, advises parents how to make healthy green choices for pregnancy, childbirth, and baby care—from feeding your baby the best food available to using medicines wisely. Consumer advocate Jeanette Pavini includes information for making smart choices and applying green principles to a whole new universe of products from zero-VOC paints for the nursery, to pure and gentle lotions for baby’s delicate skin, to the eco-friendly diapers now in the marketplace, as well as specific recommendations for hundreds of other products.

Natural Birth

Author : Kristina Turner
ISBN : 9781782501145
Genre : Health & Fitness
File Size : 67. 61 MB
Format : PDF
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In our society childbirth is often viewed as something to be feared and even to be avoided, through elective caesarian or extreme pain suppression. In this uplifting book Kristina Turner applies esoteric knowledge to show practical ways of transforming a difficult experience into a positive and deeply spiritual one. Kristina looks closely at the physical processes that take place in the body during pregnancy and childbirth, as well at explaining the facts behind hospital procedures and options for home birth -- providing readers with the necessary knowledge to make their own choices. She feels that birthing should be viewed as a unified process, from the nine months of pregnancy through labour to the many months of breastfeeding; all three stages contribute to developing the bond between mother and child and the child's emotional function. Kristina writes beautifully about the sacred mystery inherent in conception and pregnancy, and guides the new mother towards being a conscious participant in the spiritual process of bringing life into this world. This book is both very practical and hugely inspiring.

Yoga For Pregnancy And Birth Teach Yourself

Author : Uma Dinsmore-Tuli
ISBN : 9781444129892
Genre : Health & Fitness
File Size : 55. 23 MB
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Yoga is an awareness of the link between breath, mind and body. The connection benefits the physical, emotional, mental and spiritual wellbeing at all stages of life, but very noticeably during pregnancy. Yoga for Pregnancy and Birth offers you and your birth partner an effective, uniquely holistic technique which will help you maximise your health and wellbeing throughout pregnancy and beyond. It shows how to use yoga to give you a deeper insight into the process of pregnancy and create a yoga and breathing program which works uniquely for you and your baby. Learn a full range of adapted yoga postures intended to provide comfort, build stability and support the changes in your body. Breathing exercises will promote calm, boost vitality and help control labour pains, while yogic pelvic floor practices promote healthy tone and flexibility. And downloadable audio helps you set the pace of your breathing. Your pregnancy is a remarkable journey; learn how to use yoga to increase your comfort and control, and develop the skills to approach your labour with confidence. ABOUT THE SERIES People have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.

Your Body Your Baby Your Birth

Author : Jenny Smith
ISBN : 9781447204923
Genre : Health & Fitness
File Size : 67. 29 MB
Format : PDF, ePub
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In this book, Jenny Smith takes readers by the hand through every stage of pregnancy, labour, birth and the first six weeks of their baby’s life. She encourages mums-to-be to approach birth with a positive, confident mindset and to be prepared for every eventuality - even if things don't go according to plan. You will also find out about the NHS system and how you can make it work best for you - including the choices available and a who's who of antenatal care. Armed with this insider knowledge, you will learn precisely what you can do to help yourself during each trimester so that you feel calm and able to deal with every eventuality. With a section devoted entirely to your birth, you will know what is going on at every stage - from the first signs of labour to holding your baby for the first time. Jenny's reassuring voice and broad-ranging practical advice make this book very special indeed. Using case studies and tried-and-tested mental preparation techniques, you will also learn how to train your mind to overcome any fears and feel prepared every step of the way. This book is for every pregnant woman who wants to feel confident about the biggest event of her life. 'I cannot rate this book highly enough. All parents-to-be need a copy.' GABBY LOGAN

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